Ace Of Spada:
238 episodes - English - Latest episode: 12 months ago - ★★★★★ - 41 ratingsGetting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!
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Episodes
138: Chatting with the Bros Ep.5
June 14, 2021 10:00 - 1 hour - 73.6 MBOn today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you hav...
137: How To Become a Better Performing Human with Kyle Rapp
June 10, 2021 10:00 - 1 hour - 58.6 MBOn today's episode, Kyle and I discuss how he got into the performance habits realm, how to become a better performing human and his love for podcasting. If you liked this episode, take a screenshot and share it on your story and tag Kyle and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kyle, his instagram is @kyle_rappflex To find Anthony, his instagram is @spadafitness. If you have ...
136: Chatting with A Bro Ep.4
June 07, 2021 10:00 - 1 hour - 55.8 MBOn today's episode, I am joined with Austin Smithonic. We chat living the bodybuilding lifestyle, actually taking a step back and enjoying the process, and we chat about our weeks If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram...
135: Dealing with Body Image Issues with Sarah Ford Bishop
June 03, 2021 10:00 - 59 minutes - 54.4 MBOn today's episode, I am joined by Sarah Ford Bishop, an online coach in the fitness industry. We chat about Sarah's struggles with body image, letting go of the scale, and how we help clients deal with body image issues. If you liked this episode, take a screenshot and share it on your story and tag Sarah and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sarah, his instagram is @sarahf...
134: Chatting with the Bros Ep.3
June 01, 2021 10:00 - 1 hour - 58.7 MBThe boys are back! We chat all things bodybuilding, life updates, coaching and more. Kody, Austin and Anthony bring the heat in this episode. Lots of laughs and life lessons. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @au...
133: Meal Plans vs Macros with Jace Lopez
May 27, 2021 10:00 - 58 minutes - 53.5 MBOn today's episode, Jace and I discuss meal plans vs macros, why food quality matters in changing a physique, how to implement macros and more. If you liked this episode, take a screenshot and share it on your story and tag Jace and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jace, his instagram is @jace_lopez_ To find Anthony, his instagram is @spadafitness. If you have any questions...
132: Effort
May 24, 2021 10:00 - 25 minutes - 23.1 MBOn today's episode, I am going solo for this one and diving into effort. I see it all the time as a coach too many people not giving 100% effort and in turn not getting the results they want. I dive into why it is important to give 100% all the time. If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthon...
131: Mindset, Self-love and Growth with Austin Bagshaw
May 20, 2021 10:00 - 1 hour - 72 MBThis was a different episode. No host at all. Austin has his own podcast called the Views from the Sidelines. We chatted about self love, how to grow and more. Go check out Austin as well! If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Austin, his instagram is @austinbagshaw To find Anthony, his in...
130: Chatting with the Bros Ep.2
May 17, 2021 10:00 - 1 hour - 58.4 MBOn today's episode, Austin, Kody and I are back again for another episode. We discuss sleep, our bodybuilding, the New York Pro and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his i...
Ep.129: How Crime, Stolen Cars and Drugs led to Finding Purpose with Sonia Spil
May 13, 2021 10:00 - 1 hour - 60.8 MBOn today's episode, Sonia and I chat about her story and how she got to where she is today! This story includes alot of crime, drugs, stolen cars, jail time and more! An awesome story that I can't wait for you all to hear If you liked this episode, take a screenshot and share it on your story and tag Sonia and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sonia, his instagram is @soniasp...
Ep.128: Chatting with the Bros
May 10, 2021 10:00 - 1 hour - 66.1 MBOn today's episode, it is the start of my co host with Austin and Kody. We are going to be coming at you every single monday. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is...
Ep.127: Cultural Perspectives of Bodybuilding, Building a Coaching Brand and More with Belle Dizon
May 06, 2021 10:00 - 1 hour - 61.3 MBOn today's episode, I am joined by Mollitiam Strong head coach, Belle Dizon. We chat about how cultures view bodybuilding, her life in the Bay Area, our coaching experiences, and more. If you liked this episode, take a screenshot and share it on your story and tag Belle and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Belle, his instagram is @_belledizon To find Anthony, his instagram...
