Become Your Vision
193 episodes - English - Latest episode: 13 days ago - ★★★★★ - 130 ratingsHave you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself.
Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things.
Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809
Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg
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Episodes
31. The 4th Trimester (Interview with Quoida Lauzon)
March 15, 2021 08:05 - 44 minutes - 40.7 MBOn the show today, Lauren interviews Quoida Lauzon. We talk about the 4th trimester which is the period between birth and 12 weeks postpartum, the difference between postpartum blues vs. postpartum depression, how we can eliminate or minimize mom guilt, being ok with asking for help, and how to get yourself back if you feel like you’ve lost yourself. Quoida Lauzon is a Registered Nurse with a specialty in maternal and infant health, breastfeeding, and childbirth education. After having a d...
30. Overcoming Miscarriages and Living Out Your Dreams (Interview With Sarah Quirk)
March 10, 2021 09:05 - 1 hour - 62.1 MBOn the show today, Lauren interviews one of her best friends Sarah Quirk. The bond between Lauren and Sarah grew when they both suffered miscarriages within months of each other. They share their individual stories of loss in hopes to help other women. Sarah Quirk is a wife, mother of three, and recently became an author. Sarah wrote “Noodle Monser” to prove to her children that anything is possible and the sky is the limit. You can achieve anything with hard work and dedication. Inst...
29. Lauren's Rejection Update (Bonus Episode)
March 08, 2021 09:05 - 14 minutes - 13.4 MBLast week, Lauren chatted about seeking rejection in order to achieve greater things. After sharing her recent story on rejection, she decided to change her approach and received a different response. In this episode, you will learn how to change your approach to get that thing you want and to go bigger even when you're scared. Instagram: @lauren.kubat Email: [email protected] Etsy: Visionbylauren https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
29. Lauren's Rejection Update (Monday Motivation)
March 08, 2021 09:05 - 14 minutes - 13.4 MBLast week, Lauren chatted about seeking rejection in order to achieve greater things. After sharing her recent story on rejection, she decided to change her approach and received a different response. In this episode, you will learn how to change your approach to get that thing you want and to go bigger even when you're scared. Instagram: @lauren.kubat Email: [email protected] Etsy: Visionbylauren https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
28. Seek Rejection
March 03, 2021 09:05 - 19 minutes - 17.8 MBWhen was the last time you sought rejection? Rejection is something we shy away from in order to protect our ego, but rejection is where growth happens. If you aren’t getting rejected or hearing a “no”, you aren’t taking big enough risks. In this episode, Lauren shares how to change your perspective on rejection. Instagram: @lauren.kubat Email: [email protected] Etsy: Visionbylauren https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect Barre Where You Are: Head on o...
27. Find Your Tribe
February 24, 2021 11:15 - 26 minutes - 23.9 MBDo you ever feel like you can’t connect with other women or struggle with finding your tribe? You are not alone. Lauren shares her journey from having zero girlfriends to creating a brand that is all about connecting women. In this episode, Lauren shares 7 tips that will uplevel your friend game (even during a pandemic). If you loved this episode please leave a review on iTunes or Apple Podcasts. Stay Connected With Lauren: Instagram: @lauren.kubat Email: [email protected] Etsy...
26. Food and The Relationship We Have With It (Interview with Adrianne Delgado)
February 17, 2021 09:05 - 1 hour - 62.8 MBIn this episode, Lauren interviews Adrianne Delgado, a registered dietitian. They dive deep into the relationship that we have with food. Some of the points that were discussed: Why not to label food "good" or "bad" What does nutrient dense mean? Changing the guilt around food Stay Connected With Lauren: Instagram: @lauren.kubat Email: [email protected] Etsy: Visionbylauren https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect Stay Connected With Adrianne Delgado: ...
25. Conversation Starters With My Husband Tom Kubat!
February 10, 2021 09:05 - 45 minutes - 41.8 MBValentine's is coming up and in honor of the holiday that represents love, I thought it would be fun to have my husband on the show for the first time! You will find out how we met and what he's into. This episode is pure entertainment. I hope our conversation inspires you to connect with others (not just romantically) and I promise you there are still ways to build relationships, even during a pandemic. Stay Connected With Lauren: Instagram: @lauren.kubat Email: [email protected] Et...
24. Mindful Meditation (Interview With Cee McDermott)
February 03, 2021 09:05 - 58 minutes - 53.5 MBIn need of bringing more peace into your life? In this week’s episode, I had the pleasure of interviewing Cee McDermott. We talk about how to meditate if you’ve never done it before, how to quiet your thoughts even when you have a very active mind (like me), the benefits of meditation, and literally so much more. From Cee, I learned that meditation doesn’t have to look like spending an hour of my day cross-legged on the floor. It is so much easier than I thought. I know you will get so m...
