Barbell Medicine Podcast
305 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.1K ratingsPodcast by Barbell Medicine
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Episodes
Episode #283: When Going To The Gym Goes Wrong (#1)
March 27, 2024 12:30 - 1 hour - 55.8 MBDrs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers: Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got P...
Episode #282: March 2024 Research Review
March 22, 2024 12:00 - 1 hour - 65.4 MBDrs. Baraki and Feigenbaum discuss three new research papers hot off the presses! Papers: https://pubmed.ncbi.nlm.nih.gov/38440895/ https://jamanetwork.com/journals/jama/fullarticle/2816584 https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https...
Episode #281: Great Debates in Fitness and Health #4 (Part II)
March 18, 2024 12:00 - 52 minutes - 48 MBDrs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out: pxg.com/bbm and use code BB...
Episode #280: Great Debates in Fitness and Health #4 (Part 1)
March 15, 2024 19:45 - 50 minutes - 45.8 MBDrs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Sponsors: * Check out: pxg.com/bbm and use code B...
Episode #279: The Food Environment
March 12, 2024 16:35 - 15 minutes - 13.8 MBDr. Feigenbaum discusses the food environment and its role in changing eating behavior. Resources: https://tinyurl.com/2yxv4nwa Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Ou...
Episode #278: PREVENT-ing Heart Disease
March 08, 2024 17:46 - 58 minutes - 53.8 MBDrs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator. PREVENT Tool https://professional.heart.org/en/guidelines-and-statements/prevent-calculator PREVENT Scientific Statement https://www.ahajournals.org/doi/10.1161/CIR.0000000000001191 Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Our Spons...
Episode #277: How-To Eat For Health and Performance
March 06, 2024 16:29 - 26 minutes - 24.2 MBDr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month! NIH BW Planner: https://www.niddk.nih.gov/bwp Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-c...
Episode #276: February 2024 Research Review
February 27, 2024 18:31 - 1 hour - 60.5 MBDr. Feigenbaum and Dr. Baraki discuss the latest research. Resources: https://bjsm.bmj.com/content/57/19/1272 https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft....
Episode #275: Rest Periods
February 23, 2024 21:45 - 27 minutes - 24.8 MBDr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz. Resources: https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pa...
Episode #274: Injury Risk With CrossFit
February 09, 2024 19:07 - 15 minutes - 13.8 MBDr. Feigenbaum discusses the risk of injury from CrossFit. Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedic...
Episode #273: Great Debates in Fitness and Health #3
February 08, 2024 05:16 - 50 minutes - 46.6 MBDrs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5p...
Episode #272: Perth 2024 Q&A Part II
February 02, 2024 13:00 - 26 minutes - 24.2 MBDrs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https:...
Episode #271: Perth 2024 Q & A Part I
January 31, 2024 17:25 - 31 minutes - 28.5 MBDrs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https:...
Episode #270: Sydney Q&A Part II
January 26, 2024 13:00 - 34 minutes - 31.5 MBDrs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https...
Episode #269: Sydney Q&A 2024 Part I
January 22, 2024 13:00 - 21 minutes - 19.6 MBDrs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: http...
Episode #268: Lifting Weights and Heart Disease
January 16, 2024 13:00 - 27 minutes - 25 MBDr. Feigenbaum covers the latest research on resistance training and heart disease. Papers: Paluch 2023 Williams 2007 Pollock 2000 Jansson 2022 Episode #215 Naci 2019 Adams 2015 https://professional.heart.org/en/gu...ent-calculator PARmed-X Form ickson 1980 Petre 2021 Schumann 2022 Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: ...
Episode #267: January 2024 Research Review
January 10, 2024 16:55 - 53 minutes - 48.8 MBDrs. Baraki and Feigenbaum review the latest research in health and fitness. Papers: https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705 https://pubmed.ncbi.nlm.nih.gov/37565457/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.so...
Episode #266: Rhabdomyolysis
January 03, 2024 13:00 - 1 hour - 68.2 MBDrs. Baraki and Feigenbaum review exertional rhabdomyolysis. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Instagram:...
Episode #265: Staying Strong For Life
January 01, 2024 13:00 - 22 minutes - 20.1 MBDr. Feigenbaum talks about maintaining strength over a lifetime. Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations: https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.c...
