And Then There Was One
96 episodes - English - Latest episode: over 2 years ago -A weekly open-hearted conversation about my mental health journey.
I'm doing this because if I can help one person with their mental health that would make me very happy.
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Episodes
3: Know Your Worth!
April 16, 2021 10:18 - 21 minutes - 19.6 MBYou are valued and loved more than you know. Yes, you're worthy and Yes you do matter! know your worth.
S3 Ep3: Know Your Worth!
April 16, 2021 10:18 - 21 minutes - 19.6 MBYou are valued and loved more than you know. Yes, you're worthy and Yes you do matter! know your worth.
S3 Ep2: The Power of Forgiveness
April 09, 2021 10:22 - 24 minutes - 22.5 MBLearning to forgive yourself and saying "I am Sorry" is powerful. Making peace internally and growing from a place of love.
2: The Power of Forgiveness
April 09, 2021 10:22 - 24 minutes - 22.5 MBLearning to forgive yourself and saying "I am Sorry" is powerful. Making peace internally and growing from a place of love.
1: Falling Off Track
March 29, 2021 07:35 - 19 minutes - 18.2 MBThis week I talking about falling off track and having a positive mindset to get back on course. It's ok to have a blip , you're stronger than you know!
S3 Ep1: Falling Off Track
March 29, 2021 07:35 - 19 minutes - 18.2 MBThis week I talking about falling off track and having a positive mindset to get back on course. It's ok to have a blip , you're stronger than you know!
S2 Ep11: Attention is the New Currency
March 19, 2021 11:25 - 18 minutes - 17.4 MBBe mindful of how you spend your time and practice to be more in the moment. Its never too late, it Begins NOW
11: Attention is the New Currency
March 19, 2021 11:25 - 18 minutes - 17.4 MBBe mindful of how you spend your time and practice to be more in the moment. Its never too late, it Begins NOW
10: Death & Life
March 12, 2021 10:01 - 21 minutes - 19.8 MBCherish every living moment for the next is not promised! Ethereal Music I meditate or chill to Miss You Trentemoller, Dyspepsia Atmos Blaq, Walking with Elephants, Singularity Stephan Bodzin, Spiritual but Not Religious Oliver Koletzki, Dominique Ela Minus
S2 Ep10: Death & Life
March 12, 2021 10:01 - 21 minutes - 19.8 MBCherish every living moment for the next is not promised! Ethereal Music I meditate or chill to Miss You Trentemoller, Dyspepsia Atmos Blaq, Walking with Elephants, Singularity Stephan Bodzin, Spiritual but Not Religious Oliver Koletzki, Dominique Ela Minus
S2 Ep9: Be Mindful & Happy
March 05, 2021 10:09 - 23 minutes - 21.2 MBThis week I chat about being mindful of thoughts and talking with the right people.
9: Be Mindful & Happy
March 05, 2021 10:09 - 23 minutes - 21.2 MBThis week I chat about being mindful of thoughts and talking with the right people.
8: Resilience through Resistance
February 27, 2021 07:40 - 18 minutes - 17.4 MBA healthy mindset through daily resistance and the ability to pivot and go again!
S2 Ep8: Resilience through Resistance
February 27, 2021 07:40 - 18 minutes - 17.4 MBA healthy mindset through daily resistance and the ability to pivot and go again!
7: You Have What You Need
February 18, 2021 15:20 - 29 minutes - 26.8 MBThis week I talk about appreciating who you are and what you have. You don't need shiny new things to make you feel good. #MentalHealthAwareness
S2 Ep7: You Have What You Need
February 18, 2021 15:20 - 29 minutes - 26.8 MBThis week I talk about appreciating who you are and what you have. You don't need shiny new things to make you feel good. #MentalHealthAwareness
6: Health & Fitness with Simon Gow
February 10, 2021 12:06 - 47 minutes - 43.4 MBWe speak about staying healthy & keeping fit with Simon Gow #mentalHealthAwareness
S2 Ep6: Health & Fitness with Simon Gow
February 10, 2021 12:06 - 47 minutes - 43.4 MBWe speak about staying healthy & keeping fit with Simon Gow #mentalHealthAwareness
5: Forward Momentum
February 03, 2021 11:05 - 35 minutes - 32.2 MBDon't give up when you fall, get up learn and keep going! #mentalhealthawareness
S2 Ep5: Forward Momentum
February 03, 2021 11:05 - 35 minutes - 32.2 MBDon't give up when you fall, get up learn and keep going! #mentalhealthawareness
4: Positive Outcome with Dave Allen
January 25, 2021 12:23 - 34 minutes - 31.4 MBSpecial guest Dave Allen talks with us in this weeks mental health podcast! @Just_DaveA on Twitter Gratitude for listening and connecting.
S2 Ep4: Positive Outcome with Dave Allen
January 25, 2021 12:23 - 34 minutes - 31.4 MBSpecial guest Dave Allen talks with us in this weeks mental health podcast! @Just_DaveA on Twitter Gratitude for listening and connecting.
