Alexa Z Meditates - Your Life, But Better
49 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 15 ratingsA show filled with hints, tips and tricks on how to live life on an Even Keel. For those who meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on living a mindful life. It's not all about sitting on a cushion, it's about living life with purpose and passion. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!
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Episodes
Trailer - I'm Back with a New Season One
March 17, 2022 18:16 - 3 minutes - 2.83 MBEveryday I try and figure out how on earth a person could get through a day without meditating.? I know I couldn't. Well of course I could but why would I do that? I need a rested body and mind and a nervous system ready to hold up to what ever is thrown at it and there is a lot. It's a never ending battle. I am 100% certain if I can meditate anyone can but hey you're not me right? You have your own stuff going on. You are extremely unique. However, after a decade or so of teaching, you mi...
Dry January Meditation Bliss
January 04, 2022 22:38 - 4 minutes - 3.67 MBJoin me for 31 days of meditation designed to help you slide into a peaceful, dry, healthy January.
EP 37: COVID, Flu, Cold, Need Rest? - I know one thing that can help
December 30, 2021 20:41 - 35 minutes - 32.9 MBOne of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky. Join me for a meditation to help you rest deeply, boost your immune system and help the recovery process. I am on day 5 of being sick but on the mend. This helped me tremendously so I had to share it with you!
Isn't Life a Pain? Meditation as a Bit of Medication.
September 10, 2021 15:31 - 19 minutes - 18.6 MBLife is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit your pain medication. Perhaps your pain is coupled with depression or maybe you just want to feel better. Today we will discuss how meditation can help ease the pain. And in the meantime add oodles of additional benefits to your life. Link to NPR Article
EP 36 Five- Minute Meditation - Safe Place
September 01, 2021 04:00 - 6 minutes - 6.25 MBAs we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.
Epiode 35: Where Did Your Mojo Go? Finding Resilience
August 24, 2021 01:42 - 15 minutes - 14 MBFeeling out of sorts, a bit wonky? This pandemic has left a lot of us with a desire to make a change but hesitation or procrastination is affecting our ability to flourish. Let's see how you can move forward in life and make changes a bit more easily. You don't need to change your whole life right now, start small and see big things unfold. We are lacking resilience and it is time to pump it up and find out mojo!
EP34: Guided Meditation Experience - I am Peace
November 23, 2020 05:00 - 26 minutes - 37.3 MBThis episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of this meditation is to provide a feeling of peace. Alexa discusses how this 20-minute meditation done once, or better yet, a few times a week, can be just the thing we need during the pandemic to soothe our souls and calm our nervous system.
EP33: Why You Should Get Back on the Meditation Horse and Stay on It.
October 19, 2020 04:00 - 13 minutes - 19.5 MBSUMMARY This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a horse to go the direction that you want to go. She talks about taking 5 minutes of calm to control your emotions and avoid negative thoughts from taking over. This short time, every single day, is all you need to overcome your own list of negativity. QUOTES 05:45 "I want you to get away from all the emotions that are connected to that cr...
EP:32 Making Courageous Decisions and Feeling Strong About it
August 06, 2020 01:02 - 10 minutes - 14.6 MBSUMMARY This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid changes everyone is dealing with and how to show up with the clearest mind to take action. She also shares her own thoughts about selfishness and giving up and her determination to make the best decisions that affect herself, her business, and all the people whose lives she touches. Alexa also discusses how the stillness of meditation provide...
EP31 Stop Latching on to that Useless Story You Created and Get Back to Life
June 23, 2020 18:23 - 13 minutes - 18.6 MBIn this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimately, our success. Are you going back to work, are you still quarantined, are you ready for your kids to get out of zoom class and start living a healthy life? But are you scared? We know the immediate future is far from normal, but with a daily dose of peaceful gumption, you can do it. Hold tight, and let's figure this out, ok? Hey there, Alex...
EP 30 Stop Surviving and Start Thriving – A Meditator’s look into what you might have missed in the middle of this COVID Pandemic
May 28, 2020 14:12 - 18 minutes - 26.1 MBIn today's episode, I am going to address a topic that might make you feel a bit uncomfortable. I like to call it, "Well, what the heck am I going to do now?" There is no way around it, life is going to look different soon, and like me, you may be rethinking life a bit. If you are working, maybe it doesn't feel right; if you are not working, perhaps you don't want to go back to the job you were in, or you want the way you live your daily life to look a bit different. How does meditation help...
