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#163 Running with the Army and post Milo
Endurance Noise & Random Musings
English - May 22, 2019 21:14 - 5 minutes - 2.85 MB - ★★★★★ - 4 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile.
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When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City
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