And Then There Was One

S5 Ep7: Your Time is Now

January 10, 2022 12:48 - 22 minutes - 20.7 MB

RIP to my Uncle Chris who passed a day before my mums 69th birthday. Make every moment count like there is no tomorrow for it is not promised. Stand out from the crowd and follow your intuition.

S5 Ep6: Tomorrow Never Come's

December 16, 2021 10:33 - 21 minutes - 20 MB

We must do what we can today because tomorrow never comes! Fight through the fear of failure, rejection, and loss and seek a fulfilling journey.

S5 Ep5: Recalibrate

December 13, 2021 11:54 - 21 minutes - 19.5 MB

In this episode, I talk about recalibrating the things that you do to get the best results with some of my own life experiences. No such thing as perfection only "Excellence"!

S5 Ep4: The Human Condition

December 02, 2021 16:40 - 22 minutes - 20.9 MB

In this ever so hyperconnected and fast-paced world it's imperative that we maintain face-to-face connections. This week I talk about the Metaverse, knowing yourself, and being accountable. Good Vibes Henry

S5 Ep3: Racism & Your Mindset

November 25, 2021 11:01 - 21 minutes - 19.8 MB

Tough week as I was a victim of Racist abuse which hit me hard mentally and physically. It's so important to have a strong Mindset and to not let Evil win or change who you are. Good Vibes Only

S5 Ep2: Walk It Off!

November 18, 2021 12:35 - 22 minutes - 20.6 MB

This week I talk about having an exercise routine that helps with your daily mental health. I also chat about forgiving yourself and making peace with who you are, not what your suppossed to be.

S5 Ep1: Make It Your Own

November 12, 2021 22:51 - 21 minutes - 19.5 MB

Welcome to season 5, this week I talk about making your gift and passion your own unique creative art that fulfills and elevates your soul. Be accountable and love yourself!

S4 Ep10: It's Ok to "CRY"

November 05, 2021 10:06 - 22 minutes - 20.8 MB

A tough week emotionally and a tad draining. Letting yourself become awash with emotions and let them out can give you the greatest form of clarity.

10: It's Ok to "CRY"

November 05, 2021 10:06 - 22 minutes - 20.8 MB

A tough week emotionally and a tad draining. Letting yourself become awash with emotions and let them out can give you the greatest form of clarity.

9: Clinical Emotional Inteligence

October 29, 2021 05:37 - 23 minutes - 21.4 MB

In this week's podcast, I talk about managing your emotions and pushing past setbacks and mental road blocks. There's always a way to go forward even if this looking back to leap ahead! Never Give UP

S4 Ep9: Clinical Emotional Inteligence

October 29, 2021 05:37 - 23 minutes - 21.4 MB

In this week's podcast, I talk about managing your emotions and pushing past setbacks and mental road blocks. There's always a way to go forward even if this looking back to leap ahead! Never Give UP

19: Clinical Emotional Inteligence

October 29, 2021 05:37 - 23 minutes - 21.4 MB

In this week's podcast, I talk about managing your emotions and pushing past setbacks and mental road blocks. There's always a way to go forward even if this looking back to leap ahead! Never Give UP

8: Perseverance

October 20, 2021 08:25 - 21 minutes - 19.7 MB

This week I talk about being tested and battling Covid-19. There's always a lesson to be learned to move you forward if you are open

S4 Ep8: Perseverance

October 20, 2021 08:25 - 21 minutes - 19.7 MB

This week I talk about being tested and battling Covid-19. There's always a lesson to be learned to move you forward if you are open

18: Perseverance

October 20, 2021 08:25 - 21 minutes - 19.7 MB

This week I talk about being tested and battling Covid-19. There's always a lesson to be learned to move you forward if you are open

17: Unwavering Self Belief!

September 30, 2021 10:34 - 20 minutes - 19 MB

In this episode I talk about being relentless, pushing through upsets, and learning through experiences.

S4 Ep7: Unwavering Self Belief!

September 30, 2021 10:34 - 20 minutes - 19 MB

In this episode I talk about being relentless, pushing through upsets, and learning through experiences.

7: Unwavering Self Belief!

September 30, 2021 10:34 - 20 minutes - 19 MB

In this episode I talk about being relentless, pushing through upsets, and learning through experiences.

