Previous Episode: Ep 2. Rules for Engagement
Next Episode: Ep 4. Radical Acceptance

Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans had always had to face, and how that may be relevant today. This episode can be found on YouTube under the channel "All Therapists are Jerks"