E05: [Special] A coaching session on grief and taking charge of your day with Tammy Faulds

Grieving is a tricky thing isn’t it! It catches up on us, undefined and hard to process through. One of the first steps is to recognize that you are grieving and to understand what you are currently doing to avoid those feelings. Are you over working? Comfort eating etc? All of these are behaviours that are intended to relieve the feelings you have but they often work against us. Today we have a coaching on how to recognize your grief and what to do instead! (As a bonus, you see a live coaching in this episode!)

https://www.naturopathicmentorship.com/courses/covid/lessons/a-coaching-session-on-grief-and-taking-charge-of-your-day-with-tammy-faulds

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