Barbell Medicine Podcast
305 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.1K ratingsPodcast by Barbell Medicine
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode #53: Nutrition Research, Guidelines, and Public Health with Alan Flanagan
March 21, 2019 14:40 - 1 hour - 59.4 MBToday we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45 Nutrition science's utility 22:20 Moving forward in nutrition research 34:00 Are nutrition guidelines useful? 40:30 How to improve nutrition guidelines 42:30 Socioeconomic targets for nutrition improvement 47:30 Public health and nutrition ...
Episode #52: How We Got Through Medical School and Residency
March 15, 2019 18:40 - 1 hour - 94.6 MBToday we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin's Application Process 10:05 Jordan's Application Process 29:00 Preparing for Interviews 33:10 How Do We Study? 43:50 MCAT Rec's 44:00 How Did We Do in Medical School 51:42 Favorite Medical School Class 54:24 Favorite Rotation 56:50 Balancing Study, Sleep, Training, and Socia...
Santa Cruz Seminar Question and Answer (January 2019)
February 28, 2019 18:11 - 1 hour - 74 MBTimestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE 14:24 Strategies for improving work capacity in seniors 19:29 Blood creatinine elevation and creatine supplementation, what do? 23: 00 What is a MET? 24:15 When would illness stop you from training? 26:20 Minimum amount of fat to include in diet 28:47 Sle...
Philadelphia Q/A Part 2
February 14, 2019 16:30 - 38 minutes - 35.2 MBPart 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessments for people with movement “deficiencies” 10:20 Best approach for expanding knowledge base 15:00 Exercise variations, thoughts? 18:45 Machines and isolations exercises 20:30 Obstacles to gaining strength and muscle mass at “advanced age” 24:00 Cardio and strength training 30:00 Training specif...
Episode #51: An Interview with National Champion (63kg) Samantha Calhoun
January 01, 2019 20:36 - 1 hour - 59 MBWe sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine...
Barbell Medicine Podcast with Greg Nuckols: Science and Training
December 18, 2018 07:01 - 1 hour - 70.9 MBMASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 Potential Harms of training -15:32 Applications of training to lifters 21:27 Low load vs high load and hypertrophy 29:27 How to determine if a paper is good 33:09 How to use science in programming 42:42 Main considerations when programming for beginners 48:42 Genetics and lifting performance 53...
Philadelphia Q/A Part 1: Succeeding in the fitness industry, gut health, and more!
December 07, 2018 17:46 - 53 minutes - 49.1 MBTimestamps 1:15 Advice on making one’s mark in the fitness industry as a gym owner 08:49 What are some of the guidelines to determine what to do as a coach and when to refer? 14:16 If you had a magic wand, what 2-3 things would you have every doctor know or do? 18:33 How to best utilize training time as a full-time working mom? 27:15 Any advice to people who travel a lot? 29:07 Anxiety/Panic attacks in training 33:30 How does one differentiate between tendinitis and tendinopathy? 37:40 Eating...
Training VLOG #28 (Audio): Metabolism
December 03, 2018 16:00 - 28 minutes - 26.2 MBHistory of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids Ravussin E, Bogardus C. A brief ...
Podcast #39: Three Doctors Talk Injury Risk Reduction (it's NOT what you think)
November 19, 2018 15:00 - 1 hour - 55.8 MBFor more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save...
Barbell Medicine and Alan Thrall talk STRONGMAN training, programming, and more!
November 14, 2018 15:52 - 31 minutes - 28.8 MBAlan's YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl....
Seattle Q/A Part 2: Flexibility, Women in Strength, Pregnancy, and More!
October 31, 2018 23:28 - 53 minutes - 49.2 MBTimestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 Applying biopsychosocial model to weight loss 23:14 Women in strength training, what do? 30:00 Warm ups for different rep ranges 35:25 How to stay consistent with training and nutrition when traveling 39:45 Equestrian world meets strength and conditioning 44:45 Tips and tricks for gaining weight ...
Seattle Q/A Part 1: How to read the research, least favorite Instagram questions, and more!
October 16, 2018 21:11 - 54 minutes - 50 MBTimestamps 01:07 Changing food when regaining weight 02:33 Reading research as a lay person 10:17 How long to focus on volume 15:50 How to get the rest of the crew involved in content production 19:08 What new products/services is Barbell Medicine coming out with? 22:09 What to do before not training for 10 days 25:40 How to train for MMA 31:44 Recommendations for sleep literature 34:55 Carryover of barbell training to athletics 40:00 Predictors of LBM 44:45 Fatigue and Performance for ad...
Training VLOG (Audio) #26- Muscle Physiology, Fructose, Golf, and More!
October 10, 2018 20:55 - 41 minutes - 38.1 MBTimestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475...
