Ace Of Spada:
238 episodes - English - Latest episode: 12 months ago - ★★★★★ - 41 ratingsGetting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!
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Episodes
188: Dillon's new gig and Impact
February 14, 2022 11:00 - 47 minutes - 44.1 MBOn today's episode, we chat about Dillon joining Team Miller Elite, impact and your circle of influence and Loom. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If ...
187: The Morphogen Rebrand with Ben Hartman
February 10, 2022 11:00 - 1 hour - 59.8 MBAs you all know, the podcast and myself have teamed up with Morphogen to give you the best supplements in the market. Well Ben went and made those supplements even better. Ben has returned to be a guest on the podcast and we chat about the new Morphogen and discuss the next evolution of the brand. If you liked this episode, take a screenshot and share it on your story and tag Ben and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: http...
186 Coaches Corner: Becoming Adaptable
February 07, 2022 11:00 - 49 minutes - 45.9 MBOn today's episode, Dillon and I drive into a bit of psychology and we go into human evolution and become adaptable and growing from that. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instag...
185: Drop Your Ego
January 24, 2022 11:00 - 26 minutes - 24.2 MBOn today's episode, I do a solo episode to chat about why you need to drop your ego to grow If you liked this episode, take a screenshot and share it on your story and tag Anthony If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spada...
184: My Bloodwork Review
January 17, 2022 11:00 - 33 minutes - 30.8 MBOn today's episode, I look over my own bloodwork and what my coach and I are doing to address some of the issues. Not everything is fixable with a supplement and I make that an emphasis in the episode. If you liked this episode, take a screenshot and share it on your story and tag Anthony If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Anthony, h...
183: Coaches Corner with Dillon Phaneuf and Taylor Seibel
January 13, 2022 13:08 - 1 hour - 60.7 MBOn today's episode, all 3 of the coaches are on the podcast. We just chat it up about training, nutrition and life. Check it out! If you liked this episode, take a screenshot and share it on your story and tag Dillon, Taylor and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Taylor, his instagra...
182: Client Expectations and Building Muscle
January 10, 2022 13:00 - 33 minutes - 30.5 MBOn today's episode, I do a solo episode to chat about how long it truly takes to build muscle, the different phases a client is in and more If you liked this episode, take a screenshot and share it on your story and tag Anthony If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Anthony, his instagram is @spadafitness. If you have any questions or inq...
181: Coaches Corner QnA
January 07, 2022 12:29 - 1 hour - 57.6 MBOn today's episode, Dillon and I answer all your questions and discuss more on training If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or ...
180: 2021 Recap with Dillon Phaneuf
December 30, 2021 13:06 - 1 hour - 65.3 MBOn today's episode, Dillon and I chat about our 2021 years, the highs and the lows. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or inqu...
179: Chatting with the Bros
December 27, 2021 12:57 - 38 minutes - 35.1 MB0n today's episode, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nu...
178: Holiday Edition of Coaches Corner
December 23, 2021 12:30 - 54 minutes - 49.8 MBOn today's episode, Dillon and I chat about how to go about eating and such on the holidays, life lessons and more If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If...
177: Coaches Corner with Dillon Phaneuf
December 16, 2021 11:00 - 57 minutes - 52.6 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
176: Chatting with the Bros
December 13, 2021 13:03 - 1 hour - 58.2 MB0n today's episode, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nu...
175: Coaches Corner QnA
December 09, 2021 11:50 - 1 hour - 58.8 MBOn today's episode, Dillon and I answer all your questions and discuss more on training If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or ...
174: Chatting with the Bros ft. Unemployed Austin
December 06, 2021 11:00 - 1 hour - 58.4 MB0n today's episode, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen N...
Ep.173: Coaches Corner with Dillon Phaneuf
December 02, 2021 11:00 - 1 hour - 65.6 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
172: Coaches Corner with Dillon Phaneuf
November 18, 2021 11:00 - 54 minutes - 50.5 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
171: Optimizing Health Within Bodybuilding with Austin Smithonic
November 15, 2021 11:00 - 1 hour - 71.2 MBOn today's episode, Austin and I chat abotu recent health events and we dig into bloodwork and look at kidney, liver and heart health. We go over values and we go over supplementation and changes to make. This episode is for entertainment purposes only. Austin and Anthony are not responsible for actions taken from the content within this podcast. f you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony a...
