ADHD Crash Course
164 episodes - English - Latest episode: 2 months ago - ★★★★★ - 9 ratingsThis is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
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Episodes
46. Interoception and Emotional Regulation (Interview with Dr. Carissa Cascio)
August 16, 2022 10:00 - 29 minutes - 20.2 MBToday I’m talking to Dr. Carissa Cascio, an associate professor of Psychiatry & Behavioral Sciences at Vanderbilt University. Dr. Cascio's research program focuses on sensory differences in developmental disabilities and she is with us to discuss interoception, our body's "hidden" sense and the powerful role interoception plays in emotional regulation. We'll cover what interocaption is, how this internal experience of our body's sensations can impact emotional regulation, and practical way...
45. Building Your ADHD Support Team (Interview with Caitlin O’Brient Bauer)
August 09, 2022 10:00 - 57 minutes - 39.6 MBAfter a diagnosis of ADHD, we often have more questions: what's next? Do I need a counselor? What about medication? Would a coach be helpful? Are there accomodations I need to explore for school or work? It can be overwhelming trying to find answers to all of these questions and most of us will benefit from a team of professionals who can support us on our ADHD journey. Who do you need on your team? What support can each of these team members offer you? Today I chat with Caitlin O’Brien...
44. ADHD and Relationships: Making Bids for Connection
July 26, 2022 19:00 - 10 minutes - 7.59 MBToday we’re discussing ADHD and relationships. We’ll take a look at the work of Drs. John and Julie Gottman and those in realtionships make what they refer to as “bids for connection” in order to communicate and connect with each other. These gestures that we use to signal our need for attention and connection and they can be verbal or nonverbal, overt or relatively subtle. We may readily respond to some, but miss others entirely (and miss the chance for connection as well) We’ll also exp...
43. 7 Questions to Ask Yourself When You're Overwhelmed
July 19, 2022 13:00 - 14 minutes - 10.2 MBWe may assume low motivation is behind our struggle to start, but it’s often overwhelm that shuts us down! With ADHD, struggles with executive functioning skills like planning, prioritizing and time management can cause us to feel stressed and stuck. Other factors like perfectionism, sensory overwhelm, and missing our body cues/needs can contribute to our overwhelm as well! This episode will cover 7 simple, practical coaching questions to help you find what you need to get going when ...
42. Why Growth Mindset Matters for ADHD
July 12, 2022 12:00 - 13 minutes - 9.35 MBGrowth mindset is the belief that our talents, skills, and abilities can be developed whereas a fixed mindset assumes that these are "set" and that we're not able to improve them. Researchers have noted trends in how these mindsets can impact our willingness to take risks, accept feedback, embrace challenges and tolerate failures. Those with a growth mindset often felt more comfortable with challenge and struggle, knowing that these are valuable part of the learning process and essentia...
Why Growth Mindset Matters for ADHD
July 12, 2022 12:00 - 13 minutes - 9.35 MBGrowth mindset is the belief that our talents, skills, and abilities can be developed whereas a fixed mindset assumes that these are "set" and that we're not able to improve them. Researchers have noted trends in how these mindsets can impact our willingness to take risks, accept feedback, embrace challenges and tolerate failures. Those with a growth mindset often felt more comfortable with challenge and struggle, knowing that these are valuable part of the learning process and essentia...
41. How Anger Can Help Us
June 21, 2022 20:00 - 12 minutes - 8.6 MBAnger is not an emotion that many people feel comfortable experiencing. We're not surrounded with many examples of healthy, assertive anger, so it's understandable that we fear that the emotion of anger will result in our losing control. Anger may have a reputation of being destructive, but when managed well, anger can actually serve a purpose in our lives! Since anger is a protective emotion, it lets us know when a boundary has been crossed. Anger is also an emotion that helps us take ...
