Auscast Wellbeing

102 episodes - English - Latest episode: over 1 year ago -

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.

One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.

For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.

Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.

These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

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Episodes

Battle with the Booze - Fiona O'Loughlin - The Mental Health Show

January 20, 2021 00:10 - 48 minutes - 44.2 MB

Spoke to the the delightful and extremely talented Fiona O'loughlin on FiveAA. The internationally acclaimed comedian is known for her brilliant on stage performances but also for her battle with the booze. She speaks to me without reserve. There are many many lessons within this personal and sometimes uncomfortable interview. See omnystudio.com/listener for privacy information.

New Exercise Evidence for Patellar Tendinopathy

December 05, 2020 00:17 - 13 minutes - 12.4 MB

This high quality trial provides further evidence to shift us away from eccentric training for Patelar Tendinoapthy. See omnystudio.com/listener for privacy information.

New Excercise Evidence for Patellar Tendinopathy

December 05, 2020 00:17 - 13 minutes - 12.4 MB

This high quality trial provides further evidence to shift us away fro eccentric training for Patelar Tendinoapthy. See omnystudio.com/listener for privacy information.

The Ancient Art of Tai Chi - Fang - The Mental Health Show with Mark Aiston

November 30, 2020 08:32 - 36 minutes - 33.3 MB

My next guest on The Mental Health Show is Fang. Fang teaches the ancient art of a Tai Chi Here business is called "Meridian Connection", and I had the please of observing one of her classes recently. Fang spoke to me recently about how she came to be a Tai Chi teacher and the benefits the practice provides. See omnystudio.com/listener for privacy information.

GP, Therapist, Educator and Author Cate Howell - The Mental Health Show with Mark Aiston

November 19, 2020 01:09 - 34 minutes - 31.3 MB

I recently had the pleasure of speaking with Cate Howell who's a GP, therapist, educator and author. Her latest book A Changing Man is all about men's mental health. Cate wrote the book with her son and various teaching activities, Alex Barnard who's musician with a postgraduate degree in psychology. See omnystudio.com/listener for privacy information.

Former Homeless Man - Stephen Coard - The Mental Health Show with Mark Aiston

November 16, 2020 00:26 - 28 minutes - 25.8 MB

My guest this time around on The Mental Health Show is Stephen Coard. Stephen is a former homeless man. But now, not only does he have a place to live, he also greets Adelaide commuters with a sign which promotes SMILING. PLEASE ENJOY. See omnystudio.com/listener for privacy information.

Mental Health in the Metropolitan Fire Service with guest Jono Knowles - The Mental Health Show

October 19, 2020 06:57 - 21 minutes - 19.9 MB

My next guest on the Mental Health show is Jono Knowles who works at the Metropolitan Fire Service and is a member of the AUSTRALIAN Professional Firefighters Foundation. Jono is passionate about mental health and the wellness of his colleagues. And is involved in programs and plans to make sure that happens. See omnystudio.com/listener for privacy information.

Curious about you state of mind? Special guest Matthew Iasiello - The Mental Health Show with Mark Aiston

September 22, 2020 00:45 - 26 minutes - 24.7 MB

Are you a little curious about you state of mind? Well Matthew Iasiello has been involved in a brand new online program, that is here top help. Matthew is a researcher at the Wellbeing and Resilience Centre, Lifelong Health, at SAHMRI in South Australia. And he's been behind the research and development of this powerful tool. See omnystudio.com/listener for privacy information.

The Stigma Around Suicide with Clint Adams - The Mental Health Show with Mark Aiston

August 31, 2020 01:16 - 28 minutes - 26.3 MB

For many suicide is a "no go zone" when it comes to a conversation. But this week on The Mental Heath Show that's all we focus on. My guest is Clint Adams He is founder of Blue Flame Projects and the author of "Lighting the blue flame". Clint opens up on thge stigma surrounding suicide and how we can start a dialogue that will save lives. See omnystudio.com/listener for privacy information.

Mindset Coach Sasha Fedorovsky - The Mental Health Show with Mark Aiston

August 27, 2020 05:46 - 26 minutes - 24.5 MB

This week on The Mental Health Show I speak with a mindset coach, about all things high achievement. Please enjoy Sasha Fedorovsky Mindset Coach See omnystudio.com/listener for privacy information.

Helping young people believe in themselves - Paula Dunn from No Limits Consulting - The Mental Health Show with Mark Aiston

August 19, 2020 06:54 - 22 minutes - 21 MB

I chat with Paula Dunn from No Limits Consulting. Paula helps young people believe in themselves and tells an extraordinary personal story that will leave you speechless. See omnystudio.com/listener for privacy information.

