American Glutton
279 episodes - English - Latest episode: 20 days ago - ★★★★★ - 2.8K ratingsActor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Real, Sustainable Fat Loss with Dr. Mike Israetel
August 02, 2021 11:14 - 1 hour - 75.3 MBEthan’s most frequent expert guest, Dr. Mike Israetel, returns to American Glutton for a deep dive on fat loss. What role does exercise play in fat loss? Is it all about diet? How important is weight training and what should our goal really be? Listen in for a conversation on this and more with Ethan and Dr. Mike. Hosted on Acast. See acast.com/privacy for more information.
Jonathan Tucker: Actor
July 26, 2021 10:34 - 1 hour - 67.5 MBActor Jonathan Tucker joins Ethan on American Glutton for a talk about how he lives a healthy lifestyle, what inspires him, and his simple and easy tips to keep going on your plan so you see results and benefits in all aspects of your life. Hosted on Acast. See acast.com/privacy for more information.
Paige Long: Artist Representative & Our Everywoman
July 19, 2021 10:57 - 1 hour - 80.3 MBEthan invites a close family friend, Paige Long, to the podcast to talk about her transformation. Paige openly shares her journey of successes and fears; discussing how she realized it was time for a change, reaching her goal weight, and now navigating maintenance to implement all she has learned for sustainability and future health. Hosted on Acast. See acast.com/privacy for more information.
Rooter Wareing: Actor, Producer
July 12, 2021 10:17 - 44 minutes - 40.6 MBEthan invites actor and producer Rooter Wareing to American Glutton for a discussion on exercise & eating, and everything in between.
Helping Kids Make Healthy Choices with Ethan
July 05, 2021 15:34 - 1 hour - 56.7 MBWhat is the best way to influence your children to make healthy choices? Does your example affect your kids habits? How do you accept your children for who they are? Ethan shares his thoughts on this and much more. Hosted on Acast. See acast.com/privacy for more information.
Tom Robb: Global Security Agent, Artist
June 28, 2021 10:00 - 1 hour - 88.6 MBEthan is joined by family friend, Tom Robb. Tom runs security for some of the biggest rock stars in the world. Today they are talking about keeping your fitness and health together on the road, and every day. Hosted on Acast. See acast.com/privacy for more information.
The Return of Michael Malice: Author, Podcaster, Media Personality
June 21, 2021 10:07 - 1 hour - 56.9 MBEthan welcomes Michael Malice back for a conversation on body dysmorphia and the mechanisms that we can use to get through the day to day struggles associated with it. Hosted on Acast. See acast.com/privacy for more information.
Seamus Mullen: Award-Winning Chef, Restaurateur, Author
June 14, 2021 10:35 - 1 hour - 76.4 MBSeamus Mullen has become a leading authority in the conversation on food, health and wellness. On this episode of American Glutton, Seamus shares his health journey, and he and Ethan discuss how to figure out what is right for you. Hosted on Acast. See acast.com/privacy for more information.
Luke Rockhold: Mixed Martial Artist
June 07, 2021 10:11 - 59 minutes - 54.7 MBEthan talks with MMA Fighter Luke Rockhold about becoming the best by learning what his body needs, how it operates and the best way to fuel it to perform and recover. Hosted on Acast. See acast.com/privacy for more information.
Thomas DeLauer: Author, Health Expert, Performance Coach
May 31, 2021 15:34 - 1 hour - 60.5 MBThomas DeLauer joins American Glutton for a conversation with Ethan on diet and lifestyle optimization. Thomas is considered one of the world’s leading experts on the proper way to follow a Ketogenic program, and believes you have to reflect on why you initially gained weight before starting a diet. Hosted on Acast. See acast.com/privacy for more information.
Greg Grunberg: Actor
May 27, 2021 10:16 - 1 hour - 80.3 MBEthan is joined by Actor Greg Grunberg on this episode of American Glutton. Ethan and Greg talk about their diet and Greg’s recent weight loss, how they’ve navigated health challenges with their kids and much more. Hosted on Acast. See acast.com/privacy for more information.
