EP4: Vacation and Meditation, They Rhyme for a Good Reason
Alexa Z Meditates - Your Life, But Better
English - October 07, 2019 04:00 - 16 minutes - 22.7 MB - ★★★★★ - 15 ratingsMental Health Health & Fitness Alternative Health lifecoaching management manifesting meditation mentalhealth mindfulness parenting cognativedecline communication entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP1: Top 10 Reasons Why You Can't or Won't Meditate
Next Episode: EP5: Why Meditation Can Make you a BAD *ss
In this episode of the Alexa Z Show, Alexa talks about how to meditate while on vacation (while she herself is on vacation in Maine) and how it’s actually a good time to improve one’s practice.
Alexa enumerates the common reasons why people find it hard to meditate during vacations. She goes on to list why it’s very much worth doing anyway. Alexa also gives tips on how to make time to meditate while on vacation.
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HIGHLIGHTS
3:53 Why is it hard to meditate during vacation?
6:30 Why it’s worth meditating during vacation
12:20 Helpful tips
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RESOURCES
www.AlexaZMeditates.com/podcast