Ep.126: Chatting with Kody Larsen
May 03, 2021 10:00 - 1 hour - 65.3 MBOn today's episode, I am joined by one of my new regulars on the show, Kody Larsen. Kody and I are both athletes under Mark Tomanek and that is where our relationship took off. We chat about our lives, our diets, our training and answer a few questions you guys left us. If you liked this episode, take a screenshot and share it on your story and tag Kody and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgU...
Ep.125: The Dangers of SARMS with David DeMesquita
April 29, 2021 10:00 - 52 minutes - 48.1 MBOn today's episode, David and I discuss one of the most talked about and the topic with the most unknowns, SARMS. We primarily discuss the dangers of taking SARMS, how it affects your testosterone levels and more. If you liked this episode, take a screenshot and share it on your story and tag David and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find David, his instagram is @dynamite_d To ...
Ep.124: Listener QnA with Austin Smithonic
April 26, 2021 10:00 - 1 hour - 69.8 MBOn today's episode, I am joined by someone who will be a regular on the show Austin Smithonic. We answer a few questions you have sent us. We discuss off season adherence, goal setting, glucose readings and more. We add in a few of our own personal stories and you get to know us a bit better. If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: http...
Ep.123: How Sobriety led to purpose with Danny Shelton
April 22, 2021 10:00 - 56 minutes - 51.5 MBOn today's episode, Danny and I discuss how his stints with alcohol and drugs led to him becoming a successful online fitness coach. We discuss what he took away from AA and translated that into lessons for his clients to learn. If you liked this episode, take a screenshot and share it on your story and tag Danny and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Danny, his instagram is @...
Ep.122: Finding your Passion and Upgrading your Content with Travis Hawkes
April 15, 2021 10:00 - 1 hour - 59.5 MBOn today's episode, Travis and I discuss his upbringing starting in boarding school and his traveling he did around the world and how that allowed him to find his passion and purpose in life. We also chat about how you can upgrade your content through quality of pictures, storytelling and more. If you liked this episode, take a screenshot and share it on your story and tag Travis and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: ht...
Ep.121: Listener QnA
April 12, 2021 10:00 - 1 hour - 56.6 MBOn today's episode, I do my first ever listener QnA. This was an awesome episode where I answer some internal health questions, training questions, life questions and learn a little bit more about me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you w...
Ep.120: C-180 and Developing a Community for Female Growth with Kylie Kaiser
April 08, 2021 10:00 - 55 minutes - 51.4 MBOn today's episode, I am joined by Kylie Kaiser, owner of Kylie Uplifts Fitness. We chat about how Kylie got into fitness and coaching, how she developed her C-180 program which has helped so many people, and how her coaching team has developed a community for females to grow in Fitness. If you liked this episode, take a screenshot and share it on your story and tag Kylie and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://f...
Ep.119: How Do You Grow
April 05, 2021 10:00 - 35 minutes - 32.7 MBOn today's episode, I discuss how you can grow exponentially. I use my experience within the past year to go over my 4 best ways I achieved growth and how you can too. If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, ...
Ep.118: Living in Surgical Menopause with Meredith Paci
April 01, 2021 12:00 - 1 hour - 62.5 MBOn today's episode, I am joined by Meredith Paci, one of my good friends in the industry. Meredith has quite a story that we dive into including how she was placed into surgical menopause, how she dealt with that, and we touch a bit on adrenal health towards the end. If you liked this episode, take a screenshot and share it on your story and tag Meredith and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWg...
Ep.117: Thyroid and Hypothyroidism
March 29, 2021 12:00 - 31 minutes - 29.4 MBOn today's episode, I dive into all things Thyroid. I started out this episode going into all things lab work, but just decided to focus on the thyroid. Going to be doing a multiple part series on the different lab tests we as coaches like to run and what we are looking out for. I look at things like what causes higher reverse T3 levels, what supplements I run to increase free T3 conversion, gut health, and more. If you are interested in coaching, email Anthony at [email protected] or ...
