Endurance Noise & Random Musings
1,051 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 4 ratingsEndurance Athlete since 1979, Endurance Coach since 2006 and Endurance Podcaster since 2018.
Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#76 We All making Chocolate Chip Cookies
January 09, 2019 02:18 - 12 minutes - 11.5 MBAndy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#75 ANEC: it’s the Software not the Hardware
January 08, 2019 15:59 - 8 minutes - 3.88 MBUpdate your operating system .... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#74 Elephant in the Room: Teaching, training and being assaulted in South Central
January 07, 2019 15:32 - 13 minutes - 12.7 MBElephant in the room: The South Central Years --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#73 SDD: My 2019 Six Days in the Dome plan
January 07, 2019 01:54 - 17 minutes - 8.6 MBMy 2019 racing schedule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#72 My Journey to the Start of the Great New York 100 mile
January 06, 2019 18:29 - 3 minutes - 1.87 MBThis is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#71 Saturday night is alright for ...
January 06, 2019 05:59 - 4 minutes - 2.29 MBBody says move --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#70 My 2018 Across The Years
January 05, 2019 20:27 - 1 hour - 107 MBFirst 12 hours --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#66 Rules? What are they good for?
January 04, 2019 09:40 - 15 minutes - 5.74 MBAbsolutely nothing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#65 Stats Are Us
January 04, 2019 02:10 - 10 minutes - 4.09 MBIt’s just the Rule of 3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#64 Elephant in the Room: The college years
December 22, 2018 15:43 - 10 minutes - 5.21 MBUCSD XC, Triathlons, Watts, LA Marathons ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
2018 December Noise
December 18, 2018 20:22 - 3 hours - 202 MBAll my December 2018 episodes in one place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#59 If you do the crime .....
December 18, 2018 14:50 - 6 minutes - 3.31 MBTraining while ill, being Boring, Lee Troop, Across The Years..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#58 Things that make me go hmmm
December 17, 2018 01:17 - 6 minutes - 6.19 MBWhy does everyone want to hit the gym more than the road or trail? --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#57 Saturday Night is alright for ....
December 16, 2018 02:08 - 6 minutes - 6.09 MBIt’s Saturday night at Casa Noise at that means .... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#56 We will try to get them to move.
December 14, 2018 17:49 - 6 minutes - 6.27 MBThe urban outdoorsmen are taking over the streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#55 Being Boring
December 12, 2018 14:55 - 8 minutes - 8.31 MBPETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching
December 12, 2018 05:51 - 8 minutes - 7.58 MBPart two of the History of ANEC. Episode #31 was part one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#53 Imprinting
December 11, 2018 16:21 - 5 minutes - 5.06 MBThere are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#52 Not a Parlor Trick.
December 11, 2018 00:15 - 10 minutes - 9.66 MBHour 18 is halfway to a 24 hour finish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#51 Post Desert Solstice Musings.
December 10, 2018 16:48 - 11 minutes - 10.2 MBWorld and USA records, USATF 24 hour team qualifying, and end of the year blahs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#50 Hour 19 at Desert Solstice
December 09, 2018 10:43 - 6 minutes - 6.2 MBYou need a race plan and you need to stick to it too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#48 The Weasel Wimps Out Again
December 06, 2018 17:42 - 6 minutes - 5.87 MBA little rain never hurt anyone but a dead GPS watch ..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#47 Lyfting is inspiring me to train with more focus.
December 06, 2018 03:28 - 12 minutes - 12 MBDriving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#46 Forget the 4 leaf clover and Just Stay on Top of Sh..
December 04, 2018 18:36 - 17 minutes - 16.5 MBDon’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
2018 November Noise
December 04, 2018 04:33 - 2 hours - 135 MBAll my November episodes --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#45 Another Toad / Ridgecrest Double Completed
December 03, 2018 02:51 - 8 minutes - 7.73 MBA review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
2018 October Noise
December 02, 2018 22:44 - 3 hours - 192 MBAll my October episodes in one place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
September Noise
December 02, 2018 04:39 - 20 minutes - 19 MBMost of my September Episodes in one place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball
December 02, 2018 04:19 - 24 minutes - 22.4 MBTopics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#43 Andy Noise Endurance Coaching Alumni Offer!