How a dog named Iris has made such a difference to a school community - The Mental Health Show with Mark Aiston

August 13, 2020 05:06 - 11 minutes - 10.7 MB

Wirreanda Secondary School has a new student. Her name is Iris and she has become an instant hit with the students and the teachers. Paul Sherman is the Senior Leader of the WAVE Program at Wirreanda Secondary School, and I had the pleasure of chatting to him about the schools new best friend. See omnystudio.com/listener for privacy information.

COVID-19 Meditation - Psychosynthesis with Janine Barelds

July 08, 2020 04:58 - 11 minutes - 10.2 MB

Self care during the COVID-19 crisis. See omnystudio.com/listener for privacy information.

Mental Health Partners CEO David Moran - The Mental Health Show with Mark Aiston

June 02, 2020 13:02 - 27 minutes - 25.4 MB

Mental Health has been on the rise all over the world as a result of COVID-19. As a result, Mental Health Partners based in Adelaide Mark Aiston has been busy. Mark Aiston chats with MHP's CEO David Moran. See omnystudio.com/listener for privacy information.

Control your mental health without medication or therapy - Aaron Cartwright - The Mental Health Show with Mark Aiston

May 28, 2020 00:44 - 40 minutes - 36.9 MB

In this episode of The Mental Health Show, Mark Aiston chats with Aaron Cartwright. Aaron teaches his clients how to overcome and control their mental health without medication or therapy. Please enjoy. See omnystudio.com/listener for privacy information.

Mental Health in the workplace - Graeme Cowen - The Mental Health Show with Mark Aiston

May 27, 2020 06:34 - 27 minutes - 25.3 MB

Mental health in the workplace is critical and has become more of an issue during Covid. Graeme Cowen speeks is an author of best selling BACK FROM THE BRINK and owner of Factor C which a business that is committed to helping leaders build more caring, resilient and growth oriented teams. Graeme speaks to mark Aiston on The Mental Health Show. See omnystudio.com/listener for privacy information.

Being forced to adjust - Teaching resilience - Heidi Dening

April 24, 2020 00:03 - 18 minutes - 16.9 MB

Like all of us at the moment Heidi Dening has been forced to adjust, change the way she does things. But it appears that it's a little easier for the public speaker and motivator. Heidi is particularly good at practicing resilience, because she teaches it around Australia to business. And she's good at it. But her personal resilience hasn't always been at a premium, as Mark Aiston found out when he spoke to her on The Mental Health Show. See omnystudio.com/listener for privacy information.

Recovering from failure - Climbing Mount Kilimanjaro - Susan Cottrell

April 24, 2020 00:03 - 17 minutes - 16.3 MB

Imagine setting an extraordinary goal of climbing Mount Kilimanjaro, only to fall agonizingly short. How does one handle that sort of disappointment? How does one recover from that? Well, that's exactly what Susan Cottrell a Physiotherapist & Pilates Teacher talks about in her chat with The Mental Health host Mark Aiston. See omnystudio.com/listener for privacy information.

Investigating pressure massage vs eccentric exercise in Achilles tendinopathy.

April 13, 2020 00:37 - 12 minutes - 11.9 MB

In this episode I talk about a relatively new trial investigating pressure massage versus eccentric exercise for Achilles tendinopathy in a randomised trial. I hope you enjoy! Also, if you have some time on your hands during this time of isolation and need to catch up on CPD head on over to www.tendinoapthyrehab.com. I am offering my online Mastering Lower Limb Tendinopathy course for $295. See omnystudio.com/listener for privacy information.

Deb Gleeson from Mental Health Partners

April 07, 2020 03:37 - 21 minutes - 19.3 MB

Mark Aiston speaks with Deb Gleeson. Deb works as an instructor for Mental Health Partners. An organization that offers online mental health first aid to business all over Australia. If you would like to make an inquiry please check out their website www.mentalhealthpartners.com See omnystudio.com/listener for privacy information.

Owner of Hard Cuddles - James Harding

March 30, 2020 08:26 - 19 minutes - 17.7 MB

My next guest on the mental health show is James Harding. James is open an honest about his life which spiraled out of control. He tried every drug, he mixed with the worst of society and he finally decided to put an end to it all. But an extraordinary offering from a complete stranger changed his life forever. He is now fit healthy and a husband and father .. and he is the owner of hard cuddles, and organization that does so much for those in trouble and suffering drug addiction. Please be ...

