Ace Of Spada:
238 episodes - English - Latest episode: 12 months ago - ★★★★★ - 41 ratingsGetting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
238: The Lessons of the Last 2 months
May 01, 2023 12:36 - 31 minutes - 14.6 MBWhere do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://w...
237: The Perspective Shift
February 27, 2023 10:00 - 39 minutes - 36.5 MBOn today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogen...
236: How Did I Become Who I am Today?
February 13, 2023 10:00 - 1 hour - 56 MBWell I tell all My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc To find Anthony, his instagram is @anthony_spada_. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ a...
235: Changing My Ways
February 06, 2023 10:00 - 28 minutes - 26.8 MBI have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes help you all reflect on your lives and see where you can improve To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.co...
234: Just Start
January 02, 2023 11:00 - 26 minutes - 24.7 MBThe one thing you need to do for 2023: Take action. That's it that is what this episode is about To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
233: Bulletproof your Morning and Night Routine
December 15, 2022 11:00 - 26 minutes - 24.2 MBOn today's episode, I dive into what you should try to do in both your morning and night routine. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
232: The Law of Most Effort
December 12, 2022 10:45 - 30 minutes - 27.5 MBOn today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutriti...
231: Getting Past Your Roadblocks
December 08, 2022 11:00 - 36 minutes - 33.8 MBOn today's episode, I dive into how to get past roadblocks on the road to achieving your goals To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/ If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"
230: F**K Motivation
December 05, 2022 11:00 - 50 minutes - 46.5 MBOn today's episode, Braeden, Dillon and I dive into how to defeat motivation If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: htt...
229: What Are Your Addictions?
November 28, 2022 11:00 - 33 minutes - 30.6 MBOn today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it so far. I call myself out here on this episode and hope you go and call yourself out on your addictions. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out t...
228: Do The Work
November 14, 2022 14:41 - 51 minutes - 46.7 MBBraeden, Dillon and Anthony dive into what it means to actually do the work If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: http...
227: When to Pull Back and Rest with Braeden Miller and Dillon Phanuef
October 31, 2022 10:00 - 50 minutes - 45.8 MBOn today's episode, we dive into the signs you may need to take a break from the gym and relax. We discuss our own experiences, how we know our athletes need a break and more If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can em...
226: Coaches Corner QnA with Braeden Miller and Tyler Toth
October 24, 2022 12:40 - 1 hour - 61.3 MBOn today’s episode we answer all the questions you guys got If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Tyler, his instagram is @ttoth27 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.co...
225: Coaches Corner QnA with Braeden Miller and Dillon Phaneuf
October 17, 2022 10:00 - 49 minutes - 44.9 MBOn today’s episode we dive int your questions on PEDs, training, coaching Eating Disorders, and more If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fil...
224: The Cost of Inaction
October 06, 2022 10:06 - 1 hour - 55.2 MBDillon and Anthony dive into the cost of inaction, why you need to take messy action and some life updates. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.com/coachi...
223: Catching up with B
September 30, 2022 10:00 - 54 minutes - 49.9 MBOn today's episode, we dive into B and Anthony's vacations, lessons learned, etc. We also talk about when it is a good time to take a break and relax vs pedal to the metal. If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, his instagram is @braedenmillerfit To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested i...
222: Are you truly doing everything you need to?
September 20, 2022 11:48 - 1 hour - 64.9 MBDillon and I sit down and chop up why I stopped my fat loss phase, what holds people back, the tier system and more If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.millerelite.c...
221: Recovery and Why it is Important for your Health
September 12, 2022 09:00 - 23 minutes - 21.3 MBOn today's episode, Anthony takes a solo ride, showing you not only an insight into how he coaches and educate his athletes, but also dives into the topic of recovery. If you liked this episode, take a screenshot and share it on your instagram story and tag Anthony. To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form below: https://www.mille...
220: The 3 Year Anniversary of the Podcast
August 29, 2022 11:54 - 1 hour - 76.2 MBOn today's episode, I do a bit of reflection on what the last 3 years of running the podcast has had on my life. Then Braeden, Dillon and I get into some questions you all had If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can em...
219: Coaches Corner with Braeden Miller and Dillon Phaneuf
August 25, 2022 13:14 - 1 hour - 57.3 MBOn today's episode, Braeden, Dillon and I get down on our past few weeks and then we talk about training and more If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in ...
218: How To Create Change with Dillon Phaneuf
August 16, 2022 09:00 - 59 minutes - 53.8 MBDillon and I dive into one of the most important topics within coaching, how to actually create change. We dive into that you have to be willing tod o very difficult things to create massive change in your life. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at anthony@millere...
