Beautifully Broken With DawnRanae artwork

Beautifully Broken With DawnRanae

129 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2 ratings

If you've ever felt like you have lost yourself, your sense of purpose, your place in the world... then this podcast is for you!
Join me on my journey to self re-discovery after life has thrown me curveballs and a whole lot of obstacles I was not prepared for... but are we ever really prepared for tragedy, trauma and , well, LIFE???
We are all Beautifully Broken... but WE ARE NOT ALONE! Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

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Episodes

Adventures in Dating... Christine the Dating coach!

January 05, 2023 14:18 - 43 minutes - 40.5 MB

Today is a re-release of a previous episode because it is THAT good... and it's a New Year and it's time to get some GOOD Dating advice from an expert!!! DON'T FORGET TO RATE, SUBSCRIBE AND SHARE! 👍👍👍👍 IG@dawnranae_h FB@dawnhanlon #adventuresindating #takeachanceonlove #liveyourtruth #bewhoyouare #youareenough #widowjourney #womenempowerwomen #journeythroughgrief #speakoutreachout #speakyourtruth #betruetoyou #depressionisaliar #mentalhealthmatters #beautifullybrokenwithDawnRanae #beautiful...

Thankful Thoughtful Thursday... A little bit of Dickens with a dash of Watterson

December 22, 2022 16:17 - 7 minutes - 7.18 MB

It's that time of year when memories of years gone by, Holidays with family and friends no longer in our lives, no longer in this earth come to mind with fervor. But it's also I time to sit in these moments, this time and space and enjoy what and who you do have in your life. I hope you all take time to do just that, and spread your joy in living with those around you.Don't forget to RATE, COMMENT & SHARE this podcast IG @dawnranae_h FB @dawnhanlon ...

Real Talk Tuesday: Adventures-in-Dating...The List

December 20, 2022 14:10 - 16 minutes - 15 MB

The dreaded List...if you've been on a dating app you know the one I'm talking about. The one where he says he wants a girl who loves to wear dresses and have dinner on the table when he walks in the door, is fit and athletic and never smokes, drinks,curses or has any tattoos; the one where she says he MUST be over 6 feet tall, have a six pack (abs, not beer), no baby mama drama and will worship the ground his lady walks on... I know, right? None of these take into account WHO someone is on t...

Thursday Thoughts... Survivor Guilt

December 16, 2022 15:48 - 12 minutes - 11.6 MB

Yep. Many of us have it, at least to some degree. But it's not something we talk about. It's not an acceptable topic of conversation in polite company. Maybe that needs to change? Maybe I want it to change, to bring the things no one talks about out into the mainstream collective conscious of the world. Today's episode is me doing exactly that... being open and honest and fully transparent about my Survivor Guilt. Hopefully, it will help you if you are dealing with it too. --- Send in a vo...

Real Talk Tuesday- Adventures in Dating - A Conversation with Pam

December 13, 2022 13:59 - 30 minutes - 28.7 MB

I am so glad you're here, listening to todays episode.  It's a conversation with my dear friend, Pam.  She's an amazing woman, beautiful inside and out, has the heart of an angel and a the soul of a warrior...  Can you believe that such an awesome lady is having trouble in the dating game?  Yeah, I was just as surprised as you !  Today we talk about the real issues we all face when entering the dating realm, the funny and the not so funny.  The one thing I have found in talking with Pa...

Thursday Thoughts - It's all about perspective

December 05, 2022 15:48 - 10 minutes - 9.94 MB

Have you felt overwhelmed by a situation, an event, a task, or even a person in your life? Try taking a step back and looking at it, or then, from a different point of view... A different perspective. You might just find out that there is a whole new way of dealing with, getting through, or accomplishing that thing that seemed to be too much to bear!Don't forget to RATE, COMMENT & SHARE this podcast 😍 IG @dawnranae_h FB @dawnhanlon #stepint...

Real Talk Tuesday - Adventures in Dating- Swiping Left... A LOT?

