EP34: Guided Meditation Experience - I am Peace
Alexa Z Meditates - Your Life, But Better
English - November 23, 2020 05:00 - 26 minutes - 37.3 MB - ★★★★★ - 15 ratingsMental Health Health & Fitness Alternative Health lifecoaching management manifesting meditation mentalhealth mindfulness parenting cognativedecline communication entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP33: Why You Should Get Back on the Meditation Horse and Stay on It.
Next Episode: Epiode 35: Where Did Your Mojo Go? Finding Resilience
This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of this meditation is to provide a feeling of peace. Alexa discusses how this 20-minute meditation done once, or better yet, a few times a week, can be just the thing we need during the pandemic to soothe our souls and calm our nervous system.