Why do you want to change? Why do you want to improve? Is it because you look in the mirror and immediately see all the flaws? Or is it because you love yourself so much that you want to become a vibrational match to the things you want out of life?
"I say enough with trying to get results with self-punishment. I say enough with looking for our flaws and trying to change ourselves constantly because we believe we are not good enough already!" 
It's time to love yourself and make this your absolute priority for life, because if you love yourself you
- eat better, nourishing food
- look after your body
- hold yourself and look after yourself when you experience heavy emotions
- care about your feelings
- care about your dreams & visions

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