ADHD reWired
576 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 876 ratingsThe podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Episodes
13 | Climbing Out of a Rut
June 02, 2014 07:30 - 38 minutes - 31.2 MBI feel like I've been in a bit of a rut, and I kinda vent about it on this episode. But, I'm pulling myself out. Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show. Check out the show notes at Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners. I recommend one of my favorite podcasts. We're on Facebook at Register for the ADDA conference at Get free producti...
13 Climbing Out of a Rut
June 02, 2014 07:30 - 38 minutes - 31.2 MBI feel like I've been in a bit of a rut, and I kinda vent about it on this episode. But, I'm pulling myself out. Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show. Check out the show notes at Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners. I recommend one of my favorite podcasts. We're on Facebook at Register for the ADDA conference at Get free producti...
12 | Lets Focus
May 26, 2014 07:30 - 25 minutes - 20.6 MBNot feeling well can really tax your working memory. Wow, I kept lossing my train of thoughts. go to Register for the adults ADHD ADDA conference at Get productivity tips, app recommendations, and other periodic updates in your email inbox. Click to get on the list, or TEXT TIVERS to 22828, or go to my website and sign up.
12 Lets Focus
May 26, 2014 07:30 - 25 minutes - 20.6 MBNot feeling well can really tax your working memory. Wow, I kept lossing my train of thoughts. go to Register for the adults ADHD ADDA conference at Get productivity tips, app recommendations, and other periodic updates in your email inbox. Click to get on the list, or TEXT TIVERS to 22828, or go to my website and sign up.
11 Negative Thoughts on Trial Part 2 - Emotions
May 21, 2014 04:56 - 30 minutes - 24.5 MBPart 2 of Thoughts on Trial-- Emotions. Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions. I also explore why we have emotions in the first place. To see a the complete show notes including the mind map for this show, links and other resources go to This weeks app recommendation will help get you I am still forming the reWired online group coaching. Email me through my website if you are interested. Sign up for the Adult ADHD conference July 23-25 ...
11 | Negative Thoughts on Trial Part 2 - Emotions
May 21, 2014 04:56 - 30 minutes - 24.5 MBPart 2 of Thoughts on Trial-- Emotions. Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions. I also explore why we have emotions in the first place. To see a the complete show notes including the mind map for this show, links and other resources go to This weeks app recommendation will help get you I am still forming the reWired online group coaching. Email me through my website if you are interested. Sign up for the Adult ADHD conference July 23-25 ...
10 | Negative Thinking on Trial Part 1
May 12, 2014 07:30 - 48 minutes - 39.2 MBNegative thinking fuels negative emotion. Negative emotions can lead to unhelpful and unproductive behaviors. These behaviors reinforce our thoughts and the cycle continues. Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014 For show notes, go to ADDA Conference affiliate link Sign up for the Free ADD Classes Teleseminar May 13, 2014 at 8pm CST. Free replay for 2 weeks if you sign up by 8pm on Tuesday May 13. Sign up at
10 Negative Thinking on Trial Part 1
May 12, 2014 07:30 - 48 minutes - 39.2 MBNegative thinking fuels negative emotion. Negative emotions can lead to unhelpful and unproductive behaviors. These behaviors reinforce our thoughts and the cycle continues. Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014 For show notes, go to ADDA Conference affiliate link Sign up for the Free ADD Classes Teleseminar May 13, 2014 at 8pm CST. Free replay for 2 weeks if you sign up by 8pm on Tuesday May 13. Sign up at
08 Motivation and the Brain - 13 Tips
April 28, 2014 07:30 - 48 minutes - 39.1 MBADHD reWired Ep 8. This may be the best episode yet. I will give you 13 tips to increase motivation. Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and played by me. Check out my recommended app. 100s of Adults with ADHD are going... are you? Go to to see the full show notes and to see the list. I also announce a contest... which will continue beyond the date stated on this podcast. I didn't do the math correctly... go figure. Win an A...
08 | Motivation and the Brain - 13 Tips
April 28, 2014 07:30 - 48 minutes - 39.1 MBADHD reWired Ep 8. This may be the best episode yet. I will give you 13 tips to increase motivation. Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and played by me. Check out my recommended app. 100s of Adults with ADHD are going... are you? Go to to see the full show notes and to see the list. I also announce a contest... which will continue beyond the date stated on this podcast. I didn't do the math correctly... go figure. Win an A...
