Endurance Noise & Random Musings

#136 Too Much?

February 21, 2019 01:30 - 6 minutes - 3.29 MB

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

2019 January Noise

February 20, 2019 18:16 - 7 hours - 421 MB

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#135 DNFs and the Elephant In The Room

February 18, 2019 16:23 - 14 minutes - 7.1 MB

My take and history with DNFs and interment fasting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#134 My Jackpot 100 became a K

February 17, 2019 22:28 - 12 minutes - 11.5 MB

My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#133 Mile 12 At Jackpot with Stacey

February 16, 2019 19:05 - 4 minutes - 2.17 MB

Mile 12 At Jackpot with Stacey --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#132 Pre Jackpot Report

February 16, 2019 14:41 - 2 minutes - 1.1 MB

Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car). --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#131 Why am I up?

February 16, 2019 08:50 - 1 minute - 997 KB

It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#130 Customer DisService

February 15, 2019 21:43 - 7 minutes - 2.74 MB

Off to Vegas and --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#129 Jackpot Week Thoughts

February 12, 2019 23:59 - 12 minutes - 4.67 MB

My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#128 We don’t do 5ks

February 10, 2019 15:03 - 5 minutes - 2.81 MB

We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#127 My Journey to the Darkside

February 08, 2019 04:55 - 18 minutes - 17.2 MB

Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#126 Original Parts?

February 07, 2019 16:43 - 10 minutes - 4.82 MB

Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#125 I am a Viking

February 04, 2019 01:05 - 9 minutes - 4.72 MB

My Super Bowl Sunday at Surf City --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#124 Before the Surf

February 03, 2019 13:24 - 8 minutes - 3.38 MB

It was a rainy crazy adventure to get to Surf City ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#123 The Viking Vs The Englishman

February 02, 2019 15:38 - 7 minutes - 3.62 MB

A storm is coming in many realms ..., https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#122 If your not cheating....

February 01, 2019 15:46 - 17 minutes - 8.39 MB

My take on cheating. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

2019 January Noise

February 01, 2019 04:55 - 7 hours - 419 MB

All my January episodes in chronological order. --- Support this podcast: https://anchor.fm/andy-noise/support

#121 Lyfting injury

January 31, 2019 19:05 - 7 minutes - 3.63 MB

Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#120 Be Boring on hard days too

January 29, 2019 22:18 - 4 minutes - 3.91 MB

Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#119 If he could only ....

January 29, 2019 14:52 - 20 minutes - 10 MB

Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#118 Are you down with UPP?

January 29, 2019 04:21 - 7 minutes - 3.69 MB

Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#117 Lyft Lyfe: Smoking, drinking and exploiting

January 29, 2019 01:50 - 7 minutes - 3.66 MB

Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#116 Western States Experience On Patreon

January 28, 2019 15:04 - 3 minutes - 1.69 MB

I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#115 2 B a Ped

January 27, 2019 01:13 - 5 minutes - 2.81 MB

Half report --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#114 Econ applies to Enduro

January 26, 2019 00:02 - 7 minutes - 2.79 MB

Lyft Life: People are irrational ... Using Econ to explain endurance training errors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#113 Did you get the license plate of the truck that ....

January 25, 2019 03:44 - 9 minutes - 4.52 MB

Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#112 Blessing and a curse

January 24, 2019 12:17 - 2 minutes - 1.45 MB

Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#111 You stayed up for 24 plus hours?

January 24, 2019 06:41 - 11 minutes - 5.45 MB

Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#98 Hamlet Moment Again

January 23, 2019 23:08 - 6 minutes - 2.52 MB

Endurance Noise & Musings: To Run or not to Run .... https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#97 Framing

January 23, 2019 15:59 - 5 minutes - 2.45 MB

It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped from the pack is likely. I try to frame this as a positive event and remind myself I may never glimpse my limits if these other athletes weren’t pushing or pulling me along. https://www.runnersworld.com/training/a25436243/what-molly-huddle-thinks-about-when-racing/? --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noi...

#96 Jackpot Ultra 101

January 23, 2019 00:35 - 6 minutes - 3.2 MB

Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#95 Free Advice Is Worth ....

January 22, 2019 14:50 - 5 minutes - 2.75 MB

Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#94 CWC: Aftermath

January 21, 2019 16:03 - 19 minutes - 18 MB

Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#93 Never Wrong

January 19, 2019 05:55 - 9 minutes - 4.59 MB

Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#92 CWC: Celtic Eve Thoughts

January 18, 2019 22:09 - 3 minutes - 1.46 MB

Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#91 Post Marathón Blues

January 18, 2019 14:43 - 4 minutes - 2 MB

Andy Musing on binging --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#90 Weasel Goes to College

January 17, 2019 16:37 - 15 minutes - 7.58 MB

Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#89 KISS IT

January 16, 2019 23:56 - 8 minutes - 3.26 MB

Keep it Simple ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#88 ENM: Jury Duty

January 16, 2019 03:54 - 6 minutes - 3.08 MB

Multi daying got me out of duty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#87 Model Yes But ....

January 15, 2019 14:19 - 12 minutes - 5.74 MB

Modeling, Experiment of one, 80 / 20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#86 Lyft Lyfe

January 14, 2019 23:28 - 6 minutes - 2.52 MB

Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#85 Tapering / Peaking

January 13, 2019 19:18 - 7 minutes - 3.67 MB

Andy Noise Endurance Coaching on Peaking / Tapering --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#84 Getting back on the wagon.

January 13, 2019 17:14 - 7 minutes - 3.8 MB

Weasel walk and talk about pups and New Year --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#83 Dogs

January 12, 2019 23:02 - 12 minutes - 6 MB

Ten Junk Miles asked me about my thoughts on dogs and training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#82 Ultra Myth - The B n B

January 12, 2019 17:03 - 7 minutes - 3.75 MB

Urban / Ultra Myths. Just say no to long back to backs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#81 CWC: Bib Pickup Etc

January 12, 2019 13:29 - 4 minutes - 1.99 MB

Bib pickup and race day logistics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

#80 The darn Cure

January 11, 2019 23:58 - 9 minutes - 3.67 MB

Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support

Endurance Noise & Random Musings

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