Becoming You Podcast
69 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 25 ratingsWelcome to Becoming You, the podcast where 2 friends share their personal stories, experiences, and insights to help you discover your true self waiting within. Join us on this journey of self-discovery as we empower you to find your inner voice and live the life you were meant to live.
Through candid conversations and inspiring stories, we'll explore topics like self-acceptance, overcoming fear, embracing vulnerability, and discovering your passion. Each episode, we'll share practical tips and tools to help you navigate your own journey of self-discovery and become the best version of yourself.
Whether you're feeling stuck in your career, struggling with your relationships, or just searching for greater meaning and purpose in life, we believe that you have the power to transform your life and live a fulfilling, authentic life. Come along with us on this journey to Becoming You, and let's discover the amazing person you were meant to be.
(🎶: "Only You" by MALO)
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Episodes
Culture Shock: Life as an Immigrant in America
October 29, 2021 12:00 - 27 minutes - 18.8 MBIn this episode, we discuss how life was different for each of us growing up in the United States. All three of us were born in other countries and experienced childhoods intertwined with various aspects of our root cultures. What was it like to move to America and not know the language? How was it having to adjust to the status quo as a child of multiple ethnicities? Could the majority of people actually all be immigrants at the end of the day? We explore how there are many similarities tha...
How to Maximize Your Organization and Productivity
October 22, 2021 12:00 - 18 minutes - 12.8 MBEver feel like there's just not enough time in the day? In the week? What about the month? In this episode, we explore different techniques and ways for organization as well as tips to increase productivity. Additionally, we take a look at some aspects that might be holding you back. We talk about our experiences with OCD and perfectionistic tendencies that often end up becoming a barrier rather than a tool. What about chronotypes? Ever heard of those? No? Well, we'll tell you all about it w...
Recap of the First 3 Months of Our Podcasting Journey
October 15, 2021 12:00 - 16 minutes - 11.6 MBWelcome everyone! Whewww it's been a long yet rewarding three months! Join us in this episode as we bring you behind the scenes into our journey of starting "Becoming You." How did we even get this off the ground? We share some of our struggles, what's worked for us, how we stay close while building this business, how it's been going, and our exciting plans for the near future! Music: "Only You"- MALO
The Power of Mindset and Morning Routines with Danielle D'Alesio
October 08, 2021 12:00 - 28 minutes - 19.9 MBIn this episode, we are joined by our second guest speaker, Danielle D'Alesio! From Dallas, TX, Danielle describes her journey of going from mechanical engineer to successful mindset coach and yoga teacher. How did she know she needed a change? How can you live in your passion? Is your mindset holding you back? What are some common limiting beliefs we may hold? What is the difference between coaching and therapy? These are all some of the questions we explore in this week's episode. In addit...
How to Deal With Stress and Anxiety
October 01, 2021 12:00 - 19 minutes - 13.4 MBIn this episode, we give you our honest low-down on stress and anxiety. We all go through it-you're not alone! Do you have social anxiety after COVID-19? Maybe you've dealt with stress and anxiety your entire life? You've probably heard of these lumped together in conversation, but they are actually two separate things. They are different but can also influence each other. Join us as we share personal experiences, normalize these feelings, and offer strategic psychoeducation and tips for yo...
The Complexity of Love
September 24, 2021 12:00 - 22 minutes - 15.2 MBIn this episode, we explore how love is so simple yet also so complex. There are many nuances in love that can make or break the outcome of the relationship if partners are not aware of them. Is it actually your ego speaking? Are you living in a relationship myth? Maybe you are stuck in toxic femininity or masculinity? Are you attempting to mold/fix this person into someone they're not? Communication and willingness to grow are so important and necessary to better understand yourself and you...
How Traveling Will Impact Your Life
September 17, 2021 12:00 - 24 minutes - 16.7 MBIn this episode, we reminisce on our own experiences of traveling across the world as well as within the United States. How do you navigate living alone in a foreign place? You truly won't understand it unless you do it for yourself! We explore the opportunities and challenges that traveling opens up for you and describe how traveling will impact you in ways you never thought possible. Through the exposure to other cultures, the overcoming of obstacles, and the growth you will see in yoursel...
Are You a People Pleaser?
September 10, 2021 14:00 - 24 minutes - 16.7 MBIn this episode, we explore what it means to "people please." We hear this term often, but how do you know if you're guilty of this? Do you find yourself mentally and physically exhausted?What about resenting people and areas in your life that should bring you the most joy? Do you feel like you're always the one giving and never being given? We take a look at common areas in life people often aim to please in...family relationships, friendships, romantic relationships, and career. Most impor...