Dr. Habib Sadeghi
May 24, 2021 09:52 - 1 hour - 101 MBEthan interviews Dr. Habib Sadeghi, founder of Be Hive of Healing, who specializes in a multi-disciplinary approach to chronic illnesses such as cancer and auto-immune disease with comprehensive treatment protocols that incorporate a wide range of interventions. Ethan and Dr. Sadeghi discuss our food sources and how they impact our health, auto immune issues, and a wide variety of other topics. Hosted on Acast. See acast.com/privacy for more information.
Understanding The Microbiome with Emeran Mayer, MD
May 20, 2021 09:50 - 1 hour - 56.6 MBEthan welcomes Dr. Emeran Mayer to American Glutton. Dr. Mayer is recognized as one of the leading investigators in the world of brain gut microbiome interactions in GI disorders, including obesity. Listen as he and Ethan discuss not only the microbiome, but also a variety of other health topics. Hosted on Acast. See acast.com/privacy for more information.
Dr. Spencer Nadolsky on Maintenance and Community
May 17, 2021 10:14 - 1 hour - 67.1 MBEthan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals. Hosted on Acast. See acast.com/privacy for more information.
Matt Iseman: Host of American Ninja Warrior, Winner of Celebrity Apprentice, Comedian
May 13, 2021 10:07 - 1 hour - 61.7 MBEthan invites Matt Iseman to American Glutton for a conversation on life lessons, working hard, and healthy habits. Matt and Ethan talk about the difference between working toward the achievement of a goal, and being diligent and true to the daily systems we put in place for ourselves. Hosted on Acast. See acast.com/privacy for more information.
Rachael Ray: Chef, TV Host, Entrepreneur, Philanthropist
May 10, 2021 10:17 - 1 hour - 56.1 MBEthan welcomes the one and only, Rachael Ray, who shares her wealth of knowledge on this episode of American Glutton. Rachael and Ethan discuss how learning to cook can empower you to be responsible for your own health and wellness. Rachael shares useful tips on getting your kids to eat healthy food at home, while making sure they still feel like they are eating what everyone else does. This chat is filled with useful insight and advice on how to make changes for the better. Hosted on Acast...
Stavros Halkias: Comedian, Actor, Podcast Host
May 06, 2021 09:00 - 1 hour - 76.3 MBEthan invites Stavros Halkias on the show for a great talk on getting healthy and staying that way. Stavros shares his own experiences including the very simple step-by-step approach that he took to get on a healthier road, along with his goals for the future. Hosted on Acast. See acast.com/privacy for more information.
Dr. Mike Israetel Interviews Ethan
May 03, 2021 10:31 - 1 hour - 102 MBOn this episode of American Glutton, the tables turn as Dr. Mike Israetel interviews Ethan. In this raw and emotional discussion, Ethan shares things he has never talked about before, from his struggles with food, to his alcohol and drug addictions. Listen as he takes us through his childhood to present day, and hear how he has navigated his way to where he is now. Hosted on Acast. See acast.com/privacy for more information.
Mike Dolce: Professional Weight Management Coach, UFC Trainer
April 29, 2021 10:37 - 1 hour - 71.2 MBMike Dolce is a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro athletes as well as ordinary people hit their weight loss goals. Ethan and Mike discuss all the ins and outs of losing weight the right way, as well as undiagnosed risk factors in one’s health. Hosted on Acast. See acast.com/privacy for more information.
Gregory Gourdet: Chef, Author
April 26, 2021 10:12 - 1 hour - 60.8 MBEthan talks with beloved Top Chef star, Gregory Gourdet. Chef Gregory discusses his new book, “Everyone’s Table: Global Recipes for Modern Health.” Ethan and Gregory talk about recovery, how it relates to food, and the idea that we can still eat healthy while making everything taste great. Stick around for an extended Q&A with Ethan about measuring the metrics of success. Hosted on Acast. See acast.com/privacy for more information.
