American Glutton
279 episodes - English - Latest episode: 20 days ago - ★★★★★ - 2.8K ratingsActor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Tara Stiles: Founder of Strala
May 16, 2022 07:00 - 1 hour - 112 MBEthan is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara and Ethan talk about the concept of softness, and how being moveable can be a foundation of strength. Hosted on Acast. See acast.com/privacy for more information.
Ted Naiman
May 09, 2022 07:00 - 1 hour - 136 MBDr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted joins Ethan to share his philosophy on diet, and tell us all about his book, the PEdiet. Ted and Ethan talk about protein intake, calories, and everything in between. Ted also has a special offer for our listeners. You...
Risa Groux
May 02, 2022 07:00 - 1 hour - 88.1 MBRisa Groux joins Ethan to discuss her latest book, Food Frame, where she focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. Ethan and Risa discuss many topics including processed foods, how to figure out the best diet for you, eating for sport vs eating for survival, and listening to your own body so you can be in control of your health. Hosted on Acast. See acast.com/privacy for more information.
Dr. Peter Attia
April 25, 2022 07:00 - 57 minutes - 79.4 MBEthan is joined by the renowned Dr. Peter Attia. With his focus on the applied science of longevity, Ethan asks Peter about his philosophies on increasing lifespan and delaying the onset of chronic disease, while simultaneously improving healthspan (quality of life.) Hosted on Acast. See acast.com/privacy for more information.
Mike Chandler: American Professional Mixed Martial Artist
April 18, 2022 07:00 - 1 hour - 93.8 MBEthan is joined by Mike Chandler who shares his views on success vs. perfection and overcoming doubts and fears. Mike and Ethan discuss mindset, and how to show yourself grace on every step of your journey. Hosted on Acast. See acast.com/privacy for more information.
Isa Welly: Nutritional Therapist, Well Being Coach
April 04, 2022 07:00 - 1 hour - 87.1 MBEthan is joined by Isa Welly, nutritional therapist and well being coach. She believes that “living your best life” is totally different for everyone. Ethan and Isa discuss her past struggles and how she realized she needed to change her life to be healthier. She shares how she helps people daily to have a healthy relationship with their bodies and food, and to be the best that they can be. Hosted on Acast. See acast.com/privacy for more information.
Max Lugavere: Health and Science Journalist, NYT Best Selling Author
March 28, 2022 07:00 - 1 hour - 90.5 MBMax Lugavere is the author of both "Genius Foods” and his newest book, "Genius Kitchen.” After watching his mother’s struggle with dementia, Max realized that you don’t need to wait until your memory fails to start preserving it. Max joins Ethan to share his thoughts on how to eat in a such a way as to boost your brain health, lifestyle factors that can also help, and how we can help prevent and even reverse mild cognitive impairment. Hosted on Acast. See acast.com/privacy for more informat...
Josh Peck: Actor, Writer, YouTuber
March 21, 2022 07:00 - 1 hour - 102 MBActor, Writer and YouTuber, Josh Peck joins Ethan to talk about his first memoir entitled "HAPPY PEOPLE ARE ANNOYING.” Josh shares the journey of navigating his career, while trying to change his life and become healthy. Hosted on Acast. See acast.com/privacy for more information.
Jake Steinfeld
March 14, 2022 07:00 - 57 minutes - 78.6 MBOn this episode of American Glutton, fitness legend Jake Steinfeld returns. Jake has been inspiring people not to quit for decades, and today he joins Ethan to talk about his work with the The National Foundation For Governor’s Fitness Councils, and how he is helping in the fight against childhood obesity. Hosted on Acast. See acast.com/privacy for more information.
Dr. Spencer Nadolsky Returns
March 07, 2022 08:00 - 1 hour - 105 MBEthan welcomes back an American Glutton favorite, Dr. Spencer Nadolsky. In this episode Ethan asks Dr. Nadolsky about his program, “Lift RX.” What is a good entry point to a diet? How do we get our bodies moving? What are the benefits of resistance training? Listen in for these topics and much more. Hosted on Acast. See acast.com/privacy for more information.
Chef Daniel Holzman and Matt Rodbard
February 28, 2022 08:00 - 1 hour - 92.8 MBEthan is joined by Chef Daniel Holzman and award-winning food journalist; Matt Rodbard, to talk about their new book. FOOD IQ: 100 Questions, Answers, and Recipes to Raise Your Cooking Smarts, contains cooking fundamentals, little-known culinary trivia and over 100 fool-proof and fantastic recipes. Hosted on Acast. See acast.com/privacy for more information.