EP29 Learn to Mindfully Say No and Turn FOMO into JOMO
April 09, 2020 01:51 - 13 minutes - 19.6 MBWe live in a society where social media is steering our subconscious. Driving us towards what we think we should be doing, and often that has nothing to do with what we want to be doing. Everyone on Instagram is playing at the beach because the thermometer has barely hit 65 (although it's only the beginning of March, and it should be snowing. You think, oh my god, I better get outside and enjoy this magnificent weather because, well, it may never come again. But in reality, you had a hectic ...
EP 28 Why the Best Time To Learn to Meditate is in the Middle of a Sh*t Storm
April 02, 2020 13:32 - 19 minutes - 27.3 MBIn this episode, I am going to explain why right now is the perfect time to learn to meditate, not when life is great, peaceful, and fairy lights are glowing around your lawn. If you are not sleeping, feeling stressed, totally unfocused, and perhaps a bit bitter, this is the podcast for you! Hey There, Alexa Z here, I told my husband I am committed to never missing a podcast for at least 24 months, and I made it to week 27 and then fell off. It wasn't that I didn't have an episode to lau...
EP27: March Un-Madness Week 2 - It's 2 am, and Yet Again, I am Wide Awake!
March 16, 2020 04:00 - 18 minutes - 25.8 MBIn today's episode, we will explore Mindful Sleep. As we age, our sleep patterns change, and those changes can be downright unpleasant. Even if you're a young buck who sleeps poorly, this episode is for you too! There are a few ways to look at these exhausting annoyances and some mindful methods to improve them. We know meditation can improve sleep, but what happens as we age and how can our meditation practice can help us at 2 am when we were staring at the ceiling trying to solve world pea...
EP26 - March Un-Madness- Week 1 - Mindful Communication
March 09, 2020 04:00 - 11 minutes - 16.8 MBWe work hard to develop a meditation and mindfulness practice, but where do you see the benefits playing out? If you don't see benefits, then you won't keep practicing. If you limit your interests to just one thing, then you are missing the magic of the practice. It's ok if you are practicing for symptom relief, but I want more for you. I hope the symptoms pass, but don't ignore the rest of the magic. Each week for the remainder of March, I will pick one topic to deep dive and give you a bit...
EP25: ADD and Anxiety in the Youth an Interview with Katie Tolley
March 02, 2020 05:00 - 30 minutes - 42.3 MBIn today's episode, we will be discussing a very important topic that is near and dear to me, Attention Deficit Disorder (ADD), and anxiety in our youth. I am lucky enough to have Katie Tolley back on the show. Katie was part of Episode 19: What is Integrative Health? Katie Tolley is part of the team at Turning Point Health Center, which has offices in Annapolis and Columbia, Maryland. She also runs a health and wellness consulting business, KT Consulting. Katie is a Pediatric Nurse Practiti...
EP24: Demystifying Meditation with Sarah McLean
February 24, 2020 05:00 - 42 minutes - 98.5 MBSummary In today’s episode, with the help of Sarah McLean, the owner of the McLean Meditation Institute, my personal teacher, and a woman with an unusual and exciting background, we will demystify meditation. There are so many brands and types of meditation out there; it can be downright confusing. The important thing is to understand a bit, not make it too hard, and, most importantly, do not delay your practice! Without practice, you are missing all the amazing benefits of meditation. ...
EP 23: Three Things to Make Meditation a Slam Dunk
February 16, 2020 05:00 - 19 minutes - 27.4 MBIn today's episode, I am going to discuss three things to make your meditation a slam dunk. By slam dunk I mean a practice that is simple, effective and best of all YOU WILL STICK TO IT! There are many methods, brands and apps, and apps for your apps, but today let's get back to the basics. Let's get back to the why and the how and get your practice on the tracks headed to the destination of your choice. You can study until you are old and gray, but the practice does not work unless you prac...