Ep.116: How Law Enforcement Translates to Coaching and brand creation with Ryan Blakeley
March 25, 2021 12:00 - 1 hour - 72 MBOn today's Episode, I am joined by Ryan Blakeley, head coach of Distryct Coaching Concepts. In the episode, Ryan and I discuss how his job as an LEO translated over to coaching, creating Distryct Coaching concepts and more. If you liked this episode, take a screenshot and share it on your story and tag Ryan and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Ryan, his instagram is @rpblak...
Ep.115: Overcoming Rock Bottom/Death and The Victim Mentality with Braeden Miller
March 18, 2021 12:00 - 1 hour - 78.2 MBOn this episode, I am joined by Braeden Miller, a coach in the fitness industry located in Canada. He has one of the most interesting stories and you get to hear how he overcame death and his rock bottom to get to where he is today. We also touch on the victim and poor me mentality. If you liked this episode, take a screenshot and share it on your story and tag Kara and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.g...
Ep.114: All Things Periworkout Nutrition
March 15, 2021 12:00 - 36 minutes - 33.2 MBOn today's episode, I do a dive into what you need to know about periworkout nutrition. Why we have certain macros where, why have carbs intraworkout, and more. This was one of my favorite episodes I have recorded yet. Hope you guys and gals have been enjoying the educational episodes. DM me and let me know what you would like to hear. If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at spadafitness@gma...
Ep.113: Food Restriction, Being An RD, and More with Kara Goss
March 12, 2021 01:00 - 58 minutes - 54 MBOn today's episode, I am joined by Kara Goss. This is one day after National Registered Dietician Day, so it is awesome to have this episode come out. On this episode, Kara and I discuss her journey to becoming an RD and a coach, her struggles with food restriction and how that helps her help her clients overcome those obstacles and more. If you liked this episode, take a screenshot and share it on your story and tag Kara and I. If you are interested in coaching, email Anthony at spadafitne...
Ep.112: 5 Things You Need to Develop a Successful Morning Routine
March 08, 2021 13:00 - 35 minutes - 32.5 MBOn today's episode, I discuss the top 5 things you need to include into your morning routine to dominate your day. Some of those items include no phone for the first hour, meditation, journaling and more. You will have to listen to find out the other 2. If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anth...
Ep.111: All Things Birth Control with Raisa Anthony
March 04, 2021 13:00 - 1 hour - 67.6 MBOn today's episode, I am joined by Raisa Anthony, coach for Metanoia Strong. She is one of my go to sources for all things female hormones and that's exactly what we discuss today. We discuss all things Birth control. What it does to the female body and the hormones, estrogen dominance, hormonal imbalances and our strategies for coming off of HBC effectively. If you liked this episode, take a screenshot and share it on your story and tag Raisa and I. If you are interested in coaching, email...
Ep.110: Top 5 Traits of a Successful Client
March 01, 2021 13:00 - 32 minutes - 30 MBOn today's episode, I take a deep dive into the top 5 traits I see in a great client. I discuss check ins, effort, consistency, and more. You will have to tune into this one if you want to not only be a great client, but be a better client If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email...
EP.109: Coming off Birth Control, Prep, and more with Alycia Israel
February 25, 2021 13:10 - 1 hour - 57.3 MBOn today's episode, Alycia and I discuss her journey through competing after a 5 year hiatus, her hormone health through this journey, her decision to come off of Hormonal Birth control and more If you liked this episode, take a screenshot and share it on your story and tag Alycia and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Alycia, her instagram is @alyciaisrael To find Anthony, h...
Ep.108: Insulin and Insulin Resistance
February 22, 2021 13:00 - 28 minutes - 26.1 MBOn today's episode, I dive into insulin, insulin resistance, how to improve your insulin sensitivity and more If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and ...