40. The Auditory Processing Disorder/ ADHD Connection
June 14, 2022 10:00 - 54 minutes - 37.5 MB“Auditory Processing is what the brain does with what the ear hears.” ~Jack Katz, Ph.D. Auditory Processing Disorder (APD) shares many traits with ADHD, and this causes confusion amongst professionals (as well as the general public). How do we know if difficulty sustaining attention has to do with auditory processing or attention regulation? Can you have both APD and ADHD? Today we chat with Dr. Christa Reeves and Dr. Megan Reeves, a mother-daughter audiologist team who specialize in APD...
39. Rejection Sensitivity and ADHD
June 07, 2022 03:00 - 11 minutes - 7.64 MBWhat is Rejection Sensitivity/ Rejection Sensitive Dysphoria and what does it have to do with ADHD? How do common ADHD struggles increase our risk of rejection sensitivity and what can we do about it? Factors like emotional regulation, cognitive flexibility, negative self esteem, and social skill challenges can place ADHD brains at a higher risk of perceiving (or receiving) rejection. Learn 3 tips to help combat rejection sensitivity with ADHD! For my FREE training "Sensory Strategies f...
38. Toxic Positivity: When Does Positivity Hurt?
May 20, 2022 15:00 - 11 minutes - 7.95 MBWhat is "toxic positivity"? Toxic positivity denies and minimizes any negative experiences and insists on a positive spin at all costs. It does not make room for the full range of human emotions/experience and can make us feel isolated and disconnected from our emotions. "Practicing positivity" is a preferable tool when working with our brain's inherent negativity bias. When we practice positivity, we strengthen mindfulness, support our emotional regulation skills, and encourage real conne...
38. Toxic Positivity: Can Positivity Hurt?
May 20, 2022 15:00 - 11 minutes - 7.95 MBWhat is "toxic positivity"? Toxic positivity denies and minimizes any negative experiences and insists on a positive spin at all costs. It does not make room for the full range of human emotions/experience and can make us feel isolated and disconnected from our emotions. "Practicing positivity" is a preferable tool when working with our brain's inherent negativity bias. When we practice positivity, we strengthen mindfulness, support our emotional regulation skills, and encourage real conne...
37. What is EFT Tapping? Interview with Theresa Lear Levine
May 17, 2022 02:00 - 35 minutes - 24.5 MBTapping, also known as EFT (Emotional Freedom Technique) is a stress reduction/ regulation tool based on principles of ancient Chinese acupressure as well as modern psychology. Today I interview EFT expert Theresa Lear Levine to learn more about what exactly EFT is and how we can use this technique in our lives. * Email Theresa with the subject "ADHD crash course" if you would like to watch the tapping video that we recorded after the show: [email protected] *You can access Th...
36. Spoon Theory and ADHD
May 10, 2022 16:00 - 13 minutes - 9.65 MBThe spoon theory is an analogy that was created by Christine Miserandino when she attempted to describe what life with a chronic illness was like to her best friend. She used spoons to represent her "energy budget" and explained how living with lupus meant she had to make choices about where and how to spend this budget, choices that someone who was not living with lupus would not likely have to make. Christine's description has resonated with many people living with chronic illness and is ...
35. Does Everyone Have a Little ADHD?
May 04, 2022 03:00 - 11 minutes - 8.08 MBHave you heard comments like this in response to someone's ADHD diagnosis? What are your thoughts? For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out! ...
34. How to Prioritize Your Things to Do List
April 26, 2022 13:00 - 13 minutes - 9.55 MBPrioritization is an executive functioning skill that we use when we're trying to plan our time. Many people with ADHD find prioritizing challenging. We have large lists of things that need to be done but knowing which of those are the most pressing/important may not be intuitive. We are overwhelmed looking at those massive things to do lists because everything feels urgent! Today we're going to look at a tool to help us manage the overwhelm: the Eisenhower Matrix. This system helps us cat...
33. Emotional Regulation and Mindfulness of Emotions
April 19, 2022 00:00 - 12 minutes - 8.51 MBWhat does practicing emotional mindfulness look like and why is it important? Join us today to learn more about ADHD, emotional regulation, and why mindfulness is powerful regulation tool. For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrat...