November 29, 2022 13:59 - 14 minutes - 13.9 MB

Dating... Online, In Real Life, Setups by well friends... No matter how we go about this Dating Game, we are putting ourselves out there, right? What if you are short changing yourself by Swiping Left, by walking away from an awesome person without giving your number, because YOU think they wouldn't be interested in you. Because YOU think they are out of your league? Before you swipe left or walk away again, STOP 🛑 and ask yourself why! Why are you not giving yourself the chance to find out i...

Thoughtful Thursday... Gratitude In Rome

November 25, 2022 13:26 - 13 minutes - 12.4 MB

Four years ago I was in Europe. To be exact, I was in Rome, experiencing my husband's Bucket List trip to see all the wonders of that ancient city, the Vatican and the Pope. It was a difficult trip, but my sister and her family were with me, I had my husband's ashes to leave in special places along the journey... And I had FAITH that I was doing what I needed to do to help me to begin to heal my shattered heart. Along the journey through Rome, and the other cities I visited, I found things to...

Real Talk Tuesday -Adventures in Dating- My Conversation with Charles

November 22, 2022 15:02 - 51 minutes - 47.8 MB

Today I have a conversation with my dear friend, and fellow widowed folk, about Dating after Loss. Getting a man's perspective was enlightening, but it also pointed out that men & women are having similar experiences, desire the same things. Charles is open about the importance of being honest and authentic from the very beginning, NO MATTER WHAT! Thank You Charles for being real, raw and your AMAZING self! Remember to LIKE, COMMENT & SHARE this podcast !  You can reach me at: IG: @ DawnRanae...

Thoughtful Thursday - Heroes to Zeroes???

November 18, 2022 14:28 - 20 minutes - 19.7 MB

It's been nearly 3 years since COVID came into the World... And man! Has it over stayed it's unwelcome visit. In this time Millions have been ill, Millions have died, and Millions have survived the initial infection, only to discover that COVID can leave behind it's insidious, and more devastating, relative called Long COVID. I found something I wrote on 9/11/2022 ... I have no memory of writing it. I know it must have taken me hours to write. I know I must have been in the depths of de...

Adventures in Dating... Texting Etiquette, is that a thing?

November 15, 2022 13:47 - 16 minutes - 15.3 MB

We have all been there... message fly back & forth, a phone call or video chat, you meet IRL and it goes well! Yay! But then you see the texts are shorter, or even worse, only come every few days. I get that people are busy. I get that work, family obligations and life happen. But is it really that hard to find 3 seconds to text good morning or thinking of you? If I'm not worth 3 seconds of their time, should I even keep reaching out? Am I supposed to tell them this is not working for me and ...

Thoughtful Thursday- What is Courage?

November 10, 2022 17:20 - 11 minutes - 10.4 MB

Courage... the definition, according to the Webster Dictionary is : mental or moral strength to venture, persevere, and withstand danger, Fear or difficulty. Sounds simple, and yet, is probably the hardest thing to do. A quote from JRR Tolkien, author of The Hobbit and Lord of the Rings series says, "Courage is found in unlikely places". I like that. It makes me feel like courage is not just for Super Heros. That maybe, just maybe, any one can be courageous, and in so being, do amazi...

Real Talk Tuesday- Adventures in Dating... A Dating Coach Dating! A conversation with Dating and Relationship Coach Christine B

November 08, 2022 14:57 - 44 minutes - 41.2 MB

Have you ever wondered how on earth we are supposed to navigate this NEW WORLD OF DATING? Yeah, I have too.  And I figured the best way to get the answers inquiring minds NEED TO KNOW was to go right to the professional. My conversation with Christine today is filled with laughter, bloops, and a ton of information and insight from someone who does Dating and Relationship Coaching for a living! Oh, and she is widowed, so she is actually speaking from her own experience in this (cess)pool we ca...

Sponsored by ColorMeEverything.com

November 08, 2022 14:25 - 30 seconds - 484 KB

Check out ColorMeEverything.com for you Holiday Shopping. Unique gifts, Original art, mugs and tees that will make you smile AND laugh! Check us out today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

Thoughtful Thursday - Lessons

November 04, 2022 15:35 - 11 minutes - 10.5 MB

Today's Thoughtful Thursday sponsored by www.ColorMeEverything.com the I knew store for Gifts and More! Life hands out lemons and you make lemonade, right? Well, if you're me, you're probably wishing they were limes so you could make a margarita instead. What I have come to realize is that even when we don't get what we want, don't have the life we expected and worked so hard for... we have still been given something worth paying attention to. We have been learning Lessons along the way, abou...