217: When is the right time to go Enhanced with Braeden Miller and Dillon Phaneuf
August 08, 2022 11:09 - 1 hour - 72.5 MBOne of our most requested topics gets discussed today. When is the right time to start going down the enhanced route. We dive very deep into this to find a correct answer. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email ...
216: Coaches Corner QnA with Braeden Miller and Tyler Toth
August 01, 2022 10:25 - 1 hour - 71.3 MBOn today’s episode we chat estrogen dominance, bloodwork values, and answer all the other questions you guys got If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Tyler, his instagram is @ttoth27 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coac...
215: Van Pro, Coaching and More with the Fat Boys
July 28, 2022 10:00 - 53 minutes - 48.7 MBThe Boys are back with another episode! We chat about our last few weeks, what we have in store as a team and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in ...
214: Big Announcement + QnA with Braeden Miller and Dillon Phaneuf
July 11, 2022 11:35 - 1 hour - 55.9 MBOn today's episode, we answer all your questions and have a big announcement so listen up If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, fill out the form ...
213: 2 Fat Boys and 1 Skinny Guy
July 07, 2022 09:58 - 1 hour - 59.7 MBOn today's episode, Braeden, Dillon and Anthony catch up on life after being away from the podcast for a few weeks If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coac...
212: Managing Insulin Sensitivity with Braeden Miller and Dillon Phaneuf
June 13, 2022 12:04 - 1 hour - 69 MBOn today's episode, Braeden, Dillon and I discuss all things Insulin sensitivity. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at spadafitne...
211: Coaches Corner QnA with Braeden Miller, Dillon Phaneuf and Tyler Toth
May 30, 2022 10:48 - 1 hour - 86.6 MBOn today's episode, we dive into some of your questions you have given us and we are joined by Tyler Toth, another Team Miller Elite coach. We have a few fat boy moments in this episode so enjoy! If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon, Tyler and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Tyler, his instagram is @ttoth27 To find Anthony, his instagram is @spadafitness...
210: The Fat Boys with Braeden Miller and Dillon Phaneuf
May 23, 2022 11:30 - 1 hour - 71.6 MBOn today's episode, Braeden, Dillon and I discuss the last weekend of bodybuilding, coaching experiences and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coa...
209: The Coach/Client Journey with Mark Tomanek
May 19, 2022 10:00 - 1 hour - 60.4 MBOn today's episode, I am joined by my coach Mark Tomanek, head coach of Tomanek Trained. We have been together for 2 years and we wanted to document our journey through health phase, growth phase and fat loss phase. In here you will hear Mark discuss why decisions were made, what we learned and where we go next. If you liked this episode, take a screenshot and share it on your story and tag Mark and I. To find Mark, his instagram is @themegatron_ To find Anthony, his instagram is @spadafi...
208: Coaches Corner QnA with Braeden Miller and Dillon Phaneuf
May 16, 2022 11:25 - 1 hour - 73.2 MBOn today's episode, Braeden, Dillon and I answer all your questions from relationships within bodybuilding to training for functional health cases If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected]...
207: The Truth about Fat loss and Into the Mind We Go with Dillon Phaneuf
May 12, 2022 10:00 - 1 hour - 55.6 MBOn today's episode, Dillon and I chat about realistic expectations with fat loss, how low do calories really get and how much effort goes into them. We also dive into the psychology of a human more If you liked this episode, take a screenshot and share it on your instagram story and tag Dillon and I. To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail....
206: The Mind is Everything with Tommy Stiles
May 05, 2022 10:00 - 1 hour - 55.3 MBTommy and I discuss his "all-in" moments, moving to Arizona, mindset, bodybuilding and more If you liked this episode, take a screenshot and share it on your story and tag Tommy and I. To find Tommy, his instagram is @tstiles2 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.g...
205: Fat Boys with Braeden Miller
May 02, 2022 12:02 - 51 minutes - 47.1 MBThe boys are back for another week of Shenanigans, talking about coaching and more If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, his instagram is @braedenmillerfit To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms....
204: Supplements You Need to be Taking with Dillon Phaneuf and Braeden Miller
April 25, 2022 10:15 - 1 hour - 98.1 MBOn today's episode, we chat about supplements you need to be taking to aid your heart, liver, kidney and brain. These are geared toward more enhanced bodybuilders but everyone should consider all of these If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire ...
203: Coaches Corner QnA with Braeden Miller and Dillon Phaneuf
April 18, 2022 10:47 - 1 hour - 72.5 MBOn today's episode, Braeden, Dillon and I answer all your questions from dietary fat to liver health If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email An...
