Arise & Thrive
87 episodes - English - Latest episode: over 1 year ago -Ever feel like you are stuck and just surviving in life? In the Arise & Thrive podcast Life Coach Liz Paras and Christina Seifers and other amazing guest mentors share valuable tools and mindset shifting techniques to empower women to ARISE and THRIVE in life.
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Episodes
Creating the Birthing Experience You Desire
December 02, 2022 23:00 - 42 minutes - 39.1 MBWhether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. ...
When God Shifts Your Path
November 11, 2022 13:00 - 36 minutes - 33 MBWhat is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement. How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement): Write 6 things you LOVE Write 6 things you love to share Write what you would do if you were God for the day Write what you would like to be remembered for or leave as a legacy when you die
Feeling and Healing as you Mourn
November 04, 2022 12:00 - 36 minutes - 33.4 MBUse the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child. Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That") The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoti...
How to Make Continual Positive Change in Your Life (Petia Kolibova)
April 15, 2022 12:52 - 37 minutes - 34 MBIn this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path. If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/
Divorce & Healing
April 02, 2022 03:30 - 45 minutes - 41.6 MBDr. Barbara Dalle Pezze To order Barbara's book "The Unexpected Gift" go to Amazon. If you would like to connect with Barbara you can set up a 30 minute discovery call with her at... https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ Or contact her at... E: [email protected] WhatsApp +39 377 350 3646 www.barbaradallepezze.com
Teachers Rock!
March 26, 2022 21:00 - 38 minutes - 34.9 MBA teacher affects eternity; he can never tell where his influence stops" -Henry B. Adams Thank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give. Who has been one of your biggest teachers in life that have changed and molded you in your life for the better?? We have had so many! In this episode we share our love and appreciation ...
More Enjoyment in Marriage intimacy
March 09, 2022 05:00 - 28 minutes - 25.8 MBLove the Arise & Thrive Podcast!? Please subscribe to the show and rate and review! Are you ready to move forward and make positive, lasting changes in your life? Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com) and Join our Arise Now Class (Mar-May 2022) today and get 50% off!!! Use coupon code ARISENOW! 5 Ways to Spice Up Your Sexuality in Marriage: Have open, regular communication with your spouse about sex Spic...
More Enjoyment in Marriage Intimacy
February 25, 2022 12:00 - 32 minutes - 29.7 MBAre you ready to move forward and make positive, lasting changes in your life? Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com) and Join our Arise Now Class (Mar-May 2022) today and get 50% off!!! Use coupon code ARISENOW! 5 Ways to Spice Up Your Sexuality in Marriage: Have open, regular communication with your spouse about sex See yourself as SEXY and understand your body and the Erogenous (sensitive/arousing) areas C...
Jeff Liesawitz: Creativity is Key
February 21, 2022 21:00 - 37 minutes - 34.4 MBJeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around". To contact Jeff, enjoy a free coaching session or to access free content from his book go to... https://jeffleisawitz.com Home - Jeff Leisawitz Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? To join our Arise Now (March-May 2022) Movement go to... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)
10 Tips to spice up your relationship. - Part 2
February 11, 2022 12:00 - 27 minutes - 25.4 MBLiz's Top 10 tips to have a great relationship.
10 Tips To Spice Up Your Relationship: Part 1
February 04, 2022 12:00 - 27 minutes - 25 MBBe Happy Be passionate about what they are passionate about Massages Doing something extra special to start out the day. Make their lunch, write a note, start their car. etc... Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuase Praise and acknowledge your partner Alone time for just your partner Alone time together for the two of you Confidence in him Respect We hope you enjoyed this episode!
Forgiveness will set you free!
January 28, 2022 12:00 - 38 minutes - 34.8 MBThis episode is on how forgiveness will help set you free.
Ella Lazreth: Embodying Gratitude
January 23, 2022 01:00 - 46 minutes - 42.4 MBIn this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life. ...
Can I really have the life i want in 2022 and beyond?
January 07, 2022 12:00 - 29 minutes - 26.7 MBWant to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link... https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget
How to slow down and enjoy the Holiday's!
December 24, 2021 12:00 - 26 minutes - 24.4 MBEpisode Notes Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link... https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget Interested in healing and good health by learning Qi Gong? Check out his free training next week by Dr. Hone! https://www.elementsoflifeinstitute.com/
The Importance of Shifting Your Thoughts
December 17, 2021 12:00 - 31 minutes - 29 MBWant to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link... https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget
Efia Sulter-Shadow Work
December 10, 2021 13:00 - 25 minutes - 23.4 MBEfia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intenti...
Becca Ribbing: Pursuing Your Dreams While Parenting
December 09, 2021 22:02 - 32 minutes - 29.8 MBAre you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022." You will have all the support you need to set and get a personalized goal in January 2022. You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99! Becca Ribbing is the ...