Real Talk Tuesday: Adventures in Dating... Can I get a Mulligan, Please?

November 01, 2022 12:26 - 15 minutes - 14.2 MB

We all have that one relationship, the one that felt so right, was so easy, had that connection that was so complete in every way... The one you let your self doubts, insecurities and lack of communication ruin. It's also the one that is the one that you can't stop thinking about, that has you wondering what if... Those kinds of connections, those chances do not come along often, and isn't something that felt so good, so right, so wonderful deserve a Do-Over, Redo, second chance... A Mulligan...

Thoughtful Thankful Thursday- Let your Colors Shine

October 27, 2022 15:45 - 12 minutes - 11.4 MB

Today begins my Thankful Thoughtful Thursday series... each Thursday until the end of 2022 I'll read a journal entry, a poem, a positive message... Something to help you find a reason to slow down, catch your breath and remember just what the Hpliday Season is all about. Whether you are Christian, Jewish, Buddhist, Muslim... does not matter. What matters is that we all remember that everyone is beautiful and should be treated with kindness and love, every single day. And what better time of y...

Real Talk Tuesday... Adventures in Dating... Dating Sucks!

October 25, 2022 13:21 - 20 minutes - 19.6 MB

Let's face it... dating today is nothing like dating 30 years ago... heck it isn't even like dating 10 years ago at least that's what I've heard, but since I've not dated since 1984 , I wouldn't know. Today I talk about just one of my recent dating adventures, about online dating apps and trying to create a profile that doesn't make you seem materialistic or demanding, or like a job description for Indeed. If you've had some experience in this new world of on...

Thoughts on a Thursday... Once Upon A Time

October 20, 2022 13:00 - 12 minutes - 11.6 MB

Beautifully Broken With DawnRanae if you have been going thru a dark or trying season in life then this podcast is for you! We are all Beautifully Broken, perfectly imperfect... The brokenness allows our inner light to shine out as the old, no longer relevant parts of us fall away ... So that we can find others like ourselves, and together we can get through the darkness. Don't forget to COMMENT, LIKE & SHARE this podcast IG @dawnranae_h ...

Real Talk Tuesday... on a Monday? Why the heck not???

October 17, 2022 15:25 - 11 minutes - 10.8 MB

I haven't done a RTT in a while, and can't think of a reason why! So here ya go... a Real Talk Tuesday... on a Monday... because something in my heart said Just Do It! If you, or someone you know, has survivors guilt... take a listen and then let me know what you think about my thoughts on being a survivor.DONT FORGET TO LIKE, SHARE AND COMMENT! 👍👍👍👍 IG@dawnranae_h FB@dawnhanlon #liveyourtruth #bewhoyouare #youareenough #widowjourney #womenempowerwomen #journeythroughgrief #speakoutreachout ...

Season of rest wk 4 - little changes can do BIG things

September 29, 2022 14:46 - 16 minutes - 15.3 MB

Today is the final week of my Season if Rest. I have used this transitional month... The month that takes us from summer into fall... Where the weather changes so drastically from hazy, hot & humid to cool, breezy... When the days become much shorter and the nights so very much longer... To make some little changes to my daily routine that will help me to cope with the hectic Holiday season around the corner, and to help manage my Season Affective Disorder (SAD) that hits pretty hard around t...

Season of Rest series wk 3 - You Are

September 23, 2022 01:00 - 12 minutes - 11.9 MB

You Are is a poem I wrote for my husband, or so I thought. Once I had finished it, I realized that it was also how I feel about my relationship with my God, higher power, the Universe... My desire is that in my words, and thoughts today, you may find some words of wisdom, of comfort, of guidance that can help you to find your way through the tough times.Don't forget to COMMENT, LIKE & SHARE this podcast IG @dawnranae_h FB @dawnhanlon. ...