EP22: Emotional Intelligence – Let Meditation Enhance and Expand this Valuable Asset
February 10, 2020 05:00 - 17 minutes - 41 MBIntro In today's episode, I am going to shed a little light on emotional intelligence. You might think you don't need to listen to this episode because you know all about it, you might have even read Daniel Goleman's book, Emotional Intelligence. Hold tight! I am here to talk about how meditation can improve your emotional intelligence, why we should always enhance emotional intelligence, and how it can make you a better person and a better leader. Increasing your emotional intelligence ...
EP21: Are You Good at Multitasking? No, you are not, nor should you be!
February 03, 2020 05:00 - 11 minutes - 16.8 MBIn today's episode, we are going to shed some light on multitasking. You might be tired of hearing about multitasking, and monotasking is getting a little blase. If you are like me, repetition is necessary. I wear the badge of honor when it comes to multitasking. In the past 30 years, any interview I had, when asked what my three top skills were, multitasking was always one of them. As I get older, I still think that I do well when it comes to multitasking. However, I see I don't get as m...
EP 20: Cognitive Decline. Is Your Memory Failing You? You Can Do Something About It – MEDITATE
January 27, 2020 05:00 - 20 minutes - 29.3 MBOver the past few years, I have intimately watched my Mother's cognitive health decline. Trying to diagnose Alzheimer's, Dementia, accurately is tough and quite humiliating. Heck, I am embarrassed that I can't remember what I ate for dinner last night. I can't imagine how my Mom felt taking memory tests. But I will never forget the look in her eyes when she asked me after the first test, "I did ok, right?" It was quite a while before we figured out what was wrong or at least had a good pictu...
EP19: Integrative Medicine – What is It and Do You Need It?
January 20, 2020 05:00 - 19 minutes - 28 MBSummary: In this episode, Alexa interviews Dr. Danielle Mcdevitt and Nurse Practitioner, Katie Tolley, at their practice in Turning Point Integrative Health Center in Annapolis, Maryland. They discuss what exactly integrative medicine is. Dr. Mcdevitt identifies the root cause of many people's health issues like inflammation and explains why meditation is her number one prescribed treatment. Nurse Tolley addresses how integrative medicine is not just for adults, but how important it is ...
Ep 18: Begin with “Who Am I?” and the Rest Will Fall into Place
January 13, 2020 05:00 - 12 minutes - 17.9 MBBefore we get engrossed in today's episode, let me give you a moment to hit subscribe. I know you want to, and like me, you often forget. You wake up in the middle of the night and say, ah heck I forgot to hit subscribe for that nice lady who really is trying to motivate me. So here you go. Do do do do Thanks! In today's episode, I am going to shed some light on "Who am I?" or maybe I should say, "Who are You?" We are now starting the second full week of 2020, the gyms are still packed, an...
EP 17 Top 10 Tips to Help you Stick to Your Meditation Habit
January 06, 2020 05:00 - 11 minutes - 16.1 MBToday I am going to shed some light on how to stick to habits. Although I am zeroing in on meditation, this really applies to all new practices that you may want to form. The significant part is that a meditation habit actually feeds into all of the other habits, makes them easier to stick with and more productive. If you are looking to form an exercise habit, meditation helps with all of your body’s physiological systems, including your metabolism. If you are too tired to exercise, meditati...
EP16: Guided Meditation: Lower Your Stress and Set Your Intentions
December 30, 2019 05:00 - 23 minutes - 32.7 MBIt's the last Monday of the year! Did you set your intentions? Did you listen to last week's podcast on resolutions, intentions, and goals? If not, I hope you will take a moment and go back and listen and start to look inwards for that personal space where you can create fantastic intentions for your life and start living the life you want to live - start right now! I am hoping that one of your intentions for 2020 is to live a life with less stress through the practice of meditation. If i...
ep15: Resolutions, Intentions & Goals - Oh My
December 23, 2019 05:00 - 19 minutes - 27.8 MBTis that time of the year, right? How does this sound: I am going to lose weight because I am fat and hate my body. I am going to spend more time with my kids because I stink at parenting. I am going to try and find a relationship with a different kind of person, not all the jerks I always seem to attract. I need to make more money because I never have enough. Sound familiar? In this episode, we are going to get a grip on goals, intentions, and resolutions and begin to set ourselves up fo...