170: Coaches Corner with Dillon Phaneuf
November 04, 2021 10:00 - 1 hour - 59.3 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
169: Chatting with the Bros ep.14
November 01, 2021 10:00 - 48 minutes - 44.7 MBn today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can ...
168: Coaches Corner with Dillon Phaneuf
October 21, 2021 10:00 - 55 minutes - 50.7 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
167: Coaches Corner: How to Manage Blood Glucose in Offseaon
October 14, 2021 12:00 - 1 hour - 60.3 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
166: Talk is Cheap
October 04, 2021 10:00 - 17 minutes - 16 MBOn today's episode, I chat about why you need to do less talking and more action taking If you liked this episode, take a screenshot and share it on your story and tag Anthony If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitn...
165: Coach's Corner with Dillon Phaneuf
September 30, 2021 11:05 - 50 minutes - 46.6 MBOn today's episode, Dillon and I chat about life, bodybuilding, and everything in between If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions o...
Ep.164: Coach's Corner Listener QnA
September 23, 2021 11:00 - 1 hour - 65.4 MBOn today's episode, Dillon and I answer all your questions and discuss more on training If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or ...
Ep.163: Chatting with the Bros ep.13
September 20, 2021 10:00 - 58 minutes - 53.9 MBOn today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you hav...
Ep.162: Coaches Corner: All Things Fat Loss Phase
September 16, 2021 10:00 - 1 hour - 58.7 MBOn today's episode, Dillon and I chat about all things fat loss phase. We chat about how we start, what is implemented and more. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @s...
Ep.161: Coaches Corner on All Things Mini Cuts
September 09, 2021 11:01 - 1 hour - 75.2 MBOn today's episode, Dillon and I chat about all things mini cuts, how to go about implementing, length of time, the purpose and a case study. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his in...
Ep.160: Coaches Corner Listener QnA
September 02, 2021 11:02 - 1 hour - 99.2 MBOn today's episode, Dillon and I answer all your questions and discuss more on training If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anthony, his instagram is @spadafitness. If you have any questions or...
Ep.159: Chatting with the Bros Ep.12
August 30, 2021 10:00 - 42 minutes - 38.9 MBOn today's episode, it is just Kody and I chatting about life, bodybuilding, meals, etc If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his insta...
158: Coaches Corner ep.3: What it takes to be a Coach
August 26, 2021 10:00 - 1 hour - 72.9 MBOn today's episode, Dillon and I chat about what it means to be an online coach, the amount of money we invest in education to become the best, and more If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To find Anth...
157: Chatting with the Bros ep.11
August 23, 2021 10:00 - 39 minutes - 36.1 MBOn today's episode, Austin and I chat bodybuilding, coaching, and more If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafit...
156: Coaches Corner Ep.2: Dealing with Stress through Behaviors and Supplementation
August 19, 2021 10:00 - 1 hour - 75.6 MBOn today's episode, Dillon and I chat about stress and how we handle it with our clients. We discuss the behavioral changes we make along with supplementation that we like to implement. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram...
Ep.155: Chatting with the Bros ep.10
August 16, 2021 10:00 - 41 minutes - 38 MBOn today's episode, it is just Kody and I chatting about life, bodybuilding, meals, etc If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his insta...
154: Coaches Corner Ep.1 with Dillon Phaneuf
August 12, 2021 10:38 - 1 hour - 60.5 MBOn today's episode, Dillon and I dive into what truly is stopping your progress. We go beyond the accountability, the overeating, etc and dive into the human body If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillonphaneuf To...
153: An Ode to The Mountain Dog
August 09, 2021 10:00 - 23 minutes - 21.4 MBOn today's episode, Austin and I discuss the impact John Meadows made in our lives not only through fitness and nutrition but being a good human
152: Metabolic Syndrome with Allen Cress
August 05, 2021 10:00 - 1 hour - 62.9 MBOn today's episode, Allen and I dive into all things metabolic syndrome. We discuss looking at the cholesterol side, insulin resistance and more. f you liked this episode, take a screenshot and share it on your story and tag Sue and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Allen, his instagram is @allencress_ifbbpro To find Anthony, hi...
