Women's Health Practitioner Podcast
92 episodes - English - Latest episode: 17 days ago -The Women's Health Practitioner Podcast is the place to find cutting edge research in the area of women’s health. Dr. Sarah Wilson is a Naturopathic Doctor, researcher, author and practice mentor. WHPP explores evidence related to thyroid health, weight loss, endometriosis, hormonal concerns, digestive health, fatigue, stress and much much more. She makes the complex completely manageable so that you can improve your health, your patients health and change the way you practice. Find out more about Dr. Sarah Wilson and Advanced Women's Health: www.sarahwilsonnd.com www.naturopathicmentorship.com www.advancedwomenshealth.ca
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Episodes
Episode 52: Is there a connection between the stress response and liver health?
April 11, 2024 12:00 - 21 minutes - 14.8 MBI talk a lot about the fact that the world has changed. Immune systems, stress responses, metabolic health. We should be questioning our approaches to all of it. One big change, that we are still gathering data on at Advanced Women’s Health, is a liver clearance and bile acid challenge that has become much more prevalent. Although I am still not ready to teach on my protocols to the above-mentioned problems, because I don’t teach until we have at least an 70-80% success and reliability ra...
Episode 51: The Pillars of Health that you need to know!
April 03, 2024 12:00 - 24 minutes - 16.7 MBThere are 5-7 causes of disease that you need to know as a practitioner. Yes, just 5-7, and almost every health condition fits into one of these. In today's podcast we discuss the pillars of health and how to use them in practice. Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click Here Endometriosis Intensive: Click Here ...
Episode 50: The Fasting Mimicking Diet: How, Why and When We Use It
March 12, 2024 12:00 - 46 minutes - 31.9 MBThe fasting mimicking diet (FMD) is an incredibly powerful nutritional tool to support inflammation, insulin, liver health and more. Learn about the FMD, how we use it and our upcoming practitioner program. Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click Here Endometriosis Intensive: Click Here Use code: "endosuperhero...
Episode 49: 2023 Recap - Health Trends and Business Lessons
January 03, 2024 12:00 - 51 minutes - 35.7 MBWomen’s health changed in 2023, the research showed clear trends that I also saw in my practice and the practice of my associates. AWH also grew a lot, and there were many lessons to learn. Today I am going to share in depth about both of those things so that you can grow along with me! Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practition...
Episode 48: Real talk on the mindset and strategy needed to treat chronic disease
August 22, 2023 13:00 - 31 minutes - 21.6 MBIt is not easy treating chronic and complex conditions, especially when you feel like you lack a road map, and understanding and also support and mentorship in practice. Today we are diving into all of those things, focusing first on endometriosis but then also on how it applies to a number of other conditions. Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified...
Episode 47: Unravelling Endometriosis
August 07, 2023 19:00 - 24 minutes - 16.8 MBEndometriosis is rarely investigated and treated from a root cause perspective in today’s medical system. Today, I am re-airing an Instagram live I did on some of the underlying causes we aren’t considering in endo treatment. Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click Here Endometriosis Intensive: Click Here Use c...
Episode 46: Behind the Scenes - the Growth of Advanced Women’s Health
April 24, 2023 17:00 - 36 minutes - 25.1 MBFrom one, to six clinics in just over six months! Today, I share a hotly requested look at my team, our challenges, the joys, my schedule and the growth of Advanced Women’s Health. Listen in to a behind the scenes view! Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click Here Endometriosis Intensive: Click Here Use code: "e...
Episode 45: Central Sensitization in Endometriosis
March 15, 2023 13:00 - 31 minutes - 22 MBEndometriosis is associated with pain, migraines, IBS, anxiety, panic and many other symptoms that can be looped into the category of central sensitization. This pathology results in treatment resistant cases, and many frustrating interactions for your patients. We have the tools needed to support this pathology in Naturopathic and functional medicine and today we discuss those approaches. Research Discussed Raimondo, D., Raffone, A., Renzulli, F., Sanna, G., Raspollini, A., Bertoldo, L.,...
Episode 44: Key Takeaways from the Insulin Intensive
February 16, 2023 14:00 - 29 minutes - 20.5 MBDid you catch the insulin intensive? We spent two days diving into the latest research on signaling pathologies and how to approach treatment. Today, I am covering key takeaways from that event, if you were there or not! Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click Here Endometriosis Intensive: Click Here Use code: "...
