Why Growth Mindset Matters for ADHD

ADHD Crash Course

English - July 12, 2022 12:00 - 13 minutes - 9.35 MB - ★★★★★ - 9 ratings
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Previous Episode: 41. How Anger Can Help Us

Next Episode: 43. 7 Questions to Ask Yourself When You're Overwhelmed

Growth mindset is the belief that our talents, skills, and abilities can be developed whereas a fixed mindset assumes that these are "set" and that we're not able to improve them.

Researchers have noted trends in how these mindsets can impact our willingness to take risks, accept feedback, embrace challenges and tolerate failures.

Those with a growth mindset often felt more comfortable with challenge and struggle, knowing that these are valuable part of the learning process and essential for growth.

Learn more about Growth and Fixed Mindsets and how these can impact those of us with ADHD as we learn to work with our brains!