S4 Ep6: Make Peace with Your Past

September 17, 2021 10:00 - 20 minutes - 18.5 MB

Allow yourself to forgive your past and be free. Life experiences are not a Life sentance! (Perspective)

16: Make Peace with Your Past

September 17, 2021 10:00 - 20 minutes - 18.5 MB

Allow yourself to forgive your past and be free. Life experiences are not a Life sentance! (Perspective)

6: Make Peace with Your Past

September 17, 2021 10:00 - 20 minutes - 18.5 MB

Allow yourself to forgive your past and be free. Life experiences are not a Life sentance! (Perspective)

5: Seek Your Own Approval

September 10, 2021 08:06 - 18 minutes - 17.2 MB

Let's talk about owning and approving who we are from the internal and not seek external validation Good Vibes Henrywww.henrycoleman.com

15: Seek Your Own Approval

September 10, 2021 08:06 - 18 minutes - 17.2 MB

Let's talk about owning and approving who we are from the internal and not seek external validation Good Vibes Henrywww.henrycoleman.com

S4 Ep5: Seek Your Own Approval

September 10, 2021 08:06 - 18 minutes - 17.2 MB

Let's talk about owning and approving who we are from the internal and not seek external validation Good Vibes Henrywww.henrycoleman.com

14: Date Yourself!

September 03, 2021 12:21 - 22 minutes - 20.6 MB

It's good to talk and communicate and rediscover who you truly are. You're loved more than you know and it's ok not to be ok. My brother's crazy voiceover https://www.fiverr.com/controversyrap/create-a-professional-voice-over-for-your-project The Little Wayne Mental health chat https://youtu.be/H_iKNketUXI Good Vibes & Health https://www.Henrycoleman.com

4: Date Yourself!

September 03, 2021 12:21 - 22 minutes - 20.6 MB

It's good to talk and communicate and rediscover who you truly are. You're loved more than you know and it's ok not to be ok. My brother's crazy voiceover https://www.fiverr.com/controversyrap/create-a-professional-voice-over-for-your-project The Little Wayne Mental health chat https://youtu.be/H_iKNketUXI Good Vibes & Health https://www.Henrycoleman.com

S4 Ep4: Date Yourself!

September 03, 2021 12:21 - 22 minutes - 20.6 MB

It's good to talk and communicate and rediscover who you truly are. You're loved more than you know and it's ok not to be ok. My brother's crazy voiceover https://www.fiverr.com/controversyrap/create-a-professional-voice-over-for-your-project The Little Wayne Mental health chat https://youtu.be/H_iKNketUXI Good Vibes & Health https://www.Henrycoleman.com

13: Are You Worthy?

August 27, 2021 11:35 - 21 minutes - 19.8 MB

This week I ask us to look deep into ourselves and appreciate our journey and to be present. The answer to the title is "Yes!, you are worthy!"

3: Are You Worthy?

August 27, 2021 11:35 - 21 minutes - 19.8 MB

This week I ask us to look deep into ourselves and appreciate our journey and to be present. The answer to the title is "Yes!, you are worthy!"

S4 Ep3: Are You Worthy?

August 27, 2021 11:35 - 21 minutes - 19.8 MB

This week I ask us to look deep into ourselves and appreciate our journey and to be present. The answer to the title is "Yes!, you are worthy!"

S4 Ep2: The Journey of You!

August 20, 2021 05:40 - 28 minutes - 26.5 MB

Learning through experiences and success through failure!

12: The Journey of You!

August 20, 2021 05:40 - 28 minutes - 26.5 MB

Learning through experiences and success through failure!

2: The Journey of You!

August 20, 2021 05:40 - 28 minutes - 26.5 MB

Learning through experiences and success through failure!

S4 Ep1: No False Gods

August 13, 2021 13:24 - 30 minutes - 28.2 MB

Welcome to season 4 and in this opening episode, I talk about fake Gods akin to fake fame and monetary happiness, and unhealthy consumerism.

11: No False Gods

August 13, 2021 13:24 - 30 minutes - 28.2 MB

Welcome to season 4 and in this opening episode, I talk about fake Gods akin to fake fame and monetary happiness, and unhealthy consumerism.

1: No False Gods

August 13, 2021 13:24 - 30 minutes - 28.2 MB

Welcome to season 4 and in this opening episode, I talk about fake Gods akin to fake fame and monetary happiness, and unhealthy consumerism.

S3 Ep10: It's OK to be different

July 09, 2021 13:43 - 20 minutes - 18.4 MB

This week I talk about how it's ok to be different and not follow the crowd but listen to guiding words from within. Not everyone will like you and that's ok because that's not your problem.

10: It's OK to be different

July 09, 2021 13:43 - 20 minutes - 18.4 MB

This week I talk about how it's ok to be different and not follow the crowd but listen to guiding words from within. Not everyone will like you and that's ok because that's not your problem.