23. Listen To Your Body
Become Your Vision
English - January 27, 2021 09:05 - 15 minutes - 14.4 MB - ★★★★★ - 130 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 22. Comparison and COVID
Next Episode: 24. Mindful Meditation (Interview With Cee McDermott)
Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well.
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