32. ADHD and Planning for the Unexpected
April 05, 2022 09:00 - 11 minutes - 8.21 MBThere are times when our optimism results in a lack of awareness and that can actually undermine our best efforts to move forward! Positive thinking is an asset when it comes to generating positive emotion, increasing motivation, and improving our energy but when it comes to creating action plans, we may need a different approach. Today we'll talk about how realistic assessments of our circumstances can be more helpful in supporting us than expecting the best. For my FREE training "Sensor...
33. When Optimism Doesn't Serve Us
April 05, 2022 09:00 - 11 minutes - 8.21 MBThere are times when our optimism results in a lack of awareness and that can actually undermine our best efforts to move forward! Positive thinking is an asset when it comes to generating positive emotion, increasing motivation, and improving our energy but when it comes to creating action plans, we may need a different approach. Today we'll talk about how realistic assessments of our circumstances can be more helpful in supporting us than expecting the best.
32. When Optimism Doesn't Serve Us
April 05, 2022 09:00 - 11 minutes - 8.21 MBThere are times when our optimism results in a lack of awareness and that can actually undermine our best efforts to move forward! Positive thinking is an asset when it comes to generating positive emotion, increasing motivation, and improving our energy but when it comes to creating action plans, we may need a different approach. Today we'll talk about how realistic assessments of our circumstances can be more helpful in supporting us than expecting the best. For my FREE training "Sensor...
32. ADHD, Self Awareness, and Planning for the Worst
April 05, 2022 09:00 - 11 minutes - 8.21 MBThere are times when our optimism results in a lack of awareness and that can actually undermine our best efforts to move forward! Positive thinking is an asset when it comes to generating positive emotion, increasing motivation, and improving our energy but when it comes to creating action plans, we may need a different approach. Today we'll talk about how realistic assessments of our circumstances can be more helpful in supporting us than expecting the best. For my FREE training "Sensor...
31. Why It's Important for Adults to Play
March 25, 2022 18:00 - 11 minutes - 7.75 MBDo you make play a priority in your life? If not, why? When we're little, play is our main occupation, but as we get older, we play less. As adults we may feel completely disconnected from play and may only see "goal directed" play as valuable. There is value in playing just to play- today we'll take a look at how we can add play into our lives- and why it matters! For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.thead...
31. Do We Outgrow Play?
March 25, 2022 18:00 - 11 minutes - 7.75 MBDo you make play a priority in your life? If not, why? When we're little, play is our main occupation, but as we get older, we play less. As adults we may feel completely disconnected from play and may only see "goal directed" play as valuable. There is value in playing just to play- today we'll take a look at how we can add play into our lives- and why it matters! For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.thead...
30. The Best Way to Manage a Setback
March 21, 2022 13:00 - 9 minutes - 6.75 MBWhat if you could stop dreading setbacks and accept them as a normal part of growing? When we finally have momentum and we're seeing progress, it can be disheartening when something derails us from our goals. If you've had enough experiences of "dropping the ball", you may even interpret some of these setbacks as evidence that you can't make real changes in your life, but that’s not true. Today I'm going to offer you an analogy that I like to use when I'm navigating setbacks in my life. I...
30. Try This When You Have a Setback
March 21, 2022 13:00 - 9 minutes - 6.75 MBWhat if you could stop dreading setbacks and accept them as a normal part of growing? When we finally have momentum and we're seeing progress, it can be disheartening when something derails us from our goals. If you've had enough experiences of "dropping the ball", you may even interpret some of these setbacks as evidence that you can't make real changes in your life, but that’s not true. Today I'm going to offer you an analogy that I like to use when I'm navigating setbacks in my life. I...
29. Book Report: How to Keep House While Drowning
March 15, 2022 19:00 - 12 minutes - 8.61 MBToday I'm going to share a book I love: How to Keep House While Drowning by K.C. Davis. It offers a refreshing perspective on care tasks (those continuous small jobs that make up caring for ourselves, others, and our homes). It also offers practical advice on how to approach overwhelm and self-criticism when care tasks are challenging. You can find K.C. on Instagram here: https://www.instagram.com/strugglecare/ For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Ene...
