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Barbell Medicine Podcast

298 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1.1K ratings

Podcast by Barbell Medicine

Health & Fitness
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Episodes

Episode #276: February 2024 Research Review

February 27, 2024 18:31 - 1 hour - 60.5 MB

Dr. Feigenbaum and Dr. Baraki discuss the latest research. Resources: https://bjsm.bmj.com/content/57/19/1272  https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft....

Episode #275: Rest Periods

February 23, 2024 21:45 - 27 minutes - 24.8 MB

Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz. Resources: https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pa...

Episode #274: Injury Risk With CrossFit

February 09, 2024 19:07 - 15 minutes - 13.8 MB

Dr. Feigenbaum discusses the risk of injury from CrossFit. Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedic...

Episode #273: Great Debates in Fitness and Health #3

February 08, 2024 05:16 - 50 minutes - 46.6 MB

Drs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5p...

Episode #272: Perth 2024 Q&A Part II

February 02, 2024 13:00 - 26 minutes - 24.2 MB

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https:...

Episode #271: Perth 2024 Q & A Part I

January 31, 2024 17:25 - 31 minutes - 28.5 MB

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https:...

Episode #270: Sydney Q&A Part II

January 26, 2024 13:00 - 34 minutes - 31.5 MB

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https...

Episode #269: Sydney Q&A 2024 Part I

January 22, 2024 13:00 - 21 minutes - 19.6 MB

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: http...

Episode #268: Lifting Weights and Heart Disease

January 16, 2024 13:00 - 27 minutes - 25 MB

Dr. Feigenbaum covers the latest research on resistance training and heart disease. Papers: Paluch 2023 Williams 2007 Pollock 2000 Jansson 2022 Episode #215 Naci 2019 Adams 2015  https://professional.heart.org/en/gu...ent-calculator PARmed-X Form ickson 1980 Petre 2021 Schumann 2022 Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: ...

Episode #267: January 2024 Research Review

January 10, 2024 16:55 - 53 minutes - 48.8 MB

Drs. Baraki and Feigenbaum review the latest research in health and fitness. Papers: https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705 https://pubmed.ncbi.nlm.nih.gov/37565457/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.so...

Episode #266: Rhabdomyolysis

January 03, 2024 13:00 - 1 hour - 68.2 MB

Drs. Baraki and Feigenbaum review exertional rhabdomyolysis. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Instagram:...

Episode #265: Staying Strong For Life

January 01, 2024 13:00 - 22 minutes - 20.1 MB

Dr. Feigenbaum talks about maintaining strength over a lifetime. Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7  Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm  High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc  Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations: https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.c...

#264: Year In Review 2023

December 29, 2023 12:55 - 1 hour - 82.6 MB

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023. Resources: Stretching https://pubmed.ncbi.nlm.nih.gov/36525533/  Bench Press https://pubmed.ncbi.nlm.nih.gov/36026487/  Blood Pressure  https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503  https://pubmed.ncbi.nlm.nih.gov/34911677/  https://pubmed.ncbi.nlm.nih.gov/30563873/  Whey and Blood Sugar https://pubmed.ncbi.nlm.nih.gov/37536867/  CGM podcast #221 http://tinyurl.com/yjejwd6w  A...

#263: What Is The Upper Limit For Protein Intake

December 25, 2023 13:00 - 14 minutes - 13.5 MB

Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically. Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soun...

Episode #262: The Common Cold

December 20, 2023 15:48 - 1 hour - 77.4 MB

Drs. Feigenbaum and Baraki discuss exercise and the common cold. Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbel...

Episode #261: Great Debates in Fitness and Health Part II

December 13, 2023 13:00 - 1 hour - 70.5 MB

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muu...

Episode #260: The Weird Science of Fasting

December 11, 2023 13:00 - 17 minutes - 15.6 MB

Dr. Feigenbaum talks about intermittent fasting. Resources: https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/...

Episode #259: How Fast Are Strength And Size Lost?

December 08, 2023 20:19 - 25 minutes - 23.3 MB

Dr. Feigenbaum talks about detraining. Resources: https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-...

Episode #258: December 2023 Research Review

December 06, 2023 13:00 - 43 minutes - 39.8 MB

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources: Spot Reduction https://pubmed.ncbi.nlm.nih.gov/38010201/  NNS https://www.nature.com/articles/s41366-023-01393-3  WHO Guideline:  https://www.who.int/publications/i/item/9789240073616  Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors...

Episode #257: Tiger Woods is Back

December 04, 2023 13:00 - 14 minutes - 12.8 MB

Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge. Resources: https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharing Beginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/ Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbell...