Overcoming Coronavirus Anxiety plus energy exercise

March 30, 2020 01:56 - 27 minutes - 25.5 MB

Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise. See omnystudio.com/listener for privacy information.

Isometric exercise and their effect on tendon pain

November 20, 2019 23:36 - 9 minutes - 8.72 MB

Hi All, On this talking tendons episode, I dive into the very murky world of isometric exercise and their effect on tendon pain. A new study by Sinead Holden and team brings some (just a little) light to the evidence. I argue that isometrics are useful for managing tendinopathy, but using them for short term pain reduction is just the tip of the iceberg. Also if you're wanting to earn some extra CPD before Christmas check out my two upcoming workshops in December in Sydney and Melbourne ...

Interview with Igor Sancho - Feasability of jumping and hopping as rehabilitation for Achilles tendinopathy.

November 02, 2019 04:00 - 25 minutes - 23.4 MB

Hi All, In this episode of Talking Tendons I have an enjoyable chat with PhD student and Spanish physio, Igor Sancho. He has recently published a study that assessed the feasibility of using jumping and hopping as rehabilitation for people with Achilles tendinopathy. We discuss the study and how to apply these findings in clinic. See omnystudio.com/listener for privacy information.

Deep relaxation and healing

July 18, 2019 01:50 - 18 minutes - 16.9 MB

A relaxation practice and also a healing meditation; smiling at the whole body. http://www.janinebarelds.com/ Music by Fesliyan Studios: • Tranquility (by David Renda) • Deep Meditation • Sad Winds Chapter 1 • Quiet Time • Tranquility (by David Renda) • Peace See omnystudio.com/listener for privacy information.

Grounding Meditation with the Earth

July 05, 2019 23:12 - 4 minutes - 4.59 MB

http://www.janinebarelds.com/ Music: 'Deep Meditation' by David Fesliyan See omnystudio.com/listener for privacy information.

Quick Relaxation Using The Wave By The Sea

July 05, 2019 23:11 - 3 minutes - 3.12 MB

http://www.janinebarelds.com/ Music: 'The Quiet Morning' by David Fesliyan See omnystudio.com/listener for privacy information.

A Meeting With Your Higher Being

July 05, 2019 23:11 - 4 minutes - 4.15 MB

Music: 'The Quiet Morning' by David Fesliyan See omnystudio.com/listener for privacy information.

Short Heart Visualisation on "Am I Enough"

July 05, 2019 23:11 - 2 minutes - 2.64 MB

http://www.janinebarelds.com/ Music: 'An Ambient Day' by David Fesliyan See omnystudio.com/listener for privacy information.

Selfcare & Selfcompassion

May 30, 2019 02:36 - 17 minutes - 15.7 MB

The biggest morning tea is an annual fundraiser for cancer research in Australia. This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement! It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care f...

Isometrics in Tendinopathy: they are useful but they are not the cure for cancer

May 21, 2019 22:50 - 25 minutes - 23 MB

Isometric exercise for tendinopathy has exploded onto the scene over the last few years. Unfortunately, the certainty of evidence surrounding their use is far less certain and compelling than what we are told about them but some people. They may work, but the reality is we don't fully understand how and for whom. This episode delves into this uncertainty and provides lots of top tips for how to use isometrics and when they are useful. Enjoy! See omnystudio.com/listener for privacy informati...

Injection Therapy - What does the evidence tell us?

April 10, 2019 07:27 - 19 minutes - 17.6 MB

Despite our best intentions, not everyone with tendinopathy will respond to conservative treatments. Clinicians need alternative options like injection therapy. Injections such as steroid and platelet-rich plasma continue to be popular for tendinopathy, and there are other emerging injections such as the high-volume injection. Injection TherapyIn Tendinopathy: Art & Science - 4th May 2019 MELBOURNE booking via link below: https://www.eventbrite.com.au/e/injection-therapy-in-tendin...

LIVE at The Adelaide Podcast Festival

March 05, 2019 06:41 - 14 minutes - 13 MB

See omnystudio.com/listener for privacy information.

Something IS happening in the tendon! Collagen turnover in people with Achilles tendinopathy

March 04, 2019 00:45 - 13 minutes - 12.3 MB

Understanding how tendon recovers from injury and adapts to load is so important and has huge implications on how we manage tendons and the education and advice that we provide patients. This podcast features a relatively new study providing insights into the collagen turnover in healthy tendons and those with tendinopathy, adding critical knowledge to what we know about tendon collagen adaptation over time. See omnystudio.com/listener for privacy information.

