Dr. Spencer Nadolsky on Maintenance and Community
American Glutton
English - May 17, 2021 10:14 - 1 hour - 67.1 MB - ★★★★★ - 2.8K ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Matt Iseman: Host of American Ninja Warrior, Winner of Celebrity Apprentice, Comedian
Next Episode: Understanding The Microbiome with Emeran Mayer, MD
Ethan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals.
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