#264: Year In Review 2023
December 29, 2023 12:55 - 1 hour - 82.6 MBDrs. Baraki and Feigenbaum review the top studies and fitness trends from 2023. Resources: Stretching https://pubmed.ncbi.nlm.nih.gov/36525533/ Bench Press https://pubmed.ncbi.nlm.nih.gov/36026487/ Blood Pressure https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 https://pubmed.ncbi.nlm.nih.gov/34911677/ https://pubmed.ncbi.nlm.nih.gov/30563873/ Whey and Blood Sugar https://pubmed.ncbi.nlm.nih.gov/37536867/ CGM podcast #221 http://tinyurl.com/yjejwd6w A...
#263: What Is The Upper Limit For Protein Intake
December 25, 2023 13:00 - 14 minutes - 13.5 MBDr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically. Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soun...
Episode #262: The Common Cold
December 20, 2023 15:48 - 1 hour - 77.4 MBDrs. Feigenbaum and Baraki discuss exercise and the common cold. Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbel...
Episode #261: Great Debates in Fitness and Health Part II
December 13, 2023 13:00 - 1 hour - 70.5 MBDrs. Feigenbaum and Baraki debate controversial issues in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muu...
Episode #260: The Weird Science of Fasting
December 11, 2023 13:00 - 17 minutes - 15.6 MBDr. Feigenbaum talks about intermittent fasting. Resources: https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/...
Episode #259: How Fast Are Strength And Size Lost?
December 08, 2023 20:19 - 25 minutes - 23.3 MBDr. Feigenbaum talks about detraining. Resources: https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-...
Episode #258: December 2023 Research Review
December 06, 2023 13:00 - 43 minutes - 39.8 MBDrs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources: Spot Reduction https://pubmed.ncbi.nlm.nih.gov/38010201/ NNS https://www.nature.com/articles/s41366-023-01393-3 WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors...
Episode #257: Tiger Woods is Back
December 04, 2023 13:00 - 14 minutes - 12.8 MBDr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge. Resources: https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharing Beginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/ Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbell...
Episode #256: Vegan vs Omnivore Diets in Twins
December 01, 2023 13:00 - 11 minutes - 10.8 MBDr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers: https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain...
Episode #255: Dietary Inflammation
November 29, 2023 13:00 - 59 minutes - 54.9 MBDrs. Baraki and Feigenbaum discuss dietary inflammation. Papers: https://docs.google.com/document/d/1BqBXUy7vyr2rg0XPdiQ1CbXbEikmyophytWYLEleHmU/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine...
Episode #254: Lengthened Partials
November 27, 2023 13:00 - 10 minutes - 9.75 MBDr. Feigenbaum discusses lengthened partials. Papers: https://docs.google.com/document/d/1CRiyZTMYwhSkV8ZsD07MD6Qr5k9c01Ok3OZhbwhmYIQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact...
Episode #253: Weird Science (Gravitostat Theory)
November 24, 2023 13:00 - 10 minutes - 9.8 MBDr. Feigenbaum discusses the weird science of the gravitostat theory. Papers: https://docs.google.com/document/d/1m-tsD7fyGnjt9wtCbKMk0bDzEBuqX-0DyVYhGE_2OJw/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.bar...
Episode #252: Metabolic Bariatric Surgery
November 22, 2023 13:00 - 1 hour - 95.5 MBDrs. Baraki and Feigenbaum discuss metabolic bariatric surgery, what it is, its efficacy, diet and exercise considerations, and more. Papers: https://docs.google.com/document/d/1ZhGkDn3J8HXZvDDbrzbwqkY9BTiHXujJlQ0x_5wHm_A/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https:/...
Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!
November 20, 2023 13:00 - 21 minutes - 19.7 MBDr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss. Papers: https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rjotKw/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud....
Episode #250: Is Collagen Protein a Scam?
November 17, 2023 13:00 - 16 minutes - 14.9 MBDr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers: https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Cont...
Episode #249: Great Debates in Fitness and Health (#1)
November 15, 2023 16:18 - 1 hour - 80 MBDrs. Feigenbaum and Baraki debate controversial issues in fitness and health. Papers: https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https:...
