#161 Milo’s Backyard Pedestrian Ultra

Endurance Noise & Random Musings

English - May 22, 2019 21:14 - 6 minutes - 3.31 MB - ★★★★★ - 4 ratings
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Previous Episode: #162 Milo’s Backyard Pedestrian Ultra: Hour 4

Next Episode: #160 So you want a night start? ANEC

I did my own version of Laz's Last Man Standing / Backyard Ultra.

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When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City
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