Nurture Your Marriage Relationship
November 28, 2021 06:30 - 57 minutes - 52.9 MBAre you ready to make progress on your goals in the New Year!? Join our Visionboard Masterclass Vision for 2022 coming in January 2022!! *Recieve all the support and mindset training that you need to move forward on your goals! *One month of group support to set and GET your personalized 30-Day goal. *Enjoy Weekly 60 minute trainings by Elizabeth Paras & Christina Seifers Go to our website: Ariseandthrivelife.com Regularly $99 for this class but January's "Vision for 2022" is O...
Aaron Benson: Nurturing Your Relationship with Your Kids & Teens
November 19, 2021 13:30 - 43 minutes - 39.4 MBTips to nurture your relationship with your children and teens... Stay calm and observe/take a breath/ask questions when kids and teens act up Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those) Forgive Your Children: messes, smells, etc. Move away from your ideas of perfectionism and accept your kids where they are at Establis...
Aaron Benson "Nurture Your Relationship with Yourself"
November 12, 2021 14:00 - 58 minutes - 53.2 MBHow to nurture your relationship with yourself: Be aware of where you are at by asking "am I loosing or gaining energy and identity?" When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses. Make conscious choices about who you are, where you want to go and what you want to accomplish. Build personal power so that you are not so influenced by others' negative/heavy energy. Aaron Benson, M.S. of Social Work, has worked for over 13 yea...
Aaron Benson "Nurture Your Relationship With Time"
November 05, 2021 11:00 - 48 minutes - 44 MBHow to nurture your relationship with time: Clean up your language about time, speak positively about it. Remember time is not the barrier, it is the solution. Team up with time by scheduling out your week to fit your priorities Journal what you love and hate about time (pick one per day and alternate every other day). Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellne...
Organize -With or Without Support (Order in October Part 4)
October 29, 2021 11:00 - 24 minutes - 22.2 MBElizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported. 1. Decluttering 2. Being aware of how you best organize 3. Stay Inspired to Make Improvements 4. Consistantly work on getting rid of the different forms of clutter by being aware of where you are cluttered 5. Get Physical Support 6. Repeat your vision/dream/goal 7. Share ideas, vision and support with those who may st...
Clutter Control (Order in October-Part 3)
October 22, 2021 06:00 - 44 minutes - 40.7 MBJoin our Facebook Group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")* We are continuing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and bring in mor of what we want. Why is clutter so hard to get rid of and keep out of our lives? ...
Finding Joy at Home (Order in October Part 2)
October 08, 2021 14:00 - 29 minutes - 26.7 MBIf you are just getting going on an area in your home that you would like to improve... 1. Choose the area and how you would like it to look. 2. Purge, organize or beautify that space for just 15 minutes each day! 3. Join our Facebook Group "In Order to Thrive". This is the perfect group to help you stay motivated to complete your larger goal for the month by being accountable for your 15 daily action minute steps. Just 15 minutes of decluttering, organizing and beautifying will lighten ...
Finding Joy at Home (Order in October Part1)
October 01, 2021 12:00 - 29 minutes - 27 MBFind a friend to share this episode with and then Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") Order in October Find more joy in your home by creating more order this month. Pick one of the action steps below: 1. Declutter 2. Beautify 3. Organize First, choose a room or...
You Are Not Alone (Part2)
September 16, 2021 16:00 - 24 minutes - 22.3 MBLike what you are hearing? Join one of our master classes or start changing your life now by signing up for Arise Now on our website at: ariseandthrivelife.com Need an amazing photographer? Look up Christina Seifers at: fotobeanphotography.com Need a life coach? Sign up for a free 30 minute session with Elizabeth Paras at awakenyourgreatnessnow.com or email her at [email protected]
Clear About Your Calling and Purpose
August 20, 2021 11:00 - 50 minutes - 46.3 MBClear About Your Calling and Purpose
You are not alone!
August 13, 2021 13:50 - 29 minutes - 26.7 MBTips and tricks on not feeling alone.
Tips on making friends as an adult
August 13, 2021 13:45 - 27 minutes - 25.3 MBIn this episode we talk about why it is important to have friends and we share tips and tricks on how to make and keep friends as an adult.
Tips to support others in reaching their dreams.
July 16, 2021 11:00 - 22 minutes - 20.2 MBIn this episode we talk about a few different tips on supporting others to get their goals. We talk about what to do and not to do when friends or family tell you a new goal they would like to accomplish. We also share some successful ways to support them so they can achieve their goals and dreams!
Back To Nature
July 09, 2021 11:00 - 21 minutes - 19.2 MBIn this Episode Liz shares some awesome tools and tips and how to get back to nature.
Nurture Your Family Life
July 02, 2021 20:00 - 24 minutes - 22.8 MBIn this episode Liz talks about a few techniques to nurture your family. www.ariseandthirvelife.com www.fotobeanphotogaphy.com
Become a better listener!