Interview with Janine Barelds

November 30, 2018 03:39 - 36 minutes - 33.7 MB

Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include: Becoming a therapist Philosophy of Psychosynthesis Rewards and challenges Avoiding burnout Spirituality and it’s meaning Preparing for a session Audio editing by Jason Walker for The Auscast Network. See omnystudio.com/listener for privacy information.

Isometric exercise for tendinopathy - Variation between humans does exist!

November 26, 2018 02:36 - 10 minutes - 9.64 MB

In this week's podcast, I delve into the minefield that is isometric exercise. Is it the best thing since sliced bread? Does everyone respond? What are the key questions we need to understand? See omnystudio.com/listener for privacy information.

Does your psychological wellbeing affect your tendinopathy treatment outcome?

October 08, 2018 22:37 - 13 minutes - 12.2 MB

In this podcast we consider some new research exploring psychological factors and tendinopathy. There is emerging evidence that, as per other musculoskeletal conditions and as you would expect, they do play a role. I discuss which ones appear to be most strongly linked with tendinopathies. See omnystudio.com/listener for privacy information.

Self Care and Self Compassion

June 04, 2018 21:30 - 31 minutes - 28.6 MB

Self care and self compassion. See omnystudio.com/listener for privacy information.

Finally some quality exercise research for the management of gluteal tendinopathy!

June 03, 2018 20:41 - 15 minutes - 14.2 MB

Hi all, this episode we focus on two recent randomised controlled trials evaluating education and exercise interventions for gluteal tendinopathy, One of them is the best RCT I have read in ages. Well worth a look at their methods, findings and exercise interventions. Hope you enjoy! See omnystudio.com/listener for privacy information.

Some cool new technology focused systematic reviews that will change our practice

May 08, 2018 02:11 - 12 minutes - 11.6 MB

This episode we focus on technology use in rehab. I'm inspired by the patient will see you now by Dr Eric Topol which I recently read so this weeks podcast covers 2 technology focused systematic reviews. The first is on the efficacy of exergames for treating musculoskeletal pain, and the second is on basically the use of accelerometers and other wearable sensors to monitor rehab exercises. An exciting area that is set to grow hugely and will be part of all of our practices soon. Refere...

Non-uniform Achilles tendon strain: what is it and should we care?

April 02, 2018 01:15 - 13 minutes - 12 MB

Hi all This week on Talking Tendons we discuss Non-uniform Achilles tendon strain and displacement and tackle the important questions…what is it? And should we care? The paper is by Prof Finni from Finland supported by an international team. This is an exciting space that has already and will continue to improve our understanding of tendon function and ultimately our ability to prevent and manage these injuries. Hope you enjoy. Subscribe to the podcast to get the latest episodes. J...

Efficacy of PRP injections for tendinopathy...really?

March 07, 2018 03:55 - 13 minutes - 12.2 MB

This episode I discuss a recent systematic review that concluded that PRP is more efficacious than control injections for tendinopathy, but the plot thickens when we scratch the surface a little. See omnystudio.com/listener for privacy information.

Who am I really?

December 18, 2017 07:29 - 29 minutes - 26.7 MB

This psychosynthesis podcast explores the idea of self identification, resulting in an awareness and experience of the deeper, authentic self. This may evolve in feeling more confident. The acceptance exercise examines this powerful ingredient, in dealing with life. The golden heart meditation can help strengthen self confidence and gratitude. See omnystudio.com/listener for privacy information.

What is the Auscast Network?

November 20, 2017 08:59 - 56 seconds - 889 KB

Get more free content here: auscastnetwork.com Facebook: facebook.com/auscastnetwork Twitter: twitter.com/AuscastNetwork See omnystudio.com/listener for privacy information.

Managing grief and loss

November 18, 2017 01:40 - 29 minutes - 26.6 MB

1) Understanding some models in Grief and Bereavement 2) In connecting and experiencing the power of the deeper, healing Self. 3) The Rose, a visualisation exercise. auscastnetwork.com/home/psychosynthesis facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.

Cutting the ties that bind

April 27, 2017 04:41 - 33 minutes - 30.6 MB

Removing the negative restricted and conditional ties with the help of a proven meditative process. Designed by the late Phillis Krystal and extensively used worldwide to promote an initiation into more liberated adult potential. See omnystudio.com/listener for privacy information.

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