Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
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Episodes
#143 Post Run4kids
May 23, 2019 04:31 - 6 minutes - 3.36 MBhttps://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#144 Passport Hell: Rant
May 23, 2019 04:31 - 4 minutes - 2.29 MBhttps://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#145 What can’t Andy Rant about ...
May 23, 2019 04:31 - 6 minutes - 3.2 MBWhat can’t Andy Rant about ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#146 Sunk Cost and the LA Marathon
May 23, 2019 04:30 - 6 minutes - 6.19 MBhttps://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#147 Found solutions to FB and LAM
May 23, 2019 04:30 - 10 minutes - 5.29 MBhttps://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#104 2016 Across The Years
May 23, 2019 03:29 - 18 minutes - 17.5 MBWestern States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Elephant In The Room 101
May 23, 2019 03:29 - 1 hour - 70.7 MBCollection of Elephant In The Room episodes. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#102 My 2014 Across The Years
May 23, 2019 03:29 - 10 minutes - 10.1 MBThe Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#68 2013 Across The Years
May 23, 2019 03:28 - 20 minutes - 19.3 MBMy first 300 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#99 Ways to avoid getting coal in your training stocking.
May 23, 2019 03:28 - 7 minutes - 7.3 MBThe holidays are a hard time to train but don’t let them derail your preparation for 2019. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#49 Across The Years 103: Goals for a Race.
May 23, 2019 03:28 - 22 minutes - 20.7 MBEveryone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#149 My History at LAM
May 23, 2019 00:29 - 9 minutes - 4.43 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#150 My LAM was ....
May 23, 2019 00:29 - 9 minutes - 4.72 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#152 #LegDay: ANEC
May 23, 2019 00:29 - 3 minutes - 1.65 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#151 Tribes: Rant
May 23, 2019 00:29 - 8 minutes - 4.1 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#153 Sleep in a Mult Day like BLU
May 23, 2019 00:29 - 9 minutes - 4.52 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#148 Lyfting to LAMe EXPO
May 23, 2019 00:29 - 6 minutes - 3.39 MBhttps://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#154 My taper for BLU 72 and thoughts on pacing
May 23, 2019 00:28 - 13 minutes - 6.66 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#155 Morning of BLU 72
May 23, 2019 00:28 - 7 minutes - 2.81 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#156 Da Weasel Called an Audible: BLU 72
May 23, 2019 00:28 - 7 minutes - 3.69 MBBecome a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#157 My Post Blu Report
May 23, 2019 00:28 - 15 minutes - 7.41 MBAnchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#159 Feeling Blue at Blu 72
May 23, 2019 00:28 - 10 minutes - 5.11 MBSorry about the wind. Become a Patron It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or longer race but the 22 miles was going to take me 7 hours especially when she called at hour 30. I needed some sleep and did take a short nap and shower before I headed back to Bako. To add to the stress I start a ten week training program with Fit For Life which included ti...
#6: Altra Review
May 22, 2019 21:48 - 9 minutes - 8.55 MBAltra has been my go to brand since 2014 and the Olympus 3.0 is a winner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#17: Before Ventura, Marathon not Ace
May 22, 2019 21:48 - 2 minutes - 2.19 MBThe Race Of Truth and why you should run a road marathon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#11: I am not breaking the law! You are!
May 22, 2019 21:48 - 8 minutes - 7.73 MBI have the legal right to walk on the streets of Bakersfield and I do it legally. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#16: Hit the Road Jack
May 22, 2019 21:48 - 6 minutes - 5.9 MBTrails are like jazz... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#15: Vimeo Sucks!
May 22, 2019 21:48 - 9 minutes - 8.68 MBandynoise.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#12: Peak instead of Taper
May 22, 2019 21:47 - 4 minutes - 3.92 MBMy thoughts on tapering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#14: My First Day Lyfting.
May 22, 2019 21:47 - 3 minutes - 3.08 MBWant up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#13: Throwback to Winning My First Tri I Tried
May 22, 2019 21:47 - 3 minutes - 3.4 MBandynoise.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#5: A Race For The Ages
May 22, 2019 21:47 - 26 minutes - 24.9 MBAndyNoise.Com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#158 Adding to the training mix: Dome 323
May 22, 2019 21:15 - 10 minutes - 5.25 MBBecome a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, a...
