Let's Talk Nutrition
Become Your Vision
English - October 14, 2020 08:22 - 58 minutes - 53.4 MB - ★★★★★ - 130 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6. The Pressure We Women Put on Ourselves (Especially Moms)
Next Episode: 8. Is This Happening TO You or FOR You?
Today, Lauren will be sharing all about her nutrition journey, how she lost 12 pounds in 2-3 months, answer questions that listeners have asked her about nutrition, and provide resources so you can figure out what works best for you.
Meetup Information: How to Stay on Track During the holidays
Connect on Instagram:
Email me at: [email protected]
Food Diary App: My Fitness Pal
Macro Counter: https://www.iifym.com/
Favorite Protein (chocolate): About Time