Episode #256: Vegan vs Omnivore Diets in Twins

December 01, 2023 13:00 - 11 minutes - 10.8 MB

Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers: https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain...

Episode #255: Dietary Inflammation

November 29, 2023 13:00 - 59 minutes - 54.9 MB

Drs. Baraki and Feigenbaum discuss dietary inflammation. Papers: https://docs.google.com/document/d/1BqBXUy7vyr2rg0XPdiQ1CbXbEikmyophytWYLEleHmU/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine...

Episode #254: Lengthened Partials

November 27, 2023 13:00 - 10 minutes - 9.75 MB

Dr. Feigenbaum discusses lengthened partials. Papers: https://docs.google.com/document/d/1CRiyZTMYwhSkV8ZsD07MD6Qr5k9c01Ok3OZhbwhmYIQ/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact...

Episode #253: Weird Science (Gravitostat Theory)

November 24, 2023 13:00 - 10 minutes - 9.8 MB

Dr. Feigenbaum discusses the weird science of the gravitostat theory. Papers: https://docs.google.com/document/d/1m-tsD7fyGnjt9wtCbKMk0bDzEBuqX-0DyVYhGE_2OJw/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.bar...

Episode #252: Metabolic Bariatric Surgery

November 22, 2023 13:00 - 1 hour - 95.5 MB

Drs. Baraki and Feigenbaum discuss metabolic bariatric surgery, what it is, its efficacy, diet and exercise considerations, and more. Papers: https://docs.google.com/document/d/1ZhGkDn3J8HXZvDDbrzbwqkY9BTiHXujJlQ0x_5wHm_A/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https:/...

Episode #251: Creatine Mechanisms, Safety, Hair Loss, and More!

November 20, 2023 13:00 - 21 minutes - 19.7 MB

Dr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss. Papers: https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rjotKw/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud....

Episode #250: Is Collagen Protein a Scam?

November 17, 2023 13:00 - 16 minutes - 14.9 MB

Dr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers: https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Cont...

Episode #249: Great Debates in Fitness and Health (#1)

November 15, 2023 16:18 - 1 hour - 80 MB

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health. Papers: https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https:...

Episode #248: The Darkside of Protein

November 08, 2023 22:39 - 1 hour - 71.8 MB

Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver function Use code "app20" for 15% off PeriRx: https://www.barbellmedicine.com/product-category/apparel/ Papers: https://docs.google.com/document/d/11PTrnbwB_vgx2AS-2fsEy4mMoCvUMzFe6Ad2xNO-KdA/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.c...

Episode #247: November 2023 Research Review

November 01, 2023 12:00 - 1 hour - 76.9 MB

Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength. https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Papers: Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/   Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/   Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1  Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/sho...

Episode #246: How We Choose What To Eat w/ Dr. Guyunet

October 25, 2023 18:05 - 1 hour - 63.9 MB

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors. Dr. Guyenet's Twitter: @sguyenet Nutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformation Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast ...

Episode #245: Sacramento Seminar Q/A

October 18, 2023 12:00 - 54 minutes - 49.7 MB

Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength. Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-...

Episode #244: Energy Deficits and Performance with Dr. Jose Areta

October 11, 2023 12:00 - 56 minutes - 51.7 MB

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlareta Paper: https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3Dihub Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: ht...

Episode #243: PED Use and Gender Eligibility in Sport with Roger Pielke, Jr.

October 04, 2023 12:00 - 57 minutes - 52.3 MB

Dr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more! Roger's SubStack: https://rogerpielkejr.substack.com/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact U...

Episode #242: Los Angeles Super Seminar Q/A

September 27, 2023 14:52 - 52 minutes - 47.9 MB

Drs. Baraki, Miles, and Feigenbaum answer questions submitted from the 2023 Los Angeles Super Seminar. Vanilla Whey Protein 15% off use code PRO15 at checkout: : https://www.barbellmedicine.com/shop/supplements/whey-rx-protein-isolate-vanilla/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/ https:// www.barbellmedicine.com Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/c...

Episode #241: Anemia

September 21, 2023 01:55 - 1 hour - 81.2 MB

Drs. Baraki and Feigenbaum discuss anemia, iron deficiency, and some weird genetics surrounding athletic performance. Seminars: https://www.barbellmedicine.com/seminars/  Resources: https://docs.google.com/document/d/1VEkwq0tz63QObYoQ-oduPqO_hsRlZ-nc_AgeB57yx8M/edit?usp=sharing www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Podcast on Belts: https://on.soundcloud.com/wE8Xt YouTube: https://www.youtube.com/c/BarbellM...