Episode 43: Research and resources for dyspareunia
February 01, 2023 14:00 - 17 minutes - 12.2 MBDyspareunia and low libido are incredibly common concerns brought to any women’s health provider. Being equipped with language and tools to support these concerns is very important. Today we discuss some recent research on tools to support dyspareunia in endometriosis. Research Discussed Tajik, M., Shahali, S., & Shadjoo, K. (2022). The co-effect of sensate focus technique and sexual position changing on sexual function of women who use medical treatment for endometriosis. Journal of Obst...
Episode 42: Circadian rhythms and the female HPG axis
January 18, 2023 14:00 - 22 minutes - 15.4 MBThe increasing rates of reproductive conditions such as endometriosis, PCOS and infertility represent an environmental mismatch. Today we discuss research on one of the factors contributing to that mismatch. Research Discussed Shao, S., Zhao, H., Lu, Z., Lei, X., & Zhang, Y. (2021). Circadian Rhythms within the Female HPG Axis: From Physiology to Etiology. Endocrinology. doi:10.1210/endocr/bqab117 Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transfor...
Episode 41: Metformin Reverses Hashimoto's Thyroiditis by Regulating Key Immune Events
January 03, 2023 14:00 - 18 minutes - 12.5 MBThe connection between blood sugar regulation, immune health and endocrine function is incredibly strong. This means there is now more and more research coming out on ‘off label’ medication use. Today we talk about animal research on metformin use in HT. Research Discussed Jia, X., Zhai, T., Qu, C., Ye, J., Zhao, J., Liu, X., … Qian, Q. (2021). Metformin Reverses Hashimoto’s Thyroiditis by Regulating Key Immune Events. Frontiers in Cell and Developmental Biology, 9. doi:10.3389/fcell.2021...
Episode 40: IBSC - a behind the scenes look!
November 30, 2022 14:00 - 25 minutes - 17.4 MBHave you wondered what goes on behind the scenes in some of my courses? Today, I am releasing a section of one of my courses on the IBSC, affecting most of our patients! Listen in, and if you have questions, reach out to us on social! @naturopathicmentorship @drsarah_nd Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click He...
Episode 39: Most common mistakes in women’s health practices
November 25, 2022 14:00 - 30 minutes - 20.8 MBThe reason that I made a certification course is because our profession deeply needed guidance! Today I talk about some of the most common issues I see in a women’s health practice and how to go about navigating them differently. Learn about the Certified Women’s Health Practitioner! Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitione...
Episode 38: What to do when your patient doesn’t have a diagnosis?
November 24, 2022 14:00 - 21 minutes - 14.5 MBEvidence based medicine is great, when you have a diagnosis! But how are we helping patients who slip through the cracks, and how are we supporting our ‘generally not feeling like themselves’ patients? I talk about all of this and more! Join our Programs! The Holistic Practitioner Growth System April 2024 Click Here Transform Your Practice with the Revolutionary Fasting Mimicking Diet Program Click Here Certified Women’s Health Practitioner 2024! Click Here Endometriosis Intensive: Click ...
Episode 37: Unifying the Profession - Is it Possible to Balance Research and Tradition?
November 23, 2022 14:00 - 23 minutes - 16.1 MBIn today’s episode I am going to cover my reflections of ND care, where our divides are now and where we need to go! Stay in touch! Advanced Women’s Health website https://www.advancedwomenshealth.ca/ Finally Lose It purchase https://sarahwilsonnd.com/finallyloseit Instagram https://www.instagram.com/drsarah_nd/ Facebook https://facebook.com/sarahwilsonnd Live in Ontario? Book an appointment! https://www.advancedwomenshealth.ca/book-now One on One professional consult Join our Prog...
Episode 36: Behind the Scenes of my Maternity Leave
August 31, 2022 12:00 - 29 minutes - 20.4 MBYou asked and I’m delivering! After my last birth story podcast I have been asked a lot about planning for a leave. Today I share those details to kick off season two! Stay in touch! Advanced Women’s Therapeutics is now available! We start September 12th https://learning.naturopathicmentorship.com/courses/advanced-womens-therapeutics-september-2022 Advanced Women’s Health website https://www.advancedwomenshealth.ca/ Finally Lose It purchase https://sarahwilsonnd.com/finallyloseit Inst...
