Women's Health Practitioner Podcast
92 episodes - English - Latest episode: about 1 month ago -The Women's Health Practitioner Podcast is the place to find cutting edge research in the area of women’s health. Dr. Sarah Wilson is a Naturopathic Doctor, researcher, author and practice mentor. WHPP explores evidence related to thyroid health, weight loss, endometriosis, hormonal concerns, digestive health, fatigue, stress and much much more. She makes the complex completely manageable so that you can improve your health, your patients health and change the way you practice. Find out more about Dr. Sarah Wilson and Advanced Women's Health: www.sarahwilsonnd.com www.naturopathicmentorship.com www.advancedwomenshealth.ca
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Episodes
Ep. 15 The biological effects of quercetin on the ovaries
July 15, 2020 05:00 - 21 minutes - 15.1 MBQuercetin, that is what we use for allergies, right? The research coming out on quercetin has shown a vast array of clinical applications. Today I discuss how quercetin works at a biological level so that you can understand not only its clinical application to the ovary, but also how it works in other systems. We also discuss research coming out on PCOS and endometriosis and how quercetin may be applied there. Research Discussed Overview of Biological Effects of Quercetin on Ovary https:/...
Episode 15: The biological effects of quercetin on the ovaries
July 15, 2020 05:00 - 21 minutes - 15.1 MBQuercetin, that is what we use for allergies, right? The research coming out on quercetin has shown a vast array of clinical applications. Today I discuss how quercetin works at a biological level so that you can understand not only its clinical application to the ovary, but also how it works in other systems. We also discuss research coming out on PCOS and endometriosis and how quercetin may be applied there. Research Discussed Overview of Biological Effects of Quercetin on Ovary https:/...
Ep. 14 The importance of mitochondrial function in hormone production and IVF outcomes
July 08, 2020 05:00 - 34 minutes - 23.8 MBThe mitochondrial are not only the energy producing powerhouses of the cell, but they are also involved in the synthesis of our hormones. We do not have adequate hormones if we do not have good mitochondrial function, full stop. This is why it is critical to go beyond ‘egg quality’ when thinking about fertility outcomes in general, but especially with IVF. In today’s episode we talk about hormone synthesis and how it is influenced by mitochondrial function. I also talk about some clinical pe...
Episode 14: The importance of mitochondrial function in hormone production and IVF outcomes
July 08, 2020 05:00 - 34 minutes - 23.8 MBThe mitochondrial are not only the energy producing powerhouses of the cell, but they are also involved in the synthesis of our hormones. We do not have adequate hormones if we do not have good mitochondrial function, full stop. This is why it is critical to go beyond ‘egg quality’ when thinking about fertility outcomes in general, but especially with IVF. In today’s episode we talk about hormone synthesis and how it is influenced by mitochondrial function. I also talk about some clinical pe...
Episode 13: Vaginal Microbiome changes throughout the gynecological lifecycle
July 01, 2020 04:00 - 28 minutes - 19.9 MBVaginal infections, discomfort, irritation, pain and changes in vaginal discharge are frequently discussed in any women’s health practice. Or should I say, they should be. Many practitioners are missing out on key information about a woman’s hormones, immune system and microbiome if they are not asking directly about vaginal health. In today’s episode we discuss how the vaginal microbiome changes cyclically, with pregnancy and in menopause. This understanding will allow you to have empowered...
Ep 13. Vaginal Microbiome changes throughout the gynecological lifecycle
July 01, 2020 04:00 - 28 minutes - 19.9 MBVaginal infections, discomfort, irritation, pain and changes in vaginal discharge are frequently discussed in any women’s health practice. Or should I say, they should be. Many practitioners are missing out on key information about a woman’s hormones, immune system and microbiome if they are not asking directly about vaginal health. In today’s episode we discuss how the vaginal microbiome changes cyclically, with pregnancy and in menopause. This understanding will allow you to have empowered...
E12: [Special] The missing element in your practice- community with Michelle Peris
June 22, 2020 00:00 - 37 minutes - 25.6 MBCommunity is something that I believe a lot of people have taken advantage of for a long time. We just knew that it would be there when we needed it, until now. Although we have all been shaken by how easily some of our community ties can be broken others have gotten creative and thrived in their communities more than ever. In this episode, we discuss how to implement a community program into your practice and how it can change everything, for yourself and your patients. https://www.natu...