3: Emotional Fortitude
January 19, 2021 20:19 - 22 minutes - 20.4 MBToday’s podcast is raw and emotional with a positive mindset! Mental Health podcast vibes
S2 Ep3: Emotional Fortitude
January 19, 2021 20:19 - 22 minutes - 20.4 MBToday’s podcast is raw and emotional with a positive mindset! Mental Health podcast vibes
2: Resilience is Key
January 11, 2021 12:30 - 20 minutes - 18.8 MBA never give up mindset with resilience is key. Mental Health Podcast
S2 Ep2: Resilience is Key
January 11, 2021 12:30 - 20 minutes - 18.8 MBA never give up mindset with resilience is key. Mental Health Podcast
1: Conquer Your Fears
January 04, 2021 12:25 - 24 minutes - 22.7 MBEmbrace your fears and overcome them! A beautiful state of wonder awaits a courageous and open mindset
S2 Ep1: Conquer Your Fears
January 04, 2021 12:25 - 24 minutes - 22.7 MBEmbrace your fears and overcome them! A beautiful state of wonder awaits a courageous and open mindset
S1 Ep9: Reflection + Forgiveness = Freedom
December 28, 2020 11:36 - 20 minutes - 19.1 MBEmbrace your past and forgive so that you can be free. Don't be an eternal prisoner of your negative past experiences.
9: Reflection + Forgiveness = Freedom
December 28, 2020 11:36 - 20 minutes - 19.1 MBEmbrace your past and forgive so that you can be free. Don't be an eternal prisoner of your negative past experiences.
8: You Can't Take My Smile
December 22, 2020 11:42 - 20 minutes - 19 MBBe who you are and not who you're supposed to be! Show gratitude for every day you see.
S1 Ep8: You Can't Take My Smile
December 22, 2020 11:42 - 20 minutes - 19 MBBe who you are and not who you're supposed to be! Show gratitude for every day you see.
7: The Power of Transformation
December 14, 2020 10:10 - 20 minutes - 18.6 MBPushing through perceived limits and being in rare-air! Never Give Up
S1 Ep7: The Power of Transformation
December 14, 2020 10:10 - 20 minutes - 18.6 MBPushing through perceived limits and being in rare-air! Never Give Up
6: Ghosts of Yesterday, Mental Health Mindset
December 07, 2020 10:08 - 19 minutes - 17.5 MBDon’t let ghosts & fears of the past control your present and future. Mental Health Mindset is key!
S1 Ep6: Ghosts of Yesterday, Mental Health Mindset
December 07, 2020 10:08 - 19 minutes - 17.5 MBDon’t let ghosts & fears of the past control your present and future. Mental Health Mindset is key!
S1 Ep5: Be Open and Happy
November 30, 2020 10:25 - 23 minutes - 21.8 MBThis week I'm feeling more positive and I'm open to positive moments. Flow like water and have a beautiful mindset.
5: Be Open and Happy
November 30, 2020 10:25 - 23 minutes - 21.8 MBThis week I'm feeling more positive and I'm open to positive moments. Flow like water and have a beautiful mindset.
S1 Ep4: You Don't Need Social Approval
November 23, 2020 10:15 - 23 minutes - 21.3 MBIt's been a difficult week and I've made two tough decisions. I'm now doing some soul searching.
4: You Don't Need Social Approval
November 23, 2020 10:15 - 23 minutes - 21.3 MBIt's been a difficult week and I've made two tough decisions. I'm now doing some soul searching.
3: It’s Okay Not To Be Ok
November 16, 2020 17:17 - 18 minutes - 17.4 MBOpen heart dialogue with emotion, hope and love.
S1 Ep3: It’s Okay Not To Be Ok
November 16, 2020 17:17 - 18 minutes - 17.4 MBOpen heart dialogue with emotion, hope and love.
2: Your Happy Place is You x
November 09, 2020 10:20 - 21 minutes - 20.1 MBIn this week's episode, I talk about finding the happy place inside you because change only comes from within and a new environment or person is a temporary fix. Also here are my book recommendations I mentioned: Creative Calling by Chase Jarvis (Great podcast as well!) Maybe you should talk to someone by lori gottlieb Cognitive Behavioural Therapy - Joseph Avy Overcoming Procrastination by Dr Windy Dryden
S1 Ep2: Your Happy Place is You x
November 09, 2020 10:20 - 21 minutes - 20.1 MBIn this week's episode, I talk about finding the happy place inside you because change only comes from within and a new environment or person is a temporary fix. Also here are my book recommendations I mentioned: Creative Calling by Chase Jarvis (Great podcast as well!) Maybe you should talk to someone by lori gottlieb Cognitive Behavioural Therapy - Joseph Avy Overcoming Procrastination by Dr Windy Dryden
1: You are not alone
November 01, 2020 10:19 - 27 minutes - 25 MBAn intro to my mental health journey, open, candid non-scripted, and from the heart.
S1 Ep1: You are not alone
November 01, 2020 10:19 - 27 minutes - 25 MBAn intro to my mental health journey, open, candid non-scripted, and from the heart.