Become Your Vision
192 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 130 ratingsHave you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself.
Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things.
Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809
Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg
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Episodes
171. How to Look Younger (Products, Treatments, Supplements, Etc) With Nurse Practitioner Kori Borneman
March 14, 2024 08:05 - 1 hour - 83.5 MBIn this episode, we discuss: The products you should be using (the inexpensive ones and the expensive ones) Botox vs Filler Shaving your face How to treat under-eye circles Collagen supplements Red light therapy And so much more! Follow Kori on Instagram: @kori.np_opalcharleston Kori's website: https://www.opalcharleston.com/ Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram:...
170. Easy Ways To Increase Protein For Muscle Growth and Toning
March 07, 2024 09:05 - 20 minutes - 28.6 MBLet's be real. You probably need more protein. Today, I am sharing how I slowly increased my intake and some of the high-protein meals I like. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
170. Easy Way To Increase Protein For Muscle Growth and Toning
March 07, 2024 09:05 - 20 minutes - 28.6 MBLet's be real. You probably need more protein. Today, I am sharing how I slowly increased my intake and some of the high-protein meals I like. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
169. How To Stay Present In The Moment
March 01, 2024 09:05 - 5 minutes - 7.65 MBDo you have a hard time staying present? Try this simple tip to help you focus on the present moment. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
168. Why You Should Consider Investing In Real Estate! It's Not As Complicated As You Think with Lauren Delamater
February 19, 2024 09:05 - 54 minutes - 75 MBHave you ever considered investing in real estate? Does it all seem too overwhelming? Today, Lauren Delamater breaks it down into bite-size pieces you will understand. We talk about Airbnb, flips, and long-term rentals. Lauren shares what to look for in an agent and how mindset plays a role in managing properties. Connect With Lauren Delamater: @laurenedelamater Lauren Delamater's Website: https://www.laurendelamaterrealestate.com/ Feel Good With Moosely: https://moosely-5565.myshopif...
167. Are You Blocking Yourself From Your Highest Potential?
February 16, 2024 09:05 - 7 minutes - 10.9 MBI learned a very interesting lesson reading the book "The Big Leap" and I am sharing it with you today. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Need More Energy?! Here's How To Feel Better!
February 06, 2024 09:05 - 17 minutes - 23.5 MBThe lack of energy can affect your mood. When you're low on energy you might not feel like doing anything and may even be a bit cranky. That's no fun. I'm sharing tips today to help you feel like yourself again. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
166. Need More Energy?! Here's How To Feel Better!
February 06, 2024 09:05 - 17 minutes - 23.5 MBThe lack of energy can affect your mood. When you're low on energy you might not feel like doing anything and may even be a bit cranky. That's no fun. I'm sharing tips today to help you feel like yourself again. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
165. Don't Chase Your Goals, Attract Them. Here's How
January 29, 2024 09:05 - 13 minutes - 18.3 MBToday, I share how to attract your goals so they come to you with ease. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
164. Do These 3 Things In Order To Reach Your Goal
January 22, 2024 09:05 - 16 minutes - 22.4 MBI know you have goals that you want to achieve. There have been many times in my life when I didn't approach goals the right way and then I would never meet them. Today, I share three simple things to help you reach your goals. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
163. Two Simple Things That Will Bring You JOY and EASE This Year!
January 15, 2024 09:05 - 10 minutes - 14.1 MBI'm sharing two tips today that are simple and I believe if you implement them now, you will be so much happier and less stressed! Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
162. Every High Achieving Woman Needs To Hear This!-With Angie Mizzell
January 08, 2024 09:05 - 49 minutes - 68.2 MBAngie Mizzell is an author, speaker, and conversation catalyst who helps high-achieving women release a lifetime of shoulds, pave their own way, and build a life on a foundation of courageous freedom. Her mission is to inspire women to step away from false identities, meet and face grief and loss, and choose mindful presence over external ambition. Angie just released her book, “Girl in the Spotlight”. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On ...
161. The Supplements I Take, When I Take Them, and the Brands I Use
January 03, 2024 09:05 - 29 minutes - 40.1 MBIs your goal to uplevel your health this year? Supplements are a great way to uplevel your wellness game. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
160. America’s Next ”Not” Model with Caitlin Spears. Rejection, Depression, and Redirection
November 22, 2023 09:05 - 38 minutes - 52.4 MBFeel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat Connect with Caitlin: @caitlinsheyspears Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a success...
