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Isometric exercise and their effect on tendon pain
Auscast Wellbeing
English - November 20, 2019 23:36 - 9 minutes - 8.72 MBAlternative Health Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Interview with Igor Sancho - Feasability of jumping and hopping as rehabilitation for Achilles tendinopathy.
Next Episode: Overcoming Coronavirus Anxiety plus energy exercise
Hi All,
On this talking tendons episode, I dive into the very murky world of isometric exercise and their effect on tendon pain. A new study by Sinead Holden and team brings some (just a little) light to the evidence. I argue that isometrics are useful for managing tendinopathy, but using them for short term pain reduction is just the tip of the iceberg.
Also if you're wanting to earn some extra CPD before Christmas check out my two upcoming workshops in December in Sydney and Melbourne (bookings).
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