Arise & Thrive
87 episodes - English - Latest episode: over 1 year ago -Ever feel like you are stuck and just surviving in life? In the Arise & Thrive podcast Life Coach Liz Paras and Christina Seifers and other amazing guest mentors share valuable tools and mindset shifting techniques to empower women to ARISE and THRIVE in life.
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Episodes
Make Your New Year Awesome!!!
December 30, 2020 13:00 - 25 minutes - 23.2 MBJoin Arise Now www.Ariseandthrivelife.com Past Year Review: https://tim.blog/tag/past-year-review/
5 Steps to Build Your Business and Sales
December 23, 2020 21:46 - 36 minutes - 33.3 MBJoin Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com Put those traditional sales method aside and dig on into this episode to learn about the awesome model brand framework. https://www.infinitestepmentoring.com/optin1587401876551 Join the Free event Standout Fempreneur Registar here: https://www.infinitestepmentoring.com/optin1587401876551#section--27395
The Butterfly Principle
December 18, 2020 13:00 - 37 minutes - 34.6 MBParker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies. Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the inside. Freebie: Be one of the first 3 people to message Parker on Facebook or through email and...
Arise Now!
December 12, 2020 03:02 - 1 hour - 59.4 MBRegister for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!! https://www.ariseandthrivelife.com/ Join us for a free class on December 17th at 10 AM ( MST) Free Webinar: Launch your success in the New Year! From the hosts of the Arise & Thrive Podcast (Christina Seifers and Elizabeth Paras Zoom Meeting number: 883 6223 7394 Password: Launch De...
Gratitude Practice
December 04, 2020 13:00 - 35 minutes - 32 MBWhy gratitude: Gratitude keeps us from worrying, Gratitude helps us shift our mindset and focus on what we do have. Gratitude helps us focus on what we do have and create more of that Gratitude helps us feel good inside. And so much more! Check out this article: https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/ SAVE $50 with this COUPON CODE Holidayarise50 FOR ARISE NOW CLASS JANUARY 2021: www.ariseandthrivelife.com
Self Worth
November 20, 2020 13:00 - 34 minutes - 31.8 MBWhat do we need to be doing and stop doing to have self worth?
"Be Present"
November 13, 2020 13:00 - 40 minutes - 36.7 MBTo join the January Master class visit www.ariseandthrivelife.com Be more present by using the "5 senses Technique" Check out our podcast "Tap into That" for invigorating guidance to help you live your dream life each day at a time. Enter the drawing for THREE lucky listeners a free 1 hour life coaching session each. Email "[email protected]" and just write "Arise and Thrive podcast" in the subject box, along with your name. We will select 3 winners at random on Thanksgiving da...
Intuitive Eating
November 06, 2020 13:00 - 35 minutes - 32.7 MBwww.ariseandthrivelife.com Intuitive Eating and its foundational principles including ditching the diet mentality, food freedom, taking the morality out of eating, and getting in tune with innate hunger and fullness cues. Book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYKAQt03cAEpy768Df1gucnAM5aiEYrvfUbaviPiT8lsupCc4s8b9IhoCHjMQAvD_BwE&hvadid=322093340829&hvdev=c&hvlocphy=9029185&hvnetw=g&...
Start With Mindfulness
October 30, 2020 12:00 - 34 minutes - 31.9 MBArise and thrive https://www.ariseandthrivelife.com Tiffany Nguyen Offers 1-1 coaching and she has a free guide: 7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com When people are aware. Mindfulness practice everyday. Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment. Ground yourself and you will find that you’re not dying. Be still in the moment. Come back to it. Take deep breaths can calm you...
How To Be Successful Reaching Goals!
September 25, 2020 12:00 - 56 minutes - 51.6 MBArise and Thrive https://www.ariseandthrivelife.com/ Shannon Brown Student of Arise Now Master Class. Shannon has a PhD from Utah State University and has a love for learning and growth. Cassidy Berrett Student of Arise Now Master Class. I have an associate degree and love reading and writing. She enjoys a family farm consisting of four goats, 18 chickens and 8 ducks. She is always treasuring the present moment and loves being a student of light, love and truth.
Michael Berrett: Body Image
September 18, 2020 12:00 - 51 minutes - 47.5 MBRegister for "ARISE NOW" Class: www.ariseandthrivelife.com Follow us on Facebook or Instagram https://www.facebook.com/Arise-and-Thrive-103684167884118 @ariseandthrivepodcast
Mental Health: Tips & Tricks To Help Your Mental Wellness!