07 | Procrastination - 5 reasons I do it & What I've learned to do about it.
April 21, 2014 07:30 - 42 minutes - 34.2 MBToday we’re going to talk about procrastination. I’m going to talk about some of the reasons we do it, and I’m going to share with you some strategies that I’ve learned that have helped me and many of my clients procrastinate less and do more. I’m going to share with you a great app I recently discovered that can actually help you with procrastination. We’ll also hear from you, the ADHD rewired community. Get the list, see show notes, links to resources at Ask Eric!!! Have your question fea...
07 Procrastination - 5 reasons I do it & What I've learned to do about it.
April 21, 2014 07:30 - 42 minutes - 34.2 MBToday we’re going to talk about procrastination. I’m going to talk about some of the reasons we do it, and I’m going to share with you some strategies that I’ve learned that have helped me and many of my clients procrastinate less and do more. I’m going to share with you a great app I recently discovered that can actually help you with procrastination. We’ll also hear from you, the ADHD rewired community. Get the list, see show notes, links to resources at Ask Eric!!! Have your question fea...
06 To Share or Not to Share? 6 Questions to ask before you do.
April 14, 2014 07:30 - 39 minutes - 31.6 MBEp06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure. This is the first episode I’m recording since I’ve launched the podcast. So, I want to let you know how that’s been going, and how I’ve been doing. And I’m going to share a very important milestone. We’re going to hear from you, the listeners. You can email me, ...
06 | To Share or Not to Share? 6 Questions to ask before you do.
April 14, 2014 07:30 - 39 minutes - 31.6 MBEp06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure. This is the first episode I’m recording since I’ve launched the podcast. So, I want to let you know how that’s been going, and how I’ve been doing. And I’m going to share a very important milestone. We’re going to hear from you, the listeners. You can email me, ...
05 7 Tips to make a better to do list
April 07, 2014 07:30 - 26 minutes - 21.5 MBEpisode 05: 7 Steps to making a better to do list: 1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail. Other thoughts… It's not just ADHD, Nobody every gets through their to do list. Give yourself permission to occasionally purge items from your list of it has been there for way to long. Ending Quote: "You can do anything, but not everything" - David Allen Plus... check out this weeks recommended a...
05 | 7 Tips to make a better to do list
April 07, 2014 07:30 - 26 minutes - 21.5 MBEpisode 05: 7 Steps to making a better to do list: 1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail. Other thoughts… It's not just ADHD, Nobody every gets through their to do list. Give yourself permission to occasionally purge items from your list of it has been there for way to long. Ending Quote: "You can do anything, but not everything" - David Allen Plus... check out this weeks recommended a...
04 | To Make Bigger Progress, Take Smaller Steps
April 06, 2014 03:04 - 30 minutes - 24.9 MBBehavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not tasks. 6 questions to ask yourself when an item on your to do list has been there for too long: Small steps will add up to big progress. Where are you right now with your goal? 6 questions to ask yourself to help you gain clarity:
04 To Make Bigger Progress, Take Smaller Steps
April 06, 2014 03:04 - 30 minutes - 24.9 MBBehavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not tasks. 6 questions to ask yourself when an item on your to do list has been there for too long: Small steps will add up to big progress. Where are you right now with your goal? 6 questions to ask yourself to help you gain clarity:
03 Top 7 tools for tracking and monitoring your time
April 06, 2014 03:03 - 34 minutes - 27.6 MBIn this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.
03 | Top 7 tools for tracking and monitoring your time
April 06, 2014 03:03 - 34 minutes - 27.6 MBIn this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.
02 | ADHD & Sleep
April 06, 2014 03:02 - 29 minutes - 23.7 MBSleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also share one of my favorite tools in my ADHD toolbox for helping me with sleep.
02 ADHD & Sleep
April 06, 2014 03:02 - 29 minutes - 23.7 MBSleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also share one of my favorite tools in my ADHD toolbox for helping me with sleep.