7 Ways To Lift Your Mood In These Peculiar Times
Arise & Thrive
English - August 05, 2020 12:00 - 51 minutes - 47 MBSelf-Improvement Education Health & Fitness Mental Health mental health professional sisters thrive better emotions health challenges energy healthy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
7 Ways to Shift your Mood
A mood is just emotions that we have for a long time that are sticky. a complicated thing body, emotion,
Our language now is creating what is coming.
1. Physically Move yourself. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off.
2. Music has a huge impact on our mood.
3. Notice and name the emotion. Have fluency in what mood you are having. notice it and name it.
Esther Hicks emotional scale Helps you realize what level you are in, in the day.
4. Nurture whatever emotion you're in. " look at me i'm pretty angry." understand and nurture ourselves and be ok with whatever emotion is coming up.
Emotions aren't good or bad they just are what they are.
Language mood shifters
5. Turn off the language ( news, social media, be selective about what you let into your conscious).
6. Get curious go into creativity, look for the opportunity focus on the solution and it will elevate your mood vrs. being reactive. ( Love the surprises).
7. Change the subject! You can choose what you think about. To change your mood change what you are thinking about. You can change the subject if someone is focusing on something negative.