The Importance of Authenticity

In this episode, we look at the reasons why authenticity is so important! From making sure you know your own values, to finding your people, and making your own path, authenticity can help you to embody your true self and find others who appreciate that as well. We examine how lack of authenticity and not being true to you often creates an invitation for uncomfortable feelings of anxiety and depression to often worsen.  How can I become more myself and allow others to see that? How can authenticity help me become more vulnerable and increase connection? We talk about all this and more on this episode of Becoming You!"

Music: "Only You"-MALO