159. Law Of Attraction, Body Image, and Fatigue
November 13, 2023 11:16 - 19 minutes - 26.7 MB"What you focus on, you create more of". I love this quote and I'm sharing proof of how it's true. Listen for a little pick-me-up. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat Resources Book: "You're a Badass At Making Money" Podcasts: Lewis Howes The School of Greatness “Creator of the Secret Reveals The Law of Attraction Actually Works with Rhonda Byrne" The...
158. Listen To This If You Are Feeling Unmotivated/Uninspired
October 16, 2023 08:05 - 8 minutes - 11.9 MBWe all have those seasons of feeling unmotivated/uninspired. You are human. Here are some tips to help strike that motivation again. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
157. What A Fit Woman Is...
September 13, 2023 08:05 - 15 minutes - 20.9 MBYour "Fit Woman" will evolve, but you must know who she is to become her. This episode will give you a new perspective on what it actually means to be fit. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
156. Incorporate Daily Habits To Up Level Your Life. Here Are Some Examples!
August 30, 2023 08:05 - 11 minutes - 16.1 MBToday, I am sharing the four habits I have incorporated into my daily routine to help me feel accomplished and like I have a purpose! Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
155. Simple Ways To Increase Your Muscle Mass
August 02, 2023 08:05 - 29 minutes - 40.3 MBIn today's episode, I share things I have incorporated or modified in the last year to increase my muscle mass. I hope these tips can help you on your journey. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
154. 5 New Tips To Get You Into Your Confident Era
July 12, 2023 08:05 - 27 minutes - 37.4 MBIn today's episode, I share the difference between confidence and self-worth. I also share specific tips that I am using and believe you will benefit from them as well. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
153. When Reality Is Slapping You Across The Face. A Relatable Story
June 21, 2023 08:05 - 18 minutes - 8.85 MBStay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
152. Fit AF Single Mom of Four with Coach Tara Garrison
June 07, 2023 08:05 - 1 hour - 87.4 MBIn this episode, we discuss: Tara’s fitness journey from being a runner with little muscle to being strong AF Her mindset and how she was able to stop thinking negatively about herself Tara’s workout routine The nutrition she follows as well as the supplements she takes Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Instagram:https://instagram.com/coachtaragarrison?igsh...
151. Change Those Negative Thoughts About Yourself With This Method
May 31, 2023 08:05 - 10 minutes - 14.6 MBRecently, I went on a women's retreat and a speaker shared a method of changing the negative thoughts we often think about ourselves. It's super simple and I suggest you try it for yourself. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
150. Handling Challenges With a New Perspective
May 17, 2023 08:05 - 10 minutes - 14.5 MBWe all face challenges in our lives. Today, on the show I share an interesting way of looking at the challenges that may be showing up in your life. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
149. Triggered: My Social Anxiety Story
April 26, 2023 12:06 - 17 minutes - 24.1 MBFor years I suffered from terrible social anxiety. On today's episode, I share my story in hopes that it will help you or someone you care about who struggles with it. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
148. Tips to Bring In Extra Cash.The 9 Side Hustles I Have Created Over the Years
April 05, 2023 08:05 - 39 minutes - 54.2 MBEveryone can use a little extra cash and it's not as hard as you think. Today, I share what I have learned along the way and how you too can start a side hustle. To Order Moosely: https://moosely-5565.myshopify.com/ Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
147. Choose Your Hard With Fit Mom Ashley Wishman
March 15, 2023 14:52 - 51 minutes - 70.8 MBWe talk about so much in this episode: How to manage working out while also working full-time and raising kids Living an alcohol-free life Getting on a TV show How weightlifting changed her physique Literally so much more! To Order Moosely: https://moosely-5565.myshopify.com/ Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Ashley On Instagram: @fitmomchs Learn More About Moosely On Instagram: @mooselycereal
146. Negative Self-Image Is Deep Rooted. A Personal Story
March 09, 2023 09:05 - 16 minutes - 8.03 MBStay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
145. It’s Not As Scary As You May Think. Real Estate Investing With Casey Franchini
