Barbell Medicine Podcast
305 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.1K ratingsPodcast by Barbell Medicine
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Episodes
Episode #87: Miami 2020 Q/A
January 31, 2020 19:10 - 45 minutes - 41.9 MBThis was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01 Obesity medications 16:10 Communication strategies for encouraging lifestyle changes 22:01 Heart rate in endurance programming 26:00 Inflammation 29:44 Statins 31:40 Lifting goals 37:40 When calling out silly BS goes wrong 42:40 How to pi...
Episode #86: Pain and Rehab Q/A from Reno 2020
January 25, 2020 01:18 - 50 minutes - 46.5 MBThis Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: www.barbellmedicine.com/seminars/ Last Q/A https://soundcloud.com/user-344313169/episode-75-boston-pain-and-rehab-seminar-qa 0:55 What is your approach for someone so pain focused that they cannot give activity-based goals because they only care about decreasing pain? 05:19 Challenging your own biases 08:54 How...
Episode # 85: Resistance Training for Kids Part IV
January 13, 2020 21:41 - 23 minutes - 21.4 MBArticle: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/ Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population-part-ii/ Part III: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iii/ Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... For more of our stuff: Podcasts: goo.gl/X4H4z...
Episode #84: 2019 St. Louis Q/A Part II
January 10, 2020 18:00 - 30 minutes - 27.9 MBThis video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... Part I: https://www.youtube.com/watch?v=YukTQ... Timestamps 00:26 Intermittent fasting (again) 02:50 Pain sensitization 05:45 St. Louis things 07:55 LBM and health 13:00 Specific language 15:40 Arguing with people on the Internet 20:00 Genetics For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.bar...
Episode #83 January 2020 Research Review: Technique and Injury Risk
January 07, 2020 20:35 - 1 hour - 57.3 MBOur January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hass...
Episode #82: Dr. Baraki on Low Back Pain at Fort Irwin
December 26, 2019 17:22 - 1 hour - 57.4 MBThis lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. Part I: https://www.youtube.com/watch?v=l9poX... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barb...
Episode #81: 2019 St. Louis Q/A Part I
December 23, 2019 16:14 - 49 minutes - 45.2 MBThis audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big ...
Episode #80: Fort Irwin LBP Part 1 and Q/A
December 18, 2019 22:30 - 1 hour - 68.9 MBThis lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. If you'd rather watch, here's the YouTube Link: https://www.youtube.com/watch?v=l9poXGU11ms&t=3s Q/A starts @ 39:10 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_...
Episode #79: Berlin 2019 Q/A
December 11, 2019 13:00 - 49 minutes - 45.7 MBThis Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40 Physical activity guideline minimums and active jobs 19:15 Varicose veins 22:22 Worst medical student self-diagnosis 25:55 Anabolic resistant vs sensitive programming changes 30:00 Hashimoto’s programming considerations 34:40 Is too much LBM a...
Episode #78: 2019 December Research Review- Low Back Pain
December 04, 2019 07:02 - 1 hour - 60.7 MBOur 2019 research review is focused on low back pain. To get our monthly research review, sign up here: https://www.barbellmedicine.com/shop/monthly-research-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellme...
Episode #77: Livestream Q/A 11.18.2019
November 22, 2019 17:05 - 45 minutes - 41.9 MBLivestream Q/A from 11.18.2019. Red Meat Article: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ Podcast w/ Alan Flanagan: https://soundcloud.com/user-344313169/redmeat Newsletter: https://bit.ly/2OOlVtF New Apparel: https://www.barbellmedicine.com/shop/apparel/ 01:51 How's training going? 03:29 Knee pain. What do? 06:28 Detriment to always squatting with a belt? 10:10 When ignorant people talk about statins 12:00 Residency Interviews 13:34 ATG Squats 14:57 Ammo...
Episode #76: Red Meat Recommendations ft. Alan Flanagan
November 20, 2019 15:28 - 1 hour - 77.4 MBThis podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmed...
Podcast #76: Red Meat Recommendations ft. Alan Flanagan
November 20, 2019 15:28 - 1 hourThis podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here: For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbe...
Episode #75: Boston Pain and Rehab Seminar Q/A
November 13, 2019 15:54 - 1 hour - 60.6 MBThis Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: https://www.barbellmedicine.com/seminars/ Timestamps 01:29 Can those with congenital insensitivity to pain have pain? 06:16 How to justify medical necessity for strength training for insurance? 08:34 Are there any contexts where specific core exercises like deadbugs or birddogs are useful for low back pain? 13:...