23. Listen To Your Body
January 27, 2021 09:05 - 15 minutes - 14.4 MBLauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well. Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkific.com/
22. Comparison and COVID
January 20, 2021 09:05 - 19 minutes - 17.7 MBLauren shares what it’s like to judge ourselves and how comparing your life to some else's is detrimental. She also shares how Covid has affected her family. Listen to the end for her vulnerable journal entry. Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkific.com/
21. How To Drink More Water!
January 13, 2021 09:05 - 19 minutes - 17.8 MBIn this episode, Lauren shares the benefits of drinking water and six tips that you can easily use to drink more water. Get your free month of Audible by heading to: www.audibletrial.com/becomeyourvision Book recommendation: “Can’t hurt me: Master your mind and defy the odds” by David Goggins Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkific.co...
How To Drink More Water!
January 13, 2021 09:05 - 19 minutes - 17.8 MBIn this episode, Lauren shares the benefits of drinking water and six tips that you can easily use to drink more water. Get your free month of Audible by heading to: www.audibletrial.com/becomeyourvision Book recommendation: “Can’t hurt me: Master your mind and defy the odds” by David Goggins Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkific.com/
20. How To Make A Vision Board
January 06, 2021 09:05 - 24 minutes - 22.4 MBIn this episode, Lauren shares how you can create a vision board to manifest your goals. The new year represents new beginnings, but each day is a new beginning, so you can create a board anytime. Lauren will share what you need to create your own board and the categories to think about when visualizing the life you want. Get your free month of Audible by heading to: www.audibletrial.com/becomeyourvision Book recommendation: "Chasing The Bright Side" by Jess Ekstrom Stay Connected W...
19. The Accidental Fit Mom (Interview with Jenny Fisher)
December 30, 2020 09:05 - 1 hour - 67.8 MBIn this episode, Lauren interviews Jenny Fisher. Jenny Fisher "is the accidental fit mom. Jenny has always had a passion for fitness, but after having 2 little boys, she realized that a diet of moderation and athletic movement was the key to achieving her best physical and mental health. She started sharing her quick at-home workouts and fitness tips for her personal friends through social media and now has a community of over 60k amazing busy moms that crave common sense, balanced, and atta...
18. Why Strength Training Is Important
December 23, 2020 09:05 - 33 minutes - 31.1 MBIn this episode, Lauren shares the difference between cardio and strength training exercises, the benefits of both, and why strength training is so important. She also debunks the myth that strength training will make you bulky. Interested in 6 Weeks of Workouts? 1.) Email [email protected] 2.) The subject line should include: 6 Weeks 3.) The message should include: your first and last name 4.) I will respond to you within 24 hours of the sent message Stay Connected With Lauren: In...
17: Opportunity Awaits You Today (Bonus Episode)
December 21, 2020 09:05 - 11 minutes - 15.1 MBGreat things are out in the world waiting for you. Look for them! Interested in 6 Weeks of Workouts? 1.) Email [email protected] 2.) The subject line should include: 6 Weeks 3.) The message should include: your first and last name 4.) I will respond to you within 24 hours of the sent message Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkif...
17: Opportunity Awaits You Today (Monday Motivation)
December 21, 2020 09:05 - 11 minutes - 15.1 MBGreat things are out in the world waiting for you. Look for them! Interested in 6 Weeks of Workouts? 1.) Email [email protected] 2.) The subject line should include: 6 Weeks 3.) The message should include: your first and last name 4.) I will respond to you within 24 hours of the sent message Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkif...
16. Journal Your Way To Your Goals
December 16, 2020 09:03 - 13 minutes - 18.9 MBLauren shares her journaling tips that she uses to manifest her goals, practice gratitude, and find clarity. This is a great episode to learn how and why you should be journaling if you haven’t before. For those who have been journaling awhile, Lauren gives ideas to switch up your practice. Interested in 6 Weeks of Workouts? 1.) Email [email protected] 2.) The subject line should include: 6 Weeks 3.) The message should include: your first and last name 4.) I will respond to you wi...
15. Coping With Anxiety
December 09, 2020 09:03 - 24 minutes - 22.4 MBMost likely at some point in your life you have experienced anxiety. Anxiety is at an all time high due to Covid. In this episode, Lauren shares ways you can help minimize or even eliminate your anxiety. You are not alone! Interested in 6 Weeks of Workouts? 1.) Email [email protected] 2.) The subject line should include: 6 Weeks 3.) The message should include: your first and last name 4.) I will respond to you within 24 hours of the sent message Stay Connected With Lauren: Instag...