Dorte Lambert: Award Winning Chef
April 22, 2021 10:09 - 1 hour - 63.6 MBAward winning chef Dorte Lambert has enjoyed tremendous success in her career with her flourless chocolate cake nabbing the prestigious cover of Bon Appétit magazine. Dorte joins Ethan on American Glutton to share her personal journey of overcoming body shaming, and how she developed healthy and sustainable habits that keep her feeling balanced in life today. Dorte also shares her favorite go-to recipe that anyone can make and enjoy! Hosted on Acast. See acast.com/privacy for more informati...
Joe Holder: Founder of The Ocho System, Nike Master Trainer, GQ Fitness Columnist
April 19, 2021 10:07 - 49 minutes - 45 MBEthan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be. Hosted on Acast. See acast.com/privacy for more information.
Talking About Accountability with Ethan
April 15, 2021 10:10 - 40 minutes - 37.1 MBWhat does it mean to be accountable? Can you do that with your partner or best friend, or should it be someone outside your immediate circle? Ethan shares his thoughts on what you need in an accountability partner, and how to be the best partner to someone else. Hosted on Acast. See acast.com/privacy for more information.
Jonathan Lipnicki: Actor, Producer, Brazilian Jiu Jitsu Black Belt
April 12, 2021 10:14 - 1 hour - 60.4 MBEthan is joined in the studio by Actor, Producer, Podcast Host and Jiu Jitsu Black Belt, Jonathan Lipnicki. Ethan and Jonathan discuss the challenges of dealing with anxiety, how to begin a lifestyle change by doing things you like, their own health and wellness ups and downs, and much more. Hosted on Acast. See acast.com/privacy for more information.
Jaime Pressly: Actress
April 08, 2021 10:17 - 1 hour - 70.8 MBEthan is joined by fellow “My Name is Earl” cast-mate, Jaime Pressly. Jaime shares the reasons why she has kept exercise as a priority in her life, her thoughts on how valuable exercise is to help combat depression, and talks with Ethan about cultivating successful habits. Hosted on Acast. See acast.com/privacy for more information.
Robby Berger AKA Brilliantly Dumb: Podcaster, Social Media Influencer
April 05, 2021 10:06 - 48 minutes - 44.3 MBEthan’s guest on today’s episode of American Glutton is Robby Berger, aka Bobby Fairways aka Brilliantly Dumb. Ethan and Robby discuss the concept of having things you enjoy doing for your physical fitness, what a week of de-loading looks like, and Robby shares his love of Caesar salads on the golf course. Hosted on Acast. See acast.com/privacy for more information.
Ryan Michler: Husband, Father, Iraqi Combat Veteran, Founder of "Order of Man''
April 01, 2021 09:30 - 56 minutes - 52 MBRyan Michler believes many of the world’s most complicated problems could be solved if men everywhere learned how to be better husbands, fathers, businessmen, and community leaders. He joins Ethan for this episode of American Glutton, to talk about that philosophy as it relates to health & more. Hosted on Acast. See acast.com/privacy for more information.
Ashton Kutcher: Actor, Producer, Entrepreneur
March 29, 2021 11:19 - 59 minutes - 54.4 MBOn the first half of this episode of American Glutton, Ethan welcomes Ashton Kutcher for a conversation about the choices we make, and how empowering yourself can lead to positive improvements in your health. Stick around for the second part of the show when Ethan gives an extended talk on "Maintenance," including what it is, when to do it, and why he feels it's the most important part of a diet plan. Hosted on Acast. See acast.com/privacy for more information.
Autumn Calabrese: Beachbody Super Trainer, Best-Selling Author, Working Mom
March 25, 2021 14:13 - 54 minutes - 74.9 MBHow do you find your “why” for weight loss? How do you turn inward to stay motivated? How do you figure out what is working and what isn’t? Autumn Calabrese joins Ethan to share her expertise on these questions and many more. Hosted on Acast. See acast.com/privacy for more information.
