You know that song? The one on the movie with the princess who turns things to ice with a touch? Yeah... you know what I'm talking about. Let It Go is the song everyone thinks of when they think of the movie... but not me! That song is my mantra to self discovery and self growth! That song plays on my head over and over and over whenever I need to remind myself to LET THE PAST GO! The past people, the past experiences, the guilt, the self degradation and doubt... ALL of it has to go in order to be healthy and while again. We may not be able to let it go with ease, but that's ok. It is a part of our journey. And we really do need to Trust the Journey... even when we don't understand it😁

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