14. Six Pack By Heather Black (Interview)
December 02, 2020 09:02 - 1 hour - 72.5 MBIn this episode, Lauren chats with Heather Black who is a CrossFit, Spartan Race, triathlon competitor, and creator of Six Pack By Heather Black, a workout program designed to give you a killer core workout in 20 minutes or less with no equipment required. Heather is a single mother of four boys and knows what it’s like to lead a busy life. Her quick, but effective workouts are made for anyone. Heather has been featured in several national and regional publications and podcasts where sh...
13. How To Forgive Yourself
November 25, 2020 09:02 - 19 minutes - 18.1 MBIf you dwell on your mistakes then this episode is for you. Living in the past takes away from the present and robs you of your happiness. Lauren shares a story of how she forgave herself when she made a mistake in hopes that it will help you. Stay Connected With Lauren: Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the email list 3.) T...
12. Are You Dreaming Big Enough?
November 18, 2020 09:02 - 33 minutes - 30.9 MBWhen was the last time you allowed yourself to dream big for your life and actually believe that you can have the life you want?! In this episode, Lauren talks all about vision boards, creating short and long-term goals, and how to celebrate even when you aren't seeing results right away. Meetup Information: Meetup: Coping With Anxiety Stay Connected With Lauren: Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? ...
11.Interview With Heather McCreight (Barre Where You Are)
November 11, 2020 09:02 - 1 hour - 73.7 MBLauren had the pleasure of interviewing Heather McCreight, the owner of “Barre Where You Are.” Heather shares her experience with dancing professionally in New York City as well as on cruise ships and how that led to her starting her own online barre business. Lauren and Heather get real about the setbacks and the hard work it takes to run a business. If you have dreams and goals of your own, this episode is for you! Stay Connected With Heather: Website: www.BarreWhereYouAreSC.com Email...
10. This Is Why You Aren't Reaching Your Goals
November 04, 2020 09:02 - 42 minutes - 38.6 MBIn this episode, Lauren tells you exactly what is preventing you from reaching your goals (fitness, business, or any other goal) and how to break through those barriers. Lauren provides a little tough love during this episode. Let's Stay Connected On Instagram: @lauren.kubat Want to receive the Goal Action Plan? 1.) Email [email protected] 2.) The subject line should include: action plan 3.) The message should include: your first and last name Interested in purchasing a posit...
9. Staying On Track During The Holidays
October 28, 2020 08:03 - 20 minutes - 18.7 MBLauren shares 5 simple things you can do to stay on track during the holiday season. Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the email list 3.) The message should include: your first and last name Interested in purchasing a positive mindset mug? https://teespring.com/stores/lauren-kubats-store Visio...
8. Is This Happening TO You or FOR You?
October 21, 2020 08:01 - 28 minutes - 25.7 MBIn this episode, Lauren will share how you can find the silver lining in whatever you are facing and change your perspective when needed. You will also learn about the victim mentality vs. the warrior mentality. Documentaries Discussed on Today's Podcast: "I Am Not Your Guru"- (On Netflix with Tony Robbins) "Made for More" (Amazon Prime with Rachel Hollis) "Unbroken" (On Netflix with Calum Von Moger) Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly email...
Is This Happening TO You or FOR You?
October 21, 2020 08:01 - 28 minutes - 25.7 MBIn this episode, Lauren will share how you can find the silver lining in whatever you are facing and change your perspective when needed. You will also learn about the victim mentality vs. the warrior mentality. Documentaries Discussed on Today's Podcast: "I Am Not Your Guru"- (On Netflix with Tony Robbins) "Made for More" (Amazon Prime with Rachel Hollis) "Unbroken" (On Netflix with Calum Von Moger) Let's Stay Connected On Instagram: @kubatlauren Want to receive weekly emails...
7. Let's Talk Nutrition
October 14, 2020 08:22 - 58 minutes - 53.4 MBToday, Lauren will be sharing all about her nutrition journey, how she lost 12 pounds in 2-3 months, answer questions that listeners have asked her about nutrition, and provide resources so you can figure out what works best for you. Meetup Information: How to Stay on Track During the holidays Meetup Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) ...