Two Powerlifting Doctors Do CrossFit (and answer your questions)
September 20, 2018 20:06 - 1 hour - 56.3 MBTimestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Petechiae 39:30 Standing Desk 42:00 RBE and Programming 49:21 Whey sensitivity 51:00 RPE for Singles (not a dating site) 53:14 RPE for sets @ 8 54:45 Hormones, Fatigue, and Training Hernias discussed in this VLOG: https://www.youtube.com/watch?v=H520Z... Physical Activity Guidelines For Adults: ht...
Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment
September 10, 2018 20:15 - 33 minutes - 31.1 MB00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM making a difference in the medical community? 27:10 Template recommendation for general health 28:20 Genetics and strength potential and our training in 30 years Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from...
Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!
September 06, 2018 15:19 - 1 hour - 55 MB00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21 Tendinopathy and inflammation 26:30 Obesity and negative health outcomes 29:55 Expanding BBM's Coaching 33:55 Going on vacation and minimizing detraining 38:35 Programming to avoid tendinopathy 43:00 Volume versus intensity for strength 48:...
Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!
August 27, 2018 19:46 - 50 minutes - 46.1 MB00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and health benefits of increasing lean body mass 25:38 How do you manage training in someone with psoriatic arthritis? 29:58 My doctor said my biceps tendon was going to explode, what should I do? 33:31 Fiber discussion per calorie intake? 35:28 Are pivot blocks evidence based? 38:00 How to train some...
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
August 24, 2018 14:54 - 1 hour - 60 MBTimestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in the context of pain management? 15:41 Do you like the Starr Protocol? 19:52 How big of a calorie deficit should I do? 21:07 What should I read for programming? 24:14 What’s the purpose of The Bridge? 30:53 How do you know if your programming isn’t working? 33:05 Is there any magic in milk for stren...
Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training
August 17, 2018 14:42 - 58 minutes - 53.8 MBTimestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell training as a personal trainer? 15:30 Can you get stronger and lose weight at the same time? 18:43 Overtraining 22:09 How do you know if I'm not a novice? 25:17 Thoughts on the sumo deadlift? 27:45 Should I become a SS coach? 32:05 Is stren...
Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS
August 10, 2018 05:49 - 39 minutes - 36.5 MBPart 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the d...
Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
July 25, 2018 05:00 - 51 minutes - 47 MBTime Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted aspect of pain science? 19:37 How does Jordan feel about being on The Doctors? 23:30 What do you think about hydration? 29:00 Are there any indications where training can have a negative impact on sleep? 33:50 How do you maintain your level of leanness? 37:50 What's the deal with volume and inte...
Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more
July 04, 2018 04:28 - 56 minutes - 51.8 MBIn this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray at: https://www.instagram.com/michael.ray.dc/?hl=en http://www.clinicalathlete.com/michaelray/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barb... https://www.instagram.com/austin_barb... https://www.instagra...
Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!
June 13, 2018 18:02 - 59 minutes - 54.5 MBThis Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend set...
Episode #28: Novice programming, Paleo Diet, BMI, and More!
June 04, 2018 21:25 - 51 minutes - 47.3 MBPart 1: https://youtu.be/fh_maiRHOPU Timestamps 0:25 How should I go about programming for general strength and conditioning? 07:50 I never did a SSLP, should I do it now? 11:49 What is the purpose of ice baths or using other methods to "reduce inflammation" for training? 15:07 Does being in a calorie deficit change a person's training sensitivity? 16:36 When should I change my programming if I'm on LP right now? 21:00 What is your opinion on the Paleo Diet's efficacy for medical condi...
Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)
May 21, 2018 20:05 - 45 minutes - 41.5 MBPart 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out:...
Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)
May 14, 2018 15:31 - 50 minutes - 45.9 MBThis is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Spon...
Episode #25: The Origin and Application of RPE
May 07, 2018 14:14 - 1 hour - 90.5 MBFind Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% ...
Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.
April 30, 2018 14:48 - 1 hour - 70.2 MBPart 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n For more of our stuff: Other Podc...
Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea
April 08, 2018 15:39 - 53 minutes - 48.6 MBFor more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the co...
Barbell Medicine Interviews CrossFit Athlete Colleen Fotsch
April 07, 2018 15:19 - 1 hour - 64.4 MBColleen's Instagram : https://www.instagram.com/colleenfots... For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code ...
Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
March 27, 2018 17:14 - 1 hour - 60 MBFor more of our stuff: Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD f...
Barbell Medicine Podcast: Ibuprofen and GainzZz (and other NSAIDS)
February 21, 2018 17:04 - 1 hour - 61.3 MBGroup programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstrength.com/video/lectures/sscac/strength-endurance-pt-2 Testosterone Podcast Part 1: https://www.youtube.com/watch?v=YDuMGoK-1JA Part 2: https://www.youtube.com/watch?v=C8De3Eww3Bc&list=PLahHjqOADDrfJJyCS53pztFqXYlAwsXpN Precision Trial https://www.sciencedirect.com/science/article/pii/S000287030...
Episode 22: Should YOU take TESTOSTERONE?
