On today's episode, it is just Kody and I chatting about life, bodybuilding, meals, etc

If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.

If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27

To find Kody, his instagram is @lodykarsen

To find Austin, his instagram is @austinsmithonic

To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected]

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"