Ann Petersen - The Podcast
33 episodes - English - Latest episode: over 1 year ago -As a mindset coach, an empowering soul-guide for women, a manifestation queen and a professional optimist, Ann has made it her mission to help women feel glorious and wonderful! She wants every woman to awaken to her own power, her inner goddess and enjoy life to the fullest! Ann is the little fairy in your ear we all need to guide us back to positivity, magic and self-love! With each episode she empowers us to unlearn what doesn’t serve us, inspires us to become our authentic self and encourages you to spark that fire inside of us so we can shine bright!Let’s talk all things manifestation, mindset hacks, spirituality and make this life a freaking pleasure ride full of magic, love and happiness!
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Episodes
What to do when you have reached a low point in your life
September 30, 2022 15:00 - 16 minutes - 11.6 MBIn this episode Ann talks about what she did when she felt the lowest in her life. You can find the AK 66 Challenge here - a summary of what she did in order to get out of PTSD, anxiety, burnout and codependency. You can find the online course here Connect with Ann on Insta on @Tapwithann
Why do you want to change?
March 07, 2022 23:00 - 16 minutes - 11.4 MBWhy do you want to change? Why do you want to improve? Is it because you look in the mirror and immediately see all the flaws? Or is it because you love yourself so much that you want to become a vibrational match to the things you want out of life? "I say enough with trying to get results with self-punishment. I say enough with looking for our flaws and trying to change ourselves constantly because we believe we are not good enough already!" It's time to love yourself and make this your a...
the AK66 Method - achieve your goals through selflove
March 03, 2022 23:00 - 20 minutes - 13.9 MBIn this episode Ann talks how she wants to create a life of ease. How she wants our generation to have the opportunity to follow their dreams, how achieving goals can be done in a more easy way. How can we get better in our lives and live happier through selflove? How can we let it be easy and how can we achieve our goals with a more gentle approach instead of the constant ticking off "to do Lists"? Is that even possible? Here is the link for the AK66 Method Here is the link for the Tap wi...
Feel your Feelings
March 02, 2022 11:00 - 16 minutes - 11.2 MBFeeling your emotions is super uncomfortable and many of us have not learned how to do this! In this episode Ann gives you a permission slip to feel your feelings. A new way of approaching triggers and feelings. For more information visit www.annpetersen.net To join Ann's monthly membership click here
Calling back your power
February 25, 2022 04:00 - 15 minutes - 11 MBIn this episode Ann talks about the idea of calling back your power back. It is not meant in an ego driven way, it's meant from a place of love and appreciation for who you are! "I think that we try to manipulate, control, need things or people in the outside for us to feel safe. By doing so, we give our true power away. What if we were truly enough, felt that way and knew this to be true? What if we took full responsibility for our own lives and decided to make feeling good our own mission ...
Breakups & Heartache - How the AK 66 Method can help you
February 16, 2022 09:00 - 31 minutes - 21.8 MBIn this episode Ann shares how her Mentoring Programm "the AK 66 Method" (also available as a free challenge here ) can help you after your breakup and navigating you through your painful heartbreak! The ending of relationships (whether toxic, healthy or unhappy...) are always a huge opportunity for you to (re-)discover yourself! There are lessons to be learned during those times and an enormous chance lies ahead of you if you decide to learn! In this episode, Ann shares with you her take...
Tapping into your full potential
February 02, 2022 05:00 - 4 minutes - 3.14 MBTap into your full potential with this daily tapping script! Enjoy the unfolding of your true potential and love yourself throughout the journey! Join my tapping membership here to stay consistent with this practice. If you want to learn more about tapping, click here and get my course with guided sessions
Guided Tapping Sessions - self acceptance
January 26, 2022 04:00 - 4 minutes - 3.11 MBA tapping on self acceptance. Wether we start doing the work or we are knee deep into it, accepting who we are, what we are and our situations still may come challenging so I have made this tapping to help you through this! May it serve you well! Come join me in my membership and make tapping a consistent tool for you! xoxo Ann
Selflove is more than just a bubble bath
January 24, 2022 09:00 - 20 minutes - 14.2 MBAt first I thought no one needs another episode of self love talk in the podcast world! But then I realised WE DO! We cannot talk about this enough. We get so wound up in this hustle culture and "to do" that we forget who we are and as THE foundation for changing your life, I believe self love is the key! Listen to this episode and learn how you can get to more self love in your life and listen on how I share my view and my way from self-hate to self Love. A journey I am still on and will ...