Episode 35: Free Community Event! Create Your Ideal Patient and Clinical Experience
April 16, 2022 17:00 - 13 minutes - 9.42 MBDo you want to improve efficiency, patient follow ups and get more confidence in your visit to visit structure? Join our community challenge April 18th to 21st. Join Our FREE Challenge! From Stranger to Raving Fan https://learning.naturopathicmentorship.com/courses/from-stranger-to-raving-fan-2022 Check out our latest programs! Women’s Health Insider - our monthly community program, stay up to date with the latest research and join our grand rounds style mentorship calls. https://lear...
Episode 34: My Birth Story and Maternity Leave
April 06, 2022 20:00 - 40 minutes - 28.1 MBI always love hearing birth stories and the behind the scenes of how people integrate business and life. That is exactly what I walk through today, my pregnancy and the birth of my second son Aiden. Stay in touch! Holistic Practitioner Growth System - The Foundations https://naturopathicmentorship.com/hpgs Use code “podcastfan” for $100 off! Advanced Women’s Health website https://www.advancedwomenshealth.ca/ My personal website and articles https://sarahwilsonnd.com/ Finally Lose It...
Episode 33: 2022 Intentions and How to reach your Goals this Year!
January 12, 2022 10:00 - 22 minutes - 15.2 MBWe are BACK! And I am so excited about it because this year I am coming in with a whole new energy and next level perspective on healthcare, research and success. The latter half of 2021 gave me the space and opportunities that I needed to get really clear on what sets successful practitioners apart and what it truly takes to enjoy well rounded success. I talk about that in today’s podcast and will bring this into many more conversations as we move forward! Stay in touch! Holistic Practiti...
Episode 32: What to do with AMH in the Functional / Naturopathic Medicine Setting?
September 02, 2021 10:00 - 21 minutes - 15 MBDo you recommend AMH as part of a preconception lab work panel? If a patient comes in with a low AMH do you know how to counsel them on what it means and support their fertility journey? Today, we talk about the validity of AMH, how to talk to patients about it and all of the factors that affect the numbers that you receive. We also discuss what you need to test in addition to AMH to get a full picture of ovarian health and reserve. Research Discussed Younis, J. S., Iskander, R., Fauser, ...
Episode 31: Practitioner Confidence and Mentorship?
August 04, 2021 20:00 - 23 minutes - 16.4 MBAre you struggling with confidence in your practice? Is it hindering your results? Do you feel like you have been launched into the world of practice without being ready? Have you been offered mentorship in the past and feel it ‘doesn’t work for you” or that you haven’t gotten much from it? Today we talk about all of those things and more! Stay in touch! Advanced Women’s Therapeutics September 2021 Group https://learning.naturopathicmentorship.com/courses/awt-september-2021 Not sure if y...
Episode 30: Histamine and Migraines
July 07, 2021 11:00 - 26 minutes - 18.2 MBDo you struggle to get consistent results with your patients experiencing migraines? Do you feel like there is a missing piece that you have just yet to put your finger on? In today’s episode, we talk about the impacts of histamine on migraines and have a primer of what histamine is and how it affects the body. Research Discussed Worm, J., Falkenberg, K., & Olesen, J. (2019). Histamine and migraine revisited: mechanisms and possible drug targets. The Journal of Headache and Pain, 20(1). d...
Episode 29: Practitioner Mindset - Why are you in the struggle?
May 26, 2021 10:00 - 43 minutes - 29.9 MBMan oh man, a lot of practitioners are struggling with mindset issues right now! I’m not sure if it’s pandemic fatigue, burn out, uncertainty or isolation but I have talked to dozens of practitioners lately and noticed a lot of similar patterns. Today I am going to break down the key themes I have been hearing and why they are getting in the way of your success. Stay in touch! Women’s Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in...
Episode 28: Why We Need to Look Beyond Probiotics!
May 12, 2021 14:00 - 33 minutes - 23 MBAre you using probiotics correctly? Did you know there is a way to use them incorrectly? Today we will talk about WHY OH WHY so many of you are settling when using probiotics and how to think critically about your gut health and microbiome interventions. Stay in touch! Women’s Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 12 week flagship program - Advanced Women’s Therapeutics https://learning.naturopathicmentorship.com/bun...
