All Therapists are Jerks, and . . .
168 episodes - English - Latest episode: 7 months ago - ★★★★★ - 40 ratingsThe quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.
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Episodes
Ep 8.The WHAT Skills
September 15, 2019 16:55 - 40 minutes - 25.1 MBEpisode 8. In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.
The WHAT Skills
September 15, 2019 16:55 - 40 minutes - 24.5 MBEpisode 8. In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.
Mindfulness of Current Thought
September 10, 2019 00:47 - 22 minutes - 13.2 MBEpisode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT. Hear Jo do an impression of her deeply Wisconsin accented mother. Hear Ulland do his impression of 1950s nuclear safety videos.
Ep 7. Mindfulness of Current Thought
September 10, 2019 00:47 - 22 minutes - 13.5 MBEpisode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT. Hear Jo do an impression of her deeply Wisconsin accented mother. Hear Ulland do his impression of 1950s nuclear safety videos. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
Half Smile Willing Hands
September 09, 2019 21:39 - 12 minutes - 7.82 MBEpisode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
Ep 6. Half Smile Willing Hands
September 09, 2019 21:39 - 12 minutes - 7.93 MBEpisode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be found on YouTube under the channel "All Therapists are Jerks".
Turning the Mind
September 09, 2019 04:44 - 29 minutes - 18.9 MBEpisode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness.
Ep 5. Turning the Mind
September 09, 2019 04:44 - 29 minutes - 19 MBEpisode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness. This episode can be found on YouTube under the channel "All Therapists are Jerks".
Ep 4. Radical Acceptance
September 09, 2019 01:25 - 28 minutes - 17 MBEpisode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jerks".
Radical Acceptance
September 09, 2019 01:25 - 28 minutes - 17.7 MBEpisode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jerks".
Notes on Suffering
September 08, 2019 01:12 - 50 minutes - 32.1 MBEpisode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans had always had to face, and how that may be relevant today. This episode can be found on YouTube under the channel "All Therapists are Jerks"
Ep 3. Notes on Suffering
September 08, 2019 01:12 - 50 minutes - 30.1 MBEpisode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans had always had to face, and how that may be relevant today. This episode can be found on YouTube under the channel "All Therapists are Jerks"
Ep 2. Rules for Engagement
September 07, 2019 23:59 - 21 minutes - 12.6 MBEpisode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreements as the vehicle for discussions.
Rules for Engagement
September 07, 2019 23:59 - 21 minutes - 12.6 MBEpisode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreements as the vehicle for discussions.
Ep 1. Podcast Introduction
September 07, 2019 22:06 - 11 minutes - 7.45 MBEpisode 1. This initial episode reviews reasons for why Authors were drawn to DBT. It also reviews what the goals are for the podcast.
Podcast Introduction
September 07, 2019 22:06 - 11 minutes - 7.32 MBEpisode 1. This initial episode reviews reasons for why Authors were drawn to DBT. It also reviews what the goals are for the podcast.
The Biosocial Theory Part 2
September 03, 2019 23:49 - 27 minutes - 17.8 MBThis is the second half of the biosocial theory of Dialectical Behavior Therapy. It addresses more of the environmental aspects of the model, including invalidation and where skills modules come into play.
The Biosocial Theory Part 1
September 03, 2019 23:34 - 29 minutes - 20.3 MBThis is the first half of the biosocial theory from Dialectical Behavior Therapy. The first half addresses the biological aspect of the theory. It also discusses some differences between DBT and CBT.