Changing Your Behavior with Dr. Melissa Davis
March 22, 2021 12:19 - 53 minutes - 48.7 MBDr. Melissa Davis joins Ethan on the podcast for a practical discussion on understanding your habits and behavior. Dr. Mel gives detailed, science-based direction to guide you through molding your daily habits to get what you want out of life. Hosted on Acast. See acast.com/privacy for more information.
Michael Peña: Actor
March 18, 2021 11:13 - 1 hour - 85.1 MBOn this episode of American Glutton, Ethan is joined by actor Michael Peña, who shares stories about the physical transformations he has undergone for his various roles, as well as his current efforts toward balance and longevity. Ethan and Michael talks about their past diets and workouts, successes and failures, as well as some of the things they might like to try in the future. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more ...
Albert Hammond Jr., Singer, Songwriter, Musician, Producer
March 15, 2021 11:33 - 1 hour - 67.4 MBEthan welcomes Albert Hammond Jr. into the studio for a talk about diet and exercise, and a variety of health and wellness subjects in between. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Matthew Noszka: Actor and Model
March 11, 2021 11:35 - 49 minutes - 45.1 MBEthan welcomes Matthew Noszka to this episode of American Glutton for a talk on motivation and healthy habits. Matthew stresses that everyone is in their own lane, and it’s never too late to make that change. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Ryan Leaf: Former NFL Player, ESPN Analyst, Health Advocate
March 08, 2021 13:42 - 57 minutes - 52.9 MBRyan Leaf joins Ethan on American Glutton for a conversation about his successes and failures, and how he’s come to the place he is in today. Ethan and Ryan discuss being of service to others, radical acceptance, the difference between shame and guilt, and their journeys in recovery. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Healthy at Every Size, Part 2 with Dr. Mike Israetel
March 04, 2021 10:00 - 1 hour - 73.2 MBDr. Mike Israetel returns for the Pros and Cons of the “Healthy at Every Size” movement. No stone is left unturned during this in-depth, two-part episode. Listen to hear the Cons in Part Two. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Healthy at Every Size, Part 1 with Dr. Mike Israetel
March 01, 2021 12:09 - 52 minutes - 48.2 MBDr. Mike Israetel Returns for the Pros and Cons of the “Healthy at Every Size” movement. No stone is left unturned during this in-depth, two-part episode. Listen to hear the Pros in Part One. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Ethan’s Tips for Enlisting Help and Support
February 25, 2021 10:00 - 40 minutes - 37 MBWhat do you do when your partner is not supportive of your plan? How do you enlist the help of those closest to you so you have the best chance to succeed? Ethan shares his personal experience and insight on this topic and more. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Intuitive Fasting with Dr. Will Cole
February 22, 2021 11:39 - 48 minutes - 44.3 MBFunctional Medicine Expert, Dr. Will Cole, returns to American Glutton to talk with Ethan about his new book, Intuitive Fasting. With his fresh, new approach to fasting, Dr. Cole talks about taking control of our hunger and how to make intermittent fasting intuitive. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Edward Furlong: Actor
February 18, 2021 10:00 - 59 minutes - 54.6 MBEthan welcomes fellow actor Edward Furlong to American Glutton for a discussion on health and addiction. Edward and Ethan share their personal experiences, discuss how they got things under control, and talk about building healthy habits for the future. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Mariel Hemingway: Advocate, Activist, Author, Actor
February 15, 2021 12:01 - 35 minutes - 32.1 MBMariel Hemingway is a health advocate who has spent a lifetime studying how mental and physical health are linked. Her work is focused on what to do to transform negative messages and influences into healing that becomes radiant energy, full of purpose and balance. She and her partner Bobby Williams join Ethan for a spirited conversation on all things health and wellness. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more informati...