Ep.107: Imposter syndrome, Content Creation, and more with Andrew Coates
February 18, 2021 13:00 - 1 hour - 57.1 MBOn today's episode, I am joined by Andrew Coates, a Canadian personal trainer who makes some awesome content as well. On today's episode, we touch on imposter syndrome, content creation and creating shareable content, and also developing healthy relationships. If you liked this episode, take a screenshot and share it on your story and tag Andrew and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 ...
Ep.106: The Prerequisites to Fat Loss
February 15, 2021 13:00 - 30 minutes - 28.2 MBOn today's episode, I explore the prerequisites to a fat loss phase. Yes there are things you need to do before heading into a fat loss phase to make it more sustainable for you. And without sustainability, you will fail. The prerequisites to fat loss are: •Consistency for a time •Building Muscle •Building up your calories If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness). If you are interested in coaching, email Anthony at spadafit...
Ep.105: Road to Pro, and how Family Means Everything with IFBB Pro Katie Younger
February 11, 2021 13:00 - 58 minutes - 53.9 MBOn today's episode, Katie and I discuss her road to pro, how her family has played a role in that, her romans Tattoo and more If you liked this episode, take a screenshot and share it on your story and tag Katie and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Katie, his instagram is @runningkirschifbbpro To find Anthony, his instagram is @spadafitness. If you have any questions or inq...
Ep.104: How Stress affects Fat Loss and Gut Health
February 08, 2021 13:00 - 31 minutes - 29.4 MBOn today's episode, I touch on the effects of Stress on fat loss and your gut health. I touch on what is our stress respones, how to actually realize what is stress, how to reduce your stress and the Gut Brain Axis If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If...
Ep.103: All You Need to Know About Reverse Dieting with Brandon DaCruz
February 04, 2021 13:00 - 1 hour - 71.2 MBOn today's episode, I am joined again by Brandon DaCruz, last time we touched on metabolic adaptations. Today we touch on all you need to know about reverse dieting. When to reverse, how to do it properly, and more If you liked this episode, take a screenshot and share it on your story and tag Brandon and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Brandon, his instagram is @brandondac...
Ep.102: How to Optimize Your Digestion
February 01, 2021 13:00 - 23 minutes - 22 MBOn today's episode, I will touch on how to optimize your digestion. I am going to go over the very tips I implement with my clients and how to aid their digestion without throwing in supplements. The 4 tips are: •Chew Your Food •Choose Foods that Agree with You •Get into your PNS •Walk after eating If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at [email protected] or fill out the form below:...
Ep.101: The Keto Diet with John Gorman
January 28, 2021 13:00 - 1 hour - 57.8 MBOn today's episode, I am joined by John Gorman, owner of the TeamGorman, Phat Muscle Project Supps and Cohost of the Elite Physique University Podcast. On today's episode, John and I discuss all things Keto diet; what is it, how to get into keto, the effects of Keto, and how to even come out of the Keto Diet safely. If you liked this episode, take a screenshot and share it on your story and tag John and I. If you are interested in coaching, email Anthony at [email protected] or fill o...
Ep.100: The Difference Between "Doing it" and Doing it
January 25, 2021 14:55 - 19 minutes - 18.1 MBThank you guys for helping me reach 100 episodes! I can't say thank you enough to everyone who has listened, subscribed and left a 5 star rating. I really appreciate everyone who has decided to become an Ace in the deck of cards known as life! On today's episode, I discuss the difference between those who say they walk the walk and those who actually execute! There is a big difference between those who say they want and those who actually go out and get it! If you liked this episode, take a...
Ep.99: From D1 Athlete to Superstar Dad with James Manley
January 21, 2021 13:00 - 1 hour - 62.2 MBOn today's episode, I am joined by James Manley, a former division 1 athlete and a father to 2 sons. While being a superstar dad, James runs his own online coaching company as well as helping a corporation run their wellness program. We discuss James's background, how becoming a parent changed his life and leaving something safe for more freedom If you liked this episode, take a screenshot and share it on your story and tag James and I. If you are interested in coaching, email Anthony at sp...