August 29, 2020 13:00 - 36 minutes - 33.2 MBRegister for our Vision Board Master Class: www.ariseandthrivelife.com Follow us on Facebook or Instagram https://www.facebook.com/Arise-and-Thrive-103684167884118 @ariseandthrivepodcast Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng Study: In 2014 the “Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability”—commonly referred to as the FINGER stu...
7 Ways To Lift Your Mood In These Peculiar Times
August 05, 2020 12:00 - 51 minutes - 47 MB7 Ways to Shift your Mood A mood is just emotions that we have for a long time that are sticky. a complicated thing body, emotion, Our language now is creating what is coming. 1. Physically Move yourself. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off. 2. Music has a huge impact on our mood. 3. Notice and name the emotion. Have fluency in what mood you are having. notice it and name it. Esther Hicks emotional scale Helps you realize...
Liz Paras Her Journey Part:1
July 13, 2020 00:32 - 47 minutes - 43.5 MBJoin our Vision Board Master Class today! The class is valued at $499 but we are offering it for $99 in the July and August classes 😄 Class link: https://www.ariseandthrivelife.com Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass... 😃 Valuable One-Month Long Masterclass 😃 Complete a 30 Day Goal of your choice 😃 Learn what to focus on to have a ...
Liz Paras' Journey Part:1
July 13, 2020 00:32 - 47 minutes - 43.5 MBJoin our Vision Board Master Class today! The class is valued at $499 but we are offering it for $99 in the July and August classes 😄 Class link: https://www.ariseandthrivelife.com Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass... 😃 Valuable One-Month Long Masterclass 😃 Complete a 30 Day Goal of your choice 😃 Learn what to focus on to have a ...
The Importance Of Visualization!
June 30, 2020 13:00 - 40 minutes - 37 MBLet us help you learn and practice the art of visualization! The class is valued at $499 but we are offering it for $99 in the July and August classes 😄 Class link: https://www.ariseandthrivelife.com Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass... 😃 Valuable One-Month Long Masterclass 😃 Complete a 30 Day Goal of your choice 😃 Learn what to focus on to have a S...
How our Beliefs are Affecting our Emotions: Cindy Sue Bezas
June 19, 2020 12:00 - 17 minutes - 15.8 MBCindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy. Arise and Thrive Vision Board Master class www.ariseandthrivelife.com https://www.facebook.com/Arise-and-Thrive-103684167884118
Brittany Crane: Self Compassion
May 22, 2020 11:00 - 22 minutes - 21 MBSelf Compassion Workbook https://selfcompassion.getouttheregirl.com/workbook-hom Arise and Thrive Facebook https://www.facebook.com/Arise-and-Thrive-103684167884118
Teresa Farmer- Benefits of Yoga
May 15, 2020 12:00 - 18 minutes - 17 MBTeresa Farmer Follow her on instagram Treescutsandstyles Vision Board Master class https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ Arise and Thrive Facebook https://www.facebook.com/Arise-and-Thrive-103684167884118
Justin Morris: The Work/Living Your Truth
May 08, 2020 14:03 - 22 minutes - 20.5 MBBook : The Work https://thework.com/ Justin Morris Justin's Facebook Group: Healing Heroes Email: [email protected] Vision Board Master class https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ Arise and Thrive Facebook https://www.facebook.com/Arise-and-Thrive-103684167...
Robin Conley: Educate Yourself About Your Health
May 01, 2020 17:21 - 19 minutes - 17.8 MBLinks from Dr. Conley to Educate Yourself! American Academy of Family Physicians https://www.aafp.org/home.html Medscape https://www.medscape.com/ Dr. Conley's Clinic http://www.echealthnet.com Vision Board Master class https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ Arise and Thr...
Matt Townsend-Keep Your Marriage Healthy
April 24, 2020 11:00 - 32 minutes - 29.7 MBDr. Matt Townsend has been energizing and involving audiences with his unique approach to building and maintaining successful relationships. Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and storytelling with interactive, real-life solutions that inspire motivation and immediate results in his audiences. Basically he's just pure awesome! STARVED S- Safety T- Trust A- Appreciation R- Respect V- Validation E- Encouragemen...