November 30, 2018 04:33 - 6 minutes - 5.8 MBI started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#42 Anchor adds a supporter button to my podcast
November 30, 2018 04:13 - 4 minutes - 4.6 MBMilo’s first rainy day and I got my Lyft Amp. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#41 Are You Down With RPE?
November 28, 2018 05:46 - 15 minutes - 14 MBDecided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#40 Johnny Cash’s “What is Truth” Fueled This Rant
November 26, 2018 04:15 - 15 minutes - 14.1 MBAfter watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor Looks up and says, "Daddy, what is war?" "son, that's when people fight and die" The little boy of three says "Daddy, why?" A young man of seventeen in Sunday school Being taught the golden rule And by the time another year has gone around It may be his turn to lay his life down Can you blame the ...
#39 More thoughts on Divisions and BTC Distance Challenge.
November 25, 2018 20:05 - 5 minutes - 5.43 MBAre you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete all three events to receive your challenge awards. The first 150 to register will receive the special finisher’s hoodie and all three challenge participant items. A Riverbed Runs Through It Half January 26, 2019 The Park at Riverwalk 6:30...
#38 Why is McFarland Not in D4 #AskJim
November 25, 2018 12:52 - 10 minutes - 9.36 MB#AskJim Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: [email protected] Phone (Work): 559.781.7586 Fax: 559.781.7033 Please write him and ask! http://www.cifcs.org/about/staff --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#37 The Wolfpack Wins Bakersfield’s First XC Title
November 24, 2018 21:20 - 6 minutes - 5.83 MBThe state crap country meet started in 1987 and finally a Bakersfield team wins a team title! --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#36 Me thinks Thou Protest Too Much
November 23, 2018 05:45 - 9 minutes - 9.1 MBThe RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we're being criticized for posting who declared pregnancy byes? So much for transparency, I guess.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#35 Run More Eat Less
November 21, 2018 03:14 - 13 minutes - 12.6 MBMy reaction to a couple Facebook posts on nutrition and mileage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#34 My Bakothon
November 19, 2018 14:58 - 7 minutes - 7.13 MBHow my race went and my plans between now and ATY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#33 The 3 Fs of Racing
November 18, 2018 14:24 - 4 minutes - 4.48 MBWhat are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#32 Bakothon Eve
November 17, 2018 15:43 - 6 minutes - 5.81 MBPeak / Taper aches and AQI concerns before the Bakersfield Marathon --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.
November 13, 2018 02:51 - 9 minutes - 9.2 MBI started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#30 I wish I could quit you.
November 12, 2018 04:56 - 8 minutes - 7.71 MBAlmost every day I wrestle with this issue. To run or not run? --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#29 Guess I will continue my Bako Legacy
November 09, 2018 02:03 - 11 minutes - 10.7 MBThis is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#28 Gallowaying to Faster Times....
November 07, 2018 16:08 - 6 minutes - 5.81 MBI have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC https://itunes.apple.com/us/app/gymboss-interval-timer/id500887448?mt=8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#26 The Economics of OCR
November 05, 2018 01:42 - 8 minutes - 7.42 MBOver the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#25 Bountiful Field Report
November 04, 2018 07:32 - 6 minutes - 6.41 MBI arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester. --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#24 Computers win at Go but not so good with Peds
November 01, 2018 22:57 - 8 minutes - 7.47 MBComputers can beat humans at Go and Chess but can they drive? --- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support
#22 Celtic Winter Classic Noise on Halloween! A real treat.
November 01, 2018 01:18 - 4 minutes - 4.52 MBWhat: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306 In support of the Highland High Athletic Booster Club This 5th Annual run is sure to be a classic! We had a great time last year and are expecting an even greater event this year! There will be many different categories to suit all runners and walkers alike! Come join the fun and meet your New Years Resolution. Pitch...
#21: Thoughts on how to save time in an Ultra
October 30, 2018 20:25 - 18 minutes - 17.2 MB--- Send in a voice message: https://podcasters.spotify.com/pod/show/andy-noise/message Support this podcast: https://podcasters.spotify.com/pod/show/andy-noise/support