Episode 12: [Special] The missing element in your practice- community with Michelle Peris
June 22, 2020 00:00 - 37 minutes - 25.6 MBCommunity is something that I believe a lot of people have taken advantage of for a long time. We just knew that it would be there when we needed it, until now. Although we have all been shaken by how easily some of our community ties can be broken others have gotten creative and thrived in their communities more than ever. In this episode, we discuss how to implement a community program into your practice and how it can change everything, for yourself and your patients. https://www.natu...
Ep 12. [Special] The missing element in your practice- community with Michelle Peris
June 22, 2020 00:00 - 37 minutes - 25.6 MBCommunity is something that I believe a lot of people have taken advantage of for a long time. We just knew that it would be there when we needed it, until now. Although we have all been shaken by how easily some of our community ties can be broken others have gotten creative and thrived in their communities more than ever. In this episode, we discuss how to implement a community program into your practice and how it can change everything, for yourself and your patients. https://www.natu...
E11: [Special] Your clinic in a crisis- real talk on staying afloat with Andrea Maxim
June 21, 2020 15:00 - 41 minutes - 28.6 MBIn this episode I am thrilled to be joined by Dr. Andrea Maxim, ND and business coach. We discuss all things clinic life during this crazy period of time and most importantly, how critical it is to show up for and COMMUNICATE with your patients. Get Andrea’s clinic crisis resource here Podcast episode: https://www.maximizedbusiness.ca/5-strategies-to-keep-your-wellness-clinic-alive-during-a-crisis-ep-141/ Stay in touch! Www.maximizedbusiness.ca @andreamaximnd https://www.naturopathicm...
Episode 11: [Special] Your clinic in a crisis- real talk on staying afloat with Andrea Maxim
June 21, 2020 15:00 - 41 minutes - 28.6 MBIn this episode I am thrilled to be joined by Dr. Andrea Maxim, ND and business coach. We discuss all things clinic life during this crazy period of time and most importantly, how critical it is to show up for and COMMUNICATE with your patients. Get Andrea’s clinic crisis resource here Podcast episode: https://www.maximizedbusiness.ca/5-strategies-to-keep-your-wellness-clinic-alive-during-a-crisis-ep-141/ Stay in touch! Www.maximizedbusiness.ca @andreamaximnd https://www.naturopathicm...
Ep 11. [Special] Your clinic in a crisis- real talk on staying afloat with Andrea Maxim
June 21, 2020 15:00 - 41 minutes - 28.6 MBIn this episode I am thrilled to be joined by Dr. Andrea Maxim, ND and business coach. We discuss all things clinic life during this crazy period of time and most importantly, how critical it is to show up for and COMMUNICATE with your patients. Get Andrea’s clinic crisis resource here Podcast episode: https://www.maximizedbusiness.ca/5-strategies-to-keep-your-wellness-clinic-alive-during-a-crisis-ep-141/ Stay in touch! Www.maximizedbusiness.ca @andreamaximnd https://www.naturopathicm...
Ep 10. [Special] Optimizing patient experience and acquisition- Pt 2 Management and KPIs
June 21, 2020 14:00 - 16 minutes - 11.4 MBWe have key performance indicators for our business, but what about for our patients? We need to consider both and in this episode we dive in. We also talk about patient management and as always, focus on giving your patients an amazing experience and streamlining processes so that you can have a life too! Key KPIs to consider: Website traffic Success of marketing initiatives (cost per lead) New patient inquiries New patients booked Patient retention rate- how many visits do they stay...
Episode 10: [Special] Optimizing patient experience and acquisition- Pt 2 Management and KPIs
June 21, 2020 14:00 - 16 minutes - 11.4 MBWe have key performance indicators for our business, but what about for our patients? We need to consider both and in this episode we dive in. We also talk about patient management and as always, focus on giving your patients an amazing experience and streamlining processes so that you can have a life too! Key KPIs to consider: Website traffic Success of marketing initiatives (cost per lead) New patient inquiries New patients booked Patient retention rate- how many visits do they stay...
E10: [Special] Optimizing patient experience and acquisition- Pt 2 Management and KPIs
June 21, 2020 14:00 - 16 minutes - 11.4 MBWe have key performance indicators for our business, but what about for our patients? We need to consider both and in this episode we dive in. We also talk about patient management and as always, focus on giving your patients an amazing experience and streamlining processes so that you can have a life too! Key KPIs to consider: Website traffic Success of marketing initiatives (cost per lead) New patient inquiries New patients booked Patient retention rate- how many visits do they stay...