Trey Allen: Entrepreneur, NASM CPT, Ex-Special Operations
February 21, 2022 08:00 - 1 hour - 93.9 MBEthan talks with Trey Allen who he recently worked with on his newest movie called “Dog.” Trey shares his fitness journey and the intense training he has done over the years. Ethan and Trey discuss internal gratification, healthy habits, and all things in between. Hosted on Acast. See acast.com/privacy for more information.
Mike Matthews: Founder and CEO of Legion Athletics, Author
February 14, 2022 08:00 - 1 hour - 91.3 MBMike Matthews joins Ethan on American Glutton to talk about his new book, “Muscle for Life,” which is for people of all ages and abilities. Mike and Ethan talk about simple steps that anyone can take to improve their diet and exercise programs. Hosted on Acast. See acast.com/privacy for more information.
Greg Doucette: Fitness Coach, Author, Former Bodybuilder
February 07, 2022 08:00 - 1 hour - 90.3 MBGreg Doucette works around the clock to dispel common myths perpetuated by the fitness industry, and to help people achieve their best physiques. On this episode of American Glutton, Ethan and Greg discuss all things diet, exercise, motivation and health. Hosted on Acast. See acast.com/privacy for more information.
Tom Kier: Tactical Training Expert
February 01, 2022 15:52 - 55 minutes - 76.8 MBOne of our most popular episodes on American Glutton over these past years is this interview we are re-sharing today. One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system devel...
Q&A Episode: Setting an Example
January 27, 2022 11:24 - 14 minutes - 27.3 MBEthan answers a listener's question who wants to set a good example for his child. Hosted on Acast. See acast.com/privacy for more information.
Joshua Miller: Actor, Writer, Director
January 24, 2022 13:06 - 52 minutes - 95.5 MBEthan is joined by Joshua Miller, who shares how his formative years influenced his life when it comes to body image. Josh and Ethan talk about growing up in Hollywood together, their struggles and wins, and how today they manage their lives today to keep moving forward. Hosted on Acast. See acast.com/privacy for more information.
Q&A Episode: Gimmick Diets
January 20, 2022 10:00 - 12 minutes - 22.7 MBEthan answers a listener's question who wants to figure out real weight loss without gimmick diets. Hosted on Acast. See acast.com/privacy for more information.
EP 152 Q&A Episode: Gimmick Diets
January 20, 2022 10:00 - 12 minutes - 22.7 MBEthan answers a listener's question who wants to figure out real weight loss without gimmick diets.
Blaire White: YouTuber, Political Commentator
January 17, 2022 11:16 - 1 hour - 124 MBOn today’s episode of American Glutton, Ethan is joined by Blaire White for a conversation on body image and finding balance without obsession. Blaire shares her experience with body dysphoria over the years and how she’s gotten to the healthier place she is now. Hosted on Acast. See acast.com/privacy for more information.
Q&A EPISODE: FEAR OF EATING
January 13, 2022 10:00 - 17 minutes - 32.2 MBEthan answers a listener's question about being afraid to eat, so that they don't gain back the weight they have lost. Hosted on Acast. See acast.com/privacy for more information.
Dr. Eric Goodman: Creator of Foundation Training, Author
January 10, 2022 13:25 - 47 minutes - 87.6 MBEthan welcomes Dr. Eric Goodman to talk about his innovative approach to self-healing - Foundation Training - which has helped celebrities, athletes, first responders, and regular folks around the world feel and look better for the last decade. He joins American Glutton to discuss his new book “Foundations of Health.” Hosted on Acast. See acast.com/privacy for more information.
Q&A EPISODE: What To Do When Weight Loss Stalls.
January 06, 2022 12:47 - 15 minutes - 29 MBEthan answers a listener's question about being stalled on their weight loss journey. Hosted on Acast. See acast.com/privacy for more information.
It's TIME to WORK!
January 03, 2022 13:37 - 35 minutes - 64.5 MBIt's the new year! Are you waking up with existential dread? Are you unsure of your goals or how to get started on a path to achieving them? Ethan talks about the idea of doing something, no matter how basic, and then refining it to make it more effective in the long term. Listen in for Ethan's advice on the things we can run into this time of year, and much more on this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.
Q&A EPISODE: Indulgences and Moderation
December 30, 2021 13:22 - 14 minutes - 25.8 MBEthan answers a listener's question about how to indulge from time to time without going completely off track. Hosted on Acast. See acast.com/privacy for more information.
Rolling into the New Year
December 27, 2021 10:00 - 43 minutes - 59.7 MBAre you ready for January 1st? Have you made your plans and mapped out your healthy path? Ethan gives his thoughts on how to set yourself up for success in the new year, and break the cycle of yo-yo dieting for good. Hosted on Acast. See acast.com/privacy for more information.