AK 66 - the Challenge explained
January 10, 2022 08:00 - 31 minutes - 21.8 MBAK 66 the Challenge is a personal development challenge to get you to your next levels. In this episode Ann speaks all about why she started the challenge, why she created the different aspects of the challenge and encourages you to get onto it. Get into the challenge and share your transformation with us @iamannpetersen Get your free guide book here https://www.annpetersen.net/ak-66-challenge-guide Get access to the free workbook for the vortex game here https://www.annpetersen.net...
Tap With Ann - Intro
December 29, 2021 15:00 - 11 minutes - 7.76 MBIn this episode, Ann talks about Emotional Freedom Technique, also called Tapping or EFT and how she used it to transform and heal her life as well as the lives of her clients. Ann is a little bit obsessed with this tool and wants to share the magic of it! This is the first episode of her talking about it and introducing her new programs. Join the Magic "Tap with Ann the membership" Learn more about Tapping on "Tap with Ann the course"
Codependency Recovered - Now What?
July 23, 2021 11:00 - 27 minutes - 18.6 MBIn this episode Ann talks about the state after you have calmed down from the intense feeling of what she calls “codependent awakening”. The state where you have radically changed and shifted and come into a more calm state of life. This is a time when “relapsing” happens a lot: either settling for mediocre options for life (because they are better than the horror show you had before, right?!?) or falling back towards narcissistic relationships, patterns of over-explaining and people pleas...
17. Codependency Recovered - Now What?
July 23, 2021 11:00 - 27 minutes - 18.6 MBIn this episode Ann talks about the state after you have calmed down from the intense feeling of what she calls “codependent awakening”. The state where you have radically changed and shifted and come into a more calm state of life. This is a time when “relapsing” happens a lot: either settling for mediocre options for life (because they are better than the horror show you had before, right?!?) or falling back towards narcissistic relationships, patterns of over-explaining and people pleas...
The "Not Good Enough Wound"
June 18, 2021 07:00 - 20 minutes - 14.3 MBAnn talks about - the core wound of not being good enough - what does that mean? how is this playing up in your life? - are you holding yourself back because you deep down believe you are not good enough? Ann touches the topic of procrastination, on how to change your life by using new believe systems. This episode also is about the big topic of failure. Let’s redefine failure. Ann gives some great tips on how to overcome the believe of not being good enough, and how to spot it. Please ...
Episode 15 - Becoming the One
March 05, 2021 19:00 - 41 minutes - 28.4 MBWant to find true, authentic, equal love? Have you even tried to manifest your lover but he/she is not showing up? Listen to this episode in which Ann talks about “becoming the one” in order to attract the one. Tips and tools are shared. Be ready to have your mind blown, your attitude towards dating changed and to call in your love by becoming the love. Repeat this episode and share with your babes! Feeling stuck and want to change your life? Get on the waiting list via Instagram @coac...
Becoming the One
March 05, 2021 19:00 - 41 minutes - 28.4 MBWant to find true, authentic, equal love? Have you even tried to manifest your lover but he/she is not showing up? Listen to this episode in which Ann talks about “becoming the one” in order to attract the one. Tips and tools are shared. Be ready to have your mind blown, your attitude towards dating changed and to call in your love by becoming the love. Repeat this episode and share with your babes! Feeling stuck and want to change your life? Get on the waiting list via Instagram @coac...