Ep. 27 PRP in Thin Endometrial Lining and POI
April 21, 2021 13:00 - 18 minutes - 12.7 MBRegenerative medicine is an ever evolving field of research and practice. Staying on top of what is happening in this community is one of the things that keeps me excited about my weekly research review. In this podcast, we talk about the influence of platelet rich plasma on thin endometrial linings and POI. Can you tell that I was excited and mind blown? Research Discussed Sharara, Fady I, Lelea, Latashia-Lika, Rahman, Sara, Klebanoff, Jordan S, & Moawad, Gaby N. (2021). A narrative rev...
Episode 27: PRP in Thin Endometrial Lining and POI
April 21, 2021 13:00 - 18 minutes - 12.7 MBRegenerative medicine is an ever evolving field of research and practice. Staying on top of what is happening in this community is one of the things that keeps me excited about my weekly research review. In this podcast, we talk about the influence of platelet rich plasma on thin endometrial linings and POI. Can you tell that I was excited and mind blown? Research Discussed Sharara, Fady I, Lelea, Latashia-Lika, Rahman, Sara, Klebanoff, Jordan S, & Moawad, Gaby N. (2021). A narrative rev...
Episode 26: Androgens and Inflammation- Is there a connection to menstrual pain?
April 07, 2021 13:00 - 20 minutes - 14.2 MBWhen you think about menstrual and pelvic pain often the mind immediately goes to the balance of estrogen and progesterone. That is such a limited perspective on hormonal health though and this study shows that androgens are an important link to inflammation and menstrual concerns. Research Discussed Evans SF, Kwok Y, Solterbeck A, Pyragius C, Hull ML, Hutchinson MR, Rolan P. The Relationship Between Androgens and Days per Month of Period Pain, Pelvic Pain, Headache, and TLR4 Responsivenes...
Ep. 26 Androgens and Inflammation- Is there a connection to menstrual pain?
April 07, 2021 13:00 - 20 minutes - 14.2 MBWhen you think about menstrual and pelvic pain often the mind immediately goes to the balance of estrogen and progesterone. That is such a limited perspective on hormonal health though and this study shows that androgens are an important link to inflammation and menstrual concerns. Research Discussed Evans SF, Kwok Y, Solterbeck A, Pyragius C, Hull ML, Hutchinson MR, Rolan P. The Relationship Between Androgens and Days per Month of Period Pain, Pelvic Pain, Headache, and TLR4 Responsivenes...
Ep. 25 Is Blastocystis hominis a commensal?
March 15, 2021 10:00 - 20 minutes - 14.4 MBThere is a lot of debate in the research community as to whether certain bacteria and parasites are commensal or pathogenic. This debate is incredibly important in our practices which is why it is concerning to me when authors make conclusions based on data that may have different clinical implications then they reference. In the study we discuss today the authors concluded that blastocystis is indeed a commensal but listen in to see if I agree with that. Research Discussed Deng, L., Wojc...
Episode 25: Is Blastocystis hominis a commensal?
March 15, 2021 10:00 - 20 minutes - 14.4 MBThere is a lot of debate in the research community as to whether certain bacteria and parasites are commensal or pathogenic. This debate is incredibly important in our practices which is why it is concerning to me when authors make conclusions based on data that may have different clinical implications then they reference. In the study we discuss today the authors concluded that blastocystis is indeed a commensal but listen in to see if I agree with that. Research Discussed Deng, L., Wojc...
Ep. 24 Thyroid Autoimmunity and POI
March 03, 2021 11:00 - 24 minutes - 16.7 MBAre you testing for thyroid health in your POI/ amenorrhea patients? Are you testing for POI and ovarian health in your Hashimoto's thyroiditis and Graves patients? In this podcast episode we talk about the importance of both of these conversations and how to go about it. Research Discussed Yi-Ting Hsieh, Jason Y P Ho, Thyroid autoimmunity is associated with higher risk of premature ovarian insufficiency—a nationwide Health Insurance Research Database study, Human Reproduction, 2021;, d...
Episode 24: Thyroid Autoimmunity and POI
March 03, 2021 11:00 - 24 minutes - 16.7 MBAre you testing for thyroid health in your POI/ amenorrhea patients? Are you testing for POI and ovarian health in your Hashimoto's thyroiditis and Graves patients? In this podcast episode we talk about the importance of both of these conversations and how to go about it. Research Discussed Yi-Ting Hsieh, Jason Y P Ho, Thyroid autoimmunity is associated with higher risk of premature ovarian insufficiency—a nationwide Health Insurance Research Database study, Human Reproduction, 2021;, d...
Episode 23: Women’s Health Insider is live!