29. Book Report: How to Keep House While Drowning
March 15, 2022 19:00 - 12 minutes - 8.61 MBToday I'm going to share a book I love: How to Keep House While Drowning by K.C. Davis. It offers a refreshing perspective on care tasks (those continuous small jobs that make up caring for ourselves, others, and our homes). It also offers practical advice on how to approach overwhelm and self-criticism when care tasks are challenging. You can find K.C. on Instagram here: https://www.instagram.com/strugglecare/ For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Ene...
28. Is ADHD My Superpower?
March 02, 2022 02:00 - 8 minutes - 5.6 MBIs ADHD your superpower? There's quite a bit of debate when this subject is raised in ADHD circles. In this episode, I weigh in with my opinion and share the reasons I've reached my conclusion. For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-regis...
27. ADHD and Hypnotism (Interview with Tina Madsen)
February 23, 2022 03:00 - 41 minutes - 28.3 MBToday’s ADHD Crash Course guest is ADHD coach and master hypnotist, Tina Madsen. As a self-proclaimed “brain nerd”, Tina offers us a wealth of knowledge about the art and science of hypnosis and the power of our subconscious mind. She also gives practical ways we can apply this knowledge to our lives- you won't want to miss this episode! You can reach Tina here: https://tinamadsen.com/ For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register her...
26. Can ADHD and Mindfulness Get Along?
February 15, 2022 21:00 - 10 minutes - 7.22 MBMany people with ADHD are hesitant to explore mindfulness. They may think it sounds boring, difficult, or just not particularly valuable. But there is a growing body of research that points to mindfulness meditation as a useful tool for ADHD brains. Why is mindfulness meditation helpful for those of us with ADHD? What does the research say about the benefits of mindfulness and how can those of us with busy brains apply this practice in a flexible way? Do you have to be still to practice min...
26. Mindfulness for ADHD Brains
February 15, 2022 21:00 - 10 minutes - 7.22 MBMany people with ADHD are hesitant to explore mindfulness. They may think it sounds boring, difficult, or just not particularly valuable. But there is a growing body of research that points to mindfulness meditation as a useful tool for ADHD brains. Why is mindfulness meditation helpful for those of us with ADHD? What does the research say about the benefits of mindfulness and how can those of us with busy brains apply this practice in a flexible way? Do you have to be still to practice...
25. ADHD and Friends (Autism, Trauma, and OCD)
February 09, 2022 04:00 - 11 minutes - 7.88 MBADHD shares traits with several other mental health diagnoses, which means that getting an accurate diagnosis (and the right kind of support for your brain) can be tricky. What traits does ADHD share with autism, trauma, and obsessive-compulsive disorder (OCD)? What are the differences? And can you have ADHD along with another diagnosis? For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-r...
24. ADHD & Friends (Anxiety, Depression, and Bipolar)
February 01, 2022 20:00 - 10 minutes - 7.05 MBADHD shares traits with several other mental health diagnoses, which means that getting an accurate diagnosis (and the right kind of support for your brain) can be tricky. What traits does ADHD share with anxiety, depression, and bipolar disorder? What are the differences? And can you have ADHD along with another diagnosis? For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 ...
23. ADHD and Emotional Regulation
January 25, 2022 04:00 - 11 minutes - 7.82 MBEmotional Regulation can be a struggle for many with ADHD. Experiencing our intense emotions without becoming carried away, overwhelmed, or shutting down can be tricky! Many of us develop unwanted habits in order to cope with emotional dysregulation. These habits allow us to “jump off” of emotions that are uncomfortable. In today’s episode we’ll look at a few helpful strategies to support our emotional regulation and how we can apply these to our lives. For my FREE training "Sensory Stra...