EP14: Loving Kindness - Close your Eyes and Let's Meditate
December 16, 2019 05:00 - 19 minutes - 27.6 MBIn today’s episode, we are going to shift from listening to motivation for meditation to actually meditating, with a Loving-kindness meditation. You may listen to this episode while driving, but you will likely want to sit down, close your eyes and give yourself the best gift of this holiday season, the gift to sit still for about 15-20 minutes. When you try to find goodness in other people, you naturally want to understand them and feel how they feel. If you want to know more about Lovin...
EP13: Productivity - Get it Done!
December 09, 2019 05:00 - 10 minutes - 14.7 MBIn today's episode, we will discuss one of the top questions I receive, "Can Meditation and Mindfulness make me more productive and efficient?" The answer is yes, but don't get mad when you discover that the root cause of your distractions may be your fault. But no worries, you can help your brain and your productivity. We will start by looking at your wandering mind and multi-tasking agenda. I am not even going to comment (yet) on the fact that you are probably doing five things at the same...
EP12: Emotional Overload – How to Attack it Before it Attacks You
December 02, 2019 05:00 - 19 minutes - 27.4 MBQuote: “Did you lose a loved one and miss them terribly this holiday? You are in the company of many others, but it still feels like it is a heavy burden that only you must carry.” “Maybe you are on social media and you see how incredibly joyous and perfect everyone’s holidays are; we know it’s not reality, but it can make things more stressful.” “JOMO, the joy of missing out” “We want to take a step back and use some self-care so that when we hit the emotional rollercoaster of the h...
Ep11: Interview with Rick Ledgett - If Rick can Meditate so Can You!
November 25, 2019 05:00 - 30 minutes - 42.7 MBIn this episode, Alexa has a fun and entertaining conversation with Rick Ledgett, the former Deputy Director of the National Security Agency, Army Veteran, beagle lover, and meditator. Learn some fun facts about Rick and his journey in learning how to meditate. With all his world travels, he describes how he uses Yoga Nidra to overcome jet lag. Rick also talks about military and meditation and the benefits it has on those who suffer from PTSD. If Rick can meditate, so can you! Quotes F...
EP10: Compassion - Give Me Some!
November 18, 2019 05:00 - 17 minutes - 24.4 MBIn this episode, Alexa discusses Compassion Meditation also known as Loving-Kindness She discusses the benefits of that can be felt within one’s self and those you interact with. Highlights: 01:50 Dali Lama quotes 03:37 Sympathy, Empathy, and Compassion 05:55 Four Virtues and Meditation Practices 07:55 How to start your Loving-Kindness Meditation 08:25 Three of Alexa’s go-to phrases for Loving-Kindness Meditation 10:38 Guide to creating your own Loving-Kindness Meditation
EP9: A Short Silent Retreat can Change Your World - Create Your Own!
November 11, 2019 05:00 - 21 minutes - 29.8 MBSUMMARY In this episode, Alexa talks about silent retreats and the importance of having quiet time alone. She explains what it means to go through a noble silent retreat. Alexa tackles some common misconceptions about retreats. She shares some wisdom from swamis, stoics and intellectuals that justify the normality and need for finding silence and stillness in one’s life. She talks about her recent experience going on retreat at Bon Secours and shares what she got out of it. Alexa also p...
A Short Silent Retreat can Change Your World - Create Your Own!
November 11, 2019 05:00 - 21 minutes - 29.8 MBSUMMARY In this episode, Alexa talks about silent retreats and the importance of having quiet time alone. She explains what it means to go through a noble silent retreat. Alexa tackles some common misconceptions about retreats. She shares some wisdom from swamis, stoics and intellectuals that justify the normality and need for finding silence and stillness in one’s life. She talks about her recent experience going on retreat at Bon Secours and shares what she got out of it. Alexa also p...
Yoga Nidra 101 - Is it Meditation and Why Should I Do It?
November 04, 2019 05:00 - 22 minutes - 32 MBSUMMARY In this episode, Alexa talks about Yoga Nidra, a yogic practice that some call the sleep meditation or “the art of doing nothing.” It is an ancient technique that helps relieve stress and improve sleep. Alexa explains what to expect in a Yoga Nidra class. She explains how people benefit from this practice and how it is different from a seated meditation. She explains what Sankalpa is and talks about the importance of having intention. --------------- HIGHLIGHTS 2:16 A litt...