March 08, 2023 09:05 - 1 hour - 87.9 MBWhat we discussed in this episode: What to look for in a potential real estate investment Casey's take on Airbnb, apartments, and condos How to fund your first investment property And so much more! Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Casey On Instagram: @brickbybrickwealth Casey's Website: https://brickbybrickwealth.com/swrp-get-more-info/ To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
144. Unconventional Ways To Love Yourself
February 22, 2023 09:05 - 20 minutes - 28 MBToday, I share tips on how to show appreciation for yourself. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
143. Why Delaying Your Gratification Is So Important When Reaching Your Goals
February 13, 2023 09:05 - 12 minutes - 16.9 MBWe live in a fast-paced world and we can often want things to happen quicker than they actually do. Delaying gratification is an underrated skill, but if you learn to make it a choice the reward will be that much greater. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
142. Do This For A Confidence Boost and Check In With Yourself
February 01, 2023 09:05 - 17 minutes - 23.7 MBWe can all use a little confidence boost from time to time. Try this the next time you are feeling meh. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
141. GoalHouse-A Workout Program That Uses Science and Data with Gunnar Moldrik, Mark McGuirt, and Q Patterson
January 18, 2023 09:05 - 59 minutes - 81.2 MBIn this episode we discuss: The blood, sweat, and tears it took to build this program Working as a "thruple" with very different personalities How to use science and apps to feel your best Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Goalhouse: @goalhouse_ Goalhouse Website: https://www.goalhouse.com/store Stay Connect With Mark: @markmcguirt Stay Connect With Gunn...
140. Grow Through Discomfort In Order To Accomplish Your Goals
January 11, 2023 09:05 - 13 minutes - 18.2 MBIn order to grow there needs to be some level of discomfort. In today's episode, I share 5 questions to ask yourself so you can become the best version of yourself. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
139. Three Things I’m Leaving Behind in 2022, Three Things I’m Attracting, and My Word of The Year
January 04, 2023 09:05 - 30 minutes - 41.8 MBIn today's episode, you will learn how to be intentional about the New Year. This is a great way to start fresh and kick limiting thoughts to the curb. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
138. Reflecting On Your Year and Planning For An Even Better 2023!
December 28, 2022 09:05 - 24 minutes - 34 MBLet's bring 2023 in with a bang!
137. Use The Navy Seal Mindset To Tap Into Your Inner Strength
December 21, 2022 02:28 - 10 minutes - 14.1 MBUse this way of thinking to push through mental barriers.
136. Not Your Average Personality Test. Use Your Enneagram Type To Understand Yourself Better and Those Around You (Kelsey Lincoln)
December 07, 2022 09:05 - 41 minutes - 57.6 MBWhether you have heard of the Enneagram or not, you will get so much out of this episode! We discuss: How you can use your number to help you with your career path How your number is determined by what motivates you Understanding your relationships better Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Amy On Instagram: @enneagramwithkelsey Learn More About Moosely On Instagram: @mooselycereal
135. Grieving With Purpose and Creating An Empire with Amy Stasiukaitis
November 30, 2022 09:05 - 56 minutes - 77.9 MBThere are so many great tidbits in this episode. Here is what we discuss: Grieving with a purpose Creating a morning routine that works for you How Amy works well with her spouse Creating multiple streams of income and investing Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Amy On Instagram: @amy.stasiukaitis Learn More About Moosely On Instagram: @mooselycereal
134. Don’t All or Nothing Yourself. Eliminate The Stress You May Feel Around Food This Holiday With Kate Hendley
November 23, 2022 00:50 - 59 minutes - 82.2 MBIn this episode, we discuss Kate’s struggles with an eating disorder and her recovery. We discuss how nutrition is unique to each individual and should be treated as such. It’s time to enjoy your favorite food without guilt. Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Kate on Instagram:@wellspringbykate Learn More About Moosely On Instagram: @mooselycereal Kate’s Website: https://www.wellspringbykate.com/
133. Abundance Mindset vs. Scarcity Mindset, Daddy Issues
November 18, 2022 09:05 - 28 minutes - 39.5 MBA scarcity mindset may come naturally to you because of how you were raised. It certainly did for me for years. In this episode, I'll share experiences, methods, and resources so you can have a more abundant mindset. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Resources: Book-Secrets of the Millionaire Mind, T Harv. Ecker Her Morning Meditation