Sean Avery: Hockey Player, Actor, Podcast Host
February 11, 2021 12:02 - 47 minutes - 43.5 MBEthan interviews legendary hockey player Sean Avery, who is an actor and host of the podcast, “No Gruffs Given.” Ethan and Sean discuss a variety of health topics including how Sean's routine after no longer playing professionally, and his views on confidence and feeling good inside and out. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Janae Marie Kroc: Powerlifter, US Marine, Author
February 08, 2021 11:41 - 1 hour - 55.8 MBEthan is joined by Janae Marie “Kroc,” a transgender woman who also identifies as gender fluid and non-binary. Known previously as Matt Kroc, she was one of the most successful and popular athletes in the sport of powerlifting prior to her transition. She was known for her training intensity, mental toughness, and ability to overcome numerous serious injuries. Janae is also a cancer survivor, published author, licensed pharmacist, model, and proud parent of three teenage sons. Listen as she s...
Dax Shepard: Actor, Director, Host of "The Armchair Expert"
February 04, 2021 11:28 - 1 hour - 97.7 MBDax Shepard joins Ethan on American Glutton to talk about it all. From their own diets and exercise goals, to pondering who men are really trying to look good for, listen as these two old friends explore a wide range of topics with some reminiscing along the way. The American Glutton Podcast is produced by ACTIONPARK MEDIA Hosted on Acast. See acast.com/privacy for more information.
Mike O’Malley: Actor
February 01, 2021 11:33 - 1 hour - 75.4 MBActor Mike O’Malley joins Ethan for a conversation on eating and exercise, and what has worked for him. Ethan and Mike discuss the idea of taking things one day at a time and explore whether giving up one small thing can produce results or if taking a giant leap is what you need to really see progress. Hosted on Acast. See acast.com/privacy for more information.
Group Weight Loss Challenges with Patrick Renna and Grant Klein
January 28, 2021 17:23 - 1 hour - 71.3 MBWill a bet with your friends motivate you to lose weight? Ethan talks with Actor Patrick Renna and Creative Director Grant Klein, about their weight loss plans for the new year. Patrick and Grant share their health challenges with Ethan and talk about being working Fathers who want to keep the weight off once and for all. Hosted on Acast. See acast.com/privacy for more information.
Dr. Josh Axe
January 25, 2021 12:42 - 52 minutes - 72.2 MBDr. Josh Axe shares his expertise with Ethan on a variety of subjects from gut heath to goal setting, strengthening your immune system naturally and living a balanced life. Hosted on Acast. See acast.com/privacy for more information.
Ethan Asks: "What is Healthy?”
January 21, 2021 12:02 - 37 minutes - 34.1 MBHow do we determine what is healthy? What are the markers of health and have they changed from what we traditionally thought they were? Listen as Ethan discusses this and more. Hosted on Acast. See acast.com/privacy for more information.
Dave Asprey: Founder of Bulletproof, NYT Best-Selling Author, Father of Biohacking
January 18, 2021 13:40 - 57 minutes - 78.3 MBDave Asprey is Ethan’s guest on American Glutton to discuss his newest book, Fast This Way. Ethan and Dave discuss not only fasting and the Bulletproof lifestyle, but Dave shares his expertise and viewpoints about a variety of health topics in addition. Hosted on Acast. See acast.com/privacy for more information.
Dave Asprey: Found of Bulletproof, NYT Best-Selling Author, Father of Biohacking
January 18, 2021 13:40 - 57 minutes - 78.3 MBDave Asprey is Ethan’s guest on American Glutton to discuss his newest book, Fast This Way. Ethan and Dave discuss not only fasting and the Bulletproof lifestyle, but Dave shares his expertise and viewpoints about a variety of health topics in addition.
Setting Goals with Ethan
January 14, 2021 12:05 - 1 hour - 57.1 MBEthan discusses how to set realistic goals that you can achieve, acknowledging yourself for success along the way, and changing up your plan from time to time, to be prepared for any diversions that life will throw at you. Hosted on Acast. See acast.com/privacy for more information.