Episode #74: November Research Review -Tendinopathy
November 06, 2019 02:50 - 1 hour - 73.4 MBThis podcast was recorded November, 2019 on the topic of tendinopathy. 00:49 Surgery vs. Conservative Management 21:48 Collagen Protein 38:49 Muscle vs. Tendon Rate of Adaptation 54:48 Management Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/ Use Code "Research" for 50% off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedic...
Episode #73: Livestream Q/A 10.25.2019
October 29, 2019 04:46 - 52 minutes - 48.3 MBThis was an Instagram Live recorded on 10.25.2019. Timestamps: 02:50 Are leg extensions bad for your knees? 06:31 Considerations for Golf and Tennis Strength and Conditioning? 08:56 How to use a belt? 11:58 Spring 2020 seminar 12:14 Game Changers thoughts? 12:32 What’s one thing in your career you would’ve done differently in hindsight? 14:09 Lipid podcast on JAMA 15:08 Weight loss stopping point? 16:17 Leg press vs Squat 19:45 BBM banners? 20:32 What would you tell 30 year old Jordan? 21...
Episode #72: Colorado 2019 Q/A
October 23, 2019 17:58 - 56 minutes - 51.7 MBThis podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO. Wanna join us at a seminar? https://www.barbellmedicine.com/seminars/ Timestamps 1. 1:43 :Competition and Training 2. 4:25 CrossFit Health 3. 6:57 RED-S 4. 10:46 Barbell Medicine’s Future 5. 14:10 Acute Pain and Opiods 6. 18:16 Weight Loss in PCOS 7. 24:55 Disc Herniation and Recovery 8. 31:30 Ostomy/Medical Devices and Training 9. 33:30 Recommendations for Health Professionals 10. 35:52 Fibromyalgia 11. 40:14 Pat...
Pain and Rehab Podcast Episode 7: Tendinopathy
October 14, 2019 16:34 - 1 hour - 60.4 MBThis podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more. Time Stamps: Introduction: 0:00 ICON Paper & Terminology: 2:00 Clinical Presentation: 14:00 Tendon Adaptation - Review Paper: 22:30 Expectations and the Rehab Process: 30:30 Programming Considerations: 39:00 What is not supported for treatment: 49:30 Summary/Conclusion: 1:02:50 References: Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive ada...
Episode #71: Livestream Q/A
October 10, 2019 17:40 - 57 minutes - 52.3 MBThis was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedici...
Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski
October 09, 2019 17:39 - 1 hour - 56.8 MBAlex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival – as well as other national level competitions – in both roles. Alex believes that a tuned-in coach, open communication, and client education are the most powerful tools for developing a lifter. Check him out on Instagram @alex_barbellmedici...
Episode #69: October Research Review (Football Edition)
September 30, 2019 20:36 - 1 hour - 60.2 MBOur October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings. Links: Free Research Review: www.barbellmedicine.com/shop/monthly-…january-2019/ Research Review Sign-Up: www.barbellmedicine.com/shop/monthly-…view-monthly/ Use code "RESEARCH" to get half off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellm...
Episode #68: Injury Risk Reduction and EPC 2019 Outtakes (Audio Only)
September 26, 2019 21:03 - 59 minutes - 54.2 MBMost of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols. YouTube Version: https://youtu.be/StDKHbqhG64 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @has...
Episode #67: Resistance Training For Kids Part III by Dr. Derek Miles
September 23, 2019 15:13 - 18 minutes - 16.5 MBThis is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ Part III: For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mik...
Pain and Rehab Episode #6: Services, Barriers, Self-Management and More with Dr. Austin Barak
September 20, 2019 14:37 - 55 minutes - 101 MBOn this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmed...
Pain and Rehab Episode #6: Services, Barriers, Self-Management and More with Dr. Austin Baraki
September 20, 2019 14:37 - 55 minutes - 50.6 MBOn this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmed...
Episode #66: Resistance Training For Kids Part II w/ Dr. Derek Miles
September 16, 2019 11:00 - 31 minutes - 28.9 MBThis is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vane...
Episode #65: Resistance Training For Kids Part I w/ Dr. Derek Miles
September 09, 2019 16:15 - 40 minutes - 37.5 MBThis is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@ba...
Episode #64: September 2019 Research Review
September 03, 2019 16:16 - 1 hour - 67.6 MBOur September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-1-january-2019/ Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/research-review-monthly/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @van...
Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?
August 20, 2019 11:00 - 1 hour - 67.5 MBOn this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment. Papers: Griffin DR, et al. The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement. Br J Sports Med. 2016 Oct;50(19):1169-76. Doi: 10.1136/bjsports-2016-096743. Frank JM, et al. Prevalence of Femoroacetabular Impingement Imaging Findings in Asymptomatic Volunte...
Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour
August 15, 2019 11:00 - 57 minutes - 52.3 MBHassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedi...