Season of Rest - wk2 Not My Choice

September 15, 2022 15:23 - 10 minutes - 9.62 MB

Today is week 2 of my Season of Rest series. I wrote this when I was feeling really alone in the world, feeling like all my choices , my dreams, had been stolen from me. But, when I found it in my notes, and read it, I realized that I do have choices. How I respond to the things beyond my control, how I find an inner strength and empower myself to continue to forge ahead, in spite of the set backs and losses... When life seemingly took away my choices, I found a way to take back my power and ...

Season of Rest - Lessons an original poem by DawnRanae

September 08, 2022 13:40 - 7 minutes - 7.06 MB

We all need a break... I have decided that September is my Season if Rest. Today's poem is one I wrote in late February of 2021 while learning to read and write and put thoughts into words while recovering from the worst part, the most devastating effects, of my COVID infection. I had to learn to write and read, had to overcome the jumble of thoughts that had no meaning, made no sense in my head. It was hard, it was frustrating, but I found that writing poetry and short stories, journaling, w...

S2 wk 57 Season of Rest

September 02, 2022 13:49 - 18 minutes - 17.1 MB

Bring me you tired, your broken, your weary... That's you, isn't it? Did you know that IT IS OK TO REST! September is the beginning of the Season of Rest for all the parents who have been trying to entertain bored children all summer... thank goodness for school! Right? Now is the time to give yourself permission to take a break... to REST, to SHOW YOURSELF THE LOVE AND CARE YOU DESERVE! With no regrets, guilt or negative self thoughts. That's what I'm going to do and to help you make time fo...

New Real Talk Tuesday series- Adventures in Dating- coming in September!

August 30, 2022 12:04 - 1 minute - 677 KB

Yep... due to popular demand I am creating a series with stories of dating after the loss of a spouse? A divorce, any life altering event. And I want to hear YOUR STORY! Dm me @dawn Hanlon on FB or @dawnranae_h on IG to tell me YOUR STORY today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

Week 8 Self Growth & Discovery series- Let It Go

August 25, 2022 11:52 - 15 minutes - 14.6 MB

You know that song? The one on the movie with the princess who turns things to ice with a touch? Yeah... you know what I'm talking about. Let It Go is the song everyone thinks of when they think of the movie... but not me! That song is my mantra to self discovery and self growth! That song plays on my head over and over and over whenever I need to remind myself to LET THE PAST GO! The past people, the past experiences, the guilt, the self degradation and doubt... ALL of it has to go in order ...

Wk 7 Self- Growth & Discovery Series - What is Your Why?

August 18, 2022 14:49 - 19 minutes - 18.3 MB

What is your why? Why do you do what you do? Is it for personal gain? To help others? To fulfill a purpose put on your heart? Or, perhaps, like me, you've forgotten your reason... have gotten lost in the struggles and pain of your life and lost your way. My hope is that you will hear my story and it will help you to find your way, your purpose, your Why --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.s...

Week 6 Self Growth & Discovery series- Forget the Bucket List

August 12, 2022 01:00 - 8 minutes - 8.2 MB

Forget that Bucket List... Make an unfinished list instead! Yep... Write down all the things you've started and left undone. Now, start finishing them, one by one. Doesn't matter if it takes a day, or a week, to get each one finished... The accomplishment and power you give back to yourself when you complete each task is invaluable! Try it for a week and let me know how it feels to take back control of your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifu...

Wk 5 Self Growth & Discovery series - Get Rid of It!

August 04, 2022 14:39 - 8 minutes - 8.36 MB

Do you have a closet, a desk, a room that is filled with stuff you no longer use or need? We all do. This week I challenge you to declutter, purge, downsize... whatever you want to call it, and let thise things go. The things do not hold the memories or your emotions... thisbare forever in your heart and mind! Start with one area in your home, or your car, boat or camper, and get rid of the things that are cluttering your physical space. You just might be surprised at how this opens you up to...

