24. Mindful Meditation (Interview With Cee McDermott)
Become Your Vision
English - February 03, 2021 09:05 - 58 minutes - 53.5 MB - ★★★★★ - 130 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In need of bringing more peace into your life? In this week’s episode, I had the pleasure of interviewing Cee McDermott. We talk about how to meditate if you’ve never done it before, how to quiet your thoughts even when you have a very active mind (like me), the benefits of meditation, and literally so much more.
From Cee, I learned that meditation doesn’t have to look like spending an hour of my day cross-legged on the floor. It is so much easier than I thought.
I know you will get so much value out of this episode.
Stay Connected With Lauren:
Instagram: @lauren.kubat
Email: [email protected]
Conversation Cards On Etsy: VisionByLauren
Reach Out To Cee:
Instagram: @mindfulyoufitness
Website: https://www.mindfulyoufitness.com/
Guided Meditation: Insight Timer