Confidence in the Gym
December 23, 2021 22:08 - 20 minutes - 36.8 MBEthan answers a listener's question about feeling more confident and comfortable in the gym. Hosted on Acast. See acast.com/privacy for more information.
Jason Calacanis: Entrepreneur, Angel Investor, Author
December 20, 2021 12:06 - 57 minutes - 104 MBJason Calacanis is on American Glutton today to talk about his weight loss with Ethan. From living in the moment and forgiving yourself, to nuts and bolts of calories and weight gain, listen as Ethan and Jason get into it all. Hosted on Acast. See acast.com/privacy for more information.
A Listener Shares his Struggle
December 16, 2021 11:36 - 23 minutes - 21.5 MBEthan shares a listener's heartfelt story and answers his question about getting back on a path to better health, sharing his own similar experience. Hosted on Acast. See acast.com/privacy for more information.
That Time of Year! With Ethan and Paige
December 13, 2021 09:17 - 45 minutes - 41.9 MBEthan and Paige discuss the Holiday season and all that comes along with it. Are these challenges different for men than they are for women? How can you stick to your goals and still enjoy the Holidays with your friends and family? Ethan also shares his tips for mitigating the excess, and being kind to yourself. Hosted on Acast. See acast.com/privacy for more information.
What Diet To Choose
December 09, 2021 10:49 - 10 minutes - 9.89 MBEthan answers a listener's question about the many diets there are, and how to pick the best one. Hosted on Acast. See acast.com/privacy for more information.
Doug Fruchey: Health and Fitness Consultant
December 06, 2021 12:41 - 42 minutes - 39.3 MBAs a health and fitness consultant, Doug helps people from all walks of life achieve their weight loss and physical performance goals. Doug says he works “to build great people that happen to be in shape, sharing that the adversity we overcome in the gym simply presses us into better people, more equipped to handle what life throws at us.” Listen in as he and Ethan discuss all of this and more. Hosted on Acast. See acast.com/privacy for more information.
Q&A Episode: Body Acceptance
December 02, 2021 13:14 - 15 minutes - 14.2 MBEthan answers a listener's question about the many diets there are, and how to pick the best one. Hosted on Acast. See acast.com/privacy for more information.
Q&A Episode: What Diet To Choose
December 02, 2021 13:14 - 15 minutes - 14.2 MBEthan answers a listener's question about the many diets there are, and how to pick the best one.
Sarah Hay: Actress, Ballerina
November 29, 2021 14:00 - 1 hour - 73.5 MBEthan is joined by Sarah Hay, who shares her struggle with anorexia, and her journey to a healthier life. Sarah and Ethan discuss how to move away from shame, criticism and self-hatred, to healthier habits that promote a more positive life filled with acceptance and long term stability. Hosted on Acast. See acast.com/privacy for more information.
Mark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive
November 22, 2021 21:03 - 57 minutes - 52.7 MBMark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive Hosted on Acast. See acast.com/privacy for more information.
Dr. Bill Schindler: Author, Chef
November 15, 2021 12:48 - 1 hour - 63.2 MBDr. Bill Schindler joins Ethan on American Glutton to discuss his upcoming book, “Eat Like a Human,” which is a unique guide that encourages us to honor the sustainable, nutrient-dense foods & cooking methods that kept our prehistoric ancestors healthy. Bill has traveled the world and spent over two decades researching and is hear to share his science-based approach to nourishment. Hosted on Acast. See acast.com/privacy for more information.
Paul Scialla, Founder of Delos
November 08, 2021 13:04 - 50 minutes - 46.1 MBPaul Scialla is the founder of Delos, a company and initiative which helps transform indoor environments into vehicles for health, well-being, performance and resilience. Paul has become a leading voice in the wellness and sustainability movements, and in this episode he joins Ethan to share some very simple and cost-effective things we can all do to improve our health immediately. Hosted on Acast. See acast.com/privacy for more information.
Jarred Aslett: Higher Education Coordinator
November 01, 2021 16:38 - 55 minutes - 50.8 MBJarred Aslett joins Ethan to share his inspiring journey of massive weight loss, going from 480lbs to 255lbs. After hitting rock bottom, depressed and in need of a drastic change, Jarred got on a path to wellness through healthy eating and exercise. Ethan and Jarred discuss their successful habits to sustaining their changes, loose skin, being able to do athletic activities again, and Jarred’s incredible goals for the future. Hosted on Acast. See acast.com/privacy for more information.
Matt Starr: Artist, Filmmaker, Poet
October 25, 2021 18:15 - 1 hour - 60.3 MBMatt Starr joins Ethan on this episode of American Glutton, for an open and honest conversation about the challenges he has faced in his own wellness journey. Ethan and Matt discuss topics such as Body Dysmorphia, healthy and unhealthy rituals, and what things they do daily to maintain control in their lives when it comes to food, and overall health. Hosted on Acast. See acast.com/privacy for more information.
Lisa Brounstein: Actress, Comedian
October 18, 2021 14:24 - 1 hour - 58.9 MBToday on American Glutton Ethan welcomes actress and comedian, Lisa Brounstein. In 2002, Lisa appeared on the Oprah Winfrey show to discuss body positivity. She was 375lbs at the time and proclaimed that she was happy and loved herself the way she was. Since then she has lost over 200lbs and is here to share her journey and where she is today. Hosted on Acast. See acast.com/privacy for more information.
Luke Manley: Podcast Host
October 11, 2021 13:59 - 59 minutes - 54.9 MBEthan is joined by Luke Manley, whose personal journey was chronicled on the instagram account, Humans of New York. Ethan and Luke discuss Luke’s work to stop bullying himself and make himself the brunt of jokes. Luke shares what this change has been like for him and the progress he has made Hosted on Acast. See acast.com/privacy for more information.
Dr. Joan Ifland on Food Addiction
October 04, 2021 18:08 - 1 hour - 60.5 MBDr. Joan Ifland is considered to be the world's leading expert in processed food addiction. Listen as she joins Ethan to discuss her work in helping people gain control over food they have been addicted to since early childhood, her thoughts on how that addiction began, and her three mottos for success. Hosted on Acast. See acast.com/privacy for more information.
Dr. Robert Lustig: Pediatric Endocrinologist, Author
September 27, 2021 12:16 - 1 hour - 83.9 MBDr. Robert Lustig joins Ethan on American Glutton to talk about his latest book; Metabolical: The Lure and Lies of Processed Food, Nutrition and Modern Medicine. Ethan hears Dr. Lustig’s viewpoints on a variety of topics. Listen in for this and much more Hosted on Acast. See acast.com/privacy for more information.
Josh Barnett: American Mixed Martial Artist
September 20, 2021 10:46 - 1 hour - 79.8 MBTake a deep dive into a variety of topics with Ethan as he welcomes Josh Barnett to American Glutton. Josh and Ethan talk about not being afraid of the fact that you are not perfect, why it’s okay to be uncomfortable sometimes and how to be the strongest version of yourself. Listen in for their thoughts on subjects like these and more. Hosted on Acast. See acast.com/privacy for more information.
Paul Johansson: Actor, Director
September 13, 2021 12:12 - 1 hour - 65.3 MBPaul Johansson visits Ethan on this episode of American Glutton to discuss his health and fitness routine and the importance of recovery in addition to going to the gym. Ethan and Paul talk about accountability partners, hitting rock bottom, and their long term goals to live healthy lives. Hosted on Acast. See acast.com/privacy for more information.
Anthony Lopez: Heavy to Modified
September 06, 2021 11:29 - 1 hour - 67.6 MBEthan welcomes Anthony Lopez to American Glutton, to share his transformation story. Formerly 600 pounds, Anthony hit rock bottom and felt lost and alone after his grandfather died of cancer. Anthony went down to 325 pounds and believes that anything is possible with hard work. Ethan and Anthony discuss the ins and outs of his weight loss and exercise, as well as personal responsibility and how Anthony is now helping others with his “Heavy to Modified” community. Hosted on Acast. See acast...
Mark Bittman: NYT Best Selling Author, Food Journalist and Columnist.
August 23, 2021 10:01 - 50 minutes - 46 MBEthan’s guest is Mark Bittman, currently Special Advisor on Food Policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series called Food, Public Health, and Social Justice. He joins Ethan today to talk about this latest book, Animal Vegetable Junk. Hosted on Acast. See acast.com/privacy for more information.
Richard Trapp: Voice Over Artist, Musician
August 16, 2021 10:37 - 1 hour - 78.2 MBEthan invites Richard Trapp to the show to talk about his near death experience, and what he feels was his second chance at life. Richard shares how he went from 400+ pounds to living a healthy and sober lifestyle, and even running a marathon. Hosted on Acast. See acast.com/privacy for more information.
Overcoming Emotional Eating with Ethan
August 09, 2021 10:27 - 1 hour - 57.1 MBEthan gives his thoughts on emotional eating, and what methods have worked for him to keep that in control. From what emotional state is it best to make a decision? When is the best time to make a plan? Listen in to hear Ethan discuss this and more. Hosted on Acast. See acast.com/privacy for more information.