February 15, 2021 12:00 - 11 minutes - 7.91 MBAre you struggling to keep up on the research related to women’s health? Do you want to have a more confident, evidence informed approach to practice? Women’s Health Insider is here to provide you with that and so much more! In today’s special episode we discuss my latest program, WHI. Stay in touch! Women’s Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 14 week flagship program - Advanced Women’s Therapeutics https://www.natur...
Ep. 23 Women’s Health Insider is live!
February 15, 2021 12:00 - 11 minutes - 7.91 MBAre you struggling to keep up on the research related to women’s health? Do you want to have a more confident, evidence informed approach to practice? Women’s Health Insider is here to provide you with that and so much more! In today’s special episode we discuss my latest program, WHI. Stay in touch! Women’s Health Insider is now LIVE! Find out more at https://www.naturopathicmentorship.com/whi Interested in our 14 week flagship program - Advanced Women’s Therapeutics https://www.natur...
Episode 22: ER Stress and Women’s Health- What you need to know to evolve your knowledge
February 14, 2021 13:00 - 28 minutes - 19.3 MBThe endoplasmic reticulum is something that we don’t often talk about in a women’s health practice. This is about to change though because a lot of research has come out lately that is emphasizing how important the ER is in hormone production, and how much ER stress can impact ovarian and endometrial health. Today I discuss what ER stress is and how it is impacting your patients. Research Discussed Miyuki Harada, Nozomi Takahashi, Jerilee Mk Azhary, Chisato Kunitomi, Tomoyuki Fujii, Yutak...
Ep. 22 ER Stress and Women’s Health- What you need to know to evolve your knowledge
February 14, 2021 13:00 - 28 minutes - 19.3 MBThe endoplasmic reticulum is something that we don’t often talk about in a women’s health practice. This is about to change though because a lot of research has come out lately that is emphasizing how important the ER is in hormone production, and how much ER stress can impact ovarian and endometrial health. Today I discuss what ER stress is and how it is impacting your patients. Research Discussed Miyuki Harada, Nozomi Takahashi, Jerilee Mk Azhary, Chisato Kunitomi, Tomoyuki Fujii, Yutak...
Ep. 21 Does diet affect acne?
September 10, 2020 10:00 - 26 minutes - 18.1 MBAlthough the link between diet and acne has been clear to many allied healthcare professionals both the research, and the field of dermatology, have not caught up to that observation. Recently, a large study investigated the link between dietary intake and acne. Today we will discuss those results and the true causes of acne. Research Discussed Association Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study https://pubmed.ncbi.nlm.nih.gov/...
Episode 21: Does diet affect acne?
September 10, 2020 10:00 - 26 minutes - 18.1 MBAlthough the link between diet and acne has been clear to many allied healthcare professionals both the research, and the field of dermatology, have not caught up to that observation. Recently, a large study investigated the link between dietary intake and acne. Today we will discuss those results and the true causes of acne. Research Discussed Association Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study https://pubmed.ncbi.nlm.nih.gov/...
Ep. 20 Modify Tregs in Practice
August 26, 2020 10:00 - 28 minutes - 19.4 MBRegulatory T cells are an incredibly important part of a healthy immune system. Many of the chronic diseases that we face including, autoimmune diseases, require modification of the immune system in order to support healing. In today’s episode we discuss various pharmacological and natural methods that have been shown to regulate Tregs production and function. Research Discussed Medical treatment can unintentionally alter the Treg compartment in patients with widespread pathophysiologic c...
Episode 20: Modify Tregs in Practice
August 26, 2020 10:00 - 28 minutes - 19.4 MBRegulatory T cells are an incredibly important part of a healthy immune system. Many of the chronic diseases that we face including, autoimmune diseases, require modification of the immune system in order to support healing. In today’s episode we discuss various pharmacological and natural methods that have been shown to regulate Tregs production and function. Research Discussed Medical treatment can unintentionally alter the Treg compartment in patients with widespread pathophysiologic c...
Ep. 19 Role of Regulatory T Cells in Healthy Pregnancies and Reproductive Diseases
August 12, 2020 10:00 - 29 minutes - 20.6 MBReproductive immunology is an area that all practitioners working in women’s health should be familiar with. It is impossible to separate hormones from the immune system and research, like what we discuss today, is constantly evolving to show how important treating both systems is to the health of your patients. Whether you work with patients with endometriosis, recurrent pregnancy loss, preeclampsia or any other inflammatory conditions treating the immune system is foundational. In today’s ...
