Ep.102: How to Optimize Your Digestion

Ace Of Spada:

English - February 01, 2021 13:00 - 23 minutes - 22 MB - ★★★★★ - 41 ratings
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Previous Episode: Ep.101: The Keto Diet with John Gorman

Next Episode: Ep.103: All You Need to Know About Reverse Dieting with Brandon DaCruz

On today's episode, I will touch on how to optimize your digestion. I am going to go over the very tips I implement with my clients and how to aid their digestion without throwing in supplements. The 4 tips are:

•Chew Your Food
•Choose Foods that Agree with You
•Get into your PNS
•Walk after eating If you liked this episode, take a screenshot and share it on your story and tag Anthony.

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To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected]

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"