June 18, 2021 11:00 - 24 minutes - 22.5 MBAre you looking for a private mentor? www.awakengreatnessmentor.com Are you looking for an incredible photographer? www.fotobeanphotography.com A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/
Self Compassion: Michael Berrett
June 02, 2021 08:10 - 1 hour - 57.9 MBNotes and quotes from this episode: “We give our best gifts when we are at our best.” “Our investment in self helps us be the best we want to be.” When doing self care we may need to say no to others. As we do it we teach others to do the same. “Our teaching and our lived example must align.” “ When I do what I feel is right we can maintain our self respect.” “What are we doing when people aren’t watching? How do we live and act the. “Please take good care of you, then and only then c...
Listen To Your Body
May 14, 2021 11:00 - 30 minutes - 28.1 MBWe share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body! Please visit us at www.ariseandthrivelife.com or www.fotobeanphotography.com
Doubt vs. Belief
May 07, 2021 11:00 - 21 minutes - 19.3 MBJoin Arise Now!! www.ariseandthrivelife.com www.fotobeanphotography.com
Being True To Your Desire
April 30, 2021 11:00 - 24 minutes - 22.6 MBInterested in joining www.ariseandthrivelife.com Interested in photos: www.fotobeanphotography.com
Process emotions even when bitten by a dog or bucked off a horse!
April 23, 2021 11:00 - 32 minutes - 29.6 MBIn this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions. For 50% off of all Photography Services visit and contact www.fotobeanphotography.com If you're interested in free training next week follow Elizabeth Paras on Facebook
The Passing of our Dad
April 16, 2021 11:00 - 28 minutes - 26.4 MBWe'd like to thank all those people who have given love and service to our family at this time in need.
Failure, It's part of SUCCESS!
March 12, 2021 12:00 - 24 minutes - 22.1 MBwww.ariseandthrivelife.com Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!
The Power of Intention
March 05, 2021 13:00 - 29 minutes - 27.4 MBwww.ariseandthrivelife.com Join our Arise Now! Group and Make a Change! 5 Ways to harness the power of intention: 1. Be clear about what you want. 2. Put it on your vision board! 3. Don't have to know how it will happen. 4. Work hard to get what you want! 5. Lighten up and be patient!
Help From on High (Angels)
February 26, 2021 11:00 - 31 minutes - 28.6 MBwww.ariseandthrive.com follow us on Facebook and Instagram! Arise and Thrive This is a great talk about the Ministry of Angels!! https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng
Forgiveness
February 19, 2021 14:17 - 31 minutes - 28.6 MBWe'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk! "True forgiveness is the you can say thank you for the experience." It's easier to forgive others when you can learn to forgive yourself!! Forgiving yourself heals the broken inside! To Forgive is to set a prisoner free and discover that the prisoner was you. CLEARING NEGATIVE ATTACHMENT Make a list of anyone that has ever caused you hurt R...
Self Confidence
February 12, 2021 14:50 - 19 minutes - 18 MBRepetition and hard work can help you have self confidence! How is your self talk? What are you saying to yourself? www.ariseandthrivelife.com follow us on instagram and Facebook at Arise and Thrive :)
Celebrate The Small Wins!
February 05, 2021 13:00 - 19 minutes - 17.4 MBwww.ariseandthrivelife.com Join Our Arise Now Group! We want to help you reach your goals! Follow us on Facebook and Instagram Arise and thrive
Follow Your Passion
January 29, 2021 18:47 - 50 minutes - 46.1 MBArise and Thrive Podcast www.ariseandthrivelife.com Follow us on facebook or instagram Follow or contact Robert Fuerer : youtube https://www.youtube.com/user/RobertFuerer Website http://myart.com.tw/product/upon-time-east-robert-fuerer/ Facebook https://www.facebook.com/robfuerer Instagram https://www.instagram.com/robertfuerer/?hl=en
The Importance of Magnesium
January 22, 2021 13:00 - 21 minutes - 20 MBArise and Thrive www.ariseandthrivelife.com Living the good life naturally: https://livingthegoodlifenaturally.com Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally
Sometimes Life Sucks!
January 15, 2021 13:00 - 41 minutes - 38.2 MBSometimes we feel cheated or that things are on fair. Sometimes life doesn't go as planned. We share some trials that we have over come and some tips to help you succeed when life gives you lemons. Exercise Friends Slow down, low expectations God or higher power Live in the moment Go with the flow www.ariseandthrivelife.com follow us on facebook and instagram Arise and Thrive
David Strickel - Change Your Perspective Change Your Experience
January 08, 2021 13:00 - 38 minutes - 34.8 MBJoin Arise Now www.Ariseandthrivelife.com Learn 4 tips to help you change your perspective. Learn about TIA- Trust Your Abundance Text Awaken to 760-284-7665 for a complimentary meditation! https://thestreamofdavid.com The Stream of David Podcast https://podcasts.apple.com/us/podcast/stream-david-channeled-spiritual-guidance-law-attraction/id1287344982?mt=2