Episode #62: Meet Nutrition Coach Vanessa Burman, RD
August 12, 2019 03:47 - 1 hour - 59.4 MBVanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barb...
Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman
August 03, 2019 18:27 - 1 hour - 76.2 MBOn this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative research into low back pain, behavior change and therapeutic alliance. Guests: Peter Stilwell, DC is a PhD trainee interested in pain, cognitive science, phenomenology, qualitative methods, and knowledge translation out of Dalhousie University. Katherine Harman, PT, PhD is a professor out of D...
Episode #61: Catching up with Dr. Baraki
July 29, 2019 11:00 - 1 hour - 83.4 MBDrs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbel...
Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain
July 23, 2019 11:00 - 1 hour - 93.9 MBPapers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://link.springer.com/article/10.1007/s00586-019-05918-1 https://www.ncbi.nlm.nih.gov/pubmed/30760458 Myths of Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/9674171 Do medical students believe the back pain myths? https://www.ncbi.nlm.nih.gov/pubmed/31248406 Prevention and Treatment of Low Ba...
2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!
July 22, 2019 11:00 - 51 minutes - 47.2 MBThis video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:15 Upper limit for sugar? 10:38 Dose-dependent relationship between weight loss and health benefits 12:03 Neurovascular risks and training 19:50 Hyaluronic acid injections 24:26 Follow-up frequency 27:33 BPS Rap 28:31 Are there dangerous exercises? 35:00 Replacing saturated fat with ____ 36:46 Inc...
Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student
July 08, 2019 17:11 - 46 minutes - 42.4 MBThis episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @micha...
Barbell Medicine Pain and Rehab Podcast #2: Epistemic Responsibility
June 27, 2019 11:00 - 1 hour - 81 MBIn the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray, DC Derek Miles, DPT Papers: Angelo Corlett (2008): Epistemic Responsibility , International Journal of Philosophical Studies, 16:2, 179-200 https://www.tandfonline.com/doi/abs/10.1080/09672550802008625 Healy P. Rethinking the doctor-patient relationship: toward a hermeneutically-informed epi...
Episode #59: How to Become a GREAT Strength Coach
June 24, 2019 16:53 - 1 hour - 57.4 MBThis was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Suppleme...
Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance
June 13, 2019 11:00 - 33 minutes - 30.7 MBThis podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition changes to make post gastric bypass 21:35 Gluten intolerance 29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine ...
Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans
June 06, 2019 11:00 - 1 hour - 57.1 MBEpisode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your clinical practice? What’s the biggest difference between when you started clinical practice and now? What’s your favorite alcoholic drink? What are your reading right now? Contact info: Dr. Michael Ray, MS, DC - Instagram: michael_barbell...
Episode #58: Programming For Beginners (and other musings on training)
May 31, 2019 11:00 - 1 hour - 85.5 MBThis podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.g...
2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!
May 27, 2019 14:04 - 41 minutes - 37.8 MBTimestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped up for lifts or stay calm? 34:40 Athletic Training vs. Pain Science For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanes...
Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain
May 10, 2019 15:29 - 1 hour - 64 MBThis was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellm...
Episode #57- The Science of Screening. Do YOU REALLY Want to Know?
May 03, 2019 16:20 - 1 hour - 78.4 MBIn this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee on Screening: https://www.gov.uk/guidance/nhs-population-screening-explained Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.com/toc/14679566/2012/34/2 Media and Screening: https://www.ncbi.nlm.nih.gov/m/pubmed/8719...
Live Q/A April 19th: Collagen Protein, CBD Oil, Muscle Fiber Types and
April 19, 2019 22:17 - 56 minutes - 51.8 MBThis was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out: pxg.com...
Episode #56- Q/A From April 12th, 2019
April 15, 2019 11:00 - 59 minutes - 54.4 MBI recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum....
2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!
April 12, 2019 13:41 - 1 hour - 69.9 MBThis is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing f...
Episode #55- Q/A from April 4th, 2019
April 08, 2019 11:00 - 58 minutes - 53.2 MBI recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.b...
2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly
April 05, 2019 21:00 - 1 hour - 58.8 MBThis is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve compliance 26:00 Hunger post bariatric surgery with increased exercise 30:25 How low is too low for LDL ...
Episode #54: Hormones With Endocrinologist Dr. Karl Nadolsky
March 29, 2019 11:00 - 59 minutes - 54.2 MBToday we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing hormones- yea or nay 21:00 Optimizing testosterone 23:15 What does the average person need to know about hormone testing? 25:00 Harms of inappropriate testing 26:30 Handling hormonal testing concerns 28:00 Why are hormones so hot right now? 3...