January 11, 2018 18:16 - 49 minutes - 45.1 MBPart 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s Article: https://startingstrength.com/article/clinical-testosterone Website: www.barbellmedicine.com Instagram: Jordan:https://www.instagram.com/jordan_barbellmedicine/ Austin: https://www.instagram.com/austin_barbellmedicine/ Email: [email protected] Supplements/Templates/Seminars/ Apparel Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bb...
Episode 21: The Testosterone Podcast (Part 1)
January 05, 2018 05:42 - 36 minutes - 33.2 MBThanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use ...
Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
December 24, 2017 18:08 - 42 minutes - 39.4 MBTime Stamps: 0:20 Strength and Endurance 2:18 Training w/ Lupus 5:35 Muscle Soreness 10:51 Metabolic Adaptations to Dieting 14:12 Cardio 18:58 Do Powerlifters Wear Out Their Joints? 25:12 Training and Menopause 28:42 Dirtbikes 30:32 Should Women Do 5 sets of 3? 36:20 Gastric Bypass 38:34 Training in Aged Men Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedic...
Episode 20: Pain, Soft Tissue Work, and Nocebo
November 27, 2017 22:31 - 46 minutes - 42.2 MBThanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use ...
Barbell Medicine Podcast Episode 19: The Injury Podcast
November 17, 2017 06:12 - 33 minutes - 30.8 MBThanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use ...
Barbell Medicine Podcast Ep 18: Body Fat, Training Volume, and Do You Even Lift?
October 12, 2017 15:18 - 26 minutes - 24.2 MBwww.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) [email protected] Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ...
Episode 17: Calorie Intake, Gaining Weight, Body Fat Part 1
September 28, 2017 17:52 - 35 minutes - 32.3 MBwww.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) [email protected] Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ...
Episode 16 w/ Dr. Mike Isratel: Coke, Health, and CrossFit
September 13, 2017 16:14 - 45 minutes - 41.9 MBTime Stamps 0:00 Dr. Isratel Introduction 1:30 CrossFit Post Description 4:30 Mike's Response to Post 6:45 Austin's Response to Post 7:25 HIPPA 9:00 Jordan's Response 9:50 Sugar Sweetened Beverage Intake and Health 16:05 Sarcopenia 18:30: Fear Mongering 21:30 Is 80% of what we're dying from really from sugar? 25:00 Quality of life, trade offs, and improving mortality 28:00 Religion, Belief Systems, and Dietary Practices 31:30 What if you were Surgeon General? 36:00 Orthorexia Our Sponsors: ...
Barbell Medicine Podcast: Episode 15- Q:A With Dr. Dothraki
September 01, 2017 22:08 - 55 minutes - 50.6 MBBarbell Medicine Podcast: Episode 15- Q:A With Dr. Dothraki by Barbell Medicine Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Episode 14: Steady MD, UpToDate, And Ob - Gyn W: Drs. Feigenbaum, Baraki, And Baraki
August 21, 2017 23:54 - 33 minutes - 31 MBEpisode 14: Steady MD, UpToDate, And Ob - Gyn W: Drs. Feigenbaum, Baraki, And Baraki by Barbell Medicine Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pr...
Episode 13: 2017 CrossFit Games, Nutrition, and More w/ Matt Reynolds
August 08, 2017 16:47 - 47 minutes - 43.6 MBThe Barbell Medicine Podcast is available on iTunes (Barbell Medicine), SoundCloud, Google Play, and catalogued here: http://www.barbellmedicine.com/resources/ Upcoming seminar in Sacramento: https://bbmsac.eventbrite.com Matt Reynolds: @Reynoldsstrong on Instagram Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episod...
Episode 12 w/ Dr. Shom Bhattacharjee
July 27, 2017 15:50 - 1 hour - 56.6 MBThe Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com San Antonio: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Che...
Question and Answer Part 3/3
July 09, 2017 18:28 - 42 minutes - 38.8 MBThe Barbell Medicine Podcast is available at the following locations: iTunes: itunes.apple.com/us/podcast/b... SoundCloud :@user-344313169... Website: www.barbellmedicine.com Event: www.eventbrite.com/e/barbell-medic…ets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Che...
Question and Answer Part 2/3
June 22, 2017 16:25 - 24 minutes - 22 MBThe Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com Event: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Check out: pxg.com/bbm and use code BBM to sav...
Q/A #2 Part 1/3
June 14, 2017 04:29 - 22 minutes - 20.4 MBThe Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com Event: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Check out: pxg.com/bbm and use code BBM to sav...
Starting Strength Linear Progression Tips and Tricks
May 30, 2017 00:27 - 21 minutes - 19.6 MBThe Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsore...
Should Kids Be Strength Training? A Barbell Medicine Podcast with Drs. Feigenbaum and Baraki
May 05, 2017 01:26 - 1 hour - 56.5 MBThe Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsore...
Interview with Alan Thrall: Nutrition, weight loss, and strength training
April 26, 2017 17:53 - 1 hour - 64.1 MBInterview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell Medicine Our Sponsors: * Check out: pxg.com/bbm and use code BBM to save 10% * This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month. Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy