American Glutton
279 episodes - English - Latest episode: 19 days ago - ★★★★★ - 2.8K ratingsActor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Patrick Renna: Actor, Producer
May 01, 2023 07:00 - 44 minutes - 61.6 MBOn this episode of American Glutton, Patrick and Ethan talk about the many things they have in common, what is working for them currently and all the things they did before to lose weight and get healthy. Hosted on Acast. See acast.com/privacy for more information.
George "Tuco" Tokkos: MMA Fighter
April 24, 2023 10:11 - 53 minutes - 73.1 MBGeorge "Tuco" Tokkos gives Ethan his tips for cutting weight, hydration, and training. Hosted on Acast. See acast.com/privacy for more information.
Who’s Interviewing Who? With Brandy Lewis; Entrepreneur, Mother and Wife
April 17, 2023 07:00 - 1 hour - 95.4 MBEthan is joined by one of the most influential people in his life, Brandy Lewis, who happens to be his best friend, wife and mother of their children. Listen as Brandy and Ethan discuss their lives together, their dieting history, and debate the finer points of life as only they can do. Hosted on Acast. See acast.com/privacy for more information.
Dr. Ian Smith, #1 NYT Best Selling Author
April 10, 2023 07:00 - 1 hour - 97.6 MBDr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith has helped hundreds of thousands of people reduce bad sugars from their diet, lose weight, and cut their cravings. Ethan welcomes Dr. Smith to talk about his newest book, The Met Flex Diet and his approach to helping people find what works best for them. Hosted on Acast. See acast.com/privacy for more information.
Pete Holmes: Comedian, Actor, Writer, Producer, and Podcaster
April 03, 2023 07:00 - 1 hour - 122 MBToday on American Glutton, Ethan talks with Pete Holmes about everything in life from eating and healthy habits, to being hard on ourselves, self-examination and our own belief systems. https://www.youtube.com/watch?v=OyDpS-GftCk Hosted on Acast. See acast.com/privacy for more information.
Kyle Carnohan: Founder of Super Human Fathers
March 27, 2023 07:00 - 51 minutes - 70.4 MBEthan is joined by Kyle Carnohan, founder of Super Human Fathers. Kyle is a father of 5, a fireman, a musician, a skateboarder, and body and mind transformation coach. Ethan and Kyle talk personal accountability, strength and encouragement on this episode of American Glutton. Hosted on Acast. See acast.com/privacy for more information.
Dr. Will Cole: NY Times bestselling author and Functional Medicine Practitioner
March 20, 2023 07:00 - 58 minutes - 80.4 MBEthan welcomes back one of American Glutton’s favorite guests, NY Times bestselling author and Functional Medicine Practitioner, Dr. Will Cole. In his new book, Intuitive Fasting, Dr. Cole encourages us to tune into our individual nutritional needs and cravings with intermittent fasting, and he’s here to tell Ethan all about that and much more. Hosted on Acast. See acast.com/privacy for more information.
What is Happening in our Guts? With Marc Washington + Dr. Chris Damman
March 13, 2023 07:00 - 1 hour - 83 MBMarc Washington, Harvard MBA and former President of P90X, Beachbody, Shakeology and Dr. Chris Damman, Chief Medical, Scientific Officer and practicing gastroentologist join Ethan to discus gut health, our microbiome, and the clinical research that shows overall foundational health starts in our gut. Hosted on Acast. See acast.com/privacy for more information.
Garrett Fosdyck: Professional Fighter
March 06, 2023 08:00 - 1 hour - 83.1 MBProfessional MMA fighter Garrett Fosdyck joins Ethan on American Glutton to discuss how he went from being overweight to becoming a professional athlete. Garrett tells Ethan how he did it, and the changes he had to make in his life including being around people that shared his passion for a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Amy Shah, MD, Author
February 27, 2023 08:00 - 57 minutes - 79.5 MBDr. Amy Shah is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. On this episode of American Glutton, Ethan speaks with Dr. Shah about her new book, "I'm So Effing Hu...
Dr. Mary Claire Haver: Board Certified OBGYN, Author
February 20, 2023 08:00 - 48 minutes - 67.3 MBEthan welcomes Dr. Mary Claire Haver, physician and entrepreneur who has devoted her adult life to women’s health. She is a Board Certified OBGYN who specializes in medical nutrition. Here to share her nutritional program called The Galveston Diet, Dr. Haver shares her expertise with Ethan on the specific challenges that women encounter in their health and wellness. Hosted on Acast. See acast.com/privacy for more information.
Alex Solomin: Online Diet and Nutrition Coach
February 13, 2023 08:00 - 1 hour - 97.2 MBAlex Solomin is a diet and nutrition coach who joins Ethan on this episode of American Glutton. Alex shares his own story and his advice to be successful. They discuss topics like sustainabilty, meal plans, honesty, "limitation, not elimination," and so much more. Hosted on Acast. See acast.com/privacy for more information.
Tony Bloom: Educator, Trainer
February 06, 2023 08:00 - 1 hour - 94.7 MBEducator and Trainer, Tony Bloom, joins Ethan on American Glutton for a conversation to cut through all the noise and discuss what really works when it comes to diet and exercise Hosted on Acast. See acast.com/privacy for more information.
Dr. Molly Maloof: Author, Founder & CEO, Adamo Bioscience
January 30, 2023 08:00 - 55 minutes - 75.6 MBEthan is joined by Dr. Molly Maloof to discuss her new book, The Spark Factor. Combining years of research and study from her work as a medical doctor, scientific advisor, and Ivy League educator, with newly uncovered secrets to biohacking, The Spark Factor is the ultimate guide supercharging energy, becoming resilient, and feeling better than ever. Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever https://www.amazon.com/S...
Lauren Hubert: Dietitian
January 23, 2023 08:00 - 1 hour - 84.7 MBLauren Hubert is a Registered Dietitian that works to help women feel their best and become their healthiest self. Ethan welcomes Lauren to hear how she is taking her own experiences from the past to help people achieve their goals. Hosted on Acast. See acast.com/privacy for more information.
Melissa Kelley and Alayna Burke: Authors
January 16, 2023 08:00 - 1 hour - 84.1 MBEthan is joined by authors Alayna Burke and Melissa Kelley for a conversation on eating disorders. In their book, "Full," Burke and Kelley weave their stories of illness and recovery through 12 topics that fed their eating disorders and share how they now manage those challenges to fully participate in life. Hosted on Acast. See acast.com/privacy for more information.
Reasonable and Sustainable with Jason and Lauren Pak
January 09, 2023 08:00 - 1 hour - 82.7 MBEthan welcomes Jason and Lauren Pak, a personal training team that believe getting in shape doesn’t have to be intense and complicated. Jason and Lauren share that many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable. They are interested in making fitness fit into someone's life, rather than have it take over. Hosted on Acast. See acast.com/privacy for more information.
Heading into a Successful New Year with Ethan!
January 02, 2023 08:00 - 1 hour - 88.6 MBEthan shares his advice and thoughts on starting the new year off right, and how to get the most out of your efforts to achieve your new goals. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.
Layne Norton: PhD Nutritional Sciences, Entrepreneur
December 26, 2022 08:00 - 1 hour - 117 MBEthan is joined by returning guest, Layne Norton. Ethan talks with Layne about what to believe, what to avoid, and how to make sense of all the information there is, when it comes to diets. Listen in to hear all of this and more as we head into the new year. Shop Hero Bread now! Hosted on Acast. See acast.com/privacy for more information.
Dr. Nadolsky: Obesity and Lipid Specialist Physician
December 19, 2022 08:00 - 1 hour - 97.7 MBIs it better to lose weight fast or to take a more gradient approach? How do you handle seasonal weight gain? What about New Years Resolutions and how does mindset affect those? Join Ethan as he talks with one of his favorite guests, Dr. Spencer Nadolsky, to hear about this and so much more. Hosted on Acast. See acast.com/privacy for more information.
Chris Kresser, M.S., L.Ac., New York Times best-selling author.
December 12, 2022 09:34 - 1 hour - 100 MBEthan is joined by Chris Kresser, M.S., L.Ac., who is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris and Ethan dive deep into how to get the best nutrients out of what you eat every day, and how to best supplement for optimal health. Hosted on Acast. See acast.com/privacy for more information.
Greg Connolly: CEO and Founder, Trifecta
December 05, 2022 08:00 - 1 hour - 85.8 MBWith almost 20 years in the health and fitness industry, Greg Connolly has seen many diets, fads, and exercise systems come and go. With all of those years in the industry, he has seen one thing above all determine someone’s body type—how they eat. Greg joins Ethan to discuss the benefits of meal prepping and the success it can have in achieving a person’s health and fitness goals. Hosted on Acast. See acast.com/privacy for more information.
Darryl Edwards: Movement Coach and Author
November 28, 2022 08:00 - 1 hour - 92.5 MBAfter almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the pro...
James Clear: #1 New York Times Bestselling Author
November 21, 2022 08:00 - 1 hour - 83.4 MBEthan welcomes James Clear, author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 9 million copies worldwide and has been translated into more than 50 languages. James shares his wealth on knowledge on building healthy habits to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.
Gretchen Rubin: NYT Bestselling Author, Podcaster & Speaker
November 14, 2022 08:00 - 50 minutes - 69.5 MBEthan welcomes NYT Bestselling Author Gretchen Rubin to this episode of American Glutton. Gretchen is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity. Hosted on Acast. See acast.com/privacy for more information.
Stavros Halkias
November 07, 2022 08:00 - 1 hour - 93 MBComedian Stavros Halkias returns to American Glutton for a conversation with Ethan about the challenges of life on the road, and the changes and progress he has made on his most recent tour. Hosted on Acast. See acast.com/privacy for more information.
Nick Hardwick: Online Coach, Former NFL Player for the San Diego Chargers
October 31, 2022 07:00 - 1 hour - 97.8 MBFollowing his retirement from an 11-year career as the starting center for the San Diego Chargers, Nick Hardwick lost 85 pounds in under 5 months so he could become the husband, father, and leader that his family needed him to be. Nick joins Ethan to talk about this passion to share the wealth of knowledge he has to help others reach their goals. Hosted on Acast. See acast.com/privacy for more information.
Andres Vargas: Certified Strength & Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN)
October 24, 2022 07:00 - 1 hour - 107 MBAndres Vargas began his transformation journey by losing 120 pounds and along the way, fell in love with pushing the limits of what his body could achieve. He shares how he learned the hard way that his strong work ethic could be a double-edged sword and tells Ethan how he now teaches others to have both remarkable and sustainable results. Hosted on Acast. See acast.com/privacy for more information.
Dr. Suzanne Gilbert Lenz: OB-GYN, Author
October 17, 2022 07:00 - 1 hour - 84.8 MBEthan is joined by Dr. Suzanne Gilbert Lenz for a conversation about her new book, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. She offers practical, patient-first solutions, how to avoid fad diets and create a healthful nutritional plan. Hosted on Acast. See acast.com/privacy for more information.
Mastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
October 10, 2022 07:00 - 49 minutes - 67.9 MBEthan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.
Chris Duffin: Inventor, Health & Fitness Entrepreneur
October 03, 2022 07:00 - 1 hour - 104 MBEthan welcomes Chris Duffin who is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which is Kabuki Strength, where he serves as Chief Visionary Officer. "The Mad Scientist of Strength," Award Winning Inventor, Best-Selling Author, and Educator. Ethan speask with Chris about being a renowned strength athlete and engineer, developing World Class Bio-Mechanically sound training tools and approaches to health. ...
Maj Toure: Political Activist and Rapper
September 26, 2022 07:00 - 1 hour - 107 MBEthan is joined by Maj Toure, a Solutionary Hip Hop artist turned 2nd Amendment activist from North Philly. Maj has been featured in the New York Times, Time Magazine, National Public Radio, Fox News, CNN, BET, Essence, and NRA News for his out of the box approach to 2nd amendment advocacy. He’s been awarded by the National Shooting Sports Foundation for his work in inner city communities, and is here to talk about his approach to helping people get healthy. Hosted on Acast. See acast.com/p...
Amanda de Cadenet: Entrepreneur, Host, Photographer and Advocate
September 19, 2022 07:00 - 1 hour - 89.4 MBEthan is joined by the multi-talented, Amanda de Cadenet. Ethan and Amanda discuss all things diet and exercise from a women’s point of view, how the standards for women have changed over the years and the numerous shifts in our cultural norms. Check out The Conversation: About the Men, with Amanda de Cadenet. Hosted on Acast. See acast.com/privacy for more information.
Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist
September 12, 2022 07:00 - 1 hour - 97.1 MBToday on American Glutton Ethan is speaking with health and fitness expert, Brian Keane. Brian shares his advice on sustainable practices, focusing on what’s important now, and how doing small things consistently well, can be a key to success. Hosted on Acast. See acast.com/privacy for more information.
Nancy Cartwright: Emmy Award Winning Actress, Voice of Bart Simpson
September 05, 2022 07:00 - 1 hour - 95.4 MBNancy Cartwright joins Ethan today on American Glutton. Nancy shares all the diets she has tried over the years, and how she finally educated herself and created a sustainable way of eating that works for her, along with her favorite exercises. Hosted on Acast. See acast.com/privacy for more information.
T.J. Miller: Actor, Comedian
August 29, 2022 07:00 - 2 hours - 165 MBT.J. Miller joins Ethan on American Glutton this week. Ethan and T.J. talk about life on the road, eating habits including portion control, cutting weight and the time they shared 15 orders of chicken wings. Hosted on Acast. See acast.com/privacy for more information.
Dalton Musselwhite: Athlete
August 22, 2022 07:00 - 1 hour - 116 MBToday on American Glutton, Ethan is joined by Dalton Musselwhite. Dalton shares how he lost 330 pounds after struggling with weight his entire life. Dalton is now inspiring others to do take their own next step on the path to health. Hosted on Acast. See acast.com/privacy for more information.
Tom Segura: Stand-Up Comedian, Writer, Author, Actor, and Podcaster
August 15, 2022 10:19 - 1 hour - 131 MBTom Segura is Ethan’s guest on this episode of American Glutton to talk about his experiences and views on diet and health. Ethan and Tom discuss all of the mental shifts that can occur, getting through being unhappy with your physical appearance, and how momentum can keep you on track. Hosted on Acast. See acast.com/privacy for more information.
Jared Gordon: American Professional Mixed Martial Artist
August 08, 2022 13:34 - 1 hour - 181 MBEthan is joined by Jared "Flash" Gordon to talk about the many battles he faced growing up, and how he conquered them all as he fought his way into the UFC. Jared uses his platform to support and give hope to those who suffer, and works to inspire others to have faith, work hard and always persevere. Hosted on Acast. See acast.com/privacy for more information.
Colin O’Brady: New York Times Best Selling Author, Record Breaking Explorer
August 01, 2022 07:00 - 1 hour - 146 MBColin O’Brady, who completed the world's first solo, unsupported, and completely human-powered crossing of Antarctica, is speaking with Ethan about his new book The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Colin talks about how to utilize discomfort to achieve your goals, limiting beliefs, and why a winner’s mindset needs to be stronger than their feelings. Hosted on Acast. See acast.com/privacy for more information.
Scott Gorman: Certified Interventionist and Recovery Coach
July 25, 2022 07:00 - 1 hour - 128 MBToday on American Glutton, Ethan speaks with Scott Gorman, who has been coaching and intervening on those suffering from alcohol and substance use disorders for over 25 years. Scott has been a pioneer in the Recovery Coaching movement, focusing on the Film, Television, Music, and Professional Sports Industries, including being a Certified Interventionist and Recovery Coach Consultant for The National Football League Players Association. Hosted on Acast. See acast.com/privacy for more inform...
Stavros Halkias: Stand Up Comedian
July 18, 2022 07:00 - 1 hour - 136 MBEthan welcomes back one of his favorite guests, comedian Stavros Halkias. Ethan and Stavros talk about life on the road, and the weight loss ups and downs that can come with it. Hosted on Acast. See acast.com/privacy for more information.
"Is Obesity a Choice?" with Dr. Spencer Nadolsky
July 11, 2022 07:00 - 1 hour - 117 MBDr. Spencer Nadolsky returns to American Glutton to talk with Ethan about obesity. Is obesity a choice? Is it genetics? If it’s not, what about the solutions to it? Do those require choice? Listen as Ethan and Dr. Nadolsky talk about the ins and outs of this topic and more. Hosted on Acast. See acast.com/privacy for more information.
Jeremy and Jordan Allen AKA: The Plant-Based Twins
July 04, 2022 07:00 - 1 hour - 148 MBToday on American Glutton, Ethan is talking to Jeremy and Jordan Allen, also known as The Plant Based Twins. The twins grew up in Ohio in what they describe as a food desert. They are joining Ethan to talk about how they cured their ailing health through a plant-based lifestyle, and discuss their initiative called, ALL LOVE, NO BEEF. Hosted on Acast. See acast.com/privacy for more information.
Kute Blackson: Transformational Teacher, Author
June 27, 2022 07:00 - 1 hour - 130 MBKute Blackson, national best-selling author of “You. Are. The. One.,” and his new book, “The Magic of Surrender,” joins Ethan on this episode of American Glutton. Kute talks about harnessing the power of relinquishing control and discovering more purpose and meaning in our lives. Hosted on Acast. See acast.com/privacy for more information.
Actor Michael Peña Returns
June 20, 2022 07:00 - 1 hour - 121 MBActor Michael Peña returns to American Glutton to hear Ethan’s thoughts on getting in shape for an upcoming role. Listen as Ethan gives him his step-by-step advice on a simple eating and exercise plan to help him reach his goal. Hosted on Acast. See acast.com/privacy for more information.
Neen Williams: Skateboarder, Fitness Coach
June 13, 2022 07:00 - 51 minutes - 94.4 MBEthan is joined by Skateboarding pro Neen Williams. After an injury at age 28, Neen recognized that he had to change. After getting sober Neen is still skating, and training in the gym while inspiring people to do the same. Neen talks to Ethan about the things he does every day to maintain his healthy lifestyle and gain longevity. Hosted on Acast. See acast.com/privacy for more information.
Amy Morin: Author of "13 Things Mentally Strong People Don't Do"
June 06, 2022 07:00 - 1 hour - 133 MBEthan is joined by Amy Morin, author of the book, “13 Things Mentally Strong People Don't Do,” which has become an anthem read by more than 50 million people. Her TEDx talk, The Secret of Becoming Mentally Strong, became one of the top TEDx talks of all time after it garnered more than 16 million views shortly after its debut. Amy and Ethan dive into all of this and more. Hosted on Acast. See acast.com/privacy for more information.
Nick Cassavetes: Actor, Writer, Director
May 30, 2022 07:00 - 57 minutes - 105 MBEthan welcomes back his friend, Nick Cassavetes, who returns to talk about his current diet and exercise plans. Nick and Ethan talk about the things they have in common, and Nick shares how he is figuring out navigating and achieving balance for the future. Hosted on Acast. See acast.com/privacy for more information.
Richard Kerr: Co-Author of The Binge Code
May 23, 2022 07:00 - 1 hour - 150 MBEthan is joined by Richard Kerr, co-author of "The Binge Code." Richard is here to share how he and his wife Ali, have helped thousands of people end their struggle with binge eating and bulemia, through their science-based program. Ethan and Richard talk about how one can overcome their cravings, feel in control again, and lose unwanted weight. Hosted on Acast. See acast.com/privacy for more information.