22. Your Expectation Style & Motivation
January 19, 2022 02:00 - 10 minutes - 6.93 MBWhen it comes to expectations, are you an Upholder, Questioner, Obliger, or Rebel? Gretchen Rubin's "Four Tendencies” framework helps us gain insight about how we respond to expectations (which includes both personal and external expectations). Today we’ll discuss Rubin's "Four Tendencies" and how these apply to everyday life. We’ll learn how these patterns of responding to expectations can impact our choices (and why this is particularly helpful information for those of us with ADHD). F...
22. How Do You Respond to Expectations? (4 Tendencies)
January 19, 2022 02:00 - 10 minutes - 6.94 MBWhen it comes to expectations, are you an Upholder, Questioner, Obliger, or Rebel? Gretchen Rubin's "Four Tendencies” framework helps us gain insight about how we respond to expectations (which includes both personal and external expectations). Today we’ll discuss Rubin's "Four Tendencies" and how these apply to everyday life. We’ll learn how these patterns of responding to expectations can impact our choices (and why this is particularly helpful information for those of us with ADHD). F...
21. ADHD and Motherhood
January 03, 2022 23:00 - 17 minutes - 12.3 MBParenting can come with challenges but when we add ADHD to the mix, there’s even more to navigate. Today’s episode offers some thoughts on parenting with ADHD and includes a bit of advice I would have offered to my younger self! For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.th...
Episode 20: ADHD and Managing Time
December 21, 2021 12:00 - 12 minutes - 8.84 MBIt's not uncommon for those of us with ADHD to struggle with managing time. Despite our best planning efforts, we may still find ourselves scrambling, scattered, and frantic throughout the day. Have you ever had the sensation that you're just reacting to your days, even when you've made an effort to plan your time? Today we talk about how ADHD can impact our ability to plan our time and how those of us who find this area challenging can begin to feel more in control of our time and our days.
20. ADHD Time Managing Tips
December 21, 2021 12:00 - 12 minutes - 8.84 MBIt's not uncommon for those of us with ADHD to struggle with managing time. Despite our best planning efforts, we may still find ourselves scrambling, scattered, and frantic throughout the day. Have you ever had the sensation that you're just reacting to your days, even when you've made an effort to plan your time? Today we talk about how ADHD can impact our ability to plan our time and how those of us who find this area challenging can begin to feel more in control of our time and our day...
Episode 20: Managing Time: Where to Begin?
December 21, 2021 12:00 - 12 minutes - 8.84 MBIt's not uncommon for those of us with ADHD to struggle with managing time. Despite our best planning efforts, we may still find ourselves scrambling, scattered, and frantic throughout the day. Have you ever had the sensation that you're just reacting to your days, even when you've made an effort to plan your time? Today we talk about how ADHD can impact our ability to plan our time and how those of us who find this area challenging can begin to feel more in control of our time and our days.
19. Intuitive Eating and ADHD (Interview Yese Godoy)
December 14, 2021 03:00 - 26 minutes - 18 MBToday I speak with Yese Godoy, a nutritionist and intutive eating specialist who helps women improve their relationship with food, their bodies, and themselves. We cover a lot of ground in this chat and she offers some valuable insights on how we can make intuitive eating work for the brains we have! You can find Yese on Instagram: @yesegodoy where she offers practical support for those looking for a fresh perspective on nutrition and intuitive eating support! For my FREE training "Sensory...
Episode # 19: Intuitive Eating and ADHD
December 14, 2021 03:00 - 26 minutes - 18 MBToday I speak with Yese Godoy, a nutritionist and inutive eating specialist who helps women improve their relationship with food, their bodies, and themselves. We cover a lot of ground in this chat and she offers some valuable insights on how we can make intuitive eating work for the brains we have! You can find her on Instagram @yesegodoy where she offers practical support for those looking for a fresh perspective on nutrition and intuitive eating support.