EP8: Yoga Nidra 101 - Is it Meditation and Why Should I Do It?
November 04, 2019 05:00 - 22 minutes - 32 MBSUMMARY In this episode, Alexa talks about Yoga Nidra, a yogic practice that some call the sleep meditation or “the art of doing nothing.” It is an ancient technique that helps relieve stress and improve sleep. Alexa explains what to expect in a Yoga Nidra class. She explains how people benefit from this practice and how it is different from a seated meditation. She explains what Sankalpa is and talks about the importance of having intention. --------------- HIGHLIGHTS 2:16 A litt...
EP7: Lawyers, Judges and. Mindfulness OH MY!
October 28, 2019 04:00 - 16 minutes - 23.3 MBIn this episode of the Alexa Z Show, speaks with Indira Sharma. Indira is a practicing lawyer and is a partner at the law firm Saul Ewing Arnstein and Lehr. She practices meditation along with her husband. She’s a mother of three kids and is based in Baltimore, Maryland. Indira talks about her journey going into meditation and how she incorporated the practice in her daily life. She shares the struggles of being an attorney and raising the family and how meditation has helped in these aspe...
Good Sleep Now - Meditation and Zs
October 21, 2019 04:00 - 16 minutes - 22.8 MBIn this episode of Alexa Z Show, Alexa speaks about the importance of getting a quality night’s sleep. Many of her listeners express needing more sleep, unable to fall asleep, can’t stop thinking, etc. She highlights the effect of stress and of other external factors on your brainwaves and the overall quality of your sleep. You will also gain some tips and tricks to apply to your sleep routine, to train your brain to learn the Beta, Alpha, Theta, Delta dance. Alexa also throws in a bonus ...
EP6: Good Sleep Now - Meditation and Zs
October 21, 2019 04:00 - 16 minutes - 22.8 MBIn this episode of Alexa Z Show, Alexa speaks about the importance of getting a quality night’s sleep. Many of her listeners express needing more sleep, unable to fall asleep, can’t stop thinking, etc. She highlights the effect of stress and of other external factors on your brainwaves and the overall quality of your sleep. You will also gain some tips and tricks to apply to your sleep routine, to train your brain to learn the Beta, Alpha, Theta, Delta dance. Alexa also throws in a bonus ...
EP5: Why Meditation Can Make you a BAD *ss
October 14, 2019 04:00 - 17 minutes - 24.4 MBQUOTES: “Your brain needs a good cleaning just like your house, your car, your trunk.” “When you sit in the silence of your own brain, and you give it space for the really good stuff, the ‘who am I?’ is no longer a gentle meditation, something you sit quietly with, but it sets your life to scream ‘that’s right that's who I am, I’m a badass who can do anything I want!’” “Your mind doesn’t have to keep thinking every moment.” “Never stop trying, just keep looking inside.” “I’ve fai...
Why Meditation Can Make you a BAD *ss
October 14, 2019 04:00 - 17 minutes - 24.4 MBQUOTES: “Your brain needs a good cleaning just like your house, your car, your trunk.” “When you sit in the silence of your own brain, and you give it space for the really good stuff, the ‘who am I?’ is no longer a gentle meditation, something you sit quietly with, but it sets your life to scream ‘that’s right that's who I am, I’m a badass who can do anything I want!’” “Your mind doesn’t have to keep thinking every moment.” “Never stop trying, just keep looking inside.” “I’ve fai...
Vacation and Meditation, They Rhyme for a Good Reason
October 07, 2019 04:00 - 16 minutes - 22.7 MBIn this episode of the Alexa Z Show, Alexa talks about how to meditate while on vacation (while she herself is on vacation in Maine) and how it’s actually a good time to improve one’s practice. Alexa enumerates the common reasons why people find it hard to meditate during vacations. She goes on to list why it’s very much worth doing anyway. Alexa also gives tips on how to make time to meditate while on vacation. --------------- HIGHLIGHTS 3:53 Why is it hard to meditate during vaca...