132. Two Life Lessons I Learned This Week, These Will Help You Too!
November 09, 2022 09:05 - 14 minutes - 20.2 MBThis a carcast edition episode. All that means is it's recorded in my car. This week I have chosen to change my perspective on two things and I'm sharing them with you because I know they will help you! Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
131.13 Things Mentally Strong People DON’T Do with Amy Morin
November 04, 2022 08:05 - 42 minutes - 58.8 MBWith over 1 million copies sold, "13 Things Mentally Strong People Don't Do", is the perfect book to help you tap into your highest potential. After losing her mom and husband within years of each other, Amy Morin fell into a depression. As a psychotherapist, she felt she could help others, but not herself. That's when she wrote a list of what mentally strong people don't do. That list went viral. Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Amy on Instagra...
130. How To Become More Fulfilled with Anna Yusim
October 26, 2022 10:21 - 37 minutes - 51.6 MBI would argue that our goal in life is to feel fulfilled. Fulfillment allows us to appreciate our relationships more. Begin by asking yourself this question "What do I want?" Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Anna on Instagram: @annayusim Learn More About Moosely On Instagram: @mooselycereal Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Pra...
129. Why I Stopped Weighing Myself 3 Months Ago.
October 21, 2022 22:07 - 15 minutes - 21.1 MBFor some, weighing yourself might be helpful, but for others, it can be detrimental to your mental health. In this episode, I share why I have put a stop to weighing myself every day. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
128. How Many Times Do You Reach For Your Phone? Hacks To Feel Less Distracted And More Connected To Yourself
October 13, 2022 13:57 - 23 minutes - 32.8 MBThere's no doubt that we depend on our phones in order to live the life that we have, but our phones are causing us more anxiety than you may realize. Listen to hear how you can become more intentional about your phone usage. Use code CHRISTY for 15% off Moosely cereal and I'll donate 15% to Christy's Champs: www.mymooselycereal.com Donations can be made on Cashapp to $ChristysChamps or on Venmo to @christyschamps1. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About...
127. Stabbed, Shot, and Left To Die By Her Husband. How Christy Martin Is a Fighter In and Out Of The Ring
October 05, 2022 08:05 - 1 hour - 98.2 MBIn this episode we discuss: Christy's Netflix Special The road to becoming a Boxing Hall of Fame Champion Coming out as a lesbian The night that Jim Martin (Christy's husband) shot and stabbed her Drug addiction What Christy does today to heal from the past Use code CHRISTY for 15% off Moosely cereal and I'll donate 15% to Christy's Champs: www.mymooselycereal.com Donations can be made on Cashapp to $ChristysChamps or on Venmo to @christyschamps1. Website: https://christymartinprom...
126. Focusing On What You CAN Control and Launching A Business With 5 Kids In The Midst of Covid (Interview With Zac Jordan, creator of Rigwa)
September 21, 2022 08:05 - 53 minutes - 73.8 MBZac and Jericha Jordan have created a sustainable food storage container called Rigwa with five kids! Their story of why they started the business is one we can all relate to! Screenshot this episode and tag @lauren.kubat and @rigwalife on Instagram to win a Rigwa set. In this episode we discuss Choosing to focus on what you can control Launching a business right before Covid How Zac and Jericha take care of themselves and each other in the midst of raising 5 kids in a blended family ...
125. How This Mama Created A Protein Bar With Her Husband, Almost Divorcing, and What Natural Flavors Actually Mean (Holly MacKinnon)
September 14, 2022 08:05 - 55 minutes - 76.4 MBOn today's episode, I have the vegan protein bar creator Holly MacKinnon on. Her business is Small Seed Bar. In this episode we discuss: The ins/outs of starting a vegan protein bar The hard lessons of business Why Holly will never sell her business to a big corporation How Holly and her husband learned better methods to work with each other What "natural" ingredients generally mean Use code: BYV15 for 15% off- https://www.smallseedbar.com/product Stay Connected With Lauren On Ins...
124. Do You Feel Like You Should Be Farther Along?
September 07, 2022 08:05 - 8 minutes - 11.6 MBSolo episode with Lauren Kubat. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/