Episode #248: The Darkside of Protein
November 08, 2023 22:39 - 1 hour - 71.8 MBDrs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver function Use code "app20" for 15% off PeriRx: https://www.barbellmedicine.com/product-category/apparel/ Papers: https://docs.google.com/document/d/11PTrnbwB_vgx2AS-2fsEy4mMoCvUMzFe6Ad2xNO-KdA/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.c...
Episode #247: November 2023 Research Review
November 01, 2023 12:00 - 1 hour - 76.9 MBDrs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength. https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Papers: Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/ Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/ Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1 Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/sho...
Episode #246: How We Choose What To Eat w/ Dr. Guyunet
October 25, 2023 18:05 - 1 hour - 63.9 MBDr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors. Dr. Guyenet's Twitter: @sguyenet Nutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformation Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast ...
Episode #245: Sacramento Seminar Q/A
October 18, 2023 12:00 - 54 minutes - 49.7 MBDrs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-...
Episode #244: Energy Deficits and Performance with Dr. Jose Areta
October 11, 2023 12:00 - 56 minutes - 51.7 MBDr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlareta Paper: https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3Dihub Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: ht...
Episode #243: PED Use and Gender Eligibility in Sport with Roger Pielke, Jr.
October 04, 2023 12:00 - 57 minutes - 52.3 MBDr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more! Roger's SubStack: https://rogerpielkejr.substack.com/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact U...
Episode #242: Los Angeles Super Seminar Q/A
September 27, 2023 14:52 - 52 minutes - 47.9 MBDrs. Baraki, Miles, and Feigenbaum answer questions submitted from the 2023 Los Angeles Super Seminar. Vanilla Whey Protein 15% off use code PRO15 at checkout: : https://www.barbellmedicine.com/shop/supplements/whey-rx-protein-isolate-vanilla/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ https:// www.barbellmedicine.com Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/c...
Episode #241: Anemia
September 21, 2023 01:55 - 1 hour - 81.2 MBDrs. Baraki and Feigenbaum discuss anemia, iron deficiency, and some weird genetics surrounding athletic performance. Seminars: https://www.barbellmedicine.com/seminars/ Resources: https://docs.google.com/document/d/1VEkwq0tz63QObYoQ-oduPqO_hsRlZ-nc_AgeB57yx8M/edit?usp=sharing www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt YouTube: https://www.youtube.com/c/BarbellM...
240: Two Doctors Answer the Internet
September 13, 2023 17:26 - 1 hour - 87.4 MBDrs. Baraki and Feigenbaum answer your questions. Seminars: https://www.barbellmedicine.com/seminars/ Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/ https://pubmed.ncbi.nlm.nih.gov/33919698/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326315/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/ https://pubmed.ncbi.nlm.nih.gov/25526594/ https://pubmed.ncbi.nlm.nih.gov/29787828/ https://pubmed.ncbi.nlm.nih.gov/22065844/ https://www.ncbi.nlm.nih.gov/pmc/ar...
Episode #239: September 2023 Research Review
September 06, 2023 23:42 - 1 hour - 78.1 MBEpisode #239: September 2023 Research Review www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: Powerlifting Tapers- http://tinyurl.com/37u587v9 Previous meta analysis: http://tinyurl.com/ycxw5b35 Peaking templates available for free download on website https://www.barbellmedicine.com/peaking-template-3/ Whey Protein Pre Meal- http://tinyurl.com/fe7xwxcy Fish Oil- http://tinyurl.com/yt25m4t9 Fish oil p...
Episode #238: Conditioning Part III -How To Dose Cardio
August 31, 2023 01:40 - 1 hour - 77.8 MBwww.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get ...
Episode 237: Cardio Series Part II- Intensity, Duration, and More
August 23, 2023 18:35 - 1 hour - 72.6 MBwww.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% ...
Episode #236: How Does Cardio Work?
August 16, 2023 15:51 - 1 hour - 73.8 MBwww.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20%...
Episode #235: August 2023 Research Review
August 09, 2023 14:16 - 1 hour - 64.7 MBwww.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/ Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/ Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01 Supplement Contamination: https://tinyurl.com/4pysssrc Supplement Safety Podcast: https://sound...
Episode 234: The Effects of Exercise and Diet on Testosterone
August 02, 2023 17:10 - 1 hour - 91.1 MBwww.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sempbbSgXGY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com...