Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

Barbell Medicine Podcast

English - September 06, 2018 15:19 - 1 hour - 55 MB - ★★★★★ - 1.1K ratings
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Previous Episode: Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!

Next Episode: Toronto Q/A Part 2: Steady State vs HIIT, Genetics, and The Medical Establishment

00:24 Can you substitute a recreational sport for GPP?
01:51 Biohacking
06:01 Health and being underweight
08:56 Unhealthy foods
10:43 How to have conversations with people you disagree with?
17:03 Strength training for injury prevention specificity
23:21 Tendinopathy and inflammation
26:30 Obesity and negative health outcomes
29:55 Expanding BBM's Coaching
33:55 Going on vacation and minimizing detraining
38:35 Programming to avoid tendinopathy
43:00 Volume versus intensity for strength
48:30 Pivot week programming
52:19 Lift specific volume differences

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