#160 So you want a night start? ANEC
May 22, 2019 21:14 - 6 minutes - 2.97 MBBecome a Andy Noise Patron! In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of any Pros except that the Pros get to run all night. There are many Cons however. Andy Noise Endurance Coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#161 Milo’s Backyard Pedestrian Ultra
May 22, 2019 21:14 - 6 minutes - 3.31 MBI did my own version of Laz's Last Man Standing / Backyard Ultra. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program spons...
#162 Milo’s Backyard Pedestrian Ultra: Hour 4
May 22, 2019 21:14 - 3 minutes - 1.81 MBWhy does Hour 4 suck in any distance race. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury Unit...
#163 Running with the Army and post Milo
May 22, 2019 21:14 - 5 minutes - 2.85 MBWeekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. Become a Patron! When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS progr...
#164 Gad! I am tired of all the BS in the running world.
May 22, 2019 21:14 - 17 minutes - 8.34 MBBeen watching "Huge in France" with Gad and took away the message that you have to be yourself. If that means you ruffle some feathers or make people want to hit you ... So in this episode I talk about training or the lack of it by many out there in the endurance running world. YOU CAN NOT CROSS TRAIN YOUR WAY TO RUNNING SUCCESS. #JustRun #BeBoringNotEpic #80/20 Become a Patron! Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS progra...
#165 Road to a BQ: ANEC Case Study
May 22, 2019 21:13 - 14 minutes - 6.86 MBA listener wrote " I had an idea for your podcast. Case studies on people you've coached. What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success stories." Since Boston just happen and this is the tenth year anniversary of Andy Noise Endurance Coaching, I thought I would talk about one of my first athlete's journey to a BQ. Become a Patron! Support the FANS Scholarship program by pledging for Andy Noise. All funds raise...
#166 It’s about time not miles: ANEC
May 22, 2019 21:12 - 7 minutes - 3.44 MBLots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize you can train like the elites but at your level. A 120 mile week for a sub 2:10 guy is only 12 hours a week based on a the Jack Daniel's VDOT calculator which says Easy Pace for a 2:10 guy is sub 6 minute miles. So get out there and put your hours in. Andy Noise Become a Patron! Support the FANS Scholarship program by pledging for Andy Noise....
#168 Pre Silver Moon 12 Thoughts
May 22, 2019 21:12 - 9 minutes - 8.38 MBSupport the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) i...
#169 3am at Silver Moon
May 22, 2019 21:12 - 9 minutes - 4.56 MBNight starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so we can go Big and / or Fast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12...
#170 Monday Training Report 042219
May 22, 2019 21:12 - 6 minutes - 3.31 MBEvery week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training so today I recorded my first Monday Training Report. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!...
#171 My Post Silver Moon Thoughts
May 22, 2019 21:12 - 15 minutes - 7.27 MBNight starts are rough and hills in fixed timed events are .... Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Networ...
2019 Silver Moon Compilation
May 22, 2019 21:12 - 35 minutes - 32.5 MBPlease consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name? FANS is an acronym which stands for Furthering Achievement through a Network of Support, is ...
#4: Recap of my Beebe 48 Adventure
May 22, 2019 18:12 - 29 minutes - 27.5 MBAvailable on Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#3: Live from the Beeb and Post Beeb
May 22, 2019 18:12 - 10 minutes - 9.44 MBHour 9 update --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#2: Preparing for the Beebe 48
May 22, 2019 18:12 - 13 minutes - 12.4 MBTapering and packing for the Beebe 48 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#1: Beebe 48 Hour Eve
May 22, 2019 18:12 - 5 minutes - 5.34 MBThe night before my flight to JFK and the Beebe 48 Hour. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#23 Across The Years 101
May 22, 2019 18:08 - 15 minutes - 14.3 MBandynoise.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#172 Some Bridges Need To Be Burned
May 22, 2019 18:07 - 15 minutes - 7.49 MBI felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are so jacked up on hormones and adrenaline etc. Though I was in training I was working quickly on my new website design, Mindbody app, and I had an phone interview with a reporter from Sports Illustrated where I think I burned some Bridges. And I left yet another social media g...