Episode 19: Role of Regulatory T Cells in Healthy Pregnancies and Reproductive Diseases
August 12, 2020 10:00 - 29 minutes - 20.6 MBReproductive immunology is an area that all practitioners working in women’s health should be familiar with. It is impossible to separate hormones from the immune system and research, like what we discuss today, is constantly evolving to show how important treating both systems is to the health of your patients. Whether you work with patients with endometriosis, recurrent pregnancy loss, preeclampsia or any other inflammatory conditions treating the immune system is foundational. In today’s ...
Episode 18: [Case Coaching] Vertigo, low blood pressure and fatigue - what would you do?
August 05, 2020 10:00 - 22 minutes - 15.4 MBDo you ever wish you could look behind the curtains into someone’s practice? Would you love to know what another ND thinks when looking at a group of symptoms? Well in this episode I offer just that. We talk about how vertigo, low blood pressure and fatigue can be related. We also review how and why these symptoms can occur today and what key areas need to be investigated. Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Next AWT Program launches Sep...
Ep. 18 [case coaching] Vertigo, low blood pressure and fatigue - what would you do?
August 05, 2020 10:00 - 22 minutes - 15.4 MBDo you ever wish you could look behind the curtains into someone’s practice? Would you love to know what another ND thinks when looking at a group of symptoms? Well in this episode I offer just that. We talk about how vertigo, low blood pressure and fatigue can be related. We also review how and why these symptoms can occur today and what key areas need to be investigated. Stay in touch! Naturopathic Clinical Mentorship https://www.naturopathicmentorship.com/ Next AWT Program launches Sep...
Ep. 17 Sleep, circadian rhythm, and gut microbiota
July 29, 2020 10:00 - 35 minutes - 24.4 MBAre you struggling with your sleep? Maybe you are a proud ‘short sleeper’ getting in as few zz’s as possible. The truth is, no matter why you aren’t sleeping enough there are impacts. In this episode we discuss how the circadian rhythm, sleep and the microbiota work influence one another. This episode also discusses how inflammation and gut bugs change depending on sleep and what shift workers, those with jet lag and many others can do to help to support it. Research Discussed Sleep, cir...
Episode 17: Sleep, circadian rhythm, and gut microbiota
July 29, 2020 10:00 - 35 minutes - 24.4 MBAre you struggling with your sleep? Maybe you are a proud ‘short sleeper’ getting in as few zz’s as possible. The truth is, no matter why you aren’t sleeping enough there are impacts. In this episode we discuss how the circadian rhythm, sleep and the microbiota work influence one another. This episode also discusses how inflammation and gut bugs change depending on sleep and what shift workers, those with jet lag and many others can do to help to support it. Research Discussed Sleep, cir...
Episode 16: Functional foods, metabolic endotoxemia and type 2 diabetes
July 22, 2020 09:00 - 27 minutes - 19.2 MBType 2 diabetes, obesity and other inflammatory conditions occupy a massive part of the medical systems resources. For a long time there was a belief that if you just changed your diet a bit and exercised then it was reversible, but I see every day that there is much more to it than that. In this episode we talk about how the gut bacteria, in particular metabolic endotoxemia, is involved and what we can go using functional foods to support patients. Research Discussed A dietary interventi...
Ep. 16 Functional foods, metabolic endotoxemia and type 2 diabetes
July 22, 2020 09:00 - 27 minutes - 19.2 MBType 2 diabetes, obesity and other inflammatory conditions occupy a massive part of the medical systems resources. For a long time there was a belief that if you just changed your diet a bit and exercised then it was reversible, but I see every day that there is much more to it than that. In this episode we talk about how the gut bacteria, in particular metabolic endotoxemia, is involved and what we can go using functional foods to support patients. Research Discussed A dietary interventi...
Episode 15: The biological effects of quercetin on the ovaries
July 15, 2020 05:00 - 21 minutes - 15.1 MBQuercetin, that is what we use for allergies, right? The research coming out on quercetin has shown a vast array of clinical applications. Today I discuss how quercetin works at a biological level so that you can understand not only its clinical application to the ovary, but also how it works in other systems. We also discuss research coming out on PCOS and endometriosis and how quercetin may be applied there. Research Discussed Overview of Biological Effects of Quercetin on Ovary https:/...