Let's Talk Nutrition
October 14, 2020 08:22 - 58 minutes - 53.4 MBToday, Lauren will be sharing all about her nutrition journey, how she lost 12 pounds in 2-3 months, answer questions that listeners have asked her about nutrition, and provide resources so you can figure out what works best for you. Meetup Information: How to Stay on Track During the holidays Meetup Connect on Instagram: @kubatlauren Email me at: [email protected] Food Diary App: My Fitness Pal Macro Counter: https://www.iifym.com/ Favorite Protein (chocolate): About Time
The Pressure We Women Put on Ourselves (Especially Moms)
October 12, 2020 08:03 - 16 minutes - 15.4 MBEver have a day (or days) when you feel overwhelmed, cry for "no reason", or put pressure on yourself to do all the things? Lauren had one of these days and shares this vulnerable moment in hopes that it will help you when you are having one of those days too. Let's Stay Connected On Instagram: @kubatlauren
6. The Pressure We Women Put on Ourselves (Especially Moms)
October 12, 2020 08:03 - 16 minutes - 15.4 MBEver have a day (or days) when you feel overwhelmed, cry for "no reason", or put pressure on yourself to do all the things? Lauren had one of these days and shares this vulnerable moment in hopes that it will help you when you are having one of those days too. Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the em...
Eight Strategies to Boost Self-Esteem
October 07, 2020 08:03 - 27 minutes - 34 MBWe can all feel a little down about ourselves, but ultimately if we don't love ourselves first it's hard to really accept the love from others. Lauren shares eight strategies that you can use to boost your self-esteem. At the end of the day, you need to be your biggest cheerleader! Want to find Lauren on Instagram? @kubatlauren
5. Eight Strategies to Boost Self-Esteem
October 07, 2020 08:03 - 27 minutes - 34 MBWe can all feel a little down about ourselves, but ultimately if we don't love ourselves first it's hard to really accept the love from others. Lauren shares eight strategies that you can use to boost your self-esteem. At the end of the day, you need to be your biggest cheerleader! Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line sho...
My Fitness Journey
September 30, 2020 08:00 - 31 minutes - 34.9 MBLauren shares her personal fitness journey. Exercise wasn't always a consistent part of Lauren's life and she hopes that her journey can help you on your own. Want to connect with Lauren on Instagram? @kubatlauren
4. My Fitness Journey
September 30, 2020 08:00 - 31 minutes - 34.9 MBLauren shares her personal fitness journey. Exercise wasn't always a consistent part of Lauren's life and she hopes that her journey can help you on your own. Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the email list 3.) The message should include: your first and last name Interested in purchasing a pos...
Worrying Too Much About What Others Think
September 23, 2020 10:00 - 11 minutes - 15.4 MBDo you find yourself dwelling on what you "think" others are thinking? It can be very exhausting. Lauren shares how you can shift your mindset to one that serves you. You got this! Want a ticket to Vision's Virtual Event? Head to www.visioncourses.thinkific.com Connect with Lauren on Instagram @kubatlauren Positive mindset mugs can be purchased at Vision Store
3. Worrying Too Much About What Others Think
September 23, 2020 10:00 - 11 minutes - 15.4 MBDo you find yourself dwelling on what you "think" others are thinking? It can be very exhausting. Lauren shares how you can shift your mindset to one that serves you. You got this! Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the email list 3.) The message should include: your first and last name Inter...
2. No Motivation to Exercise!
September 16, 2020 10:00 - 15 minutes - 19.3 MBOn this episode, Lauren will give you 10 tips on how to get a workout in when you just don't feel like it! Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the email list 3.) The message should include: your first and last name Interested in purchasing a positive mindset mug? https://teespring.com/stores/lau...
No Motivation to Exercise!
September 16, 2020 10:00 - 15 minutes - 19.3 MBOn this episode, Lauren will give you 10 tips on how to get a workout in when you just don't feel like it! To get your motivational mug: Mugs Let's connect on Instagram: @kubatlauren Want my Spotify playlists?: Search lauren.kubat in the Spotify app
1. In a Rut?
September 01, 2020 19:10 - 19 minutes - 21.9 MBIt's normal to feel like you are in a rut. Most people have experienced this before! Lauren explains what it means to be in rut and shares tips on how to get out of it! You got this. Let's Stay Connected On Instagram: @lauren.kubat Want to receive weekly emails with recipes, exercise tips, and/or tips for a positive mindset? 1.) Email [email protected] 2.) The subject line should include: add to the email list 3.) The message should include: your first and last name Inter...
In a Rut?
September 01, 2020 19:10 - 19 minutes - 21.9 MBIt's normal to feel like you are in a rut. Most people have experienced this before! Lauren explains what it means to be in rut and shares tips on how to get out of it! You got this. Want to connect on Instagram?
Trailer
September 01, 2020 02:19 - 8 minutes - 11.2 MBIn this episode, I introduce myself and share a little bit about my background story. I hope you enjoy getting to know me! Are you ready to feel connected to others, work past roadblocks, and commit to a better vision of yourself? Empowering Speakers Personal Development Workshops Self-paced (start and stop at any time) It's a pre-recorded event Investment: $25 Vision's Virtual Event https://visioncourses.thinkific.com/ Let's Stay Connected On Instagram: @lauren.kubat Want t...