240: Two Doctors Answer the Internet

September 13, 2023 17:26 - 1 hour - 87.4 MB

Drs. Baraki and Feigenbaum answer your questions. Seminars: https://www.barbellmedicine.com/seminars/  Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/  https://pubmed.ncbi.nlm.nih.gov/33919698/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326315/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/  https://pubmed.ncbi.nlm.nih.gov/25526594/  https://pubmed.ncbi.nlm.nih.gov/29787828/  https://pubmed.ncbi.nlm.nih.gov/22065844/  https://www.ncbi.nlm.nih.gov/pmc/ar...

Episode #239: September 2023 Research Review

September 06, 2023 23:42 - 1 hour - 78.1 MB

Episode #239: September 2023 Research Review www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: Powerlifting Tapers- http://tinyurl.com/37u587v9  Previous meta analysis: http://tinyurl.com/ycxw5b35  Peaking templates available for free download on website https://www.barbellmedicine.com/peaking-template-3/  Whey Protein Pre Meal- http://tinyurl.com/fe7xwxcy  Fish Oil- http://tinyurl.com/yt25m4t9  Fish oil p...

Episode #238: Conditioning Part III -How To Dose Cardio

August 31, 2023 01:40 - 1 hour - 77.8 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/  YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get ...

Episode 237: Cardio Series Part II- Intensity, Duration, and More

August 23, 2023 18:35 - 1 hour - 72.6 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% ...

Episode #236: How Does Cardio Work?

August 16, 2023 15:51 - 1 hour - 73.8 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20%...

Episode #235: August 2023 Research Review

August 09, 2023 14:16 - 1 hour - 64.7 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/ Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/ Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01 Supplement Contamination: https://tinyurl.com/4pysssrc Supplement Safety Podcast: https://sound...

Episode 234: The Effects of Exercise and Diet on Testosterone

August 02, 2023 17:10 - 1 hour - 91.1 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sempbbSgXGY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com...

Episode 233: High Dose Testosterone and PEDs in Sport and Beyond

July 26, 2023 17:40 - 1 hour - 71 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Levels Podcast Episode #232: https://tinyurl.com/2exxe2hu https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.nature.com/articles/517529a https://pubmed.ncbi.nlm.nih.g...

Episode #232: Optimal Testosterone Levels For Health and Performance

July 05, 2023 18:40 - 1 hour - 63.2 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 BMJ Variance Calculator: https://tinyurl.com/4uujv27a 2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp Women’s Testosterone Levels: https://tinyurl.com/mw79p92r Population Trends in T Levels: https://tinyurl.com/5fykrzfe Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he LBM, Stren...

Episode #231: BMI Controversy and New Drug Breakthroughs

June 28, 2023 23:40 - 1 hour - 68.7 MB

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: NPR Twin Studies Podcast: https://rb.gy/npt5v Accuracy of BMI https://rb.gy/2vsuf High BMI vs High LBM https://rb.gy/kc8qb Retatrutide https://rb.gy/bdv37 Orforglipron https://tinyurl.com/2p97rh6d Cagrisema https://tinyurl.com/2fwj86f5 Ecnoglutide https://tinyurl.com/4arbechm Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbe...

Episode #230: Meniscus Injuries

June 21, 2023 19:20 - 1 hour - 59.8 MB

Article: https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/ www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For m...

Episode #229: June 2023 Research Review

June 14, 2023 17:37 - 1 hour - 56.2 MB

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyurl.com/yfhh4fx9 Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn SUI with Lifting https://tinyurl.com/33fca7fp SUI Podcast https://tinyurl.com/c6ca9yby Collagen Protein https://tinyurl.com/4fd4zffv www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: http...

Episode #228: Testosterone Replacement Therapy

June 07, 2023 19:36 - 1 hour - 75.9 MB

On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy. www.barbellmedicine.com References: The Endocrine Society 2018 Guidelines https://academic.oup.com/jcem/article/103/5/1715/4939465 Variance https://sandpit.bmj.com/graphics/2020/resultsmayvary/ Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline https://pubmed.ncbi.nlm.nih.gov/29562364/ Prevalence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC913...

Episode #227: Artificial Sweeteners

May 31, 2023 20:24 - 51 minutes - 46.9 MB

On this week's podcast, Drs. Baraki and Feigenbaum weigh-in on the new WHO guideline on non-sugar sweeteners. www.barbellmedicine.com WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Citation list: https://docs.google.com/document/d/1ehoX4qCs-Lf-0trL5iIW4ozh-iHpTKm7gEhXmQchNMg/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Spon...

Guests

Danny Lennon
1 Episode
Greg Lehman
1 Episode
Matt Reynolds
1 Episode

Twitter Mentions

@kevinh_phd 2 Episodes
@jlareta 1 Episode