Let's Talk Trauma
February 19, 2021 06:00 - 16 minutes - 11.5 MBLet’s talk about trauma Trauma is such a widely misconception as many of us believe that our trauma is not “big enough”. Many people think that trauma is only experienced by war veterans or abused children, however trauma is experienced by all of humans in some form or the other. In this episode Ann talks about what trauma is and how it affects us and our lives. Want to get in touch? [email protected] www.coachannpetersen.com IG @coachannpetersen
Episode 14 - Let's Talk Trauma
February 19, 2021 06:00 - 16 minutes - 11.5 MBLet’s talk about trauma Trauma is such a widely misconception as many of us believe that our trauma is not “big enough”. Many people think that trauma is only experienced by war veterans or abused children, however trauma is experienced by all of humans in some form or the other. In this episode Ann talks about what trauma is and how it affects us and our lives. Want to get in touch? [email protected] www.coachannpetersen.com IG @coachannpetersen
Morning Motivation - Stop Procrastinating
January 22, 2021 07:00 - 6 minutes - 4.54 MBIn this morning motivation Ann gives a little rant on how to stop procrastinating. There are a million excuses for us to not start whatever it is we want to start and this is little motivation shall help you to start doing the thing you want to do. May it be a big, a small or a mediocre thing. We are half way into January 2021, have you started your New Years resolutions? Or have you procrastinated like a pro? Tune in and check out this episode. As always, it would mean the world to us if ...
An introduction to attachment styles
January 15, 2021 06:00 - 12 minutes - 8.63 MBIn this episode Ann dives into the topic of attachment styles as an explanation on how you show up in relationships, in partnership, in friendships and even in business. Our attachment style reveals a lot about ourselves. It shows us how we connect with other people and it can be a life changing breakthrough to find out about your attachment style. If you feel called to heal your attachment style, to work on your relationship to yourself and others, reach out to Ann on www.coachannpeters...
Our words are our magic wands
November 25, 2020 19:00 - 20 minutes - 13.9 MBIn this episode Ann talks about the importance of the thoughts we think as well as the words we speak out loud. The conversations we hold, the way we express ourselves are actually a way to find out how we set up our future. Listen to this podcast to get a life changing view on how to use your words! Please find the link to the Vortex Game Ebook https://coachannpetersen.com
Gratitude
November 13, 2020 07:00 - 7 minutes - 5.11 MBA reminder for you to state gratitude and a guide on how to start a gratitude practice. Make sure you follow Ann on her IG on @coachannpetersen https://www.instagram.com/coachannpetersen/ Clink on the link for the Magical Morning Routine Guide Book https://coachannpetersen.com
Setting Yourself Free - Healing Codependency
November 07, 2020 06:00 - 11 minutes - 8.13 MBDo you compromise your own integrity and values to avoid rejection or anger? Do you put aside your own interests in order to do what others want? Do you accept sexual attention when you want love? Do you give up truth to get the approval of others or to avoid change? Do you have difficulties identifying what you are feeling? Do you minimise, alter or deny how you truly feel? Do you think you can take care of yourself without the help of anyone else? Do you express negativity or aggression in...
Why vulnerability is a super power
November 01, 2020 19:00 - 10 minutes - 7.29 MBAnother quickie for your ears! In this episode Ann shares her intakes on vulnerability. Most people have been conditioned into thinking that being vulnerable is a sign of weakness. This is complete BS and needs to be looked at from a new mindset! How about we see vulnerability as a superpower. Being authentic is high vibe, showing up in a way that is real, raw and true is powerful! Ann encourages you to be your true self to yourself and to your soul sisters! If you - like so many of us -...
Morning Motivation - It’s time to love yourself babe!
October 20, 2020 18:00 - 4 minutes - 3.22 MBLife is not always as easy as we want it to be. A healthy morning routine is key for motivation, for setting ourselves up for greatness, but there are days that feel like why even bother? In this short episode, Ann reminds us of our worth, of our uniqueness and our true power! This is a morning motivation to listen to every morning to set us up for magic! Ann empowers many wonderful women on a daily basis and has created this Morning Motivations for you to get some uplifting words into y...