Episode 19: Intuitive Eating and ADHD (Interview Yese Godoy)
December 14, 2021 03:00 - 26 minutes - 18 MBToday I speak with Yese Godoy, a nutritionist and inutive eating specialist who helps women improve their relationship with food, their bodies, and themselves. We cover a lot of ground in this chat and she offers some valuable insights on how we can make intuitive eating work for the brains we have! You can find her on Instagram @yesegodoy where she offers practical support for those looking for a fresh perspective on nutrition and intuitive eating support.
Episode # 19: Intuitive Eating and ADHD (Interview Yese Godoy)
December 14, 2021 03:00 - 26 minutes - 18 MBToday I speak with Yese Godoy, a nutritionist and inutive eating specialist who helps women improve their relationship with food, their bodies, and themselves. We cover a lot of ground in this chat and she offers some valuable insights on how we can make intuitive eating work for the brains we have! You can find her on Instagram @yesegodoy where she offers practical support for those looking for a fresh perspective on nutrition and intuitive eating support.
18. ADHD and Conquering Toxic Shame
December 07, 2021 03:00 - 15 minutes - 10.4 MBShame is the belief that we're somehow defective and that at our core, we’re just not ok. Shame shrinks us and shuts us down. Although living with toxic shame can be extremely painful, it’s not always obvious to those around us. We may respond to shame by masking, people pleasing, and even perfectionism as we try to work our way to worthiness. This week on ADHD Crash Course, we cover the topic of shame and ADHD- why we struggle in this area and what we can do about it. For my FREE traini...
Episode 18: ADHD and Conquering Toxic Shame
December 07, 2021 03:00 - 15 minutes - 10.4 MBShame is the belief that we're somehow defective and that at our core, we’re just not ok. Shame shrinks us and shuts us down.We may respond to shame by masking, people pleasing, and even perfectionism as we try to work our way to worthiness. This week on ADHD Crash Course, we cover the topic of shame and ADHD- why we struggle in this area and what we can do about it,
18. ADHD and Conquering Toxic Shame
December 07, 2021 03:00 - 15 minutes - 10.4 MBShame is the belief that we're somehow defective and that at our core, we’re just not ok. Shame shrinks us and shuts us down. Although living with toxic shame can be extremely painful, it’s not always obvious to those around us. We may respond to shame by masking, people pleasing, and even perfectionism as we try to work our way to worthiness. This week on ADHD Crash Course, we cover the topic of shame and ADHD- why we struggle in this area and what we can do about it. For my FREE traini...
17. 3 Ways You Can Build Trust In Yourself
November 30, 2021 20:00 - 10 minutes - 6.97 MBIt's not uncommon for those of us with ADHD to begin to doubt ourselves. Our trust in ourselves can erode over time when we're not able to meet expectations- both the expectations of others and our own. Today we'll talk about three practical ways we can change that and how we can start to rebuild trust in ourselves! For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interes...
17. 3 Ways You Can Build Trust In Yourself
November 30, 2021 20:00 - 10 minutes - 6.97 MBIt's not uncommon for those of us with ADHD to begin to doubt ourselves. Our trust in ourselves can erode over time when we're not able to meet expectations- both the expectations of others and our own. Today we'll talk about three practical ways we can change that and how we can start to rebuild trust in ourselves! For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1 Interes...
Episode 18: 3 Ways You Can Build Trust In Yourself
November 30, 2021 20:00 - 10 minutes - 6.97 MBIt's not uncommon for people who have ADHD to begin to doubt themselves. Our trust in ourselves can errode over time when we're not able to meet expectations- both the expectations of others and our own. Today we'll talk about three practical ways we can change that and hoe we can start to rebuild our trust in ourselves!
Episode 17: 3 Ways You Can Build Trust In Yourself
November 30, 2021 20:00 - 10 minutes - 6.97 MBIt's not uncommon for people who have ADHD to begin to doubt themselves. Our trust in ourselves can errode over time when we're not able to meet expectations- both the expectations of others and our own. Today we'll talk about three practical ways we can change that and how we can start to rebuild trust in ourselves!