Ep.98: The Relentless Pursuit
January 17, 2021 13:00 - 14 minutes - 13.5 MBOn today's episode, I dive quickly into a topic I am very passionate about, the relentless pursuit of anything. If you want to become the best you have to have some sort of pursuit unwilling to stop. If you need that spark this is the episode to listen to. If you liked this episode, take a screenshot and share it on your story and tag Anthony . If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find ...
Ep.97: Shift work, hormones and Coaching with Megan Ashley
January 14, 2021 13:00 - 1 hour - 56.4 MBOn today's Episode, I am joined by another Team Mihaly coach, Megan Ashley. Megan is not only a coach, but also a nurse as well. And on today's episode we discuss her transition from night shift to day shift, how her hormones were affected by night shift and how she coaches while being a nurse. If you liked this episode, take a screenshot and share it on your story and tag Megan and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: ht...
EP.96: What is Balance?
January 11, 2021 13:00 - 15 minutes - 14.6 MBToday's episode was brought on by a conversation I had with a client 30 minutes prior to recording. He asked how do I have balance? And I thought I would make an episode on this because this is a very important topic that alot of people overlook. I have an opinion on this that some will agree with and some won't. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spada...
Ep.95: The Anchor to the Rocket Ship with Dedra Hartman
January 07, 2021 13:00 - 1 hour - 59.2 MBOn today's episode, I am joined by Dedra Hartman, CFO of Morphogen Nutrition. Dedra and I discuss how her relationship with her husband, Ben Hartman has allowed her to truly grow. Also, we touch on how she has grown herself while Morphogen has grown, as well as, her transition from full time employee to now Full Time CFO. If you liked this episode, take a screenshot and share it on your story and tag Dedra and I along with her husband Ben (@morphogenben). If you are interested in coaching a...
Ep.94: The One Thing You Need to Know for 2021
January 04, 2021 13:00 - 23 minutes - 21.3 MBOn today's episode, I go into what you need to do for yourself in 2021. I will let you find out in the episode, but let's just say I go on a full on rant for the first episode of 2021. I hope you enjoy and if you do share, subscribe and rate the podcast 5 stars If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To f...
Ep.93: 2020 in Review with Thomas Munck
December 31, 2020 13:00 - 1 hour - 72.8 MBOn today's episode, Tom and i discuss the highs and the lows of 2020. From both our coaching careers to even starting to discuss goals for 2021. If you liked this episode, take a screenshot and share it on your story and tag Tom and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Tom, his instagram is @thomasmunck789 To find Anthony, his instagram is @spadafitness. If you have any questi...
Ep.92: Training, Mindset, and Prep with Austin Smithonic
December 28, 2020 13:00 - 1 hour - 65.3 MBOn today's episode, I joined by another Pennsylvania bodybuilder and online coach, Austin Smithonic. On today's episode we sit down to discuss Austin's background, how he got into bodybuilding, having emotion during workouts, standardization and more If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Au...
Ep.91: How One Trip Can Change Your Life with Josh Levine
December 24, 2020 13:00 - 1 hour - 65 MBOn today's episode, Josh and I discuss his battle with his own mental health and how one trip across the world really allowed him to find himself, and more If you liked this episode, take a screenshot and share it on your story and tag Josh and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Josh, his instagram is @joshlevinefitness To find Anthony, his instagram is @spadafitness. If you ...
Ep.90: Metabolic Adaptations with Brandon DaCruz
December 21, 2020 13:00 - 1 hour - 66.3 MBOn today's episode, I am joined by Brandon DaCruz, national sales manager at Innovapharm and online coach. We discuss all things metabolic adaptations, what causes them and how to go about fixing them If you liked this episode, take a screenshot and share it on your story and tag Brandon and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Brandon, his instagram is @brandondacruz_ To find ...
Ep.89: Mobility, Stability and skill acquisition with Dr. Jordan Shallow
December 17, 2020 13:00 - 55 minutes - 51.1 MBOn today's episode, I am joined by Dr.Jordan Shallow. We discuss mobility, stability, skill acquisition and more. If you liked this episode, take a screenshot and share it on your story and tag Jordan and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jordan, his instagram is @the_muscle_doc To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coac...