How to manifest anything you want
October 16, 2020 17:00 - 11 minutes - 7.71 MBIn this episode Ann is sharing her take on manifestations and talks all things about manifestations. - what is Manifestation? - Manifestation Misconceptions - Manifestation as a lifestyle - New Mindset Whether you are new to spirituality, to manifestations or are a pro, Ann is sharing her secrets, so get your journal out and get ready to learn! Connect with your host Ann on IG @coachannpetersen Apply to be in her free coaching group via IG or email [email protected] Go to www.c...
It takes a minute to change
October 02, 2020 06:00 - 13 minutes - 9.21 MBThis podcast episode is all about divine timing. The journey of transformation and changing takes a moment. This episode is a reminder that deep transformation takes a moment and does not take place over night. Ann shares two little examples where she recently realised how she has changed to a woman who feels worthy and enough to put herself and her needs first. Tune in to learn that it is ok to take your time with deep healing! Connect with your host Ann on IG @coachannpetersen Want t...
Morning Motivation Self-Love Pump up (Listen to as often as needed)
September 27, 2020 05:00 - 14 minutes - 9.72 MBHaving a bad day? Feeling down? Feeling a bit meh? This special episode is designed to remind you of how amazing you are. Ann is pumping you up to stop spiralling your negative self talk! A little reminder that it is ok to feel shitty at times, even though you are spiritual :) Listen to this when its not your most amazing day! Take a break, take a breath, listen to this and most importantly to yourself! Lots of extra love to you today! Follow Ann on IG @coachannpetersen Book a consu...
A quick guide to limiting beliefs
September 11, 2020 03:00 - 12 minutes - 8.36 MBIn this episode Ann talks about limiting beliefs. She offers some journal prompts and exercises for you to re-write your beliefs and for you to discover your outdated beliefs. In this episode Ann shares her insight of how limiting beliefs have served us for a while, and invites you to let go and start new believe-systems. Get ready for some transformational tips that might be the cure to your healing!
Magical Morning Routine
September 09, 2020 06:00 - 14 minutes - 10.2 MBIn this episode Ann shares parts of her magical morning routine. We all know those days when we get out of bed with the wrong foot and nothing works; you spill your coffee, you get stuck in traffic, your colleague is in a bad mood, your date gets cancelled and you get a parking ticket.... When we set up our morning with positivity and with the intention of greatness to come, we set ourselves up for a good day. This good day turns into a good week, turns into a fantastic month, turns into...
The Vortex Game - a fun way to get and stay in alignment
August 21, 2020 20:00 - 6 minutes - 4.55 MBThis episode is one of Ann’s most favourite games to get back into alignment, to manifest anything fast and to make sure she stays uplifted. Many of her friends and all of her clients are using this game to stay in alignment. The Vortex stands for - being in alignment - feeling good - being a vibrational match to all your desires - get your negative momentum to stop - turn your thoughts around and get positive - take back control over every situation and outcome in your life - letting go ...
Human Being or Human Doing - what are you?
August 21, 2020 20:00 - 6 minutes - 4.76 MBIn this episode, Ann talks about the differences of being a human doing and a human being. She talks about the importance of self-love and why self-care is not selfish. Ann herself struggles with being a human doing and has done a lot of work around this topic that she shares in this episode. Most of her clients are human doings and learn how to become human beings. Ann uses this episode to empower women to feel enough for who they are. This episode is an inspiration to take a look at yo...
Introduction - how Ann started her journey from being a lost soul to a magically empowered inspiration
August 21, 2020 20:00 - 17 minutes - 11.9 MBIn this episode Ann Petersen talks openly and vulnerably about her journey from feeling stuck, powerless, helpless and lost to feeling strong, empowered and on a healing journey through her spiritual awakening. Ann wants to voice what she has been through and share her transformation to inspire other women to get on with life feeling positive and empowered. While her life seemed almost perfect to anyone looking from the outside, Ann has struggled with anxiety, depression and addictions. ...