202: Nailing the Basics with Aram Grigorian
April 14, 2022 10:00 - 1 hour - 57.1 MBOn today's episode, Aram and I discuss nailing the basics and more If you liked this episode, take a screenshot and share it on your story and tag Aram and I. To find Aram, his instagram is @4weeks2thebeach To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 ...
201: The Fat Boyz with Braeden Miller and Dillon Phaneuf
April 11, 2022 10:00 - 1 hour - 81.9 MBOn today's episode, we discuss lessons learned this week especially that we don't always get what we want, but we always get what we need. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If yo...
200: Safer Use Model with Trey Bruffey
April 07, 2022 11:15 - 1 hour - 56.1 MBA special episode, today we have hit episode 200 of the Podcast. After 2.5 years of podcasting, I want to thank anyone who listened to the podcast even for a single minute. Today, Trey and I chat about safer PED use, why you don't need as much as you think and more If you enjoyed today's episode, tag Trey and I on instagram and share it on your story If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To...
199: Nutrient Timing with Braeden Miller and Dillon Phaneuf
April 04, 2022 10:00 - 1 hour - 95.2 MBOn today's episode, the three coaches dive into the topic of Nutrient timing If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at spadafitness@gm...
198: G flux and the Application behind it with Brandon DaCruz
April 01, 2022 11:42 - 1 hour - 56.3 MBOn today's episode, I am joined by Brandon DaCruz for the 3rd time on the show. We discuss G-flux, what it means to be in a high flux state and more. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Brandon, his instagram is @brandondacruz_ To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you ...
197: Dealing With Imposter Syndrome with Dillon Phaneuf and Braeden Miller
March 28, 2022 10:41 - 1 hour - 95 MBOn today's episode, Braeden, Dillon and I dive into one fo the very things we face so often, Imposter Syndrome. We dive into why we feel it, the psychological background to it and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, yo...
196: Coaches Corner QnA
March 21, 2022 11:56 - 1 hour - 62.3 MBOn today's episode, Braeden, Dillon and I answer all your questions on training If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at spadafitnes...
195: Client Expectations, Timelines and Results with Tim English
March 17, 2022 11:11 - 1 hour - 63.5 MBOn todays episode, Tim and I discuss client timelines, realistic expecations, and results. Most people assume coaches are magicians but we have to work to improve on common issues such as hormonal imbalance, insulin resistance and more. These things all take TIME. If you liked this episode, take a screenshot and share it on your story and tag Tim and I. To find Tim, his instagram is @everycaloriecounts1 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire a...
194: Fat Boys Ep.2 with Braeden Miller
March 14, 2022 10:00 - 1 hour - 67.1 MBThe boys are back for another week of Shenanigans, talking about coaching and more If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, his instagram is @braedenmillerfit To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms...
193: The Fat Boys with Braeden Miller
March 07, 2022 11:00 - 1 hour - 67.8 MBOn today's episode, its just Braeden and I. We discussing coaching, a breakdown of the Arnold from this past weekend and our favorite foods. If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, his instagram is @braedenmillerfit To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you are interested in coaching, email Anthony at spadafi...
192: Past Trauma and Effects on your Psychology and Physiology with The Homie Leyah
March 03, 2022 11:00 - 1 hour - 58.8 MBOn today's episode, Leyah and I dive into dealing with past trauma's and how we see those effect our clients psychology and physiology. If you liked this episode, take a screenshot and share it on your story and tag Leyah and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Leyah, her instagram is @the_leyah To find Anthony, his instagram is @spadafitness. If you have any questions or inq...
191: Coaches Corner QnA with Dillon Phaneuf and Braeden Miller
February 28, 2022 11:00 - 1 hour - 85.7 MBOn today's episode, I am joined by Miller Elite founder and head coach Braeden Miller alongside my coaches corner cohost Dillon Phaneuf. On today's epsiode we answer your questions involving estrogen dominance, insulin and more. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Braeden, his instagram is @braedenmillerfit To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have ...
190: Facing Your Anxiety with Jaime Filer
February 24, 2022 11:00 - 51 minutes - 47 MBOn today's episode, I am joined by Jaime Filer. We chat about her anxiety, where it developed, when she started to take notice and how she gone about attacking it. We also chat about how important her wife is to her, her immigration to the US and more. If you liked this episode, take a screenshot and share it on your story and tag Jaime and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find ...
189: From Powerlifter to IFBB Pro with John Jewett
February 17, 2022 11:00 - 1 hour - 55.6 MBOn today's episode, I am joined by IFBB Pro John Jewett. We dive into his whole backstory discussing becoming an RD, working up through the amateur ranks, becoming 4th in the 212 at the Olympia and the comeback in 2021. If you liked this episode, take a screenshot and share it on your story and tag John and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d...