EP4: Vacation and Meditation, They Rhyme for a Good Reason
October 07, 2019 04:00 - 16 minutes - 22.7 MBIn this episode of the Alexa Z Show, Alexa talks about how to meditate while on vacation (while she herself is on vacation in Maine) and how it’s actually a good time to improve one’s practice. Alexa enumerates the common reasons why people find it hard to meditate during vacations. She goes on to list why it’s very much worth doing anyway. Alexa also gives tips on how to make time to meditate while on vacation. --------------- HIGHLIGHTS 3:53 Why is it hard to meditate during vaca...
Meditation Apps - Are You App-Solutely Confused?
September 30, 2019 04:00 - 24 minutes - 34.5 MBAre you app-solutely confused? In this episode, Alexa tackles everything about meditation apps. She provides a simple guide on how to pick, use and integrate with these apps. Alexa differentiates between learning to meditate or being guided in meditation, and how knowing which one is needed can help you choose the right app. She gives important tips on how to learn properly from apps. She also shares her own experience with a meditation app. -------------- HIGHLIGHTS 2:36 Meditatio...
Staying Mindful in the Present Moment, Even When It's a Crappy One
September 30, 2019 04:00 - 12 minutes - 17.3 MBThis episode of the Alexa Z Show talks about mindfulness and the present moment. Alexa deals with the question “What if the present moment is crappy?” She explains why it’s important to stay in the moment and gives tips on how to do it. Alexa clearly defines what it means to be present and how this can reshape our outlook on life. She shares some real-life experiences and how these experiences helped her redefine her understanding of mindfulness and being in the moment. Alexa offers some a...
Top 10 Reasons Why You Can't or Won't Meditate
September 30, 2019 04:00 - 18 minutes - 25.6 MBSUMMARY In this first episode of the Alexa Z Show, Alexa tackles why people can’t or won’t meditate. She enumerates the top ten common excuses people come up with, which what she likes to call “excuse du jour”. Alexa gives real-life examples of how these excuses manifest from people she knows, including her husband. She analyzes these excuses and gives solid tips on how to overcome them. Alexa gives encouraging words to people who have been struggling to keep up with their meditation pr...
EP2: Staying Mindful in the Present Moment, Even When It's a Crappy One
September 30, 2019 04:00 - 12 minutes - 17.3 MBThis episode of the Alexa Z Show talks about mindfulness and the present moment. Alexa deals with the question “What if the present moment is crappy?” She explains why it’s important to stay in the moment and gives tips on how to do it. Alexa clearly defines what it means to be present and how this can reshape our outlook on life. She shares some real-life experiences and how these experiences helped her redefine her understanding of mindfulness and being in the moment. Alexa offers some a...
EP3: Meditation Apps - Are You App-Solutely Confused?
September 30, 2019 04:00 - 24 minutes - 34.5 MBAre you app-solutely confused? In this episode, Alexa tackles everything about meditation apps. She provides a simple guide on how to pick, use and integrate with these apps. Alexa differentiates between learning to meditate or being guided in meditation, and how knowing which one is needed can help you choose the right app. She gives important tips on how to learn properly from apps. She also shares her own experience with a meditation app. -------------- HIGHLIGHTS 2:36 Meditatio...
EP1: Top 10 Reasons Why You Can't or Won't Meditate
September 30, 2019 04:00 - 18 minutes - 25.6 MBSUMMARY In this first episode of the Alexa Z Show, Alexa tackles why people can’t or won’t meditate. She enumerates the top ten common excuses people come up with, which what she likes to call “excuse du jour”. Alexa gives real-life examples of how these excuses manifest from people she knows, including her husband. She analyzes these excuses and gives solid tips on how to overcome them. Alexa gives encouraging words to people who have been struggling to keep up with their meditation pr...
Ep0: Trailer Meditation Motivation
September 13, 2019 22:23 - 2 minutes - 3.45 MBHave you tried to get hooked on meditation, or daily habits that bring you peace while living in a stressed out world but it never quite took? Imagine if you had clarity, not confusion. Imagine if the clutter in your mind was swept aside to reveal your true brilliance. Imagine you could make effortless decisions throughout your day. Imagine finding less on your to-do list and more time to do the things you love with the people you love. Imagine a good night’s sleep, waking up feeli...