Week 4 Self Growth & Discovery series- Talk to Yourself

July 27, 2022 11:09 - 10 minutes - 9.56 MB

Hello Beautiful! Yes, YOU! That's what you say when you look in the mirror each day, right? If it isn't, then maybe you should. How we speak to ourselves can change everything we think about ourselves, our lives, our purpose. Give it a try... Remember to comment, like and Share this podcast! IG@Dawnranae_h FB@dawn hanlon --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautiful...

Week 3 self Growth and Discovery series- Control and Release

July 21, 2022 14:59 - 8 minutes - 8.37 MB

You've heard of catch and release. But what about control and release? It's time to take control of only that which you actually have control over... And release the rest. Try it for just one day... I bet you will find life is a little easier, sleep comes more quickly and might even be restful! Go ahead... Give it a try and let me know how it worked out for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podc...

Week 2 Self growth and and discovery series - Kindness

July 14, 2022 21:26 - 13 minutes - 12.8 MB

Kindness... Such a small thing, and yet so powerful! Taking time to give kindness to others really isn't all that hard... But showing that same Kindness to yourself? Can you do it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

S2 E 49 Week 2 Self growth and and discovery series - Kindness

July 14, 2022 21:26 - 13 minutes - 12.8 MB

Kindness... Such a small thing, and yet so powerful! Taking time to give kindness to others really isn't all that hard... But showing that same Kindness to yourself? Can you do it? --- Send in a voice message: https://anchor.fm/beautifullybroken/message Support this podcast: https://anchor.fm/beautifullybroken/support

Week 1 Self Growth & Discovery series- Stillness

July 07, 2022 12:00 - 15 minutes - 14.5 MB

Learning to be still- to settle the mind, body and soul - sounds a little out there, right? But believe me, when you sit with intention and let your mind be still, even if only for a few minutes a day, you just might be surprised at how much different you feel about the world around you, and the you that you are becoming! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybr...

S2 E 48 Last Thursday in June...Leave Yesterday Behind

June 30, 2022 16:01 - 19 minutes - 18.4 MB

Remember that worry and fear will take all the joy out of life... So leave yesterday behind and make today the best day it can be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beautifullybroken/message Support this podcast: https://anchor.fm/beautifullybroken/support

S2 E 49 Last Thursday in June...Leave Yesterday Behind

June 30, 2022 16:01 - 18 minutes - 17.7 MB

Remember that worry and fear will take all the joy out of life... So leave yesterday behind and make today the best day it can be! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

S2 E48 Let the Real you Out... even if only for a little while

June 23, 2022 12:56 - 16 minutes - 15.3 MB

Every one knows grief. We have all been through a Season of Grief, but that doesn't mean we have to away there. That we can't find ways of being happy, of finding ourselves again, if only for a little while, as we traverse this Season of pain and sorrow, of loss and feeling broken. Because we really are all broken, but that does not mean we are not worthy of all that we want on our lives... and remembering that, finding ways to come back to who you were... that is how you can find a way throu...

S2 E47 Let the Real you Out... even if only for a little while

June 23, 2022 12:56 - 16 minutes - 15.9 MB

Every one knows grief. We have all been through a Season of Grief, but that doesn't mean we have to away there. That we can't find ways of being happy, of finding ourselves again, if only for a little while, as we traverse this Season of pain and sorrow, of loss and feeling broken. Because we really are all broken, but that does not mean we are not worthy of all that we want on our lives... and remembering that, finding ways to come back to who you were... that is how you can find a way throu...

S2 E46 Real Talk Tuesday- How's your relationship going?

June 21, 2022 11:10 - 21 minutes - 20.1 MB

It's a real talk Tuesday and I am definitely letting some real stuff out today! Realtionships... We all have them. With coworkers, neighbors, family and friends. Some are healthy and some... Not so much. Today I talk about my most important relationship... The one with Me, Myself and I. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

S2 E47 why so negative

June 16, 2022 13:13 - 17 minutes - 16.5 MB

We all have those people in our lives... the complainers, the whiners, the ones who NEVER see the bright side of a situation, only the dark. What do you do about them? Why do we keep them around? Maybe, just maybe, they need you more than you know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

