7. Let's Talk Nutrition

Become Your Vision

English - October 14, 2020 08:22 - 58 minutes - 53.4 MB - ★★★★★ - 130 ratings
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Previous Episode: 6. The Pressure We Women Put on Ourselves (Especially Moms)

Next Episode: 8. Is This Happening TO You or FOR You?

Today, Lauren will be sharing all about her nutrition journey, how she lost 12 pounds in 2-3 months, answer questions that listeners have asked her about nutrition, and provide resources so you can figure out what works best for you.

Meetup Information: How to Stay on Track During the holidays

Meetup

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Vision's Virtual Event

https://visioncourses.thinkific.com/

Food Diary App: My Fitness Pal

Macro Counter: https://www.iifym.com/

Favorite Protein (chocolate): About Time