151: The Prep before the Prep and The Beginning of Prep with the boys
August 02, 2021 10:00 - 1 hour - 57.9 MBAustin, Kody and I discuss two phases of the dieting phase, the pre-prep phase and the first few weeks of prep. We go over cardio implications, maintenance phase, food, training, HIIT, and more If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Kody, ...
150: Partier to National Level Bikini Competitor and Coach with Sue Bush
July 29, 2021 10:00 - 1 hour - 65.1 MBOn today's episode, Sue and I chat about how she went from being a huge partier in college to falling in love with fitness and the process of becoming a bikini competitor, her passion for coaching and more f you liked this episode, take a screenshot and share it on your story and tag Sue and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Sue,...
149: Chatting with the bros ep.7
July 26, 2021 10:00 - 1 hour - 62.5 MBOn today's episode, Austin, Kody and I chat training recovery, Chicago Pro and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his instagra...
148: All Things Sex with Sonia Spil
July 22, 2021 10:00 - 1 hour - 58.4 MBOn today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc. If you liked this episode, take a screenshot and share it on your story and tag Sonia and I. To find Sonia, his instagram is @soniaspil To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected] If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogen...
147: Coaching the Athletes Mentality with Dillon Phaneuf
July 19, 2021 10:00 - 1 hour - 81.5 MBOn today's episode, Dillon and I chat about coaching the mental side of the athlete. This is a part of coaching that not many people chat about but is a very crucial part to the success of the athlete. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillo...
146: No Plan B with Dominic Kuza
July 15, 2021 10:00 - 55 minutes - 51.3 MBOn today's episode, I am joined by Gifted Performance coach Dominic Kuza. We chat about our favorite things about coaching, his takeaways from his last prep and having no plan B in life If you liked this episode, take a screenshot and share it on your story and tag Dom and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dominic, his instagram ...
145: Chatting with Dillon Phaneuf
July 12, 2021 10:00 - 1 hour - 78.7 MBOn today's episode, I am joined by Dillon Phaneuf. We chat about everything from training to mindset. All around good conversation where you will hear two coaches just chat. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Dillon, his instagram is @dillon...
144: Journey to IFBB Pro and Finding the "Unicorn Zone" with Laurin Conlin
July 08, 2021 11:30 - 1 hour - 60.9 MBOn today's episode, Laurin and I chat about her journey to IFBB pro, finding the "unicorn zone" of balance and life validation. If you liked this episode, take a screenshot and share it on your story and tag Laurin and I. If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27 To find Laurin, his instagram is @laurinconlin To find Anthony, his instagram is @spad...
143: Obsess Over The Training
July 05, 2021 10:00 - 1 hour - 67 MBOn this episode of chatting with the bros, Austin, Kody and I chat about what is the missing key to everyone's progress: the training. We discuss how to take it to that next level, how to build up mind muscle connection and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagr...
142: All Thing GH and Insulin with Dave DeMesquita
July 01, 2021 10:00 - 1 hour - 59.1 MBOn today's episode, we take a deep dive into the relationship between GH and Insulin. We discuss how they work synergistically, the response of GH, how to use it for muscle growth and fat loss and more. If you liked this episode, take a screenshot and share it on your story and tag David and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find David, his instagram is @dynamite_d To find Ant...
141: Missing the Forest For the Trees with Kim Brankin
June 24, 2021 10:00 - 56 minutes - 52 MBOn today's episode, Kim and I chat about how she got into competing, the decision to stop prep, prepping with kids and lastly how our clients miss the forest for the trees. If you liked this episode, take a screenshot and share it on your story and tag Kim and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kim, her instagram is @kimbrankin To find Anthony, his instagram is @spadafitness....
140: Chatting with the Bros Ep.6
June 21, 2021 10:00 - 1 hour - 61.1 MBOn today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more. If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kody, his instagram is @lodykarsen To find Austin, his instagram is @austinsmithonic To find Anthony, his instagram is @spadafitness. If you hav...
139: Functional health and Healing Low Testosterone Levels with Dan Milenkovic
June 17, 2021 10:00 - 1 hour - 80.3 MBOn today's episode, Dan and I chat about our passion for coaching, our love for functional health, and how we troubleshoot cases with low testosterone. If you liked this episode, take a screenshot and share it on your story and tag Dan and I. If you are interested in coaching, email Anthony at [email protected] or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Dan, his instagram is @the_serbian To find Anthony, his instagram is @spadafitness. If you have any qu...