Vision boards! :)
April 17, 2020 11:00 - 30 minutes - 27.6 MBVision Board Master Class Registration: https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink Month long course Live Workshop dates with Christina and Liz: Friday, May 1st 12:30-1:30 Monday May: 4, 11, 18, 25, 12:30-1:30 pm Includes: One Month of instruction, support and accountability Support to create your own vision board 5 weekly live trainings with vis...
Sarah Hein Mental Wellness
April 10, 2020 12:00 - 35 minutes - 32.3 MBFor information about Amare, the Mental Wellness Company, please contact: Elizabeth Paras or Sarah Hein Elizabeth Paras (Facebook) or email Liz at: [email protected] or Sarah Hein (Facebook) or Sarah Hein The Pioneer Instagram: Sarah Hein the Pioneer Sarah Hein the Pioneer Soon to come Sarah's: Ultra Rare Life webpage. Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseand...
Gina Berrett-The Four Agreements-Part Two
April 03, 2020 15:40 - 21 minutes - 19.9 MBRate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 From the book The Four Agreements by Don Miguel Ruiz: Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best
Gina Berrett- The Four Agreements-Part 1
March 27, 2020 12:00 - 23 minutes - 21.9 MBRate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 From the book The Four Agreements by Don Miguel Ruiz: Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best
Let Go of Stress, Fear and Anxiety!
March 20, 2020 10:00 - 16 minutes - 15.5 MBVisually Letting Go! Leaf Visualization Technique Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1
Brittany Crane-Get Out There Girl
March 13, 2020 11:40 - 13 minutes - 12 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Email List Sign Up for Retreats: getouttheregirl.com Instagram: get_out_there_girl Facebook: Get Out There Girl Adventures
Cindy Sue Bezas-Shift Your Mindset in 60 seconds or less
March 13, 2020 11:35 - 11 minutes - 10.6 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Find Cindy at Selfdesignacademy.com
Ann Washburn-Clutter Bustin
March 13, 2020 11:30 - 17 minutes - 15.7 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Ann Washburn Are you ready to tackle the 7 areas of clutter in your life? You are invited to join Ann's amazing private Facebook group, "Clutter Bustin"! Just mention the Arise and Thrive Podcast and be admitted to the group for free.
Justin Morris-Healing
March 13, 2020 11:25 - 10 minutes - 9.62 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Justin Morris Justin's Facebook Group: Healing Heros Email: [email protected]
Donna Gammon-The Benefits of a Personal Mentor
March 13, 2020 11:20 - 15 minutes - 14.3 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Donna Gammon Life Healing Solutions https://www.lifehealingsolutions.com https://www.facebook.com/lifehealingsolutions/ Podcast Power to Grow https://toppodcast.com/podcast_feeds/power-to-grow/
Dixie Fails-Self Care Tips
March 13, 2020 11:15 - 13 minutes - 12.1 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 She Boss Nation: https://www.facebook.com/shebossnation/?eid=ARCrdg27VbYAEYQ0nkCBgiZGOHGBxqFH8vE0d3xf0Au0z-5O7KJln7ak7QKlfvYsBmYFDiUSOjMoQxh&timeline_context_item_type=intro_card_work&timeline_context_item_source=1839166712&fref=tag My Women's Empowerment Community: https://www.facebook.com/DixieLFail...
Dr. Robin Conley-Flu Season
March 13, 2020 11:10 - 11 minutes - 10.7 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Get a flu shot, the flu sucks! Get your Vitamin C! Stay home when you're sick! Wash your hands :) Clinic http://www.echealthnet.com
Jen Anderson- Challenges Won't Stop Us
March 13, 2020 11:05 - 13 minutes - 12.5 MBhttps://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2 To receive your free copy of Jen Anderson's book "You. Inspired. 10 Ways to Get More Inspiration in Your Life" go to TheInspiredLifePodcast.com
Teresa Farmer-Meditation
March 13, 2020 11:00 - 13 minutes - 12.1 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1 Connect with Teresa Farmer https://www.facebook.com/teresafarmer13 10 min Meditation app and inspirational quote ( everyday a new guided meditation) Calm App https://www.calm.com New Horizon (Christina's favorite meditation for kids) https://www.youtube.com/user/NewHorizonHolistic
Arise & Thrive -Trailer
February 25, 2020 18:07 - 2 minutes - 2.04 MBWhen you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1