S2 E46 why so negative

June 16, 2022 13:13 - 18 minutes - 17.1 MB

We all have those people in our lives... the complainers, the whiners, the ones who NEVER see the bright side of a situation, only the dark. What do you do about them? Why do we keep them around? Maybe, just maybe, they need you more than you know. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beautifullybroken/message Support this podcast: https://anchor.fm/beautifullybroken/support

S2 E45 Real Talk Tuesday...This is the Reality of My Life

June 14, 2022 13:34 - 14 minutes - 13.8 MB

Today I open up about what my life is really like. The loneliness and feelings of being totally on my own. But also, how I choose every day to do the best I can, for me, and for all of you. Choices may have been made for me, taken away from me, but I still have the choice on how I respond and react to the things that happen to me. I hope that my truth helps you to see a way to keep making the choices that are best for you, no matter where you are in life... The only thing we really have contr...

S2E44 thoughts for a Thursday in June

June 09, 2022 12:22 - 23 minutes - 22.2 MB

Fear and depression are liars I've said it before, and I'll say it again... As many times as my heart is called to say it! Life throws a lot of crap at us, but we can choose to let that define who we are, dictate how we live our lives, or... We can make the choice every single day to send those lies packing, kick them to the curb, take back our power! Today I tell you how I do that, and believe me it ain't easy! But I am worth the effort, and so are you! --- Send in a voice message: https:...

S2E43 Trust the Journey... The Dorothy Browns

June 02, 2022 18:23 - 16 minutes - 15.7 MB

Learn to Trust the Journey even when you don't Understand It this is a quote by Dorothy M Brown. In my search to find out who she is I found myself falling down the rabbit hole of google and wikipedia and Goodreads where I discovered another Dorothy Brown. Ms. Dorothy Lavinia Brown, an orphan from Nashville, a woman of color with no family, no support system, living in a South that did not give credence to the poor, to those of color or to women in general... And this Dorothy was all of these...

S2 E42 Real talk Tuesday... Holy Moly! Not Again?

May 31, 2022 21:03 - 14 minutes - 13.3 MB

Today is about how even though we try to do everything exactly right... the results are often far from it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullybroken/support

S2 E42 Mental Health Awareness- It's as Easy as One, Two, Tea

May 26, 2022 11:33 - 21 minutes - 20.4 MB

Today is the last episode in the Mental Health Awareness Month series... But don't worry, I have lots more tips coming up in the future to help you deal with, well, whatever it is you're dealing with! Did you know what you eat and drink can play a huge role in your mental, emotional and physical health? It's true! Today I talk about just a few of the things I use to help me get through some of the rough patches, and what I do everyday to help me stay as positive and emotionally healthy as pos...

S2 E41- Real Talk Tuesday - Hey, You, Get Outta My Head

May 24, 2022 16:42 - 15 minutes - 14.4 MB

It's another real talk Tuesday and yep... My head is full of stuff, stuff and more stuff. Some of it is useful, but a whole lot of it is just there to prevent me from dealing with things I really don't have, or can't find, the energy to deal with at this point in time. Maybe any point in time. So... If your mind won't turn off at night, or you have those strange, and meaningless conversations with yourself at any time of day or night... You might be having the same problem, or rather, self de...

S2 E40 Mental Health Awareness- There's different kinds, Who knew?

May 19, 2022 14:55 - 11 minutes - 10.6 MB

May is Mental health awareness month. So as today is Thursday, I am giving you some, very likely, much needed information about stress...and how you can help reduce it's negative affects on your mental, emotional and physical health. Try the exercise I describe and see for yourself just how much a few minutes of self care can change how you feel!You can find me on IG@dawnranae_h & FB@dawningwithcolor And as I am an overachiever check out my blog at www.dawningwi...

S2 E39 Real Talk Tuesday... Ok, It's Really A Real Truth Tuesday

May 17, 2022 20:20 - 18 minutes - 17 MB

Sharing some of the truths I've learned about myself the past few weeks... And about where I want to go and how to make my dreams and wishes come true. Some things I discovered totally surprised me and some just confirmed what I already knew... That I am ready to give love, and to receive love, and that I will never settle again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullybroken/message Support this podcast: https://podcasters.spotify.com/pod/show/beaut...

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