How to Develop a Healthy Fitness Mindset with Meg Kimura

Joining us all the way from Australia, we have our 3rd guest, Meg Kimura! She is a powerlifter, fitness coach, and influencer who is ready to change the way we look at fitness, exercise, and social media. Whether you’re an active powerlifter, simply not sure where to start your fitness journey, struggling with body image, or unsure about how to navigate food and exercise, you’ll definitely want to tune into this episode! Meg gives advice to people who are aiming to level up their fitness journey, create a healthy lifestyle, and develop a healthy relationship with fitness and food. We also touch on her own mental health struggles throughout her journey as well as things that have helped her along the way!

Music: "Only You-MALO