Why Self Care is So Important
September 03, 2021 12:00 - 19 minutes - 13.3 MBIn this episode, we explore what "self-care," really means and how it can look different for each person. We discuss how self care is not selfish but rather a form of self-love and compassion for others. When we are able to take care of ourselves, we are better equipped to care for others. Through stories and metaphors, we explain how self-care is vital to all, but especially important for those in leadership as well as caretaking roles. Join us as we help you learn how to fill your own cup!
How to Land A Six Figure Job in Six Months with Mauro Leos
August 27, 2021 12:00 - 29 minutes - 20.4 MBIn this episode, we are joined by our first guest speaker, Mauro Leos! A front end developer based in San Francisco, Mauro shares his inspiring story of going from the typical 9-5 job to his six-figure dream job in six months! Join us as we explore the ins and outs of getting into this STEM based career, what drove him to change his life, the importance of believing in yourself, his goals for the future, and how to avoid burnout as an ambitious person. Music: "Only You"- Malo
Overcoming Grief
August 20, 2021 12:00 - 16 minutes - 11.6 MBIn this episode, we explore grief and attempt to normalize this difficult emotion. Whether it's the death of a loved one, the loss of a job, or just the grief of who you once were-we all experience grief at one point or another in our lifetimes. As a society, the occurrences of suicide, addiction, and death are all too prevalent yet not as widely spoken about. Through personal anecdotes, we shed light on these tough topics as well as offer tips to help you cope and move forward. Music: “On...
How To Know if Your Friendships Are Real
August 13, 2021 12:00 - 29 minutes - 20.1 MBIn this episode, we explore what it means to have a quality friendship. What characteristics should you be looking for in a real friend? Which traits could actually be red flags? We dive into all this and more as we look at how our own friendships have evolved over time. Join us on this episode of Becoming You! Music: "Only You"- MALO
The Modern Dilemma: Career or Family?
August 06, 2021 12:00 - 17 minutes - 11.8 MBIn this episode, we discuss lifestyle choices surrounding parenting and starting a family. For decades, there have been societal norms and expectations governing a woman's choice. However, as lifespans extend, gender roles shift, and women pursue education and careers, more options are opening up and space needs to be made to have these conversations. Everyone has an opinion, but we know one thing is for sure-there is no right way or time for doing things. Join us on this episode of Becomin...
When Sh*t Happens
July 30, 2021 12:00 - 21 minutes - 14.7 MBIn this episode, we dive into how to navigate when life gives you sh*t instead of lemons. Everyone experiences unexpected circumstances but what truly matters is how you react and deal with it. Join us on this episode of Becoming You, as we share how we handle life's adversities. Music: "Only You" - MALO
What to Do When You Feel Like Giving Up
July 23, 2021 11:00 - 10 minutes - 7.18 MBIn this episode, we explore ways to cope and overcome feelings of wanting to give up. We've all been there. Whether that's with school, a relationship, a business, an idea, etc. The fear, the stress, the overwhelming want to just stop it all-it can be crippling. Tune in to hear our own stories of ways we have overcome feelings like this as well as practical tips you can use in your own life to get one step closer to Becoming You.
Body Image in Corona Times
July 16, 2021 11:00 - 21 minutes - 15.1 MBIn this episode we explore our thoughts on body image and how society's views have been heavily influenced by social media, influencers, and technology. We take a look at some statistics to give you a view of just how distorted some of this thinking has gotten. In addition, we give relatable personal anecdotes to how our own body image and self-love has shifted before, during, and after COVID-19. Music: "Only You" - M.A.L.O
Being in the Now
July 09, 2021 11:00 - 10 minutes - 7.19 MBIn this episode, we explore what it means to live in the present moment. With everyone having such busy lives, it's important to remind ourselves of what truly matters at the end of the day. What is that for you? We dive deep into ways that help us live more mindfully in the present moment and touch on how being aware of your own thought patterns is especially helpful in this process. Music: "Only You" - M.A.L.O
Life After College & Adulting
July 01, 2021 23:00 - 28 minutes - 19.5 MBIn this episode, we talk about how life really was for us after high school and college. Is college worth it? What did we learn from these experiences? We give tips for newly "adulting," navigating life after college, and our honest opinions on trends in education, society, and the workforce. Join us on this journey to Becoming You! Music: "Only You" - M.A.L.O
Intro to Becoming You
July 01, 2021 12:00 - 59 seconds - 732 KBWelcome! Follow us on this journey to Becoming You! Music: "Only You" - M.A.L.O