E09: [Special] Optimizing patient experience and acquisition- Pt 1 Systems
June 21, 2020 13:00 - 12 minutes - 8.91 MBHow do you give your patients an amazing experience, keep your office running smoothly, successfully juggle all of the balls of entrepreneurship, all while still having time for yourself and your family? SYSTEMS! This is Part 1 of a two part show where I discuss the key systems and management practices that keep your patients coming in, extremely well cared for and referring others! This is a must listen practice management episode. https://www.naturopathicmentorship.com/courses/covid/less...
Episode 9: [Special] Optimizing patient experience and acquisition- Pt 1 Systems
June 21, 2020 13:00 - 12 minutes - 8.91 MBHow do you give your patients an amazing experience, keep your office running smoothly, successfully juggle all of the balls of entrepreneurship, all while still having time for yourself and your family? SYSTEMS! This is Part 1 of a two part show where I discuss the key systems and management practices that keep your patients coming in, extremely well cared for and referring others! This is a must listen practice management episode. https://www.naturopathicmentorship.com/courses/covid/less...
Ep 9. [Special] Optimizing patient experience and acquisition- Pt 1 Systems
June 21, 2020 13:00 - 12 minutes - 8.91 MBHow do you give your patients an amazing experience, keep your office running smoothly, successfully juggle all of the balls of entrepreneurship, all while still having time for yourself and your family? SYSTEMS! This is Part 1 of a two part show where I discuss the key systems and management practices that keep your patients coming in, extremely well cared for and referring others! This is a must listen practice management episode. https://www.naturopathicmentorship.com/courses/covid/less...
Ep 8. [Special] Research made easy
June 21, 2020 12:00 - 11 minutes - 8.08 MBAre you feeling inspired to dive into the research? Overwhelmed and don’t know where to start? This episode is for you! I break down how to get started in your research journey and share my tips and tricks. https://www.naturopathicmentorship.com/courses/covid/lessons/research-made-easy Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and articles https://sarah...
E08: [Special] Research made easy
June 21, 2020 12:00 - 11 minutes - 8.08 MBAre you feeling inspired to dive into the research? Overwhelmed and don’t know where to start? This episode is for you! I break down how to get started in your research journey and share my tips and tricks. https://www.naturopathicmentorship.com/courses/covid/lessons/research-made-easy Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and articles https://sarah...
Episode 8: [Special] Research made easy
June 21, 2020 12:00 - 11 minutes - 8.08 MBAre you feeling inspired to dive into the research? Overwhelmed and don’t know where to start? This episode is for you! I break down how to get started in your research journey and share my tips and tricks. https://www.naturopathicmentorship.com/courses/covid/lessons/research-made-easy Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and articles https://sarah...
Ep 7. [Special] Understand your finances- budgets are sexy with Andy Belanger
June 21, 2020 11:00 - 34 minutes - 23.6 MBIn this episode we discuss how to set a budget in order to provide yourself with the comfort of knowing what your next steps need to be, based on data! This episode is supported by visuals so for the best experience check out the link below. https://www.naturopathicmentorship.com/courses/covid/lessons/understand-your-finances-budgets-are-sexy-with-andy-belanger www.herosgroups.com Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s ...
E07: [Special] Understand your finances- budgets are sexy with Andy Belanger
June 21, 2020 11:00 - 34 minutes - 23.6 MBIn this episode we discuss how to set a budget in order to provide yourself with the comfort of knowing what your next steps need to be, based on data! This episode is supported by visuals so for the best experience check out the link below. https://www.naturopathicmentorship.com/courses/covid/lessons/understand-your-finances-budgets-are-sexy-with-andy-belanger www.herosgroups.com Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s ...
Episode 7: [Special] Understand your finances- budgets are sexy with Andy Belanger
June 21, 2020 11:00 - 34 minutes - 23.6 MBIn this episode we discuss how to set a budget in order to provide yourself with the comfort of knowing what your next steps need to be, based on data! This episode is supported by visuals so for the best experience check out the link below. https://www.naturopathicmentorship.com/courses/covid/lessons/understand-your-finances-budgets-are-sexy-with-andy-belanger www.herosgroups.com Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s ...
Episode 6: [Special] Using essential oils to change your state and frame your day with Dr. Laura Hughes
June 21, 2020 10:00 - 28 minutes - 19.5 MBI love a scent based trigger, helping to transition through the day, process emotions and change your mood. Essential oils are a great vehicle for this and have been shown to biologically change your immune system, mood, sensation of pain and so much more. In this episode, we discuss different ways to use essential oils along with the best choices for different situations. https://www.naturopathicmentorship.com/courses/covid/lessons/using-essential-oils-to-change-your-state-and-frame-your-...
E06: [Special] Using essential oils to change your state and frame your day with Dr. Laura Hughes
June 21, 2020 10:00 - 28 minutes - 19.5 MBI love a scent based trigger, helping to transition through the day, process emotions and change your mood. Essential oils are a great vehicle for this and have been shown to biologically change your immune system, mood, sensation of pain and so much more. In this episode, we discuss different ways to use essential oils along with the best choices for different situations. https://www.naturopathicmentorship.com/courses/covid/lessons/using-essential-oils-to-change-your-state-and-frame-your-...
Ep 6. [Special] Using essential oils to change your state and frame your day with Dr. Laura Hughes
June 21, 2020 10:00 - 28 minutes - 19.5 MBI love a scent based trigger, helping to transition through the day, process emotions and change your mood. Essential oils are a great vehicle for this and have been shown to biologically change your immune system, mood, sensation of pain and so much more. In this episode, we discuss different ways to use essential oils along with the best choices for different situations. https://www.naturopathicmentorship.com/courses/covid/lessons/using-essential-oils-to-change-your-state-and-frame-your-...
E05: [Special] A coaching session on grief and taking charge of your day with Tammy Faulds
June 21, 2020 09:00 - 40 minutes - 27.9 MBGrieving is a tricky thing isn’t it! It catches up on us, undefined and hard to process through. One of the first steps is to recognize that you are grieving and to understand what you are currently doing to avoid those feelings. Are you over working? Comfort eating etc? All of these are behaviours that are intended to relieve the feelings you have but they often work against us. Today we have a coaching on how to recognize your grief and what to do instead! (As a bonus, you see a live coach...
Ep 5. [Special] A coaching session on grief and taking charge of your day with Tammy Faulds
June 21, 2020 09:00 - 40 minutes - 27.9 MBGrieving is a tricky thing isn’t it! It catches up on us, undefined and hard to process through. One of the first steps is to recognize that you are grieving and to understand what you are currently doing to avoid those feelings. Are you over working? Comfort eating etc? All of these are behaviours that are intended to relieve the feelings you have but they often work against us. Today we have a coaching on how to recognize your grief and what to do instead! (As a bonus, you see a live coach...
Episode 5: [Special] A coaching session on grief and taking charge of your day with Tammy Faulds
June 21, 2020 09:00 - 40 minutes - 27.9 MBGrieving is a tricky thing isn’t it! It catches up on us, undefined and hard to process through. One of the first steps is to recognize that you are grieving and to understand what you are currently doing to avoid those feelings. Are you over working? Comfort eating etc? All of these are behaviours that are intended to relieve the feelings you have but they often work against us. Today we have a coaching on how to recognize your grief and what to do instead! (As a bonus, you see a live coach...
Ep 4. [Special] Moving away from anxiety and the stress response into focus
June 21, 2020 08:00 - 17 minutes - 11.8 MBThe current pandemic has changed business and consumer mindset forever! At the time of this recording people were going into one of three states of stress and the same is true now that we are coming out and entering back into the clinic. No matter whether you are in pandemic mode or not this episode will help you to understand the stress response and what to do about it. Please note: this is not medical advice and products discussed in this episode must be discussed with a medical practiti...
E04: [Special] Moving away from anxiety and the stress response into focus
June 21, 2020 08:00 - 17 minutes - 11.8 MBThe current pandemic has changed business and consumer mindset forever! At the time of this recording people were going into one of three states of stress and the same is true now that we are coming out and entering back into the clinic. No matter whether you are in pandemic mode or not this episode will help you to understand the stress response and what to do about it. Please note: this is not medical advice and products discussed in this episode must be discussed with a medical practiti...
Episode 4: [Special] Moving away from anxiety and the stress response into focus
June 21, 2020 08:00 - 17 minutes - 11.8 MBThe current pandemic has changed business and consumer mindset forever! At the time of this recording people were going into one of three states of stress and the same is true now that we are coming out and entering back into the clinic. No matter whether you are in pandemic mode or not this episode will help you to understand the stress response and what to do about it. Please note: this is not medical advice and products discussed in this episode must be discussed with a medical practiti...
Ep 3. Hashimoto’s Thyroiditis- New research taking us beyond the basics
June 20, 2020 13:00 - 31 minutes - 21.8 MBHashimoto’s thyroiditis is the most common cause of hypothyroidism. Despite that fact, it is dramatically under diagnosed. Research has shown us that a proper diagnosis is critical not only for symptoms management but also to slow disease progression (because it is possible!). Today we discuss how the gut microbiome and oxidative stress are involved with Hashimoto’s and also explore how symptoms are unrelated to TSH. Research Discussed The Effect of Oxidative Stress on the Progression of ...
Episode 3: Hashimoto’s Thyroiditis- New research taking us beyond the basics
June 20, 2020 13:00 - 31 minutes - 21.8 MBHashimoto’s thyroiditis is the most common cause of hypothyroidism. Despite that fact, it is dramatically under diagnosed. Research has shown us that a proper diagnosis is critical not only for symptoms management but also to slow disease progression (because it is possible!). Today we discuss how the gut microbiome and oxidative stress are involved with Hashimoto’s and also explore how symptoms are unrelated to TSH. Research Discussed The Effect of Oxidative Stress on the Progression of ...
E03: Hashimoto’s Thyroiditis- New research taking us beyond the basics
June 20, 2020 13:00 - 31 minutes - 21.8 MBHashimoto’s thyroiditis is the most common cause of hypothyroidism. Despite that fact, it is dramatically under diagnosed. Research has shown us that a proper diagnosis is critical not only for symptoms management but also to slow disease progression (because it is possible!). Today we discuss how the gut microbiome and oxidative stress are involved with Hashimoto’s and also explore how symptoms are unrelated to TSH. Research Discussed The Effect of Oxidative Stress on the Progression of ...
E02: Why your patient doesn't feel well with thyroid treatment
June 18, 2020 06:00 - 28 minutes - 19.7 MBDo you see a lot of patients with thyroid disorders? Do you get frustrated and confused when their results and their blood work don’t match or they have linger issues remaining after treatment? Today we explore the research behind why this might be. Research Discussed DIO2 Thr92Ala Reduces Deiodinase-2 Activity and Serum-T3 Levels in Thyroid-Deficient Patients https://pubmed.ncbi.nlm.nih.gov/28324063/ Irisin levels increase after treatment in patients with newly diagnosed Hashimoto thyroi...
Episode 2: Why your patient doesn't feel well with thyroid treatment
June 18, 2020 06:00 - 28 minutes - 19.7 MBDo you see a lot of patients with thyroid disorders? Do you get frustrated and confused when their results and their blood work don’t match or they have linger issues remaining after treatment? Today we explore the research behind why this might be. Research Discussed DIO2 Thr92Ala Reduces Deiodinase-2 Activity and Serum-T3 Levels in Thyroid-Deficient Patients https://pubmed.ncbi.nlm.nih.gov/28324063/ Irisin levels increase after treatment in patients with newly diagnosed Hashimoto thyroi...
Ep 2. Why your patient doesn't feel well with thyroid treatment
June 18, 2020 06:00 - 28 minutes - 19.7 MBDo you see a lot of patients with thyroid disorders? Do you get frustrated and confused when their results and their blood work don’t match or they have linger issues remaining after treatment? Today we explore the research behind why this might be. Research Discussed DIO2 Thr92Ala Reduces Deiodinase-2 Activity and Serum-T3 Levels in Thyroid-Deficient Patients https://pubmed.ncbi.nlm.nih.gov/28324063/ Irisin levels increase after treatment in patients with newly diagnosed Hashimoto thyroi...
Episode 1: Welcome to AWH your resource for an evidence informed women's health practice
June 18, 2020 05:00 - 15 minutes - 10.5 MBWelcome to the AWH podcast! Dr. Sarah Wilson, ND is passionate about educating practitioners and proactive health consumers on the latest research in women’s health. Dr. Sarah shares about her journey into Naturopathic Medicine, why she mentors other healthcare practitioners and what to expect from the show. Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and ...
E01: Welcome to AWH your resource for an evidence informed women's health practice
June 18, 2020 05:00 - 15 minutes - 10.5 MBWelcome to the AWH podcast! Dr. Sarah Wilson, ND is passionate about educating practitioners and proactive health consumers on the latest research in women’s health. Dr. Sarah shares about her journey into Naturopathic Medicine, why she mentors other healthcare practitioners and what to expect from the show. Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and ...
Ep 1. Welcome to AWH your resource for an evidence informed women's health practice
June 18, 2020 05:00 - 15 minutes - 10.5 MBWelcome to the AWH podcast! Dr. Sarah Wilson, ND is passionate about educating practitioners and proactive health consumers on the latest research in women’s health. Dr. Sarah shares about her journey into Naturopathic